10 Minute Morning Qigong Routine (Wave Sounds!)

[@qigongwithkseny]

Good morning ☀☀☀ What a beautiful way to start the day! enJOY and let the Qi flow! If you want to continue exploring Qigong (and get a bit deeper into it), my membership site has longer, ad-free videos and weekly LIVE classes that might be what you need! More info www.ksenygray.com

[@trishatkinson544]

For what more can one ask…sea,sunrise and a short but effective qigong routine. Thank you 😘

[@rostyslavr]

Did it yesterday, and will repeat today. These exercise, this whole practice go better and better with each time I experience it. Thank you Kseny for sharing!

[@qigongwithkseny]

Hi Rostyslav, it's good to hear that you’re feeling the progress with each session! 😊 The more you practice, the more the benefits really start to shine through, don’t they? Thank YOU for your dedication and for showing up!

[@satya1108]

Thank you Kseny! Wonderful setting! 🙏 I feel good :)

[@jancashel1748]

Hi kseny, finished this practice today. It was simply awesome. Thank you, thank you. Have an awesome day!😁🐶🐶

[@mariej1906]

Thank you Kensey❤. Great morning class❤❤❤

[@qigongwithkseny]

Great to hear that! Have a wonderful and sunny day!

[@the_dancerjen1773]

Loved this! And what a beautiful setting! 🌊☀This was the perfect length so I could do it before heading off to work. Thank you Ksney! I'm grateful to you and your healing videos - especially during these times.

[@qigongwithkseny]

Hi there, I’m very glad you loved the class, and it’s wonderful to hear it fit perfectly into your routine before work! 🌊☀️ Thank YOU for being part of this journey!

[@nataliebarney6203]

Beaut routine and peaceful setting. Love it. Thank you Kseny 💚

[@qigongwithkseny]

Hi Natalie, Thank you for practicing with me today! I'm so pleased you loved the routine and the peaceful setting-it really does add something special, doesn’t it? 😊 If you want more calming sessions like this, don’t forget to check out my membership site for longer, curated practices and weekly live classes! Have a bright day!

[@fleurs.equilibre8470]

Thank you, very nice routine !

[@qigongwithkseny]

Thank you for your kind words and for trusting me to be part of your journey, and I’m excited for all the continued progress you’ll make. Keep up the amazing work! 🌿✨"

[@jancashel1748]

Morning kseny, just loved the start of the new routine. Thank you for the new practice. Have a fab day!😁🐶🐶

[@qigongwithkseny]

Lovely to hear that! Have a lovely week you too! 😊

[@hernanmorales8081]

Thank you very much Kseny!!! beautiful practice of Qigong exercises!!! that place and that sunrise are beautiful!!! There is a great harmony between the exercises and the place and time. It is very enjoyable. Thank you very much for teaching us and sharing it!!

[@qigongwithkseny]

Thank you so much for your kind words! 😊 I’m so glad you enjoyed the practice and felt the harmony between the exercises, the place, and the time. It really is special when everything aligns like that. I’m happy to share these moments with you!

[@ChristinaEhrler-go5ye]

Thank you for a fantastic video! Namaste 🙏 ❤

[@planeranger4147]

Wonderful, thank you Kseny ❤🙏

[@pallacoole8759]

Love the calming sound of the ses

[@cmeasiam77]

Absolutely love this routine and the beautiful scenery. I remember when you were under 5K subscribers and look at you now! Thank you for spreading your beautiful light the way you do…🙏🏽🫶🏽💛

[@qigongwithkseny]

Hi there, thank you so much for your kind words and for being with me since the early days! I’d love to know-how has your own practice evolved over time? ✨"

[@FrankieSinclair]

Thanks so much for bringing us this beautiful practice in a beautiful location x

[@qigongwithkseny]

Good morning, Frankie. Thank you for joining me today and I'm glad you enjoyed the energy of the practice. Sending you light and good Qi ⭐

[@jancashel1748]

Morning kseny, just loving this practice. Thank you thankyou. Have a great day!🐶🐶😁

[@qigongwithkseny]

Good morning, Jan. I’m so glad you enjoyed this sunrise routine! Sending you warmth and light all the way to Scotland! 😊

[@chrisncx]

Great routine 😍 Thank you!

