5-Minute Meditation You Can Do Anywhere

In just 5 minutes you can reset your day in a positive way.
Special thanks to John Davisi for lending us his incredibly soothing voice. www.johndavisi.com/
/ johndavisi

[@twiggyinc1]

No one told you to come here. You came here for yourself, well done.

[@sweeetieeee]

True bro🌷🛐

[@creepyanto9043]

doing this from more than two weeks now i love it

[@twiggyinc1]

@@creepyanto9043 ❤

[@rukhsanakhan7551]

Yes I search and came here myself ❤❤❤

[@OrdinaryMan_]

What a wise thought to share. Thank you. You’re right. Smile time 🙂🙏

[@chillvalley716]

If no ones told you this today, let me. I love you. I’m proud of you. Everything’s gonna be okay

[@chantellynae]

Oh my gosh thx so much!!! I really needed that☺️

[@oilimokrousov9499]

Love you 2

[@artgenics9957]

That made me tear up, thank you so much

[@flowergirl9566]

This made me emotional ❤️ thank you 😊

[@MM-zu3bg]

Thank you so much!Love you too❤

[@CelestialBoy_]

Anyone in 2024

[@barringtongayle7653]

Yes

[@patriciagabarra7039]

Yes 😊

[@CelestialBoy_]

For daily meditation at 5 am , for good life, please visit by channel.

[@milofirestar111]

😊

[@NatashaChigumira]

😢

[@Meditationzone1]

To everyone having rough time, you got this. Better days are coming soon :) I wish you wonderfull day.

[@gogurletc8170]

❤❤❤

[@manib.]

Thank you, you too ❤

[@bhagyaherath6296]

Tysm❤

[@brandonlil420]

❤

[@Aprilsheep.]

Thank you❤❤

[@jekwbdkwdjksjd5509]

I shift tonight And you will too! We all will shift tonight

[@kennadybrooke9587]

@@anjalikumar812 they mean shifting realities. it’s a really cool thing, and it’s good to meditate before doing it. so this person is just giving positive words to help any other shifters shift as well.

[@tristanalexander2590]

yes we will. we will shift tonight i will shift tonight shifting is easy shifting is as easy as breathing i will shift tonight

[@ipipalavecino637]

@@tristanalexander2590 how do you do it?

[@coeu777.]

Ipi Palavecino i’d explain to you but i’m not quite good at that

[@coeu777.]

i claim this!! ✨

[@relaxationmusica6690]

I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.

[@carolinaguerra6352]

Thank u, you too!! ^_^ made me smile

[@iLikePotato3s]

thanks so much

[@koshersalt951]

@@katherinejarvis3917 Thank you

[@chcnels9113]

thank u!

[@chetebomb7288]

I just meditated becy I'm working out

[@elicser8017]

Thank you so much I am a 15 year old boy currently going through family issues and this is helping me every step of the way. ❤

[@sydneye965]

You’ve got this bro! Talking to someone like your fave teacher might help :)

[@hopefaraway_]

i hope it gets easier for you ❤ sending you warm hugs and strength🥰

[@giovannyguillen8578]

I hope everything goes good bro

[@soundproofguide]

Look up wim hof breathing method. It saved my life.

[@Rescuemaven]

Don’t let it get you down, buddy. Your life is what you make it despite the critics. Stay strong! Mom of kids and two are boys. 😊

[@New_ASMR_zone]

Who is listening this from 2024😊

[@frozenrose100]

I listen this almost everyday

[@joshna3061]

kzbin.info/www/bejne/barYdXamg8yCgbMsi=urOVww7FtKtRBBBY

[@agunloyeoke9842]

You are not alone

[@LunaHart-gi5wc]

Mee at 11:04 pm

[@vidhibansal5107]

Meeeeeee😊😊😊😊😊

[@asianaidan6364]

I may be 14 years old, but that was the most relaxing thing I've ever experienced in 14 years

[@raynobeats6446]

same for a 12 years old!

[@ava165]

Same for 15😬😬

[@mariamm.b777]

Ye frr

[@moonysversionn]

@@will_rocks1460 My sister who is 9 has one. So i dont think its illegal unless its connected to a parent.

[@anikamerkin5800]

@@raynobeats6446 yeah me too

[@Bealoisbee]

“or go to bed earlier tonight” me here at 2:51am: 👁👄👁

[@carmen-jj6bu]

LMAO SAME

[@fiona9865]

WAIT SAME EXACRLY THE SAME TIME

[@toyumngomdir2526]

Wtf! Me toooo almost the same time..

[@GabesGuizi]

MATE EXACTLY SAME TIME FOR ME

[@ziiyaa..]

Lolll same time for me too amazing

[@jeffleas8147]

To anyone going through a tough or trying time, don’t give up. We all go through rough times in life, but those times will end and beautiful, better days are ahead. You’re not alone and it’s okay not feel okay right now. Just remember that you’re loved and have beauty ahead. Wishing you peace, serenity, and love in life!

