Feel Energised All Day: 10 Minute Morning Qigong

[@marthareyes4303]

Hi Kseny every single day I practice with you many times I choose one video for a gentle restorative exercise for my body rigth now I'm having a difficult time with my health and your videos help me a lot thanks you for your kindness

[@qigongwithkseny]

Hi Martha, thank you for sharing. I'm glad you have a video to choose from and they make a difference in your life. Keep up the good work! Where are you based?

[@marthareyes4303]

@@qigongwithkseny I lived in Belgium Kseny and I would appreciate so much if you share some tips for Covid,this illness is really a nightmare

[@suzetteengelsma]

Body tingling all over now - wonderful for a ☔️ day😊

[@gloriasking23]

That was just what I needed - I definitely feel like I have more energy to face the day, thank you! 🙏

[@mariusichim2339]

Helpful, feeling good set of exercises. Thank you Kseny.

[@kathleenpeterson9485]

Lovely morning practice for a full body experience. Truly healing. ❤

[@gsinclair2813]

Loved it thank you Kseny

[@jancashel1748]

Morning kseny! Still enjoying practice! Have a fab weekend!😁🐶🐶

[@SacredPlanet]

Love this practice! Thank you so much!

[@katdec8583]

goodmorning. I did this practice again as it suits me so well.mentally ans physically. it will be my favourite morning routine.hope you give us a practice kalender for March on the membership site.have a nice day

[@Cory_King]

Thanks so much, Kseny…just what I needed this morning! Lovely to see the garden again, too. Spring is on its way! 😊

[@margaretek5350]

Good morning Kseny … my body is buzzing and I feel energized! Thank you 🙏🙏🙏

[@christykovel1484]

This is a great way to start the day!!!

[@qigongwithkseny]

Thank you for joining me! I'm glad you felt more energised and ready for the day! 🙏☀️

[@LaJuana558]

Another practice to save and repeat! I particularly loved the pace of this one. I actually double checked the settings to make sure I didn’t have it set on 1.25 speed as I often do on videos that are all about the words….I’m always trying to make them get to the bottom line faster! 😉. Anyway, the normal speed setting on this one was perfect! Saving and sharing! Thanks again and I’m looking forward to the 30 day challenge!

[@LaJuana558]

Enjoying as second video today! Thanks!!

[@LaJuana558]

Hard to believe this was just a month ago! Winter! And now we’ve had a few days that felt like summer! I’d prefer five months of spring and autumn with a month each of summer and winter. 😂😂😂. Another great start to the morning! Thank you Kseny!

[@alexandrabor6901]

Good morning Kseny it is a beautiful start for this sunny monday morning . Enjoy your day..💛🙏

[@susanmorton7621]

I’m feeling energised after this gentle morning Qigong exercise. Thank you 🙏

[@livbradley4577]

Absolutely amazing as always

[@lizjennings8664]

Excellent short session!!❤

[@qigongwithkseny]

Glad you enjoyed it!

[@jlk4043]

Beautifully simple and wonderfully energizing! One of your best! Love your red outfit too!!! Thank you for all you do!

[@jamieleach9322]

Qigong ro start the day is always awesome! Thank you 💜😊Enjoy Today!

[@souadbauer164]

Tingling sensation all over. Felt invigorated and strengthened. Thank you for this wonderful practice to start the day 🙏🙏🙏

[@qigongwithkseny]

Glad to hear that your felt the energy moving and enjoyed this morning practice. 😊 Have a relaxing weekend!

[@СветланаГромова-г3р]

Thank you, dear Kseny!❤

[@elizabethgomes7980]

🙌🏼

[@Nicole-yy2sw]

❤ T hank you Kseny still going strong through all your new wonderful videos ,Un gros Merci pour la belle vue et ce beau ciel bleu qui nous fait du bien

[@katdec8583]

just what I needed this morning. After this practice my body and mind are awake. thank you for your videos. enjoyed the beautiful setting.the blue sky and your colorful outfit. have a nice day

[@qigongwithkseny]

Thank you very much! I'm glad it was helpful and you felt lightly energised! 🙏

[@jancashel1748]

Morning kseny! What fun! Just loved practice this Morning! Have a fab day.😁🐶🐶

[@qigongwithkseny]

Hi Jan, that's great! Playful and sunny! Glad you enjoyed the experience ☀️

[@momothaamin5148]

That was very enjoyable , thank you 😊😊❤❤

[@qigongwithkseny]

So glad!

[@liendecorte5897]

Thank you for your lovely classes, they nourish me on a daily base, looking forward to my day after this morning 'medicine'.

[@qigongwithkseny]

wonderful! 🙏

[@marlenegabrielacontrerasga5929]

Love it!

[@janhoneycutt4932]

gosh golly I love these outdoor videos. delightful wake up . Flower essence of you

[@sunnydays7193]

Thank you for these energizing exercises. I need this to beat the jetlag.

