10 Min Defined Ballet Legs Challenge (Not Bulky/No Equipment)

Hi Love!
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Browse Collection 👉 shop.barredefinition.com I challenge you to do this 10 Minute Defined Ballet Legs Workout without stopping! We do 10 toning exercises, in 10 minutes, no breaks! You can do it.
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

Are you down for this 10 min ballet legs challenge?? Comment down below + let me know how this went for you! 🩰

[@Isilyal]

😘

[@heathershells2042]

So good fast and strong 💪

[@jackiedimarco9029]

I know I already commented that I have saved so many of your workouts and you are one of the best instructors! I suffer from chronic migraines and have been depressed lately. I also have neuropathy in my entire left arm. I’m hoping that when my new meds kick in, I can once again start doing your workouts! I’ve saved a lot of the yoga videos and will probably start with them. Thank you for sharing your wonderful videos on KZbin! Used to attend an all women’s gym but unfortunately it went out of business because of Covid! ❤️🙏

[@ActionJacquelyn]

@@jackiedimarco9029 Thank you for all of the kind words. I'm so happy to have you in this community. I hope you are feeling better soon, be gentle with yourself and yes! Try a relaxing yoga class to begin with

[@ActionJacquelyn]

@@jackiedimarco9029 looking forward to having you back! You should also check out my app for more Mobility, Recovery, and Yoga! 👉 barredefinition.com

[@Galena1974]

This is so efficient! After a few weeks my legs are more defined and stronger!

[@lilysharon1295]

I've been doing this workout for a few weeks, 2-3 times a week and already seeing results.. legs are more define and stronger! thanks Jacquelyn

[@theheronproject3186]

Amazing burn and power - thank you!!!

[@jancraddoc8255]

Great short class. Love short barre!❤

[@diesandramaria]

It´s a perfect routine!

[@candacewalsh8726]

Finally a thigh intensive LB workout! My butt is fine - ish, but my thighs have always been my problem area. This I felt primarily in my thighs😃 🙏

[@ActionJacquelyn]

Glad you enjoyed this one, girl!

[@Hiiind0]

well said every time I come back to this video I am stronger than the one before thank you so much

[@mirandabroxson7891]

Thank you for the quick and effective burn, I love it!

[@ActionJacquelyn]

You're so welcome - I'm glad you enjoyed it!

[@jolantakasza4747]

Jacquelyn, You are THE BEST. So glad to find you workouts.

[@ActionJacquelyn]

Aww thank you I am so glad you're here!!

[@kristiyanaancheva3847]

Thank you so much, Jacqueline! I am doing your exercises lately and it feels great! I wanted to ask you, which type of exercises you recommend to do to actually define the inner part of the legs and to drain retention? Thank you again!

[@Lily-vq6wd]

Thank you so much for creating and gifting us with this efficient workout! 😍 May you be blessed ! ✨✨✨

[@ActionJacquelyn]

Thanks, Lily!

[@stefaniamacchiavello7641]

Me encantan tus ejercicios!!!

[@maritamaltezaki8588]

Wonderful workout! I totally enjoyed it!❤

[@ActionJacquelyn]

Awesome! Keep it up :)

[@Whatevah58]

That was amazing!! Loved this short burn. Thank you!

[@ActionJacquelyn]

Awesome - glad you felt the fire like I did :)

[@luzye]

That was a quick yet challenging routine. Loved it! I'll be coming back to it regularly. Thank you! 💕

[@ActionJacquelyn]

Nice job showing up for the challenge :) Glad this will be on repeat for you!

[@katecioffi2912]

I have been looking for a quick but effective leg workout and this fit the bill! Challenging, but doable. Love the ballet moves for strong, toned legs!

[@ActionJacquelyn]

Glad you found what you were looking for in this workout :)

[@Lacrossegoat5]

These are my new favorite workouts!! Thank you so much.

[@ActionJacquelyn]

Yayy!! So glad :) Thanks for sharing!

[@rafailiz_7136]

My favourite type of workout! Enjoyed it a lot! Thank you so much! 😘🎀🥰

[@ActionJacquelyn]

So glad you enjoyed it - I love these types of workouts too :) Quick + oh so effective!!

[@LauraGonzalez-tz7ux]

Thank you so much!!!!

[@ActionJacquelyn]

You are most welcome xoxo

[@jackiedimarco9029]

Love this short but powerful workout!

[@ActionJacquelyn]

Thanks, Jackie!!

[@cat8576]

thank you jacky

[@velinatincheva6176]

Looks so easy,but adding the arms becomes a masterpiece! Thank you so much ,did a great job,feel amazing🧡

[@ActionJacquelyn]

Thanks for joining me!! :)

[@anitapaschall5006]

YOW - that one is guaranteed to challenge!!! Loved it!!!

[@ActionJacquelyn]

Glad you enjoyed the challenge! 🤗

[@vivienlee2260]

I absolutely loved this workout tysm love! :))

[@ActionJacquelyn]

Awesome to hear it - thanks Vivien!!

[@itsptrxa]

Grand plie to curty's truly a favorite!!!

[@lizmarkey3298]

I keep coming back for more. Love this one!

[@ActionJacquelyn]

Love it - so happy to have you here!!

[@TanyaVerquin]

Thank you, Joe! I appreciate your dumb bell strength workouts

[@ActionJacquelyn]

Glad you enjoyed this one!!

[@pennyisaround6608]

omg, I didn't know I needed this... STARTING RIGHT NOW

[@ActionJacquelyn]

SO GOOD, right?!?

[@Sam-kf6tv]

Woah !!! This is 🔥🔥🔥🔥

[@ActionJacquelyn]

XO

[@richardrussman7470]

your best routine ever!