[@aditisinghaditisingh]

❤❤

[@maluwahane9346]

Same to you bro :)

[@AHouse-er6vh]

Thank you for your support. I am a trucker diagnosed with high blood pressure and white coat syndrome and this video along with diet and exercise helped me pass my physical. ❤

[@michellegepaya449]

When he said "ALLOW YOURSELF TO SMILE" I felt that.

[@jordensmall4995]

Same

[@FunStudio278]

kzbin.info/www/bejne/eJSlaYakeM2Yac0

[@3am64]

sameeee

[@chantellynae]

Omg, SAME!!!

[@meditationandfun3630]

yaah smooth

[@celestebellebethebelle6505]

“Take a deeper breath than the last.” The last breath I took was the deepest I can do

[@youngn00b4]

Break through your limits, breathe in till your lungs burst. Seriously, don't.

[@bxsterdiced6781]

Young N00B LMFAOO

[@reliablepromotions9970]

me too! lol

[@adalie9076]

same lmao

[@tylerlockvvood7401]

It ain't enough if your lungs are still intact

[@amandalin8209]

IDK why, but I burst out crying when I heard the “thank your body for taking such a good care of you.” And I can not stop crying…why…

[@UrfavOliviaa]

I may be hella late to comment but I have done this meditation for 2 years and I'm not lying it's the best thing I have ever experienced it's so calming for you and it will bring you to a better mood I totally highly recommend you doing this 💗

[@medhagoyal]

And the worst feeling is when u are in middle of meditation and someone comes to disturb you ughhh its too relatable, ig.

[@leelove6722]

Same I had to go eat pizza

[@ryleecakes1137]

No way my mom just asked if I wanted fries lol. I was crying so I did this. U read my mind

[@medhagoyal]

@@ryleecakes1137 my mum literally came stared at me like i was a maniac and made creaking door sounds ughh

[@medhagoyal]

@@leelove6722 that's kinda good heheh

[@ior1379]

@my cats

[@sonja4981]

“Allow yourself to smile” why did i started crying

[@_army997]

metoo😭❤-have a great dayy!

[@jamesdorante9915]

Sameee

[@YadVenturess]

Same

[@kaylah6999]

Samee

[@ziam.1111]

gosh, me too

[@bodelawrie7217]

There’s some things in my life that are making me awful stressed right now, if anyone sees this reply and remind me to relax my shoulders it’d mean a lot. And for you remember it gets better. I wish you the best.

[@nightflasher1256]

Hey ! i am telling you this with honesty... This was the most relaxing thing i have ever felt in the 16 years of my life... i was upset because i wasnt able to focus on my studies due to distractions but now i have found a perfect antidote which will help me throughout my journey.. I dont have words to describe my happiness

[@user-ss1wu1nd3f]

Hey stranger on the internet, I hope your days been going well. I know you're probably going through a lot but I hope you are smiling and laughing more than crying. If youre feeling sad or anxious, take a moment to breath, and do something that makes you relaxed or happy or be with someone you love. If you want to be alone, that's okay too. But remember that there are 13 million others whom have watched this meditation video and we're all here if you need some help. May whoever's reading this all find happiness and love in their lives

[@kuro_omie]

[@sanjayarya492]

A big thank you lots of love to you too ❤️😘

[@vioxo]

thankyou and you too

[@CalvoHavin]

❤️🤞

[@nssravani]

thank you, this warmed my heart

[@cragonoskritirea2982]

“Set an intention for the rest of your day!” I-I’m watching this before going to sleep

[@plantymcplantface7182]

Me too, comrade

[@ninnie714]

Same!

[@rinam4198]

Omg same but its 2 AM

[@BlimpieChick]

HURRY UP TIME IS TIKING BY F A S T

[@kominzz]

Me watching a whole anime series on one day 😬😄

[@TaliaNobelan]

Honestly, doing this meditation almost everyday is the best choice I have made ❤ I always get headaches and feel stressed out, but whenever I do this 5 minute meditation, I feel refreshed....relaxed:)

[@deblinat271]

I have been listening to this for the past 3 years. Whenever I feel anxious or un-easy, it helps me calm down and relax. Thank you so much ❤

[@taylorsaunders2094]

I hope everyone who’s watching this has the strength to just get out of bed today. The fact that you’re watching this video means that you’re trying, and that’s enough ❤️

[@self-aware.npc.]

This shall be my highlight of the day.

