15 Min Morning Yoga Full Body Stretch

✨Join this channel as a Member to get access to Members-Only Classes:
👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto KZbin via a computer/laptop.
2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link: / @yogawithbird )
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.
✨DONATE: www.paypal.me/...
By donating to the Yoga With Bird KZbin channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.
✨Check Out My Lifestyle Channel 'Life With Bird':
/ @birdandbear1
✨SOCIALS:
IG @YogaWithBird
✨IMPORTANT LINKS: linktr.ee/yoga...
NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.
👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@MeditationwithBird]

Yoga is a moving meditation ✨

[@ReginaLynnavatar]

Thanks again, I did 2 morning practices today, uay🎉🎉!! Love you, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍁🍂🍁🍂🍃🍁🍂🍃🦋🐞🦋🌸🌻🌸🌈🌈❣️❣️❣️❣️❣️❣️❣️❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹✨️✨️✨️

[@arielleerillo9311]

Loved this stretch this morning. I had this overwhelming sense of calmness after this practice and just felt like "everything will be okay". Thank you.

[@ozi1578]

Definitely! I loved the arm action it felt very chest opening

[@YogaWithBird]

“Everything will be ok” is an affirmation i tell to myself often, it calms my nervous system to let go and trust. Thank you for joining me 💗🥹

[@jeanroth159]

❤ Thank you Bird for this wonderful video! Felt so good and feel so peaceful now!

[@Lightcode]

Something about your flow and your calm gentle nature as a guide is just so perfect for me. Often when I’m not feeling well I don’t want to move at all. Including just basic stretches. And a flow like this is so perfect because it’s a very easy way to remind your body that movement feels good again. Thank you so much for continuing to do these, and sharing with us

[@YogaWithBird]

Im so happy these classes can support you in the way that you need 🥰🙏🥹 thank you so much for joining me!

[@whims1cality]

Hi, Bird. I’m currently trying to detox from addiction. Your morning meditations provide so much peace and comfort for me. I always feel like a new person when it’s over and my body is ready for the day. Thank you 🩷

[@syedasharimam]

Congratulations on 841k subscribers ❤

[@YogaWithBird]

Thank you so much! It feels unreal to know i can reach so many people with the internet. I discovered yoga through youtube so its nice to offer it in the same way and know people are enjoying it. Full circle moment ❤️🙏

[@ebonyrock5270]

you are wonderful 🎉❤

[@syedasharimam]

@@ebonyrock5270 thank you

[@syedasharimam]

@@YogaWithBird stay safe and blessed ❤️

[@syedasharimam]

@@ebonyrock5270 thank you ❤️

[@karibretl9914]

I have been doing this every day for almost a month now and truly think it's the PERFECT morning stretch. Every area of the body is stretched/addressed and it sets me up for such a good day. Thank you!!!

[@FreakUsOut]

I absolutely loved this practice Bird! I am a gentle person so I am always looking for gentle practices. Not intense or work-out like and you give me exactly the practices that I want and need! ❤

[@Athena-ng5iw]

I’ve doing yoga with your for over a year now and you’ve gotten me through so much! I loved this routine. Thank you. 🤍

[@melissa23347]

What a beautiful background!! 😍

[@YogaWithBird]

Thank you so much 🥰

[@ionaf9]

I felt like my mind was racing this morning and in no way able to study. I knew I needed something to calm and slow down so I could absorb some information. This has made me feel ready for the day.

[@rachelc3213]

appreciate these sequences, some days are harder than others, and these gentle 15 minute sessions allow me to rest while also honoring my practice. thanks for sharing :)

[@AmyJoColwell]

Perfect flow to begin a new day! Thank you! 🧘🏻‍♀️

[@YogaWithBird]

So glad you enjoyed 🥹🙏🥰

[@joanns2681]

Used this as a cooldown. Amazing

[@marisolcardoso9382]

Thank you Bird. I like your videos because you have such a calm voice and go straight to the point and also your exercises are great! I just did this practice by the beach and it was awesome! I have the best wishes for you 💗💗💗

[@steffia.4449]

Thank you for that perfect start of the day ☀️ I feel calm and energized

[@abbeymitchell9707]

Loved this today. I have not commented before, but would like to thank you for your wonderful content. I do not have much time (new mumma) and your mini sessions are perfect for me to squeeze in to my day 🙏🏼

[@nathalia3425]

Hey bird! I’ve been following along with your yoga practices since 2022 and I must say I always enjoy it. I always feel much better after stepping off my yoga mat. Thank you, keep being you girl.

[@ozi1578]

Oh my gosh you made me realize I too have been doing yoga with bird since 2022! That’s two years! Wow! I wake up every morning and do Birds videos and have done so consistently for two years MY MIND IS BLOWN

[@YogaWithBird]

I appreciate you so much. This is music to my ears. Im so happy to know these classes have been serving you well. Thank you for sharing your time here with me 💗🥹

[@YogaWithBird]

This is so awesome to hear. As mentioned in a different comment here, im so grateful that you chose to spend your time here with me 💗 im so happy you are enjoying this classes. I appreciate you so much 🥹💗

[@Nannnnn-Wro]

Hi! I've been doing morning beginner yoga with you for about 2 months now and I really love it here. You have inspired me to become a yoga teacher! Thank you so much!

[@mannytravieso9812]

My 11 year old nephew and I did this after we worked out. It was a great cool down. Thank you!

[@abosedeg4806]

love the gentleness of bird's videos

[@YogaWithBird]

I appreciate you! Thank you fir these kind words and for joining me ❤️❤️

[@madelynewright4937]

Your vibe and looks remind me of Kacey musgraves. Love your videos and relaxed approach ❤

[@victoriasnitsar7315]

Just what I needed this morning!

