15 MIN INTENSE LOWER AB WORKOUT

[@TRAINWITHGAINSBYBRAINS]

HAPPY AB DAY❤️❤️ who's training with me today?

[@sahai007]

I am Training With You

[@AliciaaRoseOfficial]

Omg I’ve just found your channel and I’m obsessed already 🥵🥵🥵

[@vikkipower]

Girl this workout is a killer 🥵🔥

[@_nomzamo_zuma]

Me! 😀💃💃 Your workouts are the best👌

[@rohangulab6165]

Mee!🔥😍

[@Eulampia]

Girl , my core was shaking the whole time during this work out ! I’m almost 2 years postpartum from my 2nd baby and I’m going to work hard building a strong core while on a calorie deficit ! Wish me luck gals 💪🏻

[@_StrawberryShortcake1122]

Good luck❤ You got this!

[@yussufally379]

love this workout ..thank you ❤❤❤❤

[@shewife]

WOOOOOO🎉🎉

[@brizzlove2120]

I lost 12 pounds since I started this at the end of last August. I had absolutely no core muscle when I started. My advice to anyone in my boat, “do what you can, and next time, do a little more”. I struggled to make the first 5 minutes when I started , and now I’m doing 8-10 minutes. My goal is to do this entire video. Thank you!

[@kobra4422]

I only do this 1 month along with the 10 min sixpack workout and already see my abs stronger! Awesome!

[@simona_11]

My tummy absolutely loved this workout 💪

[@ericprouzet3851]

I did this session with 2.5lb ankle weights. Thanks to your videos, I managed! But it was hell! Thanks for the sweat!

[@sahai007]

This Was Super Intense . Loved It . Abs On Fire , Sophie . Have A Gr8 Day .

[@Faaiitthhyy]

I Love This Workout!! I’ve Added It To My Daily Gym Routine

[@Mikasa_ackerman_0-0]

Finally some good music with workout letsssss gooooo!!!!!!!! Aspecially sealing cant hold us energized me 😂❤

[@ordinary_girl_blog]

Hi! I do your workout every morning, and it’s wonderful🥰🙈😍

[@momo-w6e4k]

best workout ever saw abs in under 2 weeks

[@francescorossi1237]

Ohh how nice this workout. I love it and I love to repeat it. I feel strong like a lion after doing it. It gives me a lot of confidence and self-esteem. Thank you so much for producing this.❤🧡💛💚💙💜

[@marianah224]

Your ab workouts are my favorite! The pace is perfect for those of us who are healing from injuries or simply new to training abs. Thank you

[@cristina007ize]

Very effective, pace and focus of movements make the difference

[@velamtbmaasiyu]

Finally some good music with workout letsssss gooooo!!!!!!!! Aspecially sealing cant hold us energized me

[@the.french.artist_]

I need 20 years to recover now 😂, that was really intense !

[@mzkshd]

this is so humbling.

[@TriciaMaile]

Loved this Ab workout. I’m addicted.

[@aaliyahahmed463]

Looks like a great workout Sophie!! I'm excited to try it:) love you so much!❤

[@saberesvivos8922]

Omg! I'm beginning...thank you! Never giver up!

[@zoelimburg2799]

Very nice exercices, burning belly and good music for fun and motivation, it burning after doing that, love this one, thank you!!!🥰🥰🥰

[@-GTN-]

Keep the good work! I have to say that I kept singing all along with Macklemore during the abs, great choice!

[@Kbloom-w2h]

This gets me everytime I come back to it! Not sure if I'm suppose to follow girl routines but this one gets the gains.lol

[@itzeldavila5937]

Wow, first time I come early. Love your videos and channel. 😘❤️

[@Jasmin_E.]

Her abs workouts are so extrem & so good 🔥

[@josefinpost970]

I love yors workout videos, I train every day after my work, is so good training exercises 👍☺️😃💪💪 I see results thanks to you ☺️👍😃❣️

[@bridgettehines6936]

That was amazing! Needed that. 😅❤

[@kennyluu1500]

Great ab workout and thank you for the new video 🥰

[@rize1115]

You're superb great movements these have become super health to your labor

[@Catalina-js7nf]

It was really intense and the music was awesome!! 🫶

[@cherbach7219]

I enjoyed this one

[@felixderfrosch6597]

Yeah 👍 😎 made 15 MIN INTENSE LOWER AB WORKOUT 💚 Sophie you still a nice start into Wednesday

[@jamesrussell1979]

Great exercise 💪 👌

[@kiransabnis1124]

Big fan of ur Abs workout ♥️♥️🔥💪Just finished this one nd I must say it was very intense👍👍Ur ab workouts are the best😊

[@Maritzaobmpryor]

Good one!! Thanks❤

[@Ace-gi6tz]

I love this

[@mirelalela831]

Well done for your workouts are the best 💪

[@alisonostrin679]

So good! Thank you!

[@mfonmalachi4836]

Thanks so much🤝

[@TomtilLetsplays1987]

Fantastic video! Amazing workout! Absolutely loved it! Keep up the great work! :)

[@ferbenz8648]

U'r the best! ♥️♥️♥️

[@LilyMWest]

It was quite intense for me, normally I do more butt workouts xD but I like it this way! great workout :D

[@goldengirl8739]

I love it 😻

[@michellenguyen2085]

Thanks so much for ur videos! My abs is on 🔥

[@lindaantonellaauciello1776]

The best lower abs workout doesn't exis-

[@ratibehs3650]

I love your abs workout. So intense

[@gibsonandrew4785]

I recommend your work out training toma lady and she really appreciate your good job

[@edenyarbrough2419]

New favorite!!! Thank you 🙏

[@owolabiwande1734]

Amazing training

[@samirabeck2529]

Thank you, excellent training

[@juserafim]

I love the way you slowly kill us 😂

[@gracehui2212]

My lower abs: I can’t do it anymore, leg take over My legs: I’m already strained My heart: how many more seconds? My brain: come on you can do it!

