15 Minute Medicine Ball HIIT Workout [For All Fitness Levels]

In this video, we take you through a full body, high intensity workout using only a medicine ball! We included beginner and advanced variations, so this workout is suitable for all levels! This workout is really efficient for 15 minutes but feel free to repeat it for more sets. Drop a comment below and let us know how you liked the workout!
The Slam/Medicine Balls We Used:
15lb Slam Ball: amzn.to/38NcXr2
10lb Slam Ball: amzn.to/3eL8Gs9
The Home Equipment We Use:
www.amazon.com/shop/juicetoya...
Follow Us On Instagram For More Fitness Related Content:
Juice: @JuicetonTx
Toya: @ToyaCherrelle
Personal Training Business Page: @OneBodyLA

[@JuiceandToya]

Let us know how you like this workout below! 🔥

[@lamarmckinnon8618]

Since this rona been keeping us locked in me and my sons love this workout 💪

[@BettyDevine]

You guys are amazing! I’ve done soooo many workouts and I have to say yours is the best!,

[@evah6308]

Amazing ! Please do more

[@wadenelson1982]

This was great!!

[@TheMiguelcookie]

Great routine! I love it

[@mirakings1867]

I’ve lost weight and gained toned muscles all because of this amazing work out! Thank you Juice & Toya! Y’all are the best!

[@JuiceandToya]

wow, thats awesome!! thank you for sharing, we are so happy to hear that!

[@ItsShaysLife]

This plus a 20 min HIIT on the treadmill is the perfect workout especially when you are short on time. Just 35 mins with amazing benefits!!!

[@3nCounting]

Hi guys... my God!! Just did this routine (actually 4th day!) and while I'm unable to do all the exercises in all 3 phases yet... I can do the first phase and add others as I'm getting stronger. I'm 62 years old (former pro soccer player) but have had 3 knee surgeries in the last 10 years, got diabetes, suffered an accident which left me with lower leg neurological problems (which diabetes made worse!). I was on crutches for 6 months and had to learn to walk again 1 year ago. I worked my way into a left foot, drop-foot brace. I have since strengthened my legs and left foot so I don't need any devices to walk. I say all that because doctors wrote me off as another aging diabetic, wheel-chair bound castaway. But I'm defying all the odds. Between an NMES unit, my elliptical trainer, some dumbbells, bands, sit-up bench and your workouts (and a couple of other HIIT workouts) my doctors are astounded at my progress. I even see a renewed interest in their eyes for helping their other patients in my predicament. That's ALL the motivation I need!! Bless you two for being here when I needed you most!! - Andy

[@breannawhite8987]

I have been doing this video every week for 4 days over the past month! Love that it is only 15mins so it makes it hard to make excuses to not do it! Great work out and have at least lost a inch in measurements everywhere over my body!

[@JuiceandToya]

Thats awesome, thank you so much for sharing! 🔥 Keep up the great work!

[@markw1691]

I do this 4 times a week ! am just coming up for 51 years old, was told before that i have a couple of dodgy knees, but I feel really strong after doing this for a few months, so much so, I feel better than I did 10 years ago, from a total body strength perspective. thank you.

[@elizabethwaight316]

i found this workout back in june 2022 (now it's january 2023), and it has totally changed my fitness level and physique. i do it two times through using a 15, 20, and 25 lb slam ball 2-3 times a week. i am a 5'3'' woman and 140 lbs of pure muscle thanks to this work out. coworkers and classmates ask me what i do to stay in shape, and i send them this video. Juice and Toya, you are AWESOME! THANK YOU!!!

[@fit4life967]

This is an amazing channel! I discovered you recently and I have tried out almost all of your workouts and have never been disappointed. I really appreciate your hard work to make these videos. Keep up the good work!!

[@JuiceandToya]

Thank you, your feedback really means a lot. We aim for every workout to be a great experience and not just another video to follow. We will definitely keep improving on what we're done so far!

[@benjisilver8556]

You two were so motivational and lovely. I love finding workouts that really make me sweat while appreciating everyone is at different places in their fitness journey. You both shine and I look forward to learning more with you!

[@JuiceandToya]

Thats so kind, thank you so much for your support! We are so happy to help and look forward to creating more content!

[@tinajohnson5930]

I love all your videos! I’m getting back to myself after baby 3, and these are perfect. The modifications are great, the timer countdown is great, and the calm not in my face attitude is much appreciated! Thanks for these videos!

[@JuiceandToya]

so happy you're enjoying them! best of luck to you on your journey!!

