10-Minute Meditation To Start Your Day

This easy 10-minute meditation is the perfect way to start your day off right.
Written and Narrated by John Davisi. John is a mindfulness life coach and speaker. Check out
his other mindfulness and meditation sessions at / johndavisi
Find him on Instagram & Twitter: @johndavisi
Subscribe to Goodful: bzfd.it/2QApoPk
Goodful
Goodful
Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!
Connect with Goodful:
Like us on Facebook: / officialgood. .
Follow us on Instagram: / goodful
Follow us on Twitter: / goodful
Check out our website: www.goodful.com/
Subscribe to the Goodful Newsletter: www.buzzfeed.com/newsletters/...
GET MORE BUZZFEED:
www.buzzfeed.com
www.buzzfeed.com/videos
/ buzzfeedvideo
/ asis
/ buzzfeedmultiplayer
/ buzzfeedunsolvednetwork
/ buzzfeedceleb
/ perolike
/ buzzfeedviolet
/ goodful
/ nifty
/ buzzfeedtasty
/ bringme
SUBSCRIBE TO BUZZFEED NEWSLETTERS:
www.buzzfeed.com/newsletters
Credits: www.buzzfeed.com/bfmp/videos/...
EXTERNAL CREDITS
John Davisi
johndavisi...
/ goodful

[@yourcalmplace]

I just want to let anyone who’s reading this comment. I wish you great success, health, love and happiness! ✨

[@dear_sputnick]

Tysm 🥺🥰✨

[@laurynmullins4855]

And to you also ☺️

[@shaperbros3352]

to you also ☺️

[@dhrubojitdas6806]

thank you

[@racheltoler3895]

And I too you.

[@AD-Dom]

Hey look no ads in the middle of the video.

[@Sandy-ff7je]

Hehe

[@angrykumu8147]

Hehe

[@jazzyc4222]

Hehe

[@zuziadamasiewicz6117]

Hehe

[@srishtigupta2143]

Hehe

[@aoi_18]

"Most often, we don't want the thing, we want the way it makes us feel." Thank you, that's the most important lesson I've learnt in a while.

[@Misslolita-ye4hu]

Yeah it like a scientific fact

[@alexisdivinity]

THIS WAS EVERYTHING to me in the meditation. It made my cry. 😭🙌 I am feeling so much better.

[@yaylatubes1808]

@@alexisdivinity same i had to take a break :,)

[@MaayanRosh]

Yeah, that's was powerful

[@thewaypatcooks3192]

Re

[@keerthicheerath]

"Im excited for the day you're about to have" That was so nice

[@daniellekaye2122]

I felt this so much as well ☺️

[@v4sht119]

@Keerthi Cheerath ikr

[@peacefulguy7505]

I know right! He genuinely cares :D

[@keerthicheerath]

@@peacefulguy7505 yeah. BTW.. your channel is good too!

[@peacefulguy7505]

@@keerthicheerath Thank you that's really kind :)

[@smallsoftie_]

The sentence "Don't judge the judgement" changed my life. Thank you

[@peacefulguy7505]

Agreed I used to get so angry at myself for some of my judgments

[@nzomy3056]

Can someone explain it further ? still don't get it fully

[@BattleOfficial_]

@@nzomy3056 I think it means sometimes we judge ourselves for how we feel, but instead of doing that we should let the feeling go instead as to not get caught up in it. That's my interpretation anyway

[@simply_equestrian2045]

a great book about judgment that really changed your perspective is called judgement detox by Gabrielle Bernstein. I highly recommend

[@BrahmaMeditations]

Morning meditation is the best way to start our day.. Sending you love and peace 💙....

[@musicforbodyandspirit8522]

I have never met you, we will probably never meet. But, you've found my comment. Take this as your sign that things will get better, that things will be alright, that you can get through this. Whatever troubles bring you here, or if you're here simply to relax and unwind, remember that you are important, you are valid, and that you have a right to be here. You are stronger than you know. You're still here, trying to make things better and to live a better life. Whatever is keeping you up at night, it is not stronger than you. You can get through this. I don't know you. You can dismiss this as the meaningless words of a stranger, or you can believe me. Whatever you choose, I believe in you. Put your hand over your heart. Take a deep breath. It might have been a tough day, but you made it. Tomorrow will be a new day. Peace be with you, my friend. ❤️

[@BrahmaMeditations]

Morning meditation is the best way to start our day.. Sending you love and peace 💙....