[@magdaherrera4322]

Thank you so much, I needed that 💗

[@user-qc2mg3do9q]

Thank u so much:) Being still here is a sign that im not done yet with this world and i should make the best of if. And that goes for all of us. I hope that love and hapiness will come your way

[@waseemilyas5076]

kzbin.info/www/bejne/a5ismJZreLKGgac

[@kalliegerritsen9920]

no you ear

[@tidusuwu3125]

This was the quickest 5 minutes ever, felt so relaxed afterwards

[@Sally615-]

600th like

[@mariusleroy8895]

Salamanderr NoBdy cares

[@relaxworldpeace3173]

@@Sally615- kzbin.info/www/bejne/n16ckIuvlNSefpY best Meditation Music ever

[@gabrielle136]

💗💗💗💗🧘‍♀️ kzbin.info/www/bejne/aJqcYahvdrmIpLs

[@mariusleroy8895]

Lauren Yeager just lie down, dont sit up and be all strecthed with your back If that’s the problem

[@evangelite0]

i have been having really bad anxiety lately and after this i felt so at peace i even started crying 😭 thank you so very much

[@maryalicefike4704]

me too, so desperately needed to get that feeling out via my eyeballs 😭😭😂

[@varshavarsha49]

Sm here

[@sylverize]

Couldn’t have said it better myself

[@GraceVrieze]

@@sylverize Me neither

[@iswariathapa3938]

Me too😢

[@quynhnguyen6519]

I acknowledged the benefits of meditation a while ago but I was so busy to make it as a high priority task in a day. Then I suffered from insomnia badly a few months ago. I realized that it caused by my wandering thoughts. I started mediating this time seriously for 2 weeks and it started to bring the benefits to my sleep. I can focus more now, my mind can have peace and my quality sleep is getting better and better, a little by little. It's really great when you have time for yourself.

[@YourChiToGo.]

kzbin.infobc_1qmR9vdQ?si=dj8qAJwNAsxPIAyb

[@sarahgriesemer1737]

not gonna lie, almost made me cry with how nice he was being and how welcoming he was

[@Neha19923]

kzbin.info/www/bejne/hnzOcn9vfa6UpLc

[@svsharma192]

Clear your distraction with it kzbin.info/www/bejne/epDbmWmApsaXZrs

[@oyy_bencho5980]

kzbin.info/www/bejne/qGO1o3yFe96ao5Y sjjs

[@tuereslamelodia]

I thought I was the only one

[@amannvig]

thought it was extra. but soothing yes

[@ThatsYoursTrulyy]

“You can gently open your eyes” Me: 👁👄👁

[@andrewbernath4650]

😲😲😲😲

[@bojana27]

Hahaha thank youuuuuu I needed to laugh 🥰

[@maevab2923]

Me : 👁️👄👁️ Me : 👁️👄👁️ Video : "You can gently open your eyes" Me : 👁️👄👁️ Me : bruh 👁️👄👁️

[@geeninallcaps4678]

😂😂😂

[@moonwolf3230]

😂😂

[@Sanriostrawberry200]

I cried so much for one hour, this calmed me down so much and helped mentally and physically.

[@AAYUSH_TIWARI2020]

I know I will achieve all my goals! All the best to myself:) (Whenever someone like this comment, I'll get my reminder:)

[@parthnikhil2522]

Those who are having tears in their eyes while listening to this, you and I have gone through a lot, it's enough, we need a better, happier, joyful life. May everyone who reads this, always be happy and smiling. I am too going through a lot from the past 2 years 💔

[@thatgirlwitpcos]

🥺💓

[@nikacoldblue]

The same here. I feel ya

[@yeetthechild6921]

i hope you have the best day every day

[@autumnxoxox2434]

You too❤ Thank you so much for your kind words :). Hey, I really hope things pan out for you well because you absolutely deserve it. I'm really sorry you've had to deal with hardships for the past 2 years 🥺 You are a strong individual and I know you've got this champ. A rainbow always finds its way to shine through the storm, and that same rainbow will shine in your situation. Never give up. I really wish you the best. Take care 🖤

[@vanessamarie5897]

I cried during this I didn’t realise others felt the same, thank you for making me feel valued ❤️

[@AniList2021]

I started doing this before I sleep and everytime I wake up I am always excited to do it again, I became productive with my schoolworks thanks to this, I've been trying hard to do it weekly but now I stopped overthinking. Thank you for making me valuable.

[@Amanda-sx6mj]

😍❤️

[@maricelagutierrez816]

Omg I over think all night I'm going to try this before bed

[@Michelle-vc2ks]

You are valuable. No matter what.

[@sssmusic8848]

kzbin.info/www/bejne/oJrJlXdjjKiChNE

[@KeyofDavid5778]

This is wonderful to do before sleep .... from havoc to calm. Another great 1 is Wim hoff's KZbin channel where he has a breathing guide for beginners where you breathe in-and-out for 3 minutes and you do it 3 cycles it's wonderful. Oh yea..... Hope it helps !

[@MindfulMeditations-yt]

Rest assured, tough times will pass! Always think positive, the universe has good news in store for you. I believe in you! ✨

[@Hsiik]

Stress was literally 10/10 but now I’m literally so calms and feeling positive and peaceful

[@CHERRYYSVOCALS]

To whoever’s reading this, thank you for taking this time out for yourself. You’re worth all the great things in this world. And the world wouldn’t be the same without you.

[@MOODMUSEUA]

kzbin.info/www/bejne/qJSWo5yeds6XkKc

[@shelleydenison]

Hey thanks internet stranger. :)

[@Cheetah224]

Thanks same to you💕

[@jereni-solpoetry5994]

Thank you for that!