[@AshMcMiller]

I'm coming back after baby #4 so I feel ya lol

[@lolitagreen8829]

I’ve been consistent since following you. In my 60’s and feeling amazing. First thing I do when I get home from work is turn on your videos. Thank You

[@Shade84]

When I found your channel I was excited to see you offer 'follow along' workouts. I hope you understand how much easier it is to stay motivated with this format. Thanks for the workout, and keep 'em coming!

[@JuiceandToya]

No problem at all--we just want to keep people like you motivated during this difficult time. We will definitely keep them coming. Thanks for joining us!

[@yeseniaerazo5465]

This workout still kicks my butt. I’ve been doing for months, every other day between running. Love that it fits in my schedule too!! ❤️

[@yes-zp3he]

what are the results?? how much have u lost

[@JuiceandToya]

🔥🔥🔥

[@isabellaeleanorrose5722]

@@yes-zp3he honestly everyone is different. The only way to find this out is getting up and doing it yourself. It depends on how much effort you put in and how often you are working out along with healthy food choices.

[@JDGage]

I’m considering getting a few things like these hit balls for my basement to start working out. Gyms are too busy lately, Covid is still a thing, and I don’t always have time to be at a gym. When I was a kid I worked for a National Archive for a year, basically throwing Federal box files to other guys in a row to fill a brand new building. The boxes weighed anywhere from 5lbs to 80lbs. After a year of this I was probably is the best shape of my life. Though as a kid I didn’t know it then. But I do now at 35 and full dad bod lol.

[@jorhodes4949]

I’ve just started this journey. Glad I found you. Pain and injury and disability caused me to be really de-conditioned. Keep you posted!❤ ❤

[@joeldevries1]

Omg, this workout was awesome! I had a medicine ball collecting dust in the corner of my workout area like forever. Finally have my new favorite routine. 👌 I shared your channel with my family members so they could get busy with these workouts. 🔥

[@JuiceandToya]

oh wow, now you found perfect use for it, great job! 🔥and thanks so much for sharing, we truly appreciate the support!

[@brain-hf9my]

y'all are my absolute favorite. your format, the way you describe the next moves while during the rest, and then still moving through at a steady pace. awesome. you talk without talking too much, and having 2 people so that one can demonstrate a modified version if needed, is very efficient. I'm a long distance runner in my 40s and have been making an effort to do more weight training to strengthen my aging body. you guys are just the right speed for me! pushing without being overwhelming, but offering workouts that can easily be made more or less difficult, depending on need. thank you so much for your dedication!

[@JuiceandToya]

so glad to hear you've been enjoying the workouts! thank you so much for your feedback :)

[@ellens2305]

This was the first workout I did with you guys, and it has continued to be included as one of the workouts I do with you every week. It is efficient. Really works the lower body! Thank you! Love you both and have recommended your workouts to many!

[@kylamitchell5927]

You guys are my favorite! Did this workout this morning, my first medicine ball workout ever, and it kicked my trash! Loved it! 💪🏽

[@JuiceandToya]

Nice work-we’re glad you enjoyed it. We’re working on putting another one out soon for ya! 🔥

[@himanshubaliyan1163]

I just randomly watched this video 2 months back and since then I have been doing this workout daily. Thank you guys for doing this ❤🤧

[@JuiceandToya]

No problem, we're glad you enjoyed it!

[@karlahamman6986]

This is one of the best workouts I've did in a long time!! Thank you!

[@JuiceandToya]

You're so welcome! We're glad you enjoyed it! More to come!

[@mihaelacaramidariu1897]

True for me also! you are amazing guys! just subscribed!🌱🤍

[@SoniaNOsi]

This is the best medicine ball workout I've ever done! The video is easy to follow, the exercise can be kinda self-regulated to you, it's quick and effective. Love it.

[@mssamoanmami3345]

Ok so I’ve been out of shape for about 3yrs now due to my injury and before the injury I was so dedicated to the gym I was in shape .It is 2021 and all that and plus the pandemic I have become a couch potatoe. I started on my medicine balll workout and came across your vid omg, I was dying but I made it they. Thank you for the workout vid. I will use religiously. I will come back with a progress report on my journey to getting stronger and weight loss.Thank you .

[@JuiceandToya]

That's so awesome--yes please keep us updated with your journey and we'll keep putting out videos to help you reach your goals!

[@guitarman394]

This is not only a great short workout, the video was very well done! From the background music to the picture in picture reminders, you all killed it! I'll definitely be doing this workout again and trying more of your videos. Thanks for making great content!

