10 MINUTE LIGHTWEIGHT DUMBBELL SHOULDER WORKOUT!

[@Andy_Tx]

I really felt the burn!! I feel like this is so much more effective than sitting in the gym for 2 hours not knowing wtf to do

[@keshavjames1368]

😂😂😂😂

[@gustavocalderon9609]

Facts !

[@ayoubfoulal9575]

Please How many sets and rep ?!

[@geegee907]

@@ayoubfoulal9575 it is said in the video that you do each exercise for 30 seconds, take a break for 30 secs and do another exercise

[@geegee907]

@@ayoubfoulal9575 can do this twice in one sitting

[@EddieClark]

That one felt fantastic. I might only give you 10 views a week, but they're real.

[@aggressivea.d6517]

Veiwes are not important...most important Is the workout ...which has been done by MID AS ....that's CALLED TRUE REAL...

[@EddieClark]

@@aggressivea.d6517 yup. That's why I said they were real. I only watch his videos when I'm following along and doing the work.

[@kyper4110]

Good work brother I might not now you but I’m proud💪

[@aggressivea.d6517]

@@EddieClark same pinch buddy

[@AbeSwavay]

I give my boy 45 min watch time for 5 days a week I’m helping my boy and my boy is helping me

[@EmirKilicaslan]

As a type 1 diabetic, I find these 10 min workouts really helpful. I dont know how to control my blood sugar levels in long workouts yet. I combine two of your 10 mins workouts and works perfect for me.

[@rrpov]

Great news, Stay Healthy!

[@nerdhomestead]

Try carnivore diet, I use to have to eat/snack every 20. Last night I forgot to eat dinner.

[@salomonocegueda6621]

Great job! Keep it going! I know it’s hard but don’t give up. In the long run you’ll be glad you did.

[@ronreid-lk3bd]

Thank so much I am 67 and just got back to working out about 6 months ago after a 3 year break due to some operations i have been barley working my shoulders and back afraid to injury myself again I found your 10 minute back and shoulder workout on you tube and WOW amazing I am seeing results in my shoulders and back and pain free can't thank you enough i have been doing each one twice a week. Ron from Canada

[@tjones8421]

I love this guy’s ten minute workouts because it’s the perfect amount and gives you that pump without being hella hard

[@JasonQiuMusic]

Love your videos. Your 30 second intervals are so much easier for beginners to manage than the other ones I've tried.

[@sagnaru]

Thanks again Midas. Checking in every week for the Timeless training.

[@shivamtripathi8224]

Nice workout......I really appreciate your method of workout .....no extra accessories only dumbbells.....which one can afford and maintain easily.....keep growing and help people becoming fit and healthy ...lots of love from india 😊😊

[@FM-sl6nq]

I just started working out like 4 months ago and so far your work outs have been the best I seen bro Keep up the good work 👍🏼

[@yankuan._]

This channel is a GEM! Thanks!

[@anubhavdutta9557]

I am following every exercise of MIDAS MVMT and trust me guys, he is a great trainer. His exercise techniques are quite effective and bring results if done regularly without fail. I had made a routine of Biceps, triceps, shoulder, abs etc. for a Mon to Sun routine and target each day with specific muscles with his videos, it does work. Thank you brother, keep up the great work.. love from India

[@yogitakukreja2296]

Your videos have been really effective for home workouts..can't go to gym due to paucity of time and work commitments..you've been a savior ❤

[@body5566]

No joke his workouts are super effective, ive done his back,shoulder and arms workouts all seen good results. Would recommed going to a gym if you can because its better but if your only equipment is 2 dumbells then you can still do it

[@kristiyangoranov1664]

Hey man. I'm doing your workouts for a while now and I see many improvements with my body! Continue the good work buddy! Stay strong!

[@jerinraj8882]

Me too

[@briang138]

you're changing lives out here man, thank you!!!

[@Pahadisouravvlogs07]

No words to explain 💕 super fantastic awesome excellent

[@kiryumiagich.3548]

thank you so much dude !!! I’ve been neglecting my shoulders ever since I started working out. Cheers

[@purnp5897]

Your shoulder workout is probably the best I've come across. Manageable for new starters

[@calibella1597]

Mi shoulders are getting so big just watching this video!!!! I'm a super skinny guy but I'm trying to do a couple of this reps and I can see results.!!!

[@bzlkll]

Hey man, it’s been a year since the first time I started doing the workouts, it’s been really useful and I’ve been noticing some changes. You’re the best 👑👑👑

[@Naughtism]

I like doing my workout and finishing with these 10 minute videos for an extreme pump at the end. I also use a little more weight but man the pumps are insane

[@LESRAM1981]

Good afternoon. Thank you very much. This absolutely works. I am 42 years old. Just started. Now that was just AWESOME. Greetings from the Netherlands 🇳🇱

[@ayoubfoulal9575]

How’s the results my friend?!