[@qigongwithkseny]

That's a good one for jetlag! EnJOY

[@wyrdwitch13]

Loved this one, got the forces flowing! Thanks :)

[@cindylierman7733]

😊 I feel refreshed and free 💜🙏

[@qigongwithkseny]

wonderful! 👍

[@sandibroad4099]

Nice and gentle. Thank you!💗🤗

[@gjsd]

Whenever you remind us to inhale and exhale-the practice becomes so much more integrative and invigorating Thanks you for all your efforts to promote wellness for many

[@qigongwithkseny]

I'm very glad you enjoyed the breathing aspect and felt more connected. Have a good rest of the week! ☀️

[@lynettemcmechan4207]

Nice happy routine for this snowy morning, thanks!

[@esperanzarey2884]

Thank you 🙏 I’m in trouble with my psoriasis and this really helps 💜😅🫶

[@soniaroman4215]

very good routine, conscious breathing is very effective, I feel the difference. Thank you

[@modeofexisting]

Feel wonderful thank you Kseny!

[@qigongwithkseny]

Thank you! It makes me happy!

[@suneelthakur-q6e]

🌹🌹🌹🌹🌹

[@amberwright1269]

Loved it

[@24sparker24]

Love each practice with you. Thank you 🙏

[@qigongwithkseny]

thank you so much! Love to have you here ☀️

[@CynthiaKenny-c8l]

Hi Kseny, I joined you here this morning in September it is foggy outside, but I am feeling good because I enjoy doing this routine with you very much! Namaste and have a wonderful day!

[@doloresburchfield2126]

Thank you for helping me to start my day. ❤

[@bobevans4120]

Thanks Kseny, I feel much better this morning..ready for work. Maybe you could do a sinus clearing video sometime, it’s pollen time and I’m sure many other people have a similar seasonal allergy as myself. Thanks again ❤

[@qigongwithkseny]

Hi, thank you for practicing with me this morning. It's good to hear that you felt nice and energised. Have you tried this routine? kzbin.info/www/bejne/pJm9qaxqrK2Gpq8

[@doreenmatos1049]

❤ appreciate your soft movements

[@mackenzieelovee]

Thank you, Kseny. Good morning 🌞

[@qigongwithkseny]

Good morning! ☀️

[@PlanetC64]

❤ from New England ❤ 😊

[@CynthiaKenny-c8l]

Good morning, Kseny! This was my second video today and I found it amusing to see the change from the summer video to the warm hat and jacket! It reminds us to enjoy the summer as the seasons pass so quickly! Namaste

[@bkwats1017]

My husband says your voice is very calming, I agree :)

[@qigongwithkseny]

Thank you so much, it is very kind! I'm glad you both find the routines beneficial and feel the benefits! All the best!!

[@darrellwade9448]

Welcome back Kseny and thanks for this great energetic session to start the day😊

[@dipsydoodle]

Glad your back🤎

[@albertharrison3945]

Lovely little practice

[@qigongwithkseny]

thank you 🙏

[@gloriavillier1418]

Lovely routine, Thankyou ❤️😊

[@margetomkins9102]

Thankyou Kensy 🌞

[@jancashel1748]

Morning kseny, back at practice again! Had to fly back to South Africa to pick up my hubby who had had a heart episode. Now back and just LOVED practice this Morning! Well done on the expansion of your business with other practitioners. Have a fab weekend!😁🐶🐶

[@angelamunroe30]

Thank you from Nova Scotia 🙏 I feel a sense of calm. - great way to start the day ❤️

[@lindasteed1209]

😊love following you. I'm ready to take on my day!

[@johnfrazier3899]

A good mindful start to the day focused in my body instead of my brain!

[@tamaranunziato2764]

Ready to face the day ! Thank you 🎉

[@elizabeththomson6568]

Always grateful to start the day with you Kseny! Such a welcome shift from yoga - I love the flows you create and build such awareness of qi to carry through the day. Thank you so much!

[@suzannewhittle7607]

❤❤❤😊

[@qigongwithkseny]

🙏🙏🙏

[@estherjohannink8199]

Lovely, thank you so much! 🧡🙏🤗

[@qigongwithkseny]

Glad you enjoyed it! ☀️

[@chrisncx]

Thank you ❤

[@qigongwithkseny]

happy it helped! ☀️🙏

[@bjmb23]

Great practice! Thank you!👌✨🙏

[@qigongwithkseny]

Glad you enjoyed it!

[@ChristinaEhrler-go5ye]

Thank you very much for this video ❤ Namaste

[@CynthiaKenny-c8l]

I love this video because it had the stepping forward opening the chest and gently arcing the back movement and o e of my most favorite movements the waterfall. I never know what movements are going to be in each video because there is so much variety! Always with gratitude. Namaste

[@dradamrosen]

Great videos and instruction. I'm doing it every morning and recommending your site to my patients.