[@abigaillll._]

glad im not the only one who’s legs was getting tired😭

[@INEJUDI]

Great video, thanks for sharing! 🥰

[@zairaaguilar3820]

Hola soy nueva me encantan tus rutinas Saludos desde México 🇲🇽❤❤❤❤

[@KarenL.543]

Iight switch i like it 💙💙💙🤗

[@АружанБайдильдина-г7с]

1)✅ 2)✅ 3) 4) 5) 6) 7)

[@olumbah104]

Amazing work out

[@rrocco09]

I been following along now for about 2 week's it's amazing Even only 15 mins, your the best keep up the amazing work 😚

[@HaneenTaherNasr]

Thank you, Sophie 💪🏼

[@niki98]

Incredible

[@agieunice6374]

I love this exercise

[@kolawoleolanrewaju3187]

Nice work out session

[@alicerpz3468]

Thank you

[@mabolous132]

Tomorrow is predicted my period day but here I'm doing lower abs workout 😂 I love pain

[@karinaurrutia7421]

Excelente 👌 para hoy miércoles mil gracias!!

[@necatiyesil6570]

Meraviglia esercizi!🔥grazie!👌🔥💪😇🤗❤

[@isaaczakariya8424]

Good work

[@omerhasanbegovic8817]

whatever exercise I do for lower abs doesn't help, it just targets my upper abs😕

[@sahai007]

Try Tucking In Your Stomach And Then Try Doing Leg Raises And Cm Dwn Slowly And Feel The Burn .

[@LilyMWest]

have you tried to integrate a reverse crunch? according to research this would be one of the best excerise (besides hanging leg raise). If the commonly done incorrect form of just swing your legs up and down it won´t be effectiv. Instead try to take up a posteric tilt position when lying on your back and then curl you pelvis up towards your belly button and really try to contract your lower abs even if this won´t feel much at the beginning.. this will target your lower abs and after 15 slow quality reps 3 times a day for a few days practise your lower abs will start grow and you can consciously contract them in other ab exercises as well :D it is not easys to isolate them from the other abs muscles, but it is possible.. take the time you need and don´t give up :) hope I could help you

[@BBB_guy6]

@@LilyMWestgeez

[@Nat11357]

The problem with KZbin exercises is only few authors of videos will explain the way to do them which play huge role in order to achieve results! For example: breathing and to keep pressing your lower back to the floor (this is probably you can’t get the result)…

[@mf3523]

Same here, it sucks

[@LexCATL]

🔥🔥🔥

[@favourchigbu1828]

That was intense❤❤

[@leonardomoreira955]

Olá Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!!!😊😊😊 Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏

[@milenabocchiola8489]

Grazie mille 🥰😍

[@ebimichael3826]

Amazing

[@satmentor4936]

Very good

[@feliciaodimgbe4859]

Nice one

[@omnegi1313]

Song without the copyright , I am talking about the light switch one ??

[@gililevy3541]

Hey, love your workout!! Can you do one WITHOUT breaks? Isn't it more effective that way?

[@KJfitnessyoutube]

A 15 second rest won't make a difference regarding results, it could even help to have a short break just to reset and take a couple of breaths. Without breaks you might risk getting too tired and losing form = risk for injuries and perhaps less effective workouts. BUT this is just my personal opinion, some people love going without breaks! Try it out and see what works for you, you can just keep going when Sophie's taking a break and go right on to the next exercise.😊

[@ebuadepromise4548]

Love it

[@Raychell317]

Awesome

[@pBruantt]

Is this for men also ?

[@ricardoinfante7545]

Que padre rutina Gracias Felicidades Que tengas una hermosa semana Y que Dios te siga bendiciendo

[@silasila8294]

Super 💕

[@skyView1900]

This evening I’m going to do this, for sure 🫶🏻

[@joshuamaxwell1908]

Nice

[@sophiascruise2888]

So cool

[@queengabby8659]

u should really include an example of the next exercises, i miss seconds cuz i watch how u do it then i have to rewind… great exercises but could improve on editing

[@lealmelisa]

🔥🔥🔥🔥

[@inemdaniel531]

I wish I had the motivation to start my workouts again😔

[@FarTunisia-hg8yw]

My back hurts so much is that normal ?

[@Boifromheaven]

I had a question. I've been doing this workout for the past 6 weeks and I have got 2 entire layers of abs so far, but unless I flex them I cannot see them. I'm assuming it's my diet but, I think I'm not burning enough fat. What should I do?

[@MelanieSarasnick]

I've been having the same dilemma . An answer to this question would be awesome ❤and

[@ednamonroy2878]

Love ya!! But now .. how give a step..? 😹

[@maryamparham2151]

عالی❤️🔥💪

[@ayoolaadekunle8701]

Good

[@pauledmond9293]

Nice one

[@pegahki]

😍😍😍🔥

[@lynnstpierre]

🔥🔥🔥👌🏼

[@disniamarasinghe]

When im doing such workouts my core is arching.. anybody know some tips?

[@atermr]

Press it into the mat

[@WBF_III]

Incredible routine. I'm destroyed.

[@abdullahirofiat611]

🏄🏄🏄

[@rize1115]

What city do you live in

[@sineadryan4424]

Note to self: 1 min each No repeats