10-Minute Meditation To Start Your Day

[@yourcalmplace]

I just want to let anyone who’s reading this comment. I wish you great success, health, love and happiness! ✨

[@dear_sputnick]

Tysm 🥺🥰✨

[@laurynmullins4855]

And to you also ☺️

[@shaperbros3352]

to you also ☺️

[@dhrubojitdas6806]

thank you

[@racheltoler3895]

And I too you.

[@keerthi-987]

"Im excited for the day you're about to have" That was so nice

[@daniellekaye2122]

I felt this so much as well ☺️

[@v4sht119]

@Keerthi Cheerath ikr

[@peacefulguy7505]

I know right! He genuinely cares :D

[@keerthi-987]

@@peacefulguy7505 yeah. BTW.. your channel is good too!

[@peacefulguy7505]

@@keerthi-987 Thank you that's really kind :)

[@aoi_18]

"Most often, we don't want the thing, we want the way it makes us feel." Thank you, that's the most important lesson I've learnt in a while.

[@Misslolita-ye4hu]

Yeah it like a scientific fact

[@alexisdivinity]

THIS WAS EVERYTHING to me in the meditation. It made my cry. 😭🙌 I am feeling so much better.

[@yaylatubes1808]

@@alexisdivinity same i had to take a break :,)

[@MaayanRosh]

Yeah, that's was powerful

[@Patswaygroup]

Re

[@smallsoftie_]

The sentence "Don't judge the judgement" changed my life. Thank you

[@peacefulguy7505]

Agreed I used to get so angry at myself for some of my judgments

[@nzomy3056]

Can someone explain it further ? still don't get it fully

[@BattleOfficial_]

@@nzomy3056 I think it means sometimes we judge ourselves for how we feel, but instead of doing that we should let the feeling go instead as to not get caught up in it. That's my interpretation anyway

[@simply_equestrian2045]

a great book about judgment that really changed your perspective is called judgement detox by Gabrielle Bernstein. I highly recommend

[@BrahmaMeditations]

Morning meditation is the best way to start our day.. Sending you love and peace 💙....

[@david.walters]

To the person who is reading this: You’re amazing stay blessed, stay safe and have an amazing rest of your day!✨

[@pedrofernandes4050]

I really want to thank you for taking the time to write a simple yet powerful message, thank you.

[@saragavranovic]

Thank you. I hope you are having a beautiful day also! 💖

[@rostinanaser2842]

Thank you, for the AMAZING words💗

[@humble_enjoyer]

You to my friend :)

[@david.walters]

@@humble_enjoyer 😍

[@musicforbodyandspirit8522]

I have never met you, we will probably never meet. But, you've found my comment. Take this as your sign that things will get better, that things will be alright, that you can get through this. Whatever troubles bring you here, or if you're here simply to relax and unwind, remember that you are important, you are valid, and that you have a right to be here. You are stronger than you know. You're still here, trying to make things better and to live a better life. Whatever is keeping you up at night, it is not stronger than you. You can get through this. I don't know you. You can dismiss this as the meaningless words of a stranger, or you can believe me. Whatever you choose, I believe in you. Put your hand over your heart. Take a deep breath. It might have been a tough day, but you made it. Tomorrow will be a new day. Peace be with you, my friend. ❤️

[@BrahmaMeditations]

Morning meditation is the best way to start our day.. Sending you love and peace 💙....

[@Baljitkaur_2024]

Thank you..🙏🏽

[@phukkit2787]

You are so kind. Thank you

[@obscuredangel]

thank you ❤

[@evestasutton]

amen and thanks for sharing

[@yougotnojamsjimin5600]

I'm trying to be a better version of myself this year, so I started with meditation about a week ago and I just can say that this helped me so much! I really felt more relaxed, less stressed and more happy. This video helped me to really get to know what I even want for the day and it helped me to understand why I wanted it! I really recommend to meditate at least 1time a day (I meditate 3 times a day) hope you guys will feel accomplished and satisfied with yourself ♡

[@leilamorales2997]

you should also try doing some yoga before your meditation sometimes! It allows you to move and stretch your muscles, and also get yourself calm and prepared for your meditation :)

[@thabsmkhize2481]

❤️❤️❤️

[@AkshayaThomas21marea]

Jimin, you’ve got jams! Have an awesome life 💜

[@joeaon3988]

Read the morning miracle

[@aaronramsey4244]

keep going, you're doing great!