[@JuiceandToya]

Thanks for the feedback! 🔥 Glad you enjoy it

[@saudakamaludin4963]

I really really love your short 15 and 20 minute workouts. They are so quick and very effective. They fit in perfectly with my busy lifestyle. I would love for you guys to do somore of these workouts.

[@Becky.R1322]

I added this to my W3D6 SRC 2023. This is one of my favorites. I progressed pretty well minus the push-ups but it’s something to keep working towards. This is a great quick workout.

[@jasonallenberman]

My 9 year-old son and I did this workout this morning together - great fun 👏

[@ratgirl669]

YESSS another one 🔥🔥

[@muphasisn]

2024 and still amazing work!! I'm glad to start my journey with you guys! Thank you both!! ❤

[@prinakhanna8103]

Didn't want to get out of bed and get into a workout today. The timing of this video popping up out of nowhere. Never used a medicine ball before, had been eyeing it for over a year. This was the most fulfilling workout and it got me feeling from 0/10 to a 10/10. Thanks juice and toya for all the videos you put up here, helping us feel better everyday ❤️

[@ohaggie]

I'm DEAD just watching this video. This looks like a killer workout!! Great production (background and music).

[@BexStar_1982]

Thank you, thank you, THANK YOU! That was amazing. My old fitness instructor used to do similar workouts to this one, but since she moved away I haven’t found anything as good... until now. This is going to be my new regular workout. Thank you so much, all the way from Australia. This was so much fun!

[@JuiceandToya]

Yay! That's awesome, we are so happy to hear that! 😊And so happy you had fun with it!

[@Cleophea]

I love this class with comments ! It’s even more motivating . Thank you so much 🙏

[@katharinevaughan875]

I can't tell you how much I love ALL your workouts especially this one!!! sharing with all my friends!

[@metrohotness]

Loved this workout! Burned some serious calories!

[@alishokri455]

I lost 20 kg in 2 months with your exercises. Thank you for your great workout videos

[@therealmickyscottbeyjones]

Thank you for including modifications! I’m loving the workouts. Please keep up the good work!

[@anjuyadav4457]

Can't i gain weight with this exercise

[@RichSmithson]

Just got my 7kg Slam Ball today and did the entirety of this workout and my legs feel like jelly! I used to do stairs to work my legs out years ago, but this workout did more for my legs then the stairs ever did. Thanks guys. Im going to do this for a few weeks and then do your 20 minute workout when i feel strong enough.

[@user-nc4gm9bx3t]

Fantastic workout, challenging but attainable! Love the way J+T provide coaching throughout. A workout you can do a few times per week!

[@positivemark7328]

Money’s tight. Everyone is watching their cash flow. I was in Walmart, and passed on a medicine ball, figuring I’d get it next check. I came home, watched this video, and drove right back to Walmart. So your vibrations are being felt, FYI. I’ll have to skimp on something else until next payday 😀. I subscribed as well, so good looking out.🧨

[@JuiceandToya]

yooo this is dedication right here! We'll put out more videos with the medicine ball so you can put it to use. Appreciate the sub!

[@harborarealifestyle6068]

Nah just like in prison I’ll make my own medicine ball weights all that’s. Gotta start thinking bigger. Homeys in there wit full on gyms we complaining out here bout no money no gym lol

[@MartaWalkusz]

I've just bought that medicine ball, 6 kg 😁 my plan for afternoon!! 💪

[@JuiceandToya]

Hope you like it!

[@lazarlegacy2753]

My 4 yr old son and I do your workouts all the time! He loves watching your videos for our workout time together. ❤

[@DestryPhoenix]

This has been so useful for me! I don't like working out in the gym when it's crowded, so being able to play this while outside on the tarmac with the medicine balls is great. I can be in my own world with space!

[@iwonadacka2015]

This one looks amazing! Can't wait to use my medicine ball again!

[@JuiceandToya]

Thanks! Let us know how you like the workout when you do it!

[@angie8599]

What body areas benefits from these exercises.. new to working out!!

[@JuiceandToya]

This workout works just about the entire body, Primarily the quads, glutes, shoulders, chest, triceps, and abs.

[@PSPG280]

I came across this workout a few weeks ago and it’s my go to when I want to get in a solid workout in a short amount of time. Always works up a sweat. Thanks!

[@gizmocaca9461]

Oh man, this was great! I just started to get back in shape since I put on about 30 lbs and it’s perfect. Thank you!

[@0bill0bill0]

Been looking for another ball workout when the one I'm doing gets to familiar.

[@JuiceandToya]

Glad you enjoyed it! Make sure you check out our other medicine ball workout as well!