[@autumnxoxox2434]

You too! Thank you so much for your kind words❤ I love you.

[@Saikrishna-mw5ti]

Every person, who read this: Stay safe. Don’t be upset for things that happened in the past. Learn from them, because nothing happen to upset you. They happen, to teach you, or to make you happy. And also: Every single life is worth it, An everyone has got his/her own issues. Don’t judge them. You doesn’t know everything about things, that happend to them.

[@karvaanhealth-homeopathyho2948]

🌿10 Minutes Guided Mudra Meditation kzbin.info/www/bejne/ipqtgWChfdh1l7c

[@AdxmZehd]

Ily for this. You help more than you realise :£

[@AdxmZehd]

:)*

[@purpleroyalty3290]

Thank you

[@nairobigossipclub2625]

Feel good kzbin.info/www/bejne/d33GdH13bNSLgJY

[@SusieRybarczyk-g6i]

This is the most happy and relaxed I’ve felt in 9 years

[@dooostuuudyyy9170]

To all my brotherrrss and sisters ... Have a good dayy!! 🫶

[@darnelllias]

U too 🙏🏾

[@P.s06695]

"Tune into your Body, noticing how it feels. Noticing if there's anything that it's trying to tell you." My stomach: *growls in exact the same moment after he said that*

[@MasterKey2004]

Mine growled and then I farted

[@user-je2yl9gj9i]

Lol you must be hungry

[@duruyesiloglu]

thanks for making me laugh :’

[@zahra-ec6ij]

Same 😂

[@bobthebuilderisdead7755]

@@duruyesiloglu yes

[@evawalker9041]

Me working out for 5 minutes: feels like an hour Me being calm for 5 minutes: 10 seconds Omg I got a lot of likes wow

[@asxley9523]

this describes my life-

[@nandinisingh9174]

This is so true.... I-

[@danielharman2705]

@@nandinisingh9174 love

[@imperfect_dan7519]

Facts

[@tiffanyconnor5121]

Yup

[@Footy_Sxth_10]

I’m starting to workout. It’s getting stressful but I just come back to this meditation everyday day from now on. A new journey begins for me.

[@tryyourselff]

How are you now?

[@wisteriaaa_23]

Well done for getting the strength to come here. Don’t feel guilty or blame yourself for anything. You’re amazing :)

[@musicallmylife]

I shed tears when I heard "Thank your body" it never dawned on me how much I ask of my body without taking the time to thank it. Thank you so much 🙏🏽

[@samschoppink468]

I have been searching for this comment!!!! My eyes just started to shake a bit and then I teared up, like how did I never thank my body for keeping me healthy 19years long while I fill it with alcohol and junk food. It made me realize how lucky I am to still be so healthy!!

[@hannahzhou1920]

yes yes yes your body is just the home of your soul and u havee to fuel and take care of it!! :)

[@freebird3293]

@@samschoppink468 shouldn’t be drinking at 19 years old

[@latinasawntop]

@@freebird3293 lol loads of people do let’s be honest, and also it depends where she’s from.

[@pancayk_141]

@@freebird3293 she could be Canadian or from anywhere. You guys need to realize the US isn’t the only country in the world

[@u2lemonhead]

As someone who's surrounded by anxiety and chaos most of the time- I didn't know it was possible to be this calm ☺️

[@KeyofDavid5778]

Wim Hoffs KZbin channel a breathing guide for beginners will blow you away then.

[@ubqariofficialquraan6844]

kzbin.info/www/bejne/hYXJnpqLZtN6ock

[@NOne-yt1tj]

Myself as well. I have been learning a lot about myself these past couple of years, and i have recently realized how much stress and anxiety i carry around, and project outwardly. This guided me to some form of calmness and relaxation. I will continue with this meditation, and share this with my loved ones

[@AmandaB.6529]

Same mate stay strong 💪 🙏 💖

[@KeyofDavid5778]

@@NOne-yt1tj I've been doing this 7/11 breathing technique where are you where you Breathe in for 7 seconds, focus on your stomach and then your ribs and then your chest and then the top and the crown of your head .... Pause a moment and then breathe out through those areas and push the air out through the bottom of your feet all the stress goes out your feet. You can do it about 10 times and then work your way up to 20 to 30 times.

[@gamergod1989]

Your voice is so calming, it relaxes me. This meditation helps me with my anxiety, stress and depression.

[@Jbat408]

I can't number the times that I have followed this specific video when I wasn't feeling very good. Every time I do I feel so much better and have such a good day. So from the deepest part of soul, thank you for making this amazing meditation video.

[@peacefulnightrelaxation]

I wish for everyone the happiest lives and a good health.

[@evanfriesen5426]

Thank you

[@meditationandfun3630]

i wish to safe happy

[@ileeeaaannn3347]

Thank you

[@tharinda97]

Thanks so much, wish you the same!