[@godares7656]

I was looking for light weights excercise routine cause I had sharp shoulder pain and this worked really well... Loved it bro💪

[@mitacestalia7532]

Thank you for the workout. I have weak shoulder, and my instructor told me to start lifting. 🙏

[@alexvaldez83]

Very straight forward. I’m definitely going to feel it when I wake up tomorrow morning. Thanks for the lesson.😊

[@x4Sanchox4]

I barely work on my shoulders. This workout with light weights almost made me tap out. Pulled through. I'm gonna do it twice a week without the rest interval. Thanks for sharing.

[@bxblack]

Perfect, Thanks.. getting ready for the summer again

[@nickzivanovich9881]

Just stumbled upon these interval workouts looking for a good bicep dumbbell workout and for someone who finds the standard 3-set per exercise workouts so mundane, these are great. Super engaging and yet the burn is there by the end. Thanks, man!

[@TacticalBreeze]

these are the best workout videos I've seen! you know how to explain stuff very well and make it easy for me to follow along!

[@saikatchowdhury790]

Perfect work-out. Happy to see that this video got 0 dislike till now. Much love & respect from India 🇮🇳

[@lisageorge6913]

Thank you for your videos. I am 65 years old with a broken foot. Love your work out.

[@ajithsubramanian9567]

Right in time for my shoulder day! I was so used to doing the 15 mins routine and this was a nice break from it with new exercises. Thanks for this.. Cheers brother!

[@midasmvmt]

I've got you my man 🦾. Gotta keep thing changing often.

[@frostyplays949]

Can you tell me what 15 minute routine you were using?

[@ajithsubramanian9567]

This one - kzbin.info/www/bejne/h4KYnItud6egrZY

[@catbobtwin5627]

Iv always trained hard in a gym, always to failure and heavy. Iv had more notable gains in 2 weeks especially on my shoulders and arms. Your routines are boss mate. Thankyou

[@BloodCovenant]

Great burn! Firstday. Did this and the 10 minute tricep one after my chest workout. This will definately be a twice a week thing for a while.

[@Andre80.5]

Ok this was direct, effective and for almost everyone. Great video

[@jayaschultz9254]

This kicked my butt! Thank you so much for this short and effective shoulder burn!

[@micu_andrey2011]

Ur just so underrated

[@gregbattiste2958]

Great at home dumb Bell work out exercises I've been doing them for about a month now

[@henryrivas8999]

Loving these and i feel them 60 years old !!

[@baseem5809]

THIS IS WORKOUT IS THE BEST

[@johnpiper5383]

Great short workout that really burns....thanks!

[@quincyfrierson9201]

30 days done on to your chest workout... Happy new year brother

[@travel9209]

Bro changed my work out from gym to home. I have bought a set of dumbbells. Started work out this month and will update result in few months. Thank you.

[@naahbroskiii]

how are you doing now...its been a month

[@mattman2395]

Three months now!

[@naahbroskiii]

@@travel9209 did dumbbell fell on u

[@joshuamontero8545]

Bro i can't breathe because of that this is fire broo my hand literally shaking

[@ripleypipe]

Great demonstration, excellent graphics too, thank you.

[@midasmvmt]

Thanks my man!

[@rickyabdullah4758]

Great 10 minutes legs and shoulders workout 👍🏻

[@nathanrivera3590]

I been doing this workout for 1 year already and also his other 10 minute workouts 😅40 minutes in total and yes I see changes with of course with a diet plan of course.😊

[@belugabath]

He is really good

[@tomasanteunis39]

A very very good training I must say! Thx dude

[@rlmpproductions]

Oh this is my morning burn! 🔥💯 I'm subbed! Thank you! 🙏🏾

[@johnpiper5383]

Great burn!

[@GeorgeSlimbuddah]

Very very useful appreciate it brother much respect

[@arakawamitso6201]

This man should deserve more subscribers!

[@scottytpancakes8553]

I'm going to try this tomorrow. If I don't leave the gym ripped and black then I'm coming for ya!

[@yafetteshome2040]

I really loved your videos

[@AkanimoEssien-v8r]

Love your workout session.

[@Fitnesstips_s]

Man u are just fantastic ... Real kind of excercise variations ✌️✌️😎

[@jasonbush6797]

Yo.. out of all the videos on KZbin.. this ish... is THE ish 👊🔥🔥

[@leighwisner7107]

This was a perfect add on, Thank You!

[@marcbaigrie2295]

Getting back into training and I love these bro. Thanks.

[@purnp5897]

By the 5th excercise I'm deaaaaaad 😂😂😂 damn this is the best shoulder workout EVER

[@sagnaru]

Here again after another week. Thanks bro.

[@jesusrebolledo1116]

Hey man I just finished your frist video for two weeks and now am second video bro an happy Monday bro

[@tegataria974]

Thank you and God bless you bro

[@albrechtfamilyuk]

Did this twice brutal loved it!!!

