10-Day Muffin Top Toning Challenge - Day 9

[@ChowMeinWarrior]

Thank you so much, Coach Gaby! Happy Sunday! God bless you! 🙏🏼

[@MeredithShirkandSvelteTraining]

Great job on completing Day 9, @ChowMeinWarrior! Have a blessed Sunday to you too! 😊💕

[@sherryhuttenga7113]

A seated workout is just what I needed today, as I'm still not feeling 100%. Thank you, Coach Gaby!

[@MeredithShirkandSvelteTraining]

Hi Sherry! I hope the seated workout helped you feel a little better. Remember to listen to your body and rest when you need it. Wishing you a speedy recovery! 😊💕

[@barbaraflowers8708]

Thank you,thank you,thank you!❤

[@MeredithShirkandSvelteTraining]

You're very welcome, Barbara! One more day to go! 💪🌟

[@beverlystotz5652]

Side reaches felt so good! TBH, I really liked all of these exercises. Thanks, Coach Gaby! We are almost there!!

[@MeredithShirkandSvelteTraining]

You're on fire, Beverly! Day 9 is done, and you’re feeling great with those side reaches! Keep that energy going, you’ve got this! 💪🎉

[@jeankuper576]

I got this now Gaby! Thanks !❤love it!❤😊

[@GeorgeMoore-eh1kr]

Hello Jean🌹🌹 How are you doing?

[@MeredithShirkandSvelteTraining]

Awesome job on Day 9, Jean! Keep crushing it! 💪🌟

[@florenciasoler4767]

Thank you, Gaby!!! ❤❤❤

[@MeredithShirkandSvelteTraining]

You are so welcome, Florencia! See you on Day 10! 😊💕

[@florenciasoler4767]

Hey, Mere!​@@MeredithShirkandSvelteTraining Today, I added your thigh workout to the MFC day 9 workout, and I feel great!! Although I must admit those crab kicks were a bit difficult for me. But I don't give up easily... 💪💪💪

[@maya303]

Whoop! Thank you, day 9 done. This has been so motivational for me. Look forward to Day 10!

[@MeredithShirkandSvelteTraining]

Great job, @maya303! Day 9 is in the books, and you're getting stronger every day! Keep pushing forward! 💪💖

[@diannacurtis-mm6tx]

I love the seated workouts.

[@MeredithShirkandSvelteTraining]

That's great to hear, @diannacurtis-mm6tx! ❤️ Hope you enjoy it! 💪

[@suefortin6811]

Thanks coach Gabby. Really enjoyed working out with you

[@MeredithShirkandSvelteTraining]

You're welcome, @suefortin6811! ❤️ Hope that you enjoy it! 💪😊

[@LM-lc5ko]

Love the seated workout options. Great variety of exercises. The flutter kicks were very challenging for me but I made it through all 3 sets. Thanks Coach Gabby!

[@MeredithShirkandSvelteTraining]

Amazing job, @LM-lc5ko! 🌟 We're so proud of you for pushing through all 3 sets! 💪 We've got more seated workouts for you to try-here's the playlist: kzbin.info/www/bejne/gKLXqK2sm91jd5o. Keep it up-you’re doing fantastic! 💯

[@LM-lc5ko]

@@MeredithShirkandSvelteTrainingThank you! This exercise playlist is amazing. I appreciate you sharing the series

[@anasequeira7109]

Great, love it coach Gaby.

[@MeredithShirkandSvelteTraining]

Awesome job on Day 9, Ana! Keep it up! 😊💖

[@Diana1mommy2]

Excellent 💪

[@MeredithShirkandSvelteTraining]

You're crushing it, @Diana1mommy2! Congrats on completing Day 9-so proud of you! Keep that energy up! 💪🙌

[@kerrywildner7995]

Thank You Gabi LoveLove the dynamic of seated excercises, they engage the core more intensely than standing Especially the kick crunch and flutter kicks Feeling the 🔥 One more day and we start all over from the begining Moving With Intention MuchLove ❣️🇿🇦

[@MeredithShirkandSvelteTraining]

Hi Kerry! I'm thrilled to hear you're enjoying Coach Gaby's seated exercises-they really do a fantastic job of engaging the core! Keep up the fantastic work! 🙌🏼💖

[@edithdeceglie1085]

Loved it 🥰

[@MeredithShirkandSvelteTraining]

Glad you liked it, Edith! Keep up the awesome work! 🙌🏼💖

[@Deborah-i3d]

Day 9 Im loving this challenge thanks Gabby

[@MeredithShirkandSvelteTraining]

That's great to hear, Deborah! One more to go! 🙌🏼💖

[@JTTickling]

Coach Gaby is so beautiful! Thank you for the workout routine

[@MeredithShirkandSvelteTraining]

Thank you so much, @JTTickling! I'm glad you enjoyed Day 9! Keep it up! 🙌🏼💖

[@kellywhitman6561]

I loved the hip hinge and side reaches! For some reason, the flutter kicks were just not happening for me today. Gives me something to work on right! Thank you Coach Gaby!

[@MeredithShirkandSvelteTraining]

Amazing effort, Kelly! Love how you're staying motivated! It's all about progress, not perfection. Those flutter kicks will be next-keep pushing, you've got this! 💪🔥

[@JanWaddington-m1g]

Thanks Gaby. Love those hip hinges… great workout

[@MeredithShirkandSvelteTraining]

Glad you enjoyed Day 9, Jan! Keep up the awesome work! 🙌🏼💖

[@AllesWillenWeten]

The Flutter Kicks only works for me when I can hold my self on the grips of the outside of the shower and bath… I had to find that out, but then I could do this excercise properly. Good for you that you don’t need any grips and hold your balance 👌💪.

[@MeredithShirkandSvelteTraining]

Great job finding a way to make it work for you there! 👏💪 Adaptability is key-keep up the awesome effort! 😊

[@AllesWillenWeten]

@@MeredithShirkandSvelteTraining Thank you 🙏. I faithfully follow the 10-day program. I set my alarm in the morning a quarter before I normally do (so now: 6:45 hours) So I’ll be in time for my work. I love the exersises ❤️.

[@MeredithShirkandSvelteTraining]

That's amazing dedication there! 😊 I'm so glad you're enjoying the exercises and staying on track with the program! Keep up the great work! 💪❤️

[@AllesWillenWeten]

@@MeredithShirkandSvelteTraining Thank you ❤️ In multiple ways 🥰.

[@venusville0512]

😊❤

[@MeredithShirkandSvelteTraining]

Thanks for watching, @venusville0512! 💕