[@summerberry5055]

To the person reading this, it is so awesome you want to take care of your well being. Your breathing is the way to stay present and focused. Keep going! I love you❤

[@mirrormirror6583]

i love u too

[@kohinoorchoudhury9185]

I do this daily and it’s had such a positive effect on my life. Really helps me to understand what I want from my day. It really helps me to get out of bed; to actually want to get up in the morning. A massive change. Thank you so much I feel so blessed to have this as part of my daily routine. 🙏🏽❤️💕

[@victormoazed3628]

Do you listen to the same everyday? Because i Dont know What to do?

[@alexbodger967]

@@victormoazed3628 yeah listen to the same, I’d suggest to download insight timer they have custom routines and stuff like that for meditating, even just close your eyes and just sit there with a timer for however long which I find the most effective overtime for more focus and memory.

[@andrewvelonis5940]

@@victormoazed3628 As for me, I will do the same meditation at the same time every day, until I feel it's time for a change and then I find another one. For me, it's about 3 months. But you have to do what works for you.

[@BrahmaMeditations]

Morning meditation is the best way to start our day.. Sending you love and peace 💙.....

[@brian6827]

Sometimes I forget the power of meditation but when it gets bad I remember and always come back. Woooo

[@thebeautyholics924]

Its 5:53 AM, i just did this meditation. Let's see how my day goes...

[@thebeautyholics924]

@pratik pendurkar absolutely good... I completed every task I thought during meditation.

[@yaylatubes1808]

we both did it at the exact same time haha hope ur day went well

[@AshNicole]

Yes every day I’ve been starting my day with meditation, it’s been very good!

[@yoonsoopark9014]

wow that's when i go to sleep

[@thebeautyholics924]

@@yoonsoopark9014 😂😂

[@GuilhermeSakamoto]

hope everybody that is reading this message acomplish something significant today

[@badtofu_]

There was an ad right in the middle of the meditation.. kind of throws the meditation off! :(

[@senz1981]

So disappointed this has now got ads, been using this 10 min mediation for past two years and it's really helped, now it's ruined 😞

[@FakeNatty]

Yeah, I stopped when there was an advert halfway through KZbin was load better before adverts

[@JustSomeLeagueClips]

Yeah. That sucks. It has been my go to and now i’ve stopped using it.

[@sequetuquieres2048]

Same

[@angirich819]

Agreed. I won't use this one again 😢

[@AD-Dom]

Hey look no ads in the middle of the video.

[@Sandy-ff7je]

Hehe

[@angrykumu8147]

Hehe

[@jazie.e]

Hehe

[@zuziadamasiewicz6117]

Hehe

[@srishtigupta2143]

Hehe

[@musiclove4635]

What's with the ads running in the middle of a meditation now? There wasn't before. Fix it please.

[@VishalSingh-hj7ok]

+1

[@mountainmassage206]

I believe the breaks between songs "alerts" the algorithims; that's when my commercial played.

[@ellabiscette2934]

Threw me completely off 😮

[@AWAL76]

100%

[@AliciaLee-o5e]

And this is only 10mins youtube wtf

[@TheCamill16]

Thank you so much for this. It surely is now going to be apart of my everyday. To everyone who has came to this video looking for a sign or hoping this would work or just maybe stumble across this by accident. Take a breathe, be kind to yourself and be patient with yourself. You’re right where you need to be and you can do whatever you put your best effort towards. Drink lots of water and remember to stretch whenever you can and try to stay safe in these times. Remember to wear your mask for yourself and others and I am sending you much light and positivity to be with you throughout your day and I pray many blessings and happiness for your life and beyond!! Thank you again to John and Goodful and everyone for this wonderful helpful video ✨🌸☀️🥰🤗

[@zara7637]

I’ve never seen a comment as pure and kind as this. Thank you 💗

[@Hunter_Kennedy1]

I started off last year with bettering my self care. in a tough spot in life right now and realized i sort of relaised im not caring about myself. starting over again this year and exited to not quit 6 months in this time. i dont like to call it a new years resolution because thats not what it is. its somthing i really care about and want to keep going for life.

[@ofuremaikudi3736]

10:01 thank you! Im excited too 😊

[@AlfonsoLujan-ov4xp]

This is the day that the LORD has made ❤️

[@dudabrands]

I've been doing this meditation for almost a month now and I just wanna say that I'm so thankful for it!! It literally has improved my life in so many ways and made me a LOT more patient and present, so thank u

[@ekabooom]

I did this yesterday and now I'm back. I love being here.