[@baljitkaur1488]

Thank you..🙏🏽

[@phukkit2787]

You are so kind. Thank you

[@angel_0132]

thank you ❤

[@evestasutton]

amen and thanks for sharing

[@david.walters]

To the person who is reading this: You’re amazing stay blessed, stay safe and have an amazing rest of your day!✨

[@pedrofernandes4050]

I really want to thank you for taking the time to write a simple yet powerful message, thank you.

[@saragavranovic]

Thank you. I hope you are having a beautiful day also! 💖

[@rostinanaser2842]

Thank you, for the AMAZING words💗

[@humble_enjoyer]

You to my friend :)

[@david.walters]

@@humble_enjoyer 😍

[@kohinoorchoudhury9185]

I do this daily and it’s had such a positive effect on my life. Really helps me to understand what I want from my day. It really helps me to get out of bed; to actually want to get up in the morning. A massive change. Thank you so much I feel so blessed to have this as part of my daily routine. 🙏🏽❤️💕

[@victormoazed3628]

Do you listen to the same everyday? Because i Dont know What to do?

[@alexbodger967]

@@victormoazed3628 yeah listen to the same, I’d suggest to download insight timer they have custom routines and stuff like that for meditating, even just close your eyes and just sit there with a timer for however long which I find the most effective overtime for more focus and memory.

[@andrewvelonis5940]

@@victormoazed3628 As for me, I will do the same meditation at the same time every day, until I feel it's time for a change and then I find another one. For me, it's about 3 months. But you have to do what works for you.

[@BrahmaMeditations]

Morning meditation is the best way to start our day.. Sending you love and peace 💙.....

[@thebeautyholics924]

Its 5:53 AM, i just did this meditation. Let's see how my day goes...

[@thebeautyholics924]

@pratik pendurkar absolutely good... I completed every task I thought during meditation.

[@yaylatubes1808]

we both did it at the exact same time haha hope ur day went well

[@AshNicole]

Yes every day I’ve been starting my day with meditation, it’s been very good!

[@yoonsoopark9014]

wow that's when i go to sleep

[@thebeautyholics924]

@@yoonsoopark9014 😂😂

[@yougotnojamsjimin5600]

I'm trying to be a better version of myself this year, so I started with meditation about a week ago and I just can say that this helped me so much! I really felt more relaxed, less stressed and more happy. This video helped me to really get to know what I even want for the day and it helped me to understand why I wanted it! I really recommend to meditate at least 1time a day (I meditate 3 times a day) hope you guys will feel accomplished and satisfied with yourself ♡

[@leilamorales2997]

you should also try doing some yoga before your meditation sometimes! It allows you to move and stretch your muscles, and also get yourself calm and prepared for your meditation :)

[@thabsmkhize2481]

❤️❤️❤️

[@AkshayaThomas21marea]

Jimin, you’ve got jams! Have an awesome life 💜

[@joeaon3988]

Read the morning miracle

[@aaronramsey4244]

keep going, you're doing great!

[@summerberry5055]

To the person reading this, it is so awesome you want to take care of your well being. Your breathing is the way to stay present and focused. Keep going! I love you❤

[@mirrormirror6583]

i love u too

[@p.v.w-6113]

Thank you. 😊

[@user-jf6zv1os7s]

hope everybody that is reading this message acomplish something significant today

[@quanghanhvu8446]

our way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too! I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.

[@TheCamill16]

Thank you so much for this. It surely is now going to be apart of my everyday. To everyone who has came to this video looking for a sign or hoping this would work or just maybe stumble across this by accident. Take a breathe, be kind to yourself and be patient with yourself. You’re right where you need to be and you can do whatever you put your best effort towards. Drink lots of water and remember to stretch whenever you can and try to stay safe in these times. Remember to wear your mask for yourself and others and I am sending you much light and positivity to be with you throughout your day and I pray many blessings and happiness for your life and beyond!! Thank you again to John and Goodful and everyone for this wonderful helpful video ✨🌸☀️🥰🤗

[@zara7637]

I’ve never seen a comment as pure and kind as this. Thank you 💗

[@kungfuknight9697]

Have an amazing day everybody

[@brian6827]

Sometimes I forget the power of meditation but when it gets bad I remember and always come back. Woooo

[@dudabrands]

I've been doing this meditation for almost a month now and I just wanna say that I'm so thankful for it!! It literally has improved my life in so many ways and made me a LOT more patient and present, so thank u

[@chillandrelaxbackgroundmus2620]

To the beautiful soul reading this. Please know that you are loved. Things may not be at their best right now but trust and believe that the universe has planned something for you. Everything is organized in a chaotic manner. You will eventually be led to where you should be, with the people you should be with. Just act with good intentions and the universe will take care of you, I promise.