[@ActionJacquelyn]

Wow thank you!

[@lovelifementoring5399]

This was so good thank you x

[@ActionJacquelyn]

You're soo welcome :)

[@umrumr9453]

Happy New Year; highly effective 10 minute burn in my thighs; and my favourite is the Grande C with Curtsey.

[@ActionJacquelyn]

Awesome - thank you for sharing!!

[@iuliamarghidanu4166]

this is amazingg!!

[@ActionJacquelyn]

So glad you enjoyed it!

[@chrisvee1004]

Definitely on repeat.

[@ActionJacquelyn]

Woo Hoo! That's what I like to hear!

[@heathershells2042]

Love the 10-20

[@cat8576]

Thank you Jackie!

[@ActionJacquelyn]

XO

[@JDHDbeats]

That was a really good workout. I especially liked the chair pose & lift to lower chair pose. My legs were on fire! 🔥 (in a good way) Defo will be doing these exercises again ✌😎💪 Thanks :)

[@ActionJacquelyn]

Soo happy to hear it!

[@svetlanapaptova8162]

You were always so amazing but today workout was super amazing I loved the all the moments I did and actually I enjoyed p.s. blue cooler is amazing on you

[@ActionJacquelyn]

Aww :) means os much.. thank you, Svetlana!!

[@candacegravelle9559]

This was amazing!

[@ActionJacquelyn]

Thanks, Candace!!

[@annechiu7597]

Wow.this burns but loving it. Will definitely do it again

[@ActionJacquelyn]

Glad you're enjoying it - Keep me posted with your progress :)

[@RandomActsofGina]

You kicked my butt!!! I needed this badly. haha Thank you!!!

[@ActionJacquelyn]

So glad you joined in!

[@6figuregainz856]

Watching 👀 from the UK 🇬🇧

[@ActionJacquelyn]

Did you give it a try? :) Let me know!

[@elizabethtrieschmann5779]

Was wonderful What music do you play Perfect 🎶

[@BeautyBodyCollectionMaria]

Thank you very helpful for me

[@ActionJacquelyn]

So glad you found it helpful!!

[@heldawantiwidjajalowardi6130]

I love it because burn in my body. Thks AJ.

[@ActionJacquelyn]

Yesss.. so good :)

[@l.mulder6355]

Great workout, 🙏

[@ActionJacquelyn]

So happy you gave it a go and enjoyed it!!

[@boudenas]

Soft workout but so efficient. You can feel the fire in the legs. I recommend.

[@ActionJacquelyn]

Thank you for the feedback! I'm glad you'd recommend it :)

[@mariemadeleineophorst9163]

First thing tomorrow I will jump into my workout clothes and do this workout 😍!

[@ActionJacquelyn]

Yay!! Then please follow up with me + share how it went for you :)

[@iheartmydogs1870]

This is SOOOO good!!

[@michalialuvsyew]

So much burn in such a short time!

[@ActionJacquelyn]

Great work!!

[@mailin9092]

Hi! Is this a strengthening workout? I want to do more resistance training to boost my metabolism and also get more LEAN muscle definition instead of bulky. I don't want to use too much dumbbells and all that so I wondered if I can use these types of workouts to get a more muscular, toned body and get rid of the skinny fat look?

[@nancyghaleb2844]

J'adore ce genre de défi ! J'ai les jambes en compote 😂 🦵🦵

[@KarenMGonzales]

that was tough and I'm so glad its over lol.. Thank you

[@ActionJacquelyn]

Thanks for joining me, Karen!

[@rebeccabryson236]

This is wonderful, even for a pregnant lady!

[@ActionJacquelyn]

Congratulations + thank you for joining in XOXO

[@heathershells2042]

What do you add to this workout for more legs

[@chrisvee1004]

Thank you again. Thighs are a burnin'!

[@athmajwala]

Short and intense.. !!! I was dripping in sweat 😀

[@ActionJacquelyn]

This is a great one, glad you like it as much as I do!

[@daniellemaroney2931]

I Love Barr.

[@emmachoudhury8913]

Looooooove ❤️

[@ActionJacquelyn]

Yayy XOXO

[@chrisvee1004]

I'm feeling it but my lower back and my knees. Is there a way to modify these exercises so that they are lower back and knee friendly? Advice is much appreciated. Thank you.

[@ActionJacquelyn]

Try and focus on keeping your core engaged and maintaining proper form - this should help to alleviate any back pain you're experiencing :) XO

[@luckieshel]

Anytime I see these claims for exercises that won’t bulk up your legs I have to wonder. Anything I do that is active bulks up my legs. That is my genetics. I have thickly shaped muscles and that’s just how it is.

[@ActionJacquelyn]

Give it a try! They are created to build long, lean muscle :)

[@laflaca6283]

For tomorrow

[@barbaragaray4315]

Even though it was only 10 minutes, it’s a killer🤣🔥😍🤩🤩🤩

[@ActionJacquelyn]

Definitely a challenging workout - you did it!

[@cristhomas661]

Very shor5 but so nice!

[@ActionJacquelyn]

Thank you! Yes quick + effective!

[@helenward2799]

11 mins how hard can it be she thought,,,, wooow, n who thought round 2 would be a good idea,,, 😳😳, but that's my training done for today 👍👍👍👍

[@ActionJacquelyn]

Haha it sneaks up on you fast!! Thanks for joining in + sharing your experience XO

[@user-pb8ec9gy2x]

my favourite part to workout - legs

[@ActionJacquelyn]

Nicee.. I hope you loved this one!

[@user-pb8ec9gy2x]

@@ActionJacquelyn i did 💜✨