Omg I’ve just found your channel and I’m obsessed already 🥵🥵🥵
@vikkipower2 жыл бұрын
Girl this workout is a killer 🥵🔥
@_nomzamo_zuma2 жыл бұрын
Me! 😀💃💃 Your workouts are the best👌
@rohangulab61652 жыл бұрын
Mee!🔥😍
@cristina007ize Жыл бұрын
Very effective, pace and focus of movements make the difference
@josefinpost97011 ай бұрын
I love yors workout videos, I train every day after my work, is so good training exercises 👍☺️😃💪💪 I see results thanks to you ☺️👍😃❣️
@jamesrussell19795 ай бұрын
Great exercise 💪 👌
@omerhasanbegovic88172 жыл бұрын
whatever exercise I do for lower abs doesn't help, it just targets my upper abs😕
@sahai0072 жыл бұрын
Try Tucking In Your Stomach And Then Try Doing Leg Raises And Cm Dwn Slowly And Feel The Burn .
@LilyMWest2 жыл бұрын
have you tried to integrate a reverse crunch? according to research this would be one of the best excerise (besides hanging leg raise). If the commonly done incorrect form of just swing your legs up and down it won´t be effectiv. Instead try to take up a posteric tilt position when lying on your back and then curl you pelvis up towards your belly button and really try to contract your lower abs even if this won´t feel much at the beginning.. this will target your lower abs and after 15 slow quality reps 3 times a day for a few days practise your lower abs will start grow and you can consciously contract them in other ab exercises as well :D it is not easys to isolate them from the other abs muscles, but it is possible.. take the time you need and don´t give up :) hope I could help you
@BBB_guy6 Жыл бұрын
@@LilyMWestgeez
@Nat113575 ай бұрын
The problem with KZbin exercises is only few authors of videos will explain the way to do them which play huge role in order to achieve results! For example: breathing and to keep pressing your lower back to the floor (this is probably you can’t get the result)…
@samirabeck2529 Жыл бұрын
Thank you, excellent training
@michellenguyen2085 Жыл бұрын
Thanks so much for ur videos! My abs is on 🔥
@HaneenTaherNasr2 жыл бұрын
Thank you, Sophie 💪🏼
@zairaaguilar3820 Жыл бұрын
Hola soy nueva me encantan tus rutinas Saludos desde México 🇲🇽❤❤❤❤
@agieunice63742 жыл бұрын
I love this exercise
@INEJUDI2 жыл бұрын
Great video, thanks for sharing! 🥰
@skyView19002 жыл бұрын
This evening I’m going to do this, for sure 🫶🏻
@leonardomoreira9556 ай бұрын
Olá Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!!!😊😊😊 Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏
@satmentor49362 жыл бұрын
Very good
@ebimichael38262 жыл бұрын
Amazing
@LexCATL Жыл бұрын
🔥🔥🔥
@olabisiibironke58102 жыл бұрын
Good
@inemdaniel5312 жыл бұрын
I wish I had the motivation to start my workouts again😔
@TatianaQuinteroA2 ай бұрын
Vamos a ver cómo me va.
@makislee23392 жыл бұрын
✨
@ednamonroy28782 жыл бұрын
Love ya!! But now .. how give a step..? 😹
@wesleylewis70632 жыл бұрын
Hi Sophie ❤❤❤❤❤❤❤ lovely video,and Sophie you are one gorgeous lady. ❤❤❤❤❤Wes
@debomitabanerjee576026 күн бұрын
🥲
@sahai0072 жыл бұрын
This Was Super Intense . Loved It . Abs On Fire , Sophie . Have A Gr8 Day .
@the.french.artist_2 жыл бұрын
I need 20 years to recover now 😂, that was really intense !
@Eulampia2 жыл бұрын
Girl , my core was shaking the whole time during this work out ! I’m almost 2 years postpartum from my 2nd baby and I’m going to work hard building a strong core while on a calorie deficit ! Wish me luck gals 💪🏻
@_StrawberryShortcake1122 Жыл бұрын
Good luck❤ You got this!
@yussufally379 Жыл бұрын
love this workout ..thank you ❤❤❤❤
@shewife2 ай бұрын
WOOOOOO🎉🎉
@francescorossi12372 жыл бұрын
Ohh how nice this workout. I love it and I love to repeat it. I feel strong like a lion after doing it. It gives me a lot of confidence and self-esteem. Thank you so much for producing this.❤🧡💛💚💙💜
@ordinary_girl_blog2 жыл бұрын
Hi! I do your workout every morning, and it’s wonderful🥰🙈😍
@Faaiitthhyy2 жыл бұрын
I Love This Workout!! I’ve Added It To My Daily Gym Routine
@Mikasa_ackerman_0-05 ай бұрын
Finally some good music with workout letsssss gooooo!!!!!!!! Aspecially sealing cant hold us energized me 😂❤
@ericprouzet38512 жыл бұрын
I did this session with 2.5lb ankle weights. Thanks to your videos, I managed! But it was hell! Thanks for the sweat!
@SUPERHEALTHYFIT2 жыл бұрын
❤️❤️❤️❤️❤️ Great 15 MIN INTENSE LOWER AB WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Check us out and keep up the great content!
@simona_1110 ай бұрын
My tummy absolutely loved this workout 💪
@queengabby8659 Жыл бұрын
u should really include an example of the next exercises, i miss seconds cuz i watch how u do it then i have to rewind… great exercises but could improve on editing
@gracehui2212 Жыл бұрын
My lower abs: I can’t do it anymore, leg take over My legs: I’m already strained My heart: how many more seconds? My brain: come on you can do it!