[@heatherjankowski6038]

It couldn't have come at a more perfeect time.

[@alexisdivinity]

I agree

[@barbarajohnson2957]

👏 😮 👏 😮 nooo won ❤ cares

[@Hunter_Kennedy1]

I started off last year with bettering my self care. in a tough spot in life right now and realized i sort of relaised im not caring about myself. starting over again this year and exited to not quit 6 months in this time. i dont like to call it a new years resolution because thats not what it is. its somthing i really care about and want to keep going for life.

[@bebelarahmah3537]

Can you start posting more meditation videos? I know they dont do well in views but they help alot of people

[@ekabooom]

I did this yesterday and now I'm back. I love being here.

[@miley3527]

Have a good day everyone!

[@magzhankypshakbay7715]

I did this meditation outside!:) 😍 There are bird’s sounds and beautiful wind ! I felt so good thank you so much

[@barbarajohnson2957]

Ohh good thang you said 😏 i heart ❤ ♥ 💓 💖 💕 💜 you your cute 😍 😉 😘 😏 😜 ☺ 😍 ima boy

[@barbarajohnson2957]

Omg i love 💘 u

[@cutedoggo2653]

Best medication I've ever experienced

[@cutedoggo2653]

Ikr

[@dhritidas9882]

Thanks for putting no ads in between!!

[@yegorzay]

Easily the best meditation I have ever done, wow.

[@paulav897]

I’ve been meditating to these video’s the last few days but I wished there was a morning meditation from here as well and now you uploaded one. Crazy 😂

[@peacefulguy7505]

Which one is your favorite?

[@paulav897]

@@peacefulguy7505 definitely this one! :) You can set a different intention each time you do this, which makes it so versatile!

[@user-ot4ti7cu4m]

i did this meditation because i wasn’t having a class at the time and i felt extremely relaxed after, thank you for this 🤍 sending positive energy to anyone reading this, hope you have a great day

[@chandrkala]

Hey......you yes u I know this comment may get lost but..whoever is reading this there is hope, luck, happiness, peace and joy on the way leave your bad habits and start with something new work on something you are good at. And luck will always follow..thanks for your time have a good day/night/morning

[@kyokitty1]

I have genuine love for the people who make these videos

[@1Shao_]

Thank you 🌷

[@blakeendeavor6667]

Thank you for these meditation videos. They are different from the others, they are so calming and leave you with a peaceful feeling. Thank you

[@vuiteau]

My goal is to be discipline, wise, and confident.

[@KineticSand_Bliss]

Thanks for the interesting meditation. Today was a magical morning. Thanks for a great start to the day

[@BrahmaMeditations]

Morning meditation is the best way to start our day.. Sending you love and peace 💙.....

[@ricardo_gfo5174]

Best guided meditation ivr done so far. I started wirh my head faced towards the ground, just a relaxed position. But ended up with my head up, smile on my face as if i was the most confident person in the world. My intention was to be confident and it shows again that your thoughts vreate your reality, this is something we can use on a daily basis where ever and whenever we want. Take control over your feelings instead of letting feelings take control over you.

[@ashleymyrah2056]

I feel relaxed happiness and surprises believe in god with Jesus

[@dinaquient8191]

I'm this person who has trouble meditating even for 3mins i always used to feel "when's this session getting over i wanna moveee" but sir ur sessions I'm somehow able to sit for 10mins and wish it'd last longer i leave the mat with such positive energy thank you

[@shroukalaa2679]

Thank you so much l liked your tone of your voice😌

[@SunnyKindJourney]

Felt like rushing the day this morning. Luckily this meditation made me calm and understand what is the priority - enjoying life here and now🤗 Have a beautiful day everyone❤

[@Bikeadelic]

The idea of simulating what you want to experience is clever

[@WeeklyLexi]

“How do want to feel at the end of the day?” “Tired.” - An Insomniac Very good meditation though, enjoyed it a lot. Have a good day, and remember that you are beautiful.