[@kyokitty1]

I have genuine love for the people who make these videos

[@SunnyKindJourney]

Felt like rushing the day this morning. Luckily this meditation made me calm and understand what is the priority - enjoying life here and now🤗 Have a beautiful day everyone❤

[@dhritidas9882]

Thanks for putting no ads in between!!

[@anastasiaines]

I was in a state of deep meditation before that blaring ad at 5:08 jolted me out of it. Please remove that. The meditation would be very nice without it.

[@dhritioza5047]

Same 😢

[@utubefreshie]

That's a new one. I've done this meditation before and it used to not be there. KZbin is really annoying w these ads. I think they just insert them automatically. But I agree, the meditation channel should remove it and place it in the beginning or end instead.

[@BrioniFaith]

It’s quite easy to disable mid-roll ads.

[@LaurenGarner-p5f]

Exactly!!!! I was just easing into the bliss when the darn ad began....very counter active!

[@hallienowak3872]

for real. completely took me out of it

[@chillandrelaxbackgroundmus2620]

To the beautiful soul reading this. Please know that you are loved. Things may not be at their best right now but trust and believe that the universe has planned something for you. Everything is organized in a chaotic manner. You will eventually be led to where you should be, with the people you should be with. Just act with good intentions and the universe will take care of you, I promise.

[@ricardo_gfo5174]

Best guided meditation ivr done so far. I started wirh my head faced towards the ground, just a relaxed position. But ended up with my head up, smile on my face as if i was the most confident person in the world. My intention was to be confident and it shows again that your thoughts vreate your reality, this is something we can use on a daily basis where ever and whenever we want. Take control over your feelings instead of letting feelings take control over you.

[@prachee8102]

I have been doing this meditation since a week now, and everytime I go through these 10 minutes, I feel something I have never felt before. Then i come to the comment section and read all these beautiful comments and they give me power to push through! Its wonderful to have this little community here with only positive vibes. Absolutely amazing way to start your day!

[@blakeendeavor6667]

Thank you for these meditation videos. They are different from the others, they are so calming and leave you with a peaceful feeling. Thank you

[@Hey.Harshal]

John, God bless you! ❤

[@britiannywallace]

Why the ads in the middle of a meditation???????? I watch these videos almost everyday...I guess it is time to find a different set of guided meditations....super disappointing

[@BBRNFx-h9e]

It sucks opening your eyes to skip ads mid meditation just after waking up 👎🏾

[@lo.world.]

The ending was really beautiful

[@shlain7]

Ads in the middle of a meditation video- KZbin is at all time low

[@diyhell8712]

Can't believe they think it's a good idea

[@diyhell8712]

Think it's the creator allowing it

[@nimochathurangi]

Same here.Started doing this meditation and adv. In middle. Horrible. Disliking the video.

[@roxannemagana3473]

2 years doing this meditation. Time to find another one??

[@ediwow5766]

its freaking evil

[@Melan0oo0__0]

Thanks John ! I love you!

[@cutedoggo2653]

Best medication I've ever experienced

[@cutedoggo2653]

Ikr

[@PhishDiscsJS]

This is exactly what I need today. I hope everyone else can experience it too.

[@nicholasmilcham3492]

I meditate frequently, and have for nearly 20 years now.. But for some reason, while listening to this one today, when setting my expectations for the day, I started to cry, and I have no idea why.. ALways love this guided talk downs, thank you Goodful :)

[@khushirastogi4246]

Thanking you from bottom of my heart, May you achieve all the success in your life

[@helenjones8654]

I can’t believe what a difference John has made in my life! It prepares me mindfully for the rest of the day! The stress evaporates with the onset of his voice! Thank you!

[@Ping_Music_Aug133]

I am deeply moved by the beauty and simplicity of this meditation 🌟✨. The gentle reminders to breathe, release, and stay present felt like a balm for my busy mind 🕊. As the session progressed, I noticed a shift within me-a softening of tension, a quieting of noise, and a deepening sense of connection to something greater 🌌. This practice reminded me of the power of mindfulness to ground us in the here and now, no matter how chaotic life may feel. Thank you for creating such a safe and nurturing space for self-reflection and peace 🌿🙏

[@Grace-tn2cc]

I really like this meditation. Thank you! I hope whoever is reading this understands how proud they need to be of themselves for taking the time to better themselves. Have an amazing day and a blessed life. You can do it! X

[@yegorzay]

Easily the best meditation I have ever done, wow.