[@jannatt01]

you too🥺💓

[@IdaEidel]

To whoever reads this: You are beautiful. You are smart. You are worthy. You are incredible. You matter. You rock💗✨ Ps. small youtuber here🌸

[@divyanaik2443]

I wish you immense health, love and success!

[@IdaEidel]

Divya Naik Right back at ya💗

[@SuperCOOLCAN]

I wish you your life to be as the way you like it

[@oximas]

Ida you just gained a new subscriber thanks for the comment hey if you would be so kinf follow me on instegram @pro_gamer_tees hope you enjoy my content as much as i enjoyed yours

[@CalmMeditationforStress]

Awesome !

[@mayb6584]

John, you will never know how much this particular meditation has meant to me, but I thank you SO very much. (I replay it in my mind sometimes). Love you. and am sending much love TO you.

[@trendycollections7694]

I just felt that i'm in heaven , felt a sense of connecting with god , may this comment give u positive energy , have a good day ahead 😊

[@david-nl9tj]

He said picture one thing that made me happy and I couldn't. That really hurt.

[@soulofnature5439]

Ouch same

[@arianna7642]

keep a gratitude journal and start every morning by writing three things, then increase later. it can just be things you like like hobbies in the beginning. later you will learn to appreciate the simpler things the more you think of different stuff to add.

[@PestoPathogen69]

No one cares

[@miguelalfaro8630]

Same here

[@miguelalfaro8630]

Elia you’re a horrible person and a hater imagine saying that to someone you don’t deserve anything when someone hurts I bet you don’t even do anything

[@yudu9058]

Everyone: I'm doing this so I can shift tonight. Me: Am I the only person that do this just because I need it????

[@sugakookieanimations8366]

Hello!Fellow ARMY!!!!!!

[@andreagodinez9544]

yea same lol and hello fellow army 💜:)

[@user-fh8fb3og7n]

armyy :33

[@ninaladinig2307]

samee ive been feeling a little bit anxious recently

[@hannahzhou1920]

I just did it cause it was suchhhh a nice meditation

[@CoCoAo]

Relax you’ve done a lot… You mean something to someone… Live you life to the fullest with no regrets…. Just a positive message love yourself, and don’t hate yourself or anyone! Stay happy guys!❤

[@XShortsgurlslay]

When I opened my eyes I smiled❤

[@cyberknight9874]

I can't believe this 5 min is so fast.

[@guz9777]

Yeap, I think it will be long 5mins, but he said open eyes and what? Is it finish? So fast 💨

[@CalmMeditationforStress]

@@guz9777 try our relaxing long videos with soothing sounds. You're gonna love it !

[@TheeJwowwSriley]

Tell me about it

[@skyhigh3858]

30 min relaxing music kzbin.info/www/bejne/l3SuY6qkZsuCirc

[@akashanand307]

Me too!

[@ItisISyn]

Pov: You're a stressed teenager looking for sometime to get rid of depression, stress & more. So you come here to relax. I'm 15 years old you're not alone. 💞

[@shay_shay1483]

Im 14 too❤and yes that's the exact reason I'm here

[@r140k2]

i’m 13 and i hope everything gets better for us honestly. 🥀

[@sveeeta]

Hey yoy guys 🥀

[@corey5894]

15 and I just got diagnosed with clinical depression by my therapist :) 🌹

[@Tako.kokoladze]

Hellooo

[@fruitascension5089]

So glad I just searched "five minute meditation" and found this. It was lovely. Consciously developing a daily meditation practice. I put it off for too long. Thank you. I hope everyone has a better day after this short, doable session.

[@F1shyBab1shy]

Me and my brother of 12 years did this after an argument and we were able to make amends much easier now. Thank you

[@karladrip7243]

Tell me why this was so comforting I started crying....

[@nxjdjdhdjs7030]

Cancer vibes

[@Terminal_Apotos]

@@nxjdjdhdjs7030 lmao

[@Anto-ze8ib]

Same

[@shonap2869]

It's the relief you and your body have been looking for..definitely keep doing it xx

[@fangrai5060]

Same😭

[@user-ym9ff9cu6i]

I was literally so anxious to the point that I was shaking. I decided to take a break and try my best to meditate for a bit. As the meditation went on I started crying, happy and grateful tears. Thank you so much for that, I needed it 🙏❤

[@divyanaik2443]

More power to you. The Universe is on your side ♥️

[@wardasaeed3846]

Did you hear something in yourself?

[@aestheniss9454]

i hope you are okay now i'm feeling you it happens to me everytime especially the last days i'm going through too much... may god be with us and help us overcome those difficult days.

[@farsah14]

The same thing happened to me. I just started medical school a month ago and every day feels like I have to bring 110 percent. The pressure has been getting to me. And when he said “listen to what your body is trying to tell you,” I immediately broke down.

[@varietyvantasy]

I just realized that I didn't smile all day, so I did throught this and I started to cry a little. I was really stressed 🙂😊

[@trust.it.444]

While meditating for 5 minutes, I affirm that today is a good day, everybody is in a good mood and everything goes smoothly and effortlessly. At the end of the 5 minutes, my aunt calls me saying she buys me some food and is going to buy more.