[@vastexpanse8521]

Thank you...and it was also very cool not to have any ads interrupting the meditation

[@gabi5191]

Take it easy. Dont worry, you are doing great. Enjoy your life and be good to yourself. I belive in you! Fighting! ✨

[@sukieyakie]

Wow doing guided meditations make me realise its my thoughts are constantly wavering

[@neverbeforeseen2336]

“I’m excited for the day you’re about to have” felt good

[@SomosLaNuevaEra]

Si estás leyendo esto‚ ¡te estoy enviando mucho amor y energía positiva! Que recibas toda la felicidad y las bendiciones que te mereces en esta vida ❤

[@Grace-tn2cc]

I really like this meditation. Thank you! I hope whoever is reading this understands how proud they need to be of themselves for taking the time to better themselves. Have an amazing day and a blessed life. You can do it! X

[@janiceramos1881]

This is amazing! I really can’t understand why some people have disliked this video. They don’t know what a good meditation is.

[@jorgeribeiro533]

Certamente good. From Portugal

[@justaddmusclecom]

I keep telling myself I will start meditating every morning and I have yet to do it.

[@user22310]

Can you do a meditation on feeling stronger and feeling more confident with yourself?

[@Bill0102]

I'm deeply impressed by this. I had the privilege of reading something similar, and it left a deep impression on me. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

[@sosi5710]

Best Meditation ever ! 🥰❤️♥️☝️🇨🇦 One love 💕 Best regards Destiny

[@tragedyking6996]

I am so happy that I decided to do this. Now I feel so relaxed about to start the day I was panicking about 10 mins earlier. Tysm for this amazing video. I will continue doing this everyday.❤️❤️❤️

[@Kasumi10074]

Damn I feel so woke and refreshed thanks man. You need to more of these meditations for different purposes. Honestly I’m liking the 10 minute meditations. Thanks for making this possible.

[@peacefulguy7505]

10 minutes feels like a perfect amount of time right? Not too long but not too short either

[@Neonb88]

Honestly, since I've been doing this every day, it feels like 10 minutes is often too short. Maybe I'll do a little video editing and make a few of these into 20 minute, 30 minute, or even 60 minute meditations You have to really settle into the flow of breathing for awhile to let your mind settle, forgiving any worries, judgments, stress, anger, etc.

[@Marshallgill]

Hopefully, this meditation made you feel awake, and NOT "woke". Meditation is supposed to improve you as a person, not make you a petulant snowflake.

[@JD-sr3zh]

You are amazing. Earned a subscriber. I wish I could subscribe 100 times. Thank you for this.

[@akrit.ghimire]

No way was that 10 mins, felt like 4. I'm so relaxed now, thanks 😁

[@nicholasmilcham3492]

I meditate frequently, and have for nearly 20 years now.. But for some reason, while listening to this one today, when setting my expectations for the day, I started to cry, and I have no idea why.. ALways love this guided talk downs, thank you Goodful :)

[@trinity1luvHeaven]

Thanx

[@csmokesss]

Wow that’s the calmest I’ve felt in weeks

[@jakekent874]

I have been using these vidoes as a tool to bring some calm and acceptance to my troubled life. I was unsure I would be able to concentrate but his voice really helps me to stay with my breath and to let thoughts and judgements flow downstream. It's really working. I'm not just calmer and happier but good things are happening in my life. Thank you.

[@theunbeatable728]

I hope you are doing well 😌

[@jakekent874]

@@theunbeatable728 I am getting there bit by bit. Thank you. I hope you are happy too whatever you are doing :) Bless you.

[@theunbeatable728]

@@jakekent874 thanks man

[@peacefulguy7505]

To everyone reading this, you are doing well! keep going 👏💖. Just the act of wanting to do this meditation already sets the tone of the day as one of self-care and presence! 🙏

[@TheFuzZie]

Thank you for the motivation ❤

[@user-ot4ti7cu4m]

wow ive been doing this meditation almost everyday before i start my classes or when i have free time in the morning and it really helps alot, thank you universe for giving me positive energy! whoever may be reading this i am sending positive energy and love to you 💛

[@mediaam1675]

im writing this and hopefully what i asked from the universe comes back to me. i hope i can learn the balance of life and work. i want all to go my way. i can do this. i am capable. i see the bright yellow light and i feel it in my bones. all will go my way. it will. Amen

[@navyathapothula1264]

The beautiful channel ❤❤❤ thank you for such amazing meditations ❤❤❤

[@staceyaustin5148]

This is one of my favs!