@abigaillll._ Жыл бұрын
glad im not the only one who’s legs was getting tired😭
@zoelimburg27992 жыл бұрын
Very nice exercices, burning belly and good music for fun and motivation, it burning after doing that, love this one, thank you!!!🥰🥰🥰
@mzkshd6 ай бұрын
this is so humbling.
@aaliyahahmed4632 жыл бұрын
Looks like a great workout Sophie!! I'm excited to try it:) love you so much!❤
@LilyMWest2 жыл бұрын
It was quite intense for me, normally I do more butt workouts xD but I like it this way! great workout :D
@lindaantonellaauciello17762 ай бұрын
The best lower abs workout doesn't exis-
@momo-w6e4k9 ай бұрын
best workout ever saw abs in under 2 weeks
@velamtbmaasiyu4 ай бұрын
Finally some good music with workout letsssss gooooo!!!!!!!! Aspecially sealing cant hold us energized me
@mabolous13223 күн бұрын
Tomorrow is predicted my period day but here I'm doing lower abs workout 😂 I love pain
@Lucyzzzz11 ай бұрын
My neck hurts more than my abs
@atermr3 ай бұрын
you weren’t activating ur core rhen
@kobra4422 Жыл бұрын
I only do this 1 month along with the 10 min sixpack workout and already see my abs stronger! Awesome!
@TomtilLetsplays19872 жыл бұрын
Fantastic video! Amazing workout! Absolutely loved it! Keep up the great work! :)
@felixderfrosch65972 жыл бұрын
Yeah 👍 😎 made 15 MIN INTENSE LOWER AB WORKOUT 💚 Sophie you still a nice start into Wednesday
@Boifromheaven2 ай бұрын
I had a question. I've been doing this workout for the past 6 weeks and I have got 2 entire layers of abs so far, but unless I flex them I cannot see them. I'm assuming it's my diet but, I think I'm not burning enough fat. What should I do?
@MelanieSarasnickАй бұрын
I've been having the same dilemma . An answer to this question would be awesome ❤and
@kiransabnis1124 Жыл бұрын
Big fan of ur Abs workout ♥️♥️🔥💪Just finished this one nd I must say it was very intense👍👍Ur ab workouts are the best😊
@Anonymous_thatsme3 ай бұрын
Does this workout also work for losing lower belly fat?
@bridgettehines693617 күн бұрын
That was amazing! Needed that. 😅❤
@rize11152 жыл бұрын
You're superb great movements these have become super health to your labor
@kennyluu15002 жыл бұрын
Great ab workout and thank you for the new video 🥰
@ratibehs36502 жыл бұрын
I love your abs workout. So intense
@alisonostrin67929 күн бұрын
So good! Thank you!
@Ace-gi6tz8 ай бұрын
I love this
@EllenFitzpatrick-kd2czАй бұрын
thank you
@Preetisinghmua4 ай бұрын
😘😘😘😘❤️
@Kbloom-w2h2 ай бұрын
This gets me everytime I come back to it! Not sure if I'm suppose to follow girl routines but this one gets the gains.lol
@cherbach72192 жыл бұрын
I enjoyed this one
@gibsonandrew47852 жыл бұрын
I recommend your work out training toma lady and she really appreciate your good job
@mfonmalachi48362 жыл бұрын
Thanks so much🤝
@-GTN- Жыл бұрын
Keep the good work! I have to say that I kept singing all along with Macklemore during the abs, great choice!
@itzeldavila59372 жыл бұрын
Wow, first time I come early. Love your videos and channel. 😘❤️
@Maritzaobmpryor Жыл бұрын
Good one!! Thanks❤
@pegahki2 жыл бұрын
😍😍😍🔥
@ricardoinfante75452 жыл бұрын
Que padre rutina Gracias Felicidades Que tengas una hermosa semana Y que Dios te siga bendiciendo
@saberesvivos8922 Жыл бұрын
Omg! I'm beginning...thank you! Never giver up!
@maryamparham21512 жыл бұрын
عالی❤️🔥💪
@TriciaMaile Жыл бұрын
Loved this Ab workout. I’m addicted.
@disniamarasinghe9 ай бұрын
When im doing such workouts my core is arching.. anybody know some tips?
@atermr3 ай бұрын
Press it into the mat
@FarTunisia-hg8yw2 жыл бұрын
My back hurts so much is that normal ?
@WBF_III2 жыл бұрын
Incredible routine. I'm destroyed.
@gililevy35412 жыл бұрын
Hey, love your workout!! Can you do one WITHOUT breaks? Isn't it more effective that way?
@KJfitnessyoutube2 жыл бұрын
A 15 second rest won't make a difference regarding results, it could even help to have a short break just to reset and take a couple of breaths. Without breaks you might risk getting too tired and losing form = risk for injuries and perhaps less effective workouts. BUT this is just my personal opinion, some people love going without breaks! Try it out and see what works for you, you can just keep going when Sophie's taking a break and go right on to the next exercise.😊
@sineadryan44242 жыл бұрын
Note to self: 1 min each No repeats
@necatiyesil65702 жыл бұрын
Meraviglia esercizi!🔥grazie!👌🔥💪😇🤗❤
@mirelalela831 Жыл бұрын
Well done for your workouts are the best 💪
@marianah2242 жыл бұрын
Your ab workouts are my favorite! The pace is perfect for those of us who are healing from injuries or simply new to training abs. Thank you