[@Aveni0r]

This truly helps with my anxiety. I'm proud of myself for taking the step to meditate today. I am proud of everyone else as well!

[@owo-yx9gw]

That was honestly the nicest and the calmest meditation I’ve ever listened to, thank you.

[@yuvanad]

loony TT Hello 😊 my name is Nadi May I share something relaxing and inspiring with you? I believe that it can spark a change within you, even in a short time. 🙏 I hope you will understand my motivation for making these videos. ❤️ I love being a part of creating a little inspiration. ❤️ Any suggestions for improvement are most welcome. Nadi ☘️MIND ☘️ kzbin.info/www/bejne/gmaoaH-BrbtsrtE

[@findhealthtips]

Wonderful ! Keep digging. You will get more

[@ygreaterr]

I agree with you

[@makayladodson4049]

loony TT Minneapolis was

[@sameerakumara9483]

Buddhis mediation fro peace and calm Click this link.kzbin.info/www/bejne/a2qqfGWsjsxgh5Y

[@Meditation5d]

💫 To everyone who’s having a hard time, it’s just growing pains. You are experiencing NEW energy so you can move into your light body. Let the energy move through you, even when it’s uncomfortable. You are doing an INCREDIBLE job!!! 👏🏻 💫

[@sleepandrelaxasmr]

For Meditation, Relaxation, and Raind Sounds for sleep Kindly subscribe my KZbin Channel: kzbin.info/www/bejne/f4mygK2tjryiZ7M

[@Michael-ew5my]

Ty

[@ZaidAhmed-wl1zz]

ty needed this today❤️

[@michelleantiporta3027]

❤

[@Meditation5d]

Zen Meditation - Become More Aware of your Thoughts kzbin.info/www/bejne/m6GVeYhjpJ54j9E

[@Ruhan-h4g]

Meditation has always brought me satisfaction and peace

[@pronobpanging2405]

Going through emtional breakdown, heart break, anxiety, depression.. but still this 5 mins makes me feel good. Thank you for the beautiful guided meditation. Hope life will be normal again.

[@JenniferLaylaVO]

“And when you’re ready you can gently open your eyes and enjoy the rest of your day” Followed by AD for Buffalo Wild Wings screaming at me lol

[@TheBellePerspectiveTV]

I know !!!!!

[@pulpohombre3470]

I got it before the video started

[@gemiveretheshitwidow1416]

hence the reason for adblocker.

[@jatalowens5245]

It was such an abrasive transition!

[@raerae1630]

Thanks, I needed this lol today!

[@hmmnextup]

him: what was something that made you happy today? my brain: *sweater weather opening starts playing*

[@Hihi-hg9ou]

Yessssssssss

[@cloaker609]

Me remembering a video of a rabbit falling over

[@yasmeen2837]

yes.

[@svsharma192]

Sleeping time music kzbin.info/www/bejne/epDbmWmApsaXZrs

[@ExploringWorldd-byann98]

This was the best meditation I've found to feel happy and relieved in just 5 minutes ❤

[@NilooWonka]

I must be so depressed...I started crying once I acknowledged where I was physically and in life...I OPENED MY EYES WHILE CRYING! I might need more meditation.

[@HolleeChantelle]

Your comment was 3 months ago, I hope things are better for you and your mind is healing 💕

[@yasmeen2837]

waittt i normally don’t like guided meditations that much bc i just prefer listening to calming music but this was so calming and comforting omgg i really needed that :) and to anyone who is struggling, i just want you to know i’m so proud of you! whoever is reading this have a good night/day

[@g.o.a.tgaming7349]

you too homie

[@pakheedubey]

Exactly

[@yasmeen2837]

@@g.o.a.tgaming7349 i just saw this now but thank you!!

[@yasmeen2837]

@@pakheedubey :))

[@yasmeen2837]

@@amaliagalati5741 thank you!!

[@JamesShaw-gu32]

Ive just got a bad result and this has made me feel a lot calmer and im 15. I do this everyday so thank you.

[@ImIrrational]

I needed this, the world is so fast, so much yelling, so much anger, anguish, sadness, this was perfect just to let go and know that everything is going to be ok. Thank you.

[@anjalikumar812]

any idea where can I find the music after 3:00?