[@blimahorwitz115]

Thanks for a great "good morning" routine! I really enjoyed it:)

[@qigongwithkseny]

Hi Blima, how are you? Thank you for joining me on the beach and having fun! Wishing you a bright and sunny week!

[@LaJuana558]

First time since first of August that I’ve been able to join in a new routine! I’ve been doing shorter ones and seated ones but thankfully regaining the strength that I’d lost after the accident. Particularly special about this one is several old favorite moves along with at least one that was new to me. Thanks for always being her Kseny! ❤❤❤

[@qigongwithkseny]

Hi Lajuana, it’s good to hear that your recovery is going well! 🌿 I’m glad you were able to join in a new routine-it’s amazing to see you regaining your strength. Thank you for your kind words, and take care!

[@donnylpatterson5718]

Great, much love coming your way, Your setting is beautiful as they all are. ❣

[@qigongwithkseny]

Hi Donnyl, thank you so much for the love! ❤️ I’m so glad you’re enjoying the setting and the practice resonated with you. keep up the good work!

[@joannenolles6584]

Wonderful,

[@gloriasking23]

That was a really lovely routine, thank you! 🙏 I do love it when you do them by the sea - so relaxing to watch. 😀

[@qigongwithkseny]

Hi Gloria, I’m so glad you enjoyed this morning routine! The sea really does bring such a peaceful energy, doesn’t it? 🌊 I’m happy it helped you feel relaxed and bring a sense of calm into your morning.

[@fleurs.equilibre8470]

Thank you ! I enjoyed practicing this very nice routine.

[@qigongwithkseny]

Wonderful! Thank you for joing me today and I'm glad to hear that the movements felt nice and comforting! ☀️☀️☀️ Have a great day!

[@JudyCeleste]

Thank you so much Kseny 😁💥 this was absolutely wonderful! I am grateful for you❤

[@qigongwithkseny]

Hi Judy, I’m so glad you loved it! Your energy is contagious, and I’m grateful for YOU! Keep shining and enjoying the practice-can’t wait to share more with you! ✨

[@AlexhounderThegreat]

Great routine, I feel very relaxed and positive now. Where abouts in the world was this filmed, it's gorgeous!

[@ashleyfriend9084]

Ohh! I just found you and I love you already! Excited to watch your others!!!

[@qigongwithkseny]

Hi Ashley, I’m very glad you found the channel and I’m happy to hear you’re enjoying the videos already! 😊 Welcome to the community, and I can’t wait for you to explore even more! Thank you for your kind energy-exciting times ahead!

[@ishratpopal633]

THANKS ❤

[@qigongwithkseny]

My pleasure 😊 Keep up the good work!

[@goska8825]

thank you! ❤

[@qigongwithkseny]

Any time! 😊 Did you feel good after?

[@nomeolvidesful]

Quick & Easy......Thank you

[@qigongwithkseny]

My pleasure! Glad it worked well for you and you felt good 😊

[@susancummings6100]

That was amazing!!!!

[@qigongwithkseny]

Thank you, Susan. I'm glad it was helpful and you felt better! Have a bright and peaceful day!

[@andreajamieson1697]

Beautiful 😊

[@qigongwithkseny]

Thank you so much 😀 Glad you liked it!

[@CelticHealerGwynfydd]

thank you very much.. that was great 👏👏🧡

[@qigongwithkseny]

Wonderful! I'm glad it brought you a 'feel good' moment! 😊 Have a uplifting and peaceful week!

[@CelticHealerGwynfydd]

@qigongwithkseny thanks i wish you too!! 🤗🧡

[@daniellegaulin2190]

☀️🙏🏼☀️

[@qigongwithkseny]

Merci beaucoup, Danielle 😊