[@randomvandal5730]

Bruh this routine is so affective let me tell u I'm only doing 3kgs and I feel like the hulk.. I've been doing the same routine for 3 weeks now

[@nakshatragoswami8472]

Your exercises are very effective. Good thanks bro😀🙏

[@AbeSwavay]

Love you bro I only watch your vids 5 days a week for at least 45 min a week bro keep it up . By the way been working out at 9 am on a calorie deficit diet for the past 2 months

[@Ak-ru3wf]

Excellent great exercise very very helpful bro 👍🏻

[@isabelengebretson9058]

This guy is AWESOME …!!!!

[@PeterBornAgain]

Did legs today, will be doing this workout tomorrow 💪

[@Brockstonepavingpros]

Subscribed right away! Thank you man

[@TheMISBlog]

Great videos man, I just completed my entire workout from your videos, you are my only source for workout videos, Thanks man

[@Kz3andMore]

Thank you so much dude

[@mugz805]

Great video i usually do most of these but picked up some new ones

[@hhhh-cx1mb]

midas is the goat

[@lilianaagudelomorales3295]

Me encantan las rutinas de MIDAS...para quienes no tenemos la posibilidad de estar en un gym por cuestiones de la pandemia y el tiempo, el uso de mancuernas son excelentes... Tus ejercicios son combinados, controlados, con mucha técnica y explicas la función que cumple cada uno... Eres impecable en tus vídeos... Son efectivas realmente... Gracias 😊 eres un maestro...

[@funkyplaya]

Great workout. I liked and subscribed. Keep them coming!

[@girijeshshandilya8601]

All the work outs are great and effective

[@jiezer007]

You have transformed working out from home for me after my local gym closed thank you bro honestly 👌🏽

[@mugwanyamuzril1131]

What would I do without you.? Great workouts..effective as always....easy to follow along

[@riteshgamer9993]

Amazing bro!! Too much fascinated about your workouts!! Those intensity helps me to remain shredded and energetic!

[@karend5227]

great quick workout!

[@yagziledontstarve3203]

Thanks bro. Imma do this right now.

[@midasmvmt]

Crush it for me! 🦾

[@yagziledontstarve3203]

did, nice. will do it for the 2nd time rn

[@amarmusliu2824]

Love ur vids u make pepol happy and happier keep it up

[@calderon1492]

Diggin ur vids bro. Keep em coming

[@apenpom8034]

Thank you! 🙏,for this new workout🏋️‍♀️ God bless and stay well!

[@biswajeet9826]

Thanks a lot brother!! Incredible!!

[@mrboo2983]

Awesome workout, thankyou!

[@TwiztedGenius]

THANK AGAIN MIDAS FOR ANOTHER GREAT SHOULDER WORKOUT. JUST WHAT I NEEDED!!

[@midasmvmt]

Anytime!

[@محمدالصالح-ق6ز]

thank you bro❤...I do 1-chest 2-back 3-arm 4-shoulder 5-leg and then repeat it without rest day ....is there need for rest for this schedule ? and what you advising me to get best shcedule ??

[@youcefjosef8188]

Bro just rest for 1 day "FRIDAY"

[@youcefjosef8188]

U need to recover bro🙌✊

[@wizardgamer1763]

Bro hit each and every muscle two times a week For exam Monday you do arms and chest and on Tuesday you do shoulder and back and on Tuesday you train legs Or you can do push pull legs Hitting one muscle ones a week isn't so effective for hypertrophy

[@youcefjosef8188]

@@wizardgamer1763 EXACTLY ✊🙌

[@anthonymccall4306]

I felt it

[@prathameshjadhav1104]

Wonderful experience

[@kennethconner9328]

That was fun I'll probably do another Idk yet or maybe tomorrow it gave me a nice sweat

[@Dennis-sk1fx]

Did 2 consecutive sets of these, bra!!! it's not easy. My shoulders are on 🔥 💪

[@UNSTABLE111]

just subbed..thanks for these kind of ten minute workouts..its definitely cut my time of working out whilst still giving me a tough workout

[@carriecastanos]

Thank you loved this!

[@Sroor90010]

Thanks man I love your biceps and arms exercise Iam doing all 3 set cans not feeling tired but for these for shoulder it’s making me feel tired if I did all 3 sets 10 rep so should I do all 3 sets or only 30 seconds for each exercise cause I feel 1 set is enough or am I wrong 😎

[@bobm.8429]

Dec. 2, 2022 Day 1: Completed Day 2: Completed Day 3: Completed Day 4: Completed Day 5: Completed Day 6: Complated Day 7: Completed Day 8: Completed

[@ayoubfoulal9575]

How’s the results my friend?

[@xtra_1807]

Thanks a ton for these videos bro