[@catome7080]

@@anjalikumar812 i think its just their music like background music

[@anjalikumar812]

@@catome7080 yeah I guess

[@raynobeats6446]

fax, hate this busy world as an HSP

[@svsharma192]

Sleeping time music kzbin.info/www/bejne/epDbmWmApsaXZrs

[@chriswoodley6396]

“Take care of your body, after all, it’s the only one you have to live in.” ❤️

[@splatt5793]

I love that 💕

[@waxbarashadaruuushka3241]

PEST RELAXING |MEDITATION |MUSIC | kzbin.info/www/bejne/Zoabeohti81_ntk

[@karvaanhealth-homeopathyho2948]

🌿10 Minutes Guided Mudra Meditation kzbin.info/www/bejne/ipqtgWChfdh1l7c

[@svsharma192]

Best Relaxation music for you kzbin.info/www/bejne/epDbmWmApsaXZrs

[@OmaraRay10]

This was so calming and it also made me sleepy. Thank you whoever that made this video

[@rajh9455]

I miss my mother (I lost her to cancer). I feel I couldn’t do much to save her or ease her journey to other side! This thought continues to kill me since past 4 years. I have the most loving wife. I feel I don’t do much for her either. I always feel that maybe I am not the right one for her - though I love her beyond words can explain and I express it to her everyday. I don’t know what’s wrong with me 😢

[@engr_chie]

may she rest in peace….

[@user-yf3ls7le8q]

I dunno why i’m crying rn… his voice makes so so relaxed and feels like my broken heart pieces are getting back together… my stress is away a bit and i decide to do this every day. Really appreciate it

[@cartergomez5390]

Your heart is whole now 🙏

[@freedom3564]

kzbin.info/www/bejne/lYvNmpmoorusmas

[@sapphic7779]

Do you know where I can find the instrumental behind this ??

[@freedom3564]

@@sapphic7779 kzbin.info/www/bejne/jHTFiYWPiJh1p5o

[@oyy_bencho5980]

kzbin.info/www/bejne/qGO1o3yFe96ao5Y jsjs

[@CAPTAIN_CORNETTO]

I ended this meditation with a smile on my face. It's a nice 5 minutes.. 😊😊

[@muthunaveen1589]

cool....

[@lilloapthon379]

Same

[@sabi8625]

Same for me, it's amazing how something so simple can make you smile so honestly.

[@squadwithakram2559]

me too

[@watermelon655gaming6]

Captain Cornetto yes

[@BarbaraMxginn-nu2kv]

I have been using this meditation for a long time now. It's such a wonderful way to start my day. Thank you 🙏

[@nainxos]

i just can't explain how much i was anxious and unable to sleep these days.. but now it's getting better with meditation.

[@charleeapple3542]

everyone: here for shifting me: just trying to chill out and not have my daily mental breakdown 👁️👄👁️

[@mileymcguire2842]

@S B wth dude that was uncalled for

[@XxtaliaxX1]

I am here to do telicanises

[@Zara-tj6so]

@@XxtaliaxX1 telekinesis? Cool

[@charleeapple3542]

@S B um what? i wasn't bothering anyone??

[@savannaobregon3823]

That's the exact reason I've been doing these lately too lol

[@ManuelBustamante89]

"...Or have dinner with a close friend". My focus broke. it's January 2021.

[@shiaoweiz]

dfbgkdhf yup

[@luisneves7417]

Give them a call. It has been a while since I have been in contact with some of them, with travel restrictions and all

[@nazrinbabayeva5677]

Me too

[@nirmalqamar]

Same!

[@zerotalk9894]

*someone gossips about me* Me in the middle of the meditation: *sneezes*

[@DilpreetKaur-h6n]

Thankyou so much. This short meditation session helped me calm down.

[@YogaWithBird]

This is so nice ❤️ We all have 5 minutes to spare 🙏✨

[@mohamedrahim1135]

kzbin.info/www/bejne/e5C7p3drobemsKM

[@cartergomez5390]

Yeah, I always do 5 minute mediations before work.

[@scotgirl9581]

omg I love your videos! You've helped me so much, i cant even describe. I love you! :)

[@motivationalvideomeditatio2612]

Great

[@JCain]

Yes we can meditate almost anywhere. even when walking.

[@MeditatewithAbhi]

The Dalai Lama said, if we would teach every 8 years old, how to meditate, in one generation, all the wars and disagreements would disappear and we would be able to solve the world problems without any issue and worries...Who's ready to meditate today ? ❤❤❤❤❤

[@kyhoney]

Meditate with Abhi me

[@scottjohnson9846]

Absolutely sending love to you

[@meandpuppy814]

Me! tbh I felt way better.

[@svsharma192]

Best Relaxation music for you kzbin.info/www/bejne/epDbmWmApsaXZrs

[@marialalasmith9562]

I’m not anxious but I do short meditations to calm myself down and to feel myself again. Centering oneself is important for the nervous system.

[@glenysnewman6807]

I've been listening too this a few years now it's great for my mind the lord is too thank God

[@Acoop_]

Shifting is as easy as breathing, I will shift tonight, I will be there with my friends, it's easy

[@gumballs777]

Yess period bish let’s shift to our home

[@bontrat]

YESS WERE GOING HOME TONIGHT

[@jacklynnmitchell9324]

We will go home

[@hilol9721]

@@bontrat YESSS WE ARE

[@dannagiraffe2609]

People with asthma: 👁👄👁

[@blues_gacha8162]

Gen Z: Trying to shift People who don’t know about shifting: 👁👄👁

[@superb6198]

OMG YASSSSSSS like im soooooo confused

[@aishababe]

@@hihello7529 why

[@lindagalaflinakis8770]

When you're Gen Z and you don't know what shifting is...