[@ManiKDB]

LEVEL 1 Variations: 1. Basic Squats - 30 sec - 1:13 --- 15 sec rest--- 2. Pushup - 30 sec - 1:55 --- 15 sec rest--- 3. Reverse Lunge (Ball in hand) - 30 sec - 2:40 --- 15 sec rest--- 4. Slam Ball Imitation - 30 sec - 3:25 --- 15 sec rest---

[@DrChristyBee]

Y’all, this workout is 🔥🔥🔥🔥 I’m adding this to my weekly rotation for March! Thank you 💪🏽💪🏽💪🏽

[@AuntieRa8]

Thank You so much. This made a world of a difference and I can already feel it!

[@norasmith6602]

Anyone else super sore the next day after this workout?

[@fujoshilover2816]

I got sore just from watching

[@gratiaelias4195]

😂

[@MitchellOliveri-my3cs]

Bout to buy one!

[@bab2thebone1]

Nope. I feel great. Did this with 25 lbs 😊

[@whinybilly523]

that means it’s working

[@gratiaelias4195]

I find your workout last year and i am still doing it up to now. I've lost weight and improved my endurance. Thank you so much for your video!

[@MexicanWorkEthic]

Awesome workout!!! Thank you. Can’t wait to see more of your vids. Really appreciate it.

[@asheethabevin5508]

This is one of the best workouts that fits perfectly into my schedule😍😍I’m in love with this..amazing results!!!! ❤️

[@irishuaracha388]

I usually lose interest w workout videos but this one hits different ! Broke hella sweat and y’all kept me motivated !

[@ivy1818u]

Just found your guy's channel, exactly what I wanted to hear the sounds like I'm at the gym and no loud annoying music.🙏🏻🥰

[@davidm3443]

Thank you. First time doing this workout could barely make it to the end but going to keep pushing on!

[@zaidadiaz-rossi3668]

Great work out! I sit at a desk all day and this work out helps me to move within a short time frame. Thank you!!!

[@savbluestem]

This workout made me feel great! Not too intense but just the right amount of challenge and stress relief for me. Thank you!!

[@JuiceandToya]

So happy to hear that! 🔥

[@gizmocaca9461]

I started trying to lose weight in December after being depressed for the last two years and drinking almost daily. Obviously I put on a about 25 lbs and was told I had a fatty liver. This workout is a must almost every day and I’m slowly moving through the levels. The weight is coming off. Thank you.

[@oifortin]

Thank you so much!!! Love this!!! Have a great morning!!! 🙏💎💐

[@keisharowland6176]

Whoa! A few minutes into this routine and I’m sweating. I love it. Thanks for the upload. I will continue to implement this routine in my work out. Thank you

[@makingitvegan6706]

You guys are amazing!! This was my first time using a slam ball, thank you for this video ♥️

[@alannaleslie2722]

This was great! Thanks so much guys - just what I needed today😊

[@croode7]

Great work out, thanks! I definitely appreciate that you talk through the exercises as we go, it’s helpful to know that I’m on the right track, or need to adjust. Thanks again!

[@JuiceandToya]

You're so welcome!🔥🔥🔥

[@ddazuulada]

This was my first time working out with a medicine ball and I can already tell it's going to be a game changer, awesome workout!!

[@femmenaturel7074]

My first time trying this, and I was able to do most of the workouts here and I easily modified anything I can’t do. This is great

[@roxanarojoyantos8279]

Hi Juice & Toya! I’m a runner and this workout has helped my glutes & hamis significantly. I’m no longer sore. Plus, it’s a great workout when my legs are done and/or don’t have time for a run. Thank you! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

[@JuiceandToya]

Great job!🔥 Thats awesome, we're so glad this is helpful!

[@ramonflores9067]

Thanknyou for sharing, I come back to you when I'm traveling. Great workout👍

[@Lucylucy5]

I’m soooo glad to have found you guys keep the videos coming 🎉🎉🎉🎉🎉I love them 😊

[@ileanahernandezcaban6141]

Wow, so many great moves with the medicine ball.. You two are excellent. Thank you for the video..

[@jenniferbarrett2263]

I loved this workout and all your workouts!! Thank you guys❤

[@taylormooney4935]

Thank y’all for this workout! I needed a quick strengthening workout and this def did it!

[@JuiceandToya]

thank you! so glad you enjoyed it! 🔥

[@janettemiller6635]

Thank you , When I’m running late this is what I do. You guys kicked my butt. Great workout guys. Thank you. !!!

