10 Minute Morning Hip Stretch Routine: 10 Daily Stretches For Less Pain

[@ActionJacquelyn]

How was this class for you? Didn’t it feel so yummy? Comment below to let know! And what other classes do you want to see from me? :)

[@doeeyednightmare]

This is very advanced and I would not suggest to others unless you are suuuuuuper flexible

[@testot346]

I was looking for a hip stretch video for a while. This is definitely the best one!

[@jenn1544]

Very helpful! The rocking hip back and forth and 90 degree exercises were particularly good for me and ones I had not used before. Thank you.

[@missaysa]

I tried this video last night. I have very tight hip flexors and I know part of it is due to stress. I felt SO good after the exercises and huge bonus I had a very good night sleep. Not only was my sleep deep but I also slept all through the night. I did this video again this morning. I am going to try to do it every morning and evening. It's only 10 minutes. That's doable. Thank you so much for this video! I will definitely be looking for more of your videos! Xoxo from France 💜

[@corinneofferman7905]

I grew-up doing Yoga with my dad; although he was very”2 days a week” attending his Yoga group class, I didn’t quite have the same commitment as he did…but they are such wonderful memories I cherish! My illness has slowed down my having a scheduled plan for each week, I loed this set of Yoga stretches you used! This really makes me want to do Yoga so much more than I do, and I know that doing so will help me in so many ways. So thank you, Jacquelyn, I really enjoyed this, as I do your other videos I have done so far!! -Corinne

[@csscott9803]

Happy Monday 👋😁

[@hoperose4533]

Your workouts are the best! Makes me so happy! thank you

[@roniadams4424]

Thank you for this amazing routine. Thank you for sharing your incredibly healing gifts to so many! Your Fabletics outfit is awesome and the location is beautiful. Honestly this routine is exactly what I needed! Pain in lower back, shoulders, neck, and hips have been constant and I didn't even realize the physical effects from the chaos of Covid. It really turned our lives upside down in so many ways! Following your passion creates a positive ripple through others!

[@ActionJacquelyn]

Thank you for such kind words!! I'm so glad you found this routine helpful :) Be sure to check back for more!! Xo

[@5samela]

Amazing, did not done everything but Im gonna practice each day. Beautiful lady 😍, 😘 you are the best !!!

[@ActionJacquelyn]

Happy to hear you're going to incorporate daily!! Let me know how you feel after doing it a few times - it' going to feel amazing!!

[@tlanezy]

Muchas gracias 🙏!! I love it 🥰

[@ValeriaLysk]

Great routine! I was looking for it for so much time 😊

[@ActionJacquelyn]

Aww thanks for tuning in, Valerie - I'm so glad you enjoyed this :) Keep up the awesome work XO

[@OdilleLacle]

Thank you! so helpful

[@spiritledhomeschool]

So good! My hips needed that! Thank you!

[@ActionJacquelyn]

You're so welcome!! :)

[@laksmichatrirat3444]

Love this 👍🏽

[@ActionJacquelyn]

yay!!

[@brittani9742]

I loved this one! I had no idea how tight my hips were. The last exercise I really felt it 😩

[@ActionJacquelyn]

So glad to hear you loved it, Brittani! This is a great one to do on the daily XO

[@rileymorton4195]

Will this be added to the stretch fit app?

[@ActionJacquelyn]

Yes! Will be in there by tonight

[@maritamaltezaki8588]

Great!❤

[@Lexi_________]

SO frustrating to have ads right in the middle of the stretches!!

[@briangross3217]

Wow, I definitely did NOT get my elbows to the ground during that first part.

[@ActionJacquelyn]

..and that is completely ok!! Keep at it + you'll notice your flexibility increase each time!!

[@terryshihtzumom]

LOVE this!