[@prinithasiva2248]

Yessss

[@IsabelleHenrich027]

what is shifting?

[@user-jn2mq8yz1q]

I Will Feel The JOY Of STUDY. I Will DO It. I am The BEST. I am A TOPPER.

[@BetterEverydayG]

I am 14. Trying to become a better person. Found out meditation can help change the whole days outcome.

[@iurycabeleira7990]

Aight im anxious and depressive, lets do a quick meditation on the bus I got this.... "Take a moment to thank yourself for this moment" -starts crying a little- I really need to love myself more 😞

[@turtlechow18]

Me too it's something i'm really working on, we got this

[@RINORAMGOOSE]

Bro starts crying* Meeeeee

[@Itsactuallycharlie]

I am sorry you’re feeling this way, I came across this comment and could not just keep going and say nothing. I am sending so much positive and healing vibes your way. I hope you’ll catch them! Have a beautiful day.

[@kellyfernanda8702]

ei, você tá bem. vai ficar tudo bem

[@Paris-pg9lb]

literally me rn in my car on my lunch break

[@eeshakhan2511]

"Take a deep breathe" My asthma: 👁👄👁

[@karvaanhealth-homeopathyho2948]

🌿10 Minutes Guided Mudra Meditation kzbin.info/www/bejne/ipqtgWChfdh1l7c

[@deadricdiggorysdick6675]

SAME AKKSKDKSDJ

[@Thasnizzle]

Best comment goes to you lol

[@yasmine4194]

you made me laugh...thank you

[@samleon93]

HAHAHAAHH same here dajhlkvndaskl

[@corsb567]

I’m 14 and recently got into meditating, this video geniunly made me happy

[@jaymason7245]

i started tearing up when he said to be thankful to my body. i deal with depression and anxiety and self harming behaviors. i dunno obviously i’m not cured but it was a reminder that my body deserves to feel okay and so do i

[@jackyvanessa_]

These comments are so beautiful and give me hope. I’ve been feeling really down the last few months and this is the most relaxed I’ve felt in a while. Thank you for this video and everyone in the comment section ❤️

[@PrayerSoldiers]

I love that you feel encouraged by the comments 🙏

[@ubqariofficialquraan6844]

kzbin.info/www/bejne/g6DcqIN3n8ufpMk

[@autumnxoxox2434]

I'm really sorry you've been feeling down the last few months :( Just know that it may be hard right now, and that's completely ok. It's ok not to be ok. But, a strong champion like you has absolutely got this. You've got this champ. I'm here for you, I hear you. There's always a storm that comes throughout life but it doesn't always stay that way, a rainbow eventually comes after the darkness. It may not feel like it right now, but it will get better bubby I promise .❤Take care. Love you

[@thejanpg3438]

Hi What if I could give you clean up everything which has been happening in the past, let go all emotions and negative thoughts to get back your pure, innocent self? What if I could show you EXACTLY how to step by step clean and resetting your soul-mind-body which will release all blockages like an onion layer by layer, and you get back to your middle? By following my instructions step by step, you will release all the blockages based in your past and bring yourself back into a pure stage of soul, mind, and body, which will make you able to connect to your higher self. Even more, you will be able to recognize your life paths and make only the right decisions. Well, you might know and tried out some methods to get calm and in your PEACE OF MIND, but this was not helping you sustainably. But do you know the EXACT skills to reach sustainable PEACE OF MIND and change your life from misery into your favourite dream? With These techniques, I am about to show you how it works. Even if you are down and unwell, your past is misery, and everything not in your favour, you can Reach sustainable PEACE OF MIND! Even if you think there no way out of your misery and have lost all hope, I promise you, your life will be converted into the best of your dreams! If you follow my step-by-step instructions, you will be guaranteed to have a significant impact on your life, and things will change step by step for your higher best. You must watch this video to get to know how to: • reach PEACE OF MIND forever • always be in your midst and keep calm in every situation • be successful in all aspects of life • be healthy physically and mentally • get the ability to keep yourself in a high-level energy Then this is for you..[[ www.digistore24.com/redir/375789/thejan1234/ ]] To your success Thejan.

[@user-gb5vp5gh1q]

thank u stranger

[@EndlessEternityChannel]

☘️ To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. I hope anything that bothers you and makes you feel depressed will go away and you will feel comfortable with this video. Don't worry tomorrow is a new day. Start over. It's not too late yet.

[@ppppa1786]

I needed to read this, thank you so much💜

[@cjohnson2646]

Thank you ❤

[@Heythere191]

Thank you so much! God bless you! ❤️✝️

[@arumugamtr5922]

kzbin.info/www/bejne/iJbTn2CMbZ5kic0 - super

[@paytonblackvlog]

thank you sm.

[@broskibud]

I felt very sick before this but after this I felt like I took a 5 star massage- this is very helpful and I will do this every single morning.