[@jacquelineoreilly1763]

Happy Thursday Ksensy.I enjoyed your class today.Thankyou.🌼🌹🏵🌈🥰💓

[@qigongwithkseny]

Thank you for joining, Jacqueline. Happy to hear that you enjoyed the routine!

[@laurietollman6911]

Perfect exercises after a long day of traveling

[@jegankandiah5877]

O yes ! I enjoy qigong 2 times a day now! It might be just cause it’s summer atm I don’t know

[@mikhalyahalomi3198]

I’m with, you make my day. I’m back after a month that I was sick. Thank you…. Your amazing

[@qigongwithkseny]

Welcome back! I'm glad to hear that you are feel better! ☀️

[@mayaraoliveira9860]

Prática incrível ❤❤❤

[@CynthiaKenny-c8l]

Good morning, Kseny! I found this video again with a favorite exercise I couldn't remember how to do it exactly and now I found it again in this video! I think it's called waterfall, but I am not sure, but I really like it a lot! Thank you for all your videos and take care stay well!

[@EveCostarelliAlwaysBeDancing]

Good morning to you and have a great day!

[@qigongwithkseny]

Thank you for joining me! ☀️ I hope you had a good session and a lovely day! 💛

[@EveCostarelliAlwaysBeDancing]

@@qigongwithkseny I just wanted to let you know that I discovered you doing the animal frolics during Covid lockdown and I’ve been following you since. Thank you so much for all of the beautiful Qigong and kindness that you share with the world. You are a bright light!

[@Nicole-yy2sw]

❤

[@mayaraoliveira9860]

Prática maravilhosa 🎉🎉

[@qigongwithkseny]

👍👍👍

[@CynthiaKenny-c8l]

Hi Kseny! I joined you here today and it was a good start to my morning! :) Thank you!

[@qigongwithkseny]

So great to hear! Have a lovely day! 😊

[@susanwinter3077]

Relaxing 💕

[@lauramurray7827]

I love all your videos! you are awesome :) Keep up the amazing work, you are helping so many!

[@qigongwithkseny]

Thank you so much for your kind words, Laura. So happy to hear that yoyu enjoyed this morning practice outside and felt ready for the day ☀️😊

[@CynthiaKenny-c8l]

I just love the movements in this video. I enjoy the focused breathing in the belly, it really helps me achieve a deeper level of the mind body connection. Thank you, Kseny & Namaste from Cynthia

[@qigongwithkseny]

Hi Cynthia, thank you for sharing. I'm very glad to hear that you enjoyed today's morning class and the breathing felt especially nourishing. Have you tried one of my Bedtime qigong for sleep lately with focus on the belly breathing?

[@agatazieba-warcholak7273]

Hello Kseny, I've been practicing with you for quite a long time, I've even incorporated your qigong face massage into my evening routine and it works miracles! Thank you for your generosity and kindness :D Greetings from Poland, Agata

[@qigongwithkseny]

Hi Agata, thank you for taking the time to write. I'm so happy to hear that! Love the face massage too ☀️ Have a good rest of the week!

[@agatazieba-warcholak7273]

@@qigongwithkseny🥰

[@sarahck1vt]

Great start to day, thank you!

[@qigongwithkseny]

So happy to hear that! ☀️ Have a lovely week!

[@zoraidacalo5663]

Thank you so much for helping me start my day

[@qigongwithkseny]

my pleasure! Thank you for being here 😊

[@marlaribeiro459]

Muito bom❤

[@Skattie]

Lovely work out❤

[@qigongwithkseny]

Merci! 😊

[@FrankieSinclair]

Fabulous, thanks : )

[@qigongwithkseny]

👍👍👍

[@angiedial9]

Hi Kseny. I wanted to add this one to my 'Favourites' on your membership site but I can't find it. Is it on there? I love it! 🥰💚

[@qigongwithkseny]

Hi Angie, great to hear that you enjoy this morning flow. you can now find it here ksenygray.com/videos/feel-energised-all-day-10-minute-morning-qigong-june-24

[@angiedial9]

@@qigongwithkseny Amazing! Thank you so much! 🙏💚💫

[@amandawoodward7593]

🙏💜💜💜🙏

[@joellevanpoucke1474]

❤👍😃

[@dawnebroadfield7089]

I don’t need coffee now!😂

[@wisestarsastrology3337]

Thank you❤

[@qigongwithkseny]

happy you liked it! 😊

[@christinabolander]

Thank you 🙏

[@helgabastidagarcia9325]

Thank you ❤

[@peterwonders4664]

Many thanks🙏

[@alisraanasr1964]

Thank you ❤

[@qigongwithkseny]

☀️😀