[@J_SS_13432]

Best workout ever!!! ❤️❤️❤️❤️ Thank you for this!!!! 🎄🎄🎄

[@venkat5763]

Workout feels really great! Would love to have these type of workouts more and more! Thank you so much!!

[@JuiceandToya]

So glad you enjoyed it! More to come🔥😊

[@MrFluff3rNutt3r]

Thanks for the great video. Going to try this today.

[@laurenstone3182]

This was great! I love my slam ball! More 15 minute slam ball workouts please! These are great!

[@kershenhuang]

I'm new to med balls and am exploring what I can do with them. Your video helps a lot! Thank you!

[@kade.steele9118]

After doing this my core has never been so sore!! Thank you!

[@sonya-leezezza6345]

Fantastic! Love the tips on how to make it harder or not. Timer is great too.

[@Mollymack14]

Got a medicine ball for Christmas and this workout is perfect use of it. Just the right amount of time and intensity. Love your channel. Thanks!

[@SunshineLee2012]

I am so happy to find you guys. Thank you for this. I am going to try this at home.

[@ms.d4220]

Drenched. Did this during my WFH break. Heartrate 148. My doc told me at 50+ I need to sweat in order to see more results so I knew this medicine ball workout would do it without the jumping. loved it! thank you

[@JuiceandToya]

We're glad we helped you accomplish that--thanks for sharing. We'll look to give you more wokrouts like this!

[@rachray83]

Nice workout! I like how even when it gets harder, you are only doing each motion for a short amount of time

[@shannonk.6528]

Just found your channel and I'm impressed. Thank you for this video. It knocked me out. Stay safe and healthy and God Bless!!!

[@JuiceandToya]

Thanks a lot, we're glad you like our channel and workouts! Stay safe and God bless you as well. More content to come!

[@spiritualgoodness902]

Wow. Thank you guys so much, love!

[@copperelizabeth]

Great workout for home, gym, or even a hotel!!! Feeling the burn 🔥

[@__simply_April__]

I upgrade my slam ball from 15 to 20. 15 was getting to be too easy.. today OMG!! I got through it but I definitely got a better workout in. I’m really impressed with how much my upper body has strengthened. This is added to my workouts. I watched your videos and stole some workouts from you guys and my body is coming together really nicely. I’m pleased with my results actually. Thank you!!!!!! I’m grateful for your help in my fitness journey. I can’t wait until I get a partner and we are going to be gym freaks together 🤣 Blessing to you 💛

[@Mcp3nny]

I liked it. I love hiit and this was exactly what I was looking for - options and goals to get better. Thanks!❤

[@nicolejohnson7522]

I loved this workout! Not boring. 1st time trying a slam ball. Great calorie burn. I wanted to go a little longer, so I did some extra slams.

[@mariewatsessing8174]

This was incredible! I'm going to do this a bunch more for a good burn when there isn't much time! And hopefully, I can get better each time!

[@JuiceandToya]

there you go- thats a great way to do it! 🔥😊

[@MexicanWorkEthic]

Thank you. Keep up the good work. Can’t wait to see more. God bless!!!

[@lucasthethird]

Those push up pops to the ball hold are killer! Started this a month ago and I can now do 10 of those nonstop - this challenge is 🔥

[@shawtybigtoe6662]

just got a medicine ball and this workout looks extremely efficient. thank you adding this to one of my daily workouts 🤝🤝

[@kcbaker1448]

I loved this workout! Have done it twice now… awesome

[@elsaanndo7720]

Love your video thank you. You guys are awesome! I just got my slam ball today and I am so glad I found your video. I followed through all 5 levels however I couldn’t do push up that landed both hands on top of the ball yet, what I did was I alternated and touched my shoulder instead. More video on slam ball please.

[@alleegory6034]

This was awesome, guys! Perfect for an exercise newbie trying to get stronger. Thank you!

[@JuiceandToya]

Glad you enjoyed it!🔥 Thank you for the feedback!

[@smokehousesyndicateseattle3998]

😱 OMG thank you I'm overweight and 54yrs old and these workouts kicked my butt but I feel good about doing the ones I could.

[@swagnikdutta7263]

This was sooooo helpful. Just got a medicine ball few days back, can't wait to try all these exercises now. Thanks for the wholesome content. Loved every bit of the video(music, vibe etc)

[@JuiceandToya]

Great to hear! Thanks for the feedback 💪

[@tneely2913]

I love your videos!!! You two have been my go to with my medicine ball. I have a 20 lb one so I am just making it work. I need the muscle push,

[@faithdacosta8671]

Absolutely love the work out , , as lm a new starter trying to do the workout at least 2 a week 🙂