[@SindyKusumanto]

this made me ball my eyes out. i needed that. thank you so much.

[@mayurigorade929]

?

[@teresagordon3865]

We NEED more videos of John and his Goodful mediation that voice. These videos saved me from life 🧘‍♂️🧘‍♀️🧘

[@cosmicchildstudios]

Fantastic meditation :) thank you so much!!

[@atharvaphadke7506]

this was a wonderful session can you please keep on uploading such amazing short meditation-videos?

[@helenjones8654]

I can’t believe what a difference John has made in my life! It prepares me mindfully for the rest of the day! The stress evaporates with the onset of his voice! Thank you!

[@911.emergency]

Meditation changed my lyf it helps me to focus on important things

[@TorenTerlouw]

This is the only guided meditation I enjoy because the voice doesn’t annoy me

[@abbis.life-]

“what’s fascinating is that most often we don’t want the thing, we want what the thing makes us feel.” that line shook me to my core

[@kstar8473]

Such a Great meditation! Thank you!!

[@nancydeford4176]

Thank you SO much for these meditations John. They are extremely helpful and teaching me how to calm my thoughts.

[@vandermonke4178]

Thank you! Let us all have a great day!

[@lilh9984]

Thank you 🌻✨

[@edenrussell8365]

great video, thankyou fir bringing mindfulness and joy to my entire day. :)

[@cindelizabeth]

Wow ! I felt so calm and 10 min went so quick ! Thank you

[@f_payr]

Thank you for this wonderful meditation

[@aidamartell6722]

What you are thinking now is creating your future life.

[@brittanymichelle7402]

This is amazing 😭 Thank you! Thank you!

[@dougpatterson7494]

Great guided meditation to start the day. I'm going forward with confidence. Thank you.

[@SP-ux8yj]

✨To the person reading this... I wish you all the happiness, love, and positivity in your life ✨

[@ChosenT..]

Thank you John so much you have helped me start my day feeling complete already , blessings to whoever reads this 🩷

[@sunshalani3407]

Thank you so much for putting this and your other meditations together. Your voice, words and guidance is so simple and encouraging. Not only do I use them, I also recommend them to people I work with as a way of supporting their well being. Much appreciation 💛

[@RB-go8ff]

Thank you for this video! Goodful ones are the bestest meditation clips Ive ever found💘

[@dadeibs]

Thanks. An excellent way to get my day going.

[@trevbeats77]

Morning John. I have had a massive shift this week, and I know my purpose. I have a plan in life and it's great to keep this up with meditation. I found you by accident on youtube. I love your guided med and you have a calming voice that made me drop into a deep trance. So Thank you have a great day. TreV Southeast Uk.

[@withlovecolombe2335]

Love how short and effective this one is, perfect for the days when you wake up half an hour before work.

[@PracticalHealthNow]

3 Tips on HOW to start meditating: 1. Remove all distractions - find a quiet place 2. Calm down - the simple and natural way is slow down your breathing 3. Direct the mind - focus on a certain subject (concentration meditation) or start observing (mindfulness meditation). Its two different types of meditation

[@MaryWilliams-lx8rp]

Excellent short meditation. Thank you 🙏🏾

[@setarose366]

This mediation has help with my anxiety and work stress so much. I am very grateful for this.

[@lucylu4069]

Thank you John so much for your guided meditation. You are truly a blessing. Thank you again. I for sure a subscriber on both of my channels now. Many blessings and love. 🙏🏾❤️🤗☺️🧘🏾‍♀️

[@BrahmaMeditations]

Morning meditation is the best way to start our day.. Sending you love and peace 💙....

[@cherryontop1137]

6:15 AM here. Just finished this meditation. Loved the visualization part. Hope my day goes well. xo

[@doragindilla9251]

Thank you so much❤

[@luna.belle.tarot.]

John is my favorite person too wake up too