[@magzhankypshakbay7715]

I did this meditation outside!:) 😍 There are bird’s sounds and beautiful wind ! I felt so good thank you so much

[@barbarajohnson2957]

Ohh good thang you said 😏 i heart ❤ ♥ 💓 💖 💕 💜 you your cute 😍 😉 😘 😏 😜 ☺ 😍 ima boy

[@barbarajohnson2957]

Omg i love 💘 u

[@ingridr4374]

Best meditation yet. Namaste

[@vastexpanse8521]

Thank you...and it was also very cool not to have any ads interrupting the meditation

[@nancydeford4176]

Thank you SO much for these meditations John. They are extremely helpful and teaching me how to calm my thoughts.

[@filipepereira844]

I am so grateful for this. Thank you so much. Whoever is reading this, I hope you have a wonderful day. You are exactly where you should be, and everything will fall into place. Put your trust into the universe, and make sure you are always connecting with yourself.

[@p.v.w-6113]

Thank you. 😊

[@yasminebhar8139]

It's been a little more than a week that I have been trying this video everyday, I am very grateful to you.

[@BrahmaMeditations]

Morning meditation is the best way to start our day.. Sending you love and peace 💙.......

[@ChosenT..]

Thank you John so much you have helped me start my day feeling complete already , blessings to whoever reads this 🩷

[@sunshalani3407]

Thank you so much for putting this and your other meditations together. Your voice, words and guidance is so simple and encouraging. Not only do I use them, I also recommend them to people I work with as a way of supporting their well being. Much appreciation 💛

[@luckykwele7805]

I would like my day to be filled with positive thoughts, love, peace and guidance from the source

[@KineticSand_Bliss]

Thanks for the interesting meditation. Today was a magical morning. Thanks for a great start to the day

[@BrahmaMeditations]

Morning meditation is the best way to start our day.. Sending you love and peace 💙.....

[@smallnugget3929]

the comment section is so positive I love it

[@gabi5191]

Take it easy. Dont worry, you are doing great. Enjoy your life and be good to yourself. I belive in you! Fighting! ✨

[@vandermonke4178]

Thank you! Let us all have a great day!

[@SomosLaNuevaEra]

Si estás leyendo esto‚ ¡te estoy enviando mucho amor y energía positiva! Que recibas toda la felicidad y las bendiciones que te mereces en esta vida ❤

[@sanhitaguin9683]

Still using this in 2024! I guess I started using this during covid for GMAT prep. Have been a fan since! All of the John Davisi meditations on Goodful!

[@paulav897]

I’ve been meditating to these video’s the last few days but I wished there was a morning meditation from here as well and now you uploaded one. Crazy 😂

[@peacefulguy7505]

Which one is your favorite?

[@paulav897]

@@peacefulguy7505 definitely this one! :) You can set a different intention each time you do this, which makes it so versatile!

[@tragedyking6996]

I am so happy that I decided to do this. Now I feel so relaxed about to start the day I was panicking about 10 mins earlier. Tysm for this amazing video. I will continue doing this everyday.❤️❤️❤️

[@jennamacrory4699]

I've been using this meditation for a while and I'm sure there hasn't always been an ad in the middle of this? One of my favourite meditations it would be a shame to lose this mediation from my library due to having adverts in the middle. Still thank you for all the great days this has contributed to. I hope your day is filled with positive intentions

[@kstar8473]

Such a Great meditation! Thank you!!

[@mochamollybradbury247]

Thank you, John. ✨️❤️✨️

[@1Shao_]

Thank you 🌷

[@jakekent874]

I have been using these vidoes as a tool to bring some calm and acceptance to my troubled life. I was unsure I would be able to concentrate but his voice really helps me to stay with my breath and to let thoughts and judgements flow downstream. It's really working. I'm not just calmer and happier but good things are happening in my life. Thank you.

[@theunbeatable728]

I hope you are doing well 😌

[@jakekent874]

@@theunbeatable728 I am getting there bit by bit. Thank you. I hope you are happy too whatever you are doing :) Bless you.

[@theunbeatable728]

@@jakekent874 thanks man

[@bebelarahmah3537]

Can you start posting more meditation videos? I know they dont do well in views but they help alot of people

[@MrSGordon10]

Wish I could like this video over and over again! 🙏🏾

[@vincentpolizzi764]

There is an ad just before the video ends. It happened yesterday and today. Is this something new. Never had that happen before.

[@diyhell8712]

Just started happening to me too, I've be listening for ages with no ads

[@avantivelamkar790]

Happened with me too. There were no ads earlier 😢

[@akeldamakoizumi6572]

We love you John

[@cindelizabeth]

Wow ! I felt so calm and 10 min went so quick ! Thank you

[@teresagordon3865]

We NEED more videos of John and his Goodful mediation that voice. These videos saved me from life 🧘‍♂️🧘‍♀️🧘

[@dougpatterson7494]

Great guided meditation to start the day. I'm going forward with confidence. Thank you.

[@daniellekaye2122]

Thank you again for this. I listen to this most mornings. I am grateful for you.

[@peacefulguy7505]

I do too, It's so good right?

[@shroukalaa2679]

Thank you so much l liked your tone of your voice😌

[@TorenTerlouw]

This is the only guided meditation I enjoy because the voice doesn’t annoy me

[@Dar_Rox]

Thank you so much for this meditation, John. This was amazing and I am excited for my day! Love and light be with you always!

[@FRANKIEMEE29]

Thankyou have a fantastic day my Friend x

[@withlovecolombe2335]

Love how short and effective this one is, perfect for the days when you wake up half an hour before work.

[@masterbrandshealthandbeaut2501]

Sending all my love and prayers to all reading this message :) meditation greatly helps us to be the better versions of ourselves and should always be part of our lives! Keep being positive!

[@brittanymichelle7402]

This is amazing 😭 Thank you! Thank you!

[@ayushisahu4341]

proud of everyone whos trying to get their life together

[@RB-go8ff]

Thank you for this video! Goodful ones are the bestest meditation clips Ive ever found💘

[@fluffypuffy5733]

Even though this was a guided meditation, there was plenty of silent moments that allow you to think. This is very helpful.

[@quanghanhvu8446]

our way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too! I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.

[@beatrizgoncalves1440]

To anyone who reads this, I believe in you, I love you, I hope your day goes perfectly well, and don't forget to spread peace and love!! ❤️🌈

[@staceyaustin5148]

This is one of my favs!

[@setarose366]

This mediation has help with my anxiety and work stress so much. I am very grateful for this.

[@KarolineTheEmpath]

Damn I feel so woke and refreshed thanks man. You need to more of these meditations for different purposes. Honestly I’m liking the 10 minute meditations. Thanks for making this possible.

[@peacefulguy7505]

10 minutes feels like a perfect amount of time right? Not too long but not too short either

[@Neonb88]

Honestly, since I've been doing this every day, it feels like 10 minutes is often too short. Maybe I'll do a little video editing and make a few of these into 20 minute, 30 minute, or even 60 minute meditations You have to really settle into the flow of breathing for awhile to let your mind settle, forgiving any worries, judgments, stress, anger, etc.

[@Marshallgill]

Hopefully, this meditation made you feel awake, and NOT "woke". Meditation is supposed to improve you as a person, not make you a petulant snowflake.

[@yungshay2511]

I genuinely feel so much more relaxed after this ❤

[@heatherj333]

It couldn't have come at a more perfeect time.

[@alexisdivinity]

I agree

[@barbarajohnson2957]

👏 😮 👏 😮 nooo won ❤ cares

[@arkhamxavier3066]

This is by far the best meditation I have come across. Thank you!

[@atharvaphadke7506]

this was a wonderful session can you please keep on uploading such amazing short meditation-videos?

[@joanburrows7837]

I love my meditations with you John, have been most appreciative during and since COVID and helping me through health complications due to it recently, it has become very frustrating when in a deep meditation listening to your soothing voice in a 10 minute meditation the Advertisements blares through multiple times, spoiling the meditation, Just letting you know but thanking you for the benefts of meditating while listening to you I hope everyone receiving similar benefts....thank you kindly

[@cherryontop1137]

6:15 AM here. Just finished this meditation. Loved the visualization part. Hope my day goes well. xo

[@pranalichattise9943]

John! I love you so much. Thank you for bringing me peace with such a soothing voice 💓

[@lucylu4069]

Thank you John so much for your guided meditation. You are truly a blessing. Thank you again. I for sure a subscriber on both of my channels now. Many blessings and love. 🙏🏾❤️🤗☺️🧘🏾‍♀️

[@BrahmaMeditations]

Morning meditation is the best way to start our day.. Sending you love and peace 💙....

[@abbis.life-]

“what’s fascinating is that most often we don’t want the thing, we want what the thing makes us feel.” that line shook me to my core

[@bassbich]

As I'm using your meditation several times a week, maybe I should thank you in the comments every time I open this video. Thank you!

[@edenrussell8365]

great video, thankyou fir bringing mindfulness and joy to my entire day. :)