[@YogaWithBird]

So happy you enjoyed! Thank you for practicing with me here ❤️🥰

[@elvirareichmuth9341]

Fantastic Friday morning yoga 🧘‍♂️ feeling great namaste 🙏

[@YogaWithBird]

Thank you for joining this class 🥰💗

[@LesaJo]

I did this one first thing out of bed and it was a really nice morning stretch!

[@YogaWithBird]

Im so happy to hear this! Thank you for joining me 🥹❤️

[@Mimi-ki9eg]

Love this class! Thank you thank you thank you!❤

[@kpoplovve775]

Awoke at 6:23am (Bali) and feel so much motivation to take on the day with love. Thank you for your videos and calming voice.

[@YogaWithBird]

Thats incredible! Thank you so much for joining me 🥰💗

[@shivalikaverma7836]

Thank you for this✨🫶🏾 I am so grateful to you that you posted this video🤍 I feel so calm now. I cried during the session, it was so good🩷

[@simwithlex]

much needed today. i haven't done yoga in awhile and this was a great way to get back into it. ❤

[@YogaWithBird]

Im happy to hear you enjoyed. Thanks you so much for joining me🥹💗

[@MysticStar17]

Grateful for you Bird! Many blessings to you ✨🦅✨

[@ingridfreitas6328]

Perfect, thank u for this video !

[@meraleighqueener5053]

Perfect way to wake up. Thank you ☀️💖

[@daydreeb]

Love the new background and you look so beautiful. With these recent videos, I am feeling a new refreshment and enlightenment that is helping me with my anxiety. Thank you for allowing me to join in these morning yoga stretches. I look forward to feeling rejuvenated and ready for a new day.

[@Tiger_Lightning_Music]

Lovely morning movement/stretch!

[@rafaelalba0910]

Thank you for today’s session ❤

[@DimeDMo]

You’re awesome!

[@ang3l45]

You have the best yoga videos on KZbin🧿!!! They are literally helping me get back into yoga

[@aquacrystal03]

I've loved every practice that you used this piece of music in. this piece along with your calming voice, gives such serene effect🍃🍃

[@ronjatrinktapfelschorle]

Oh yes how good I feel now! Thank you Queen❤

[@dianapuna2617]

U are one of the few i always go to, event ho u mostly win. The peacefulness, calmness its jsut perfect.

[@darialutsenko6996]

Loving your morning practice ❤

[@Natalie-wellbeing-guidance]

Thanks for this, my front legs definitely felt like I needed the front leg stretch, lovely morning stretch. Definitely needed today.

[@itsmytoast666]

Great video. I feel like it's a meme at this point, when Bird forgets to say things like "Rest your head on your forearm," (I thought I was supposed to grab my foot while keeping my elbows planted), or when Bird says "right" or "left", but means the opposite.

[@YogaWithBird]

sometimes i say "welcome" twice. it's my first time here too!😂

[@itsmytoast666]

@@YogaWithBird I just feel more welcomed, when you do that. Truly appreciate your videos, tho.

[@nataliajakubek8830]

delicious morning movement ty

[@jeffstroud2459]

This is Perfect for the Morning. Thank you 🤗

[@jayverasummer]

Thank you for this one! ❤

[@Aviplotbunny]

Thanks for the new practice!

[@YogaWithBird]

Appreciate you! Thank you for joining 💗

[@cherriedubios4194]

Namaste birdy, I missed you💕

[@TheMeditationBee]

loved this so much, thank you Bird! 💛

[@ronniesal7436]

Thank you! Again, it was a lovely stretch practice and again I loved the landscape. The soft light matches the cloudy day here (an strange but lovely type of day for dry season here in the Ecuador tropic portion of South America).

[@YogaWithBird]

Ohhh im so happy you enjoyed 🥰💗 thank you so much for joining me!

[@SmirnovPro]

Thanks ❤🎉 good morning

[@adavid1569]

Thank you 🙏🏾

[@ramiswanders]

Thank you!

[@YogaWithBird]

Thank you so much for joining ❤️

[@helenicamy]

Great practice ❤ Loved it a lot

[@triceyg8560]

This was as perfect as your background! 😊 I needed this full body stretch and your soothing demeanor this morning. Thank you!

[@YogaWithBird]

Ahhhh! Thank you so much 🥹

[@TheDog2137]

it’s wonderful, thank you

[@mercedesmorales6363]

I love this practice. Thank you so much for sharing! I am a recent subscriber, and I have been loving your videos so far ❤

[@reneedennis2011]

I just completed this routine! Thank you 😘!

[@YogaWithBird]

Thank you for joining! 😊

[@reneedennis2011]

@@YogaWithBird You're welcome 😊!

[@yasmeenislam3330]

Thank you ❤

[@bernadettemclean5238]

This felt amazing

[@kittyann09]

Saved your video last night, did it this morning and really enjoyed it. This will now be added to my morning routine ❤

[@YogaWithBird]

Im so happy you enjoyed ❤️🙏🥰

[@user-eg9ik2zk9u]

❤❤❤❤❤

[@Loleshwarz]

Happy International Yoga Day everyone🧘‍♂️ 🧘‍♀️

[@YogaWithBird]

💗🙏

[@laurahanson1735]

Felt great! I skipped the one downward dog because I just didn't want to get off the floor. 😊😂❤

[@YogaWithBird]

i can relate! haha

[@ozi1578]

Yess me too! Downward dog is too much effort for me because my arms are weak lol. But this flow was really good

[@jamiej7135]

You are my favorite KZbin yogi ❤

[@YogaWithBird]

🥹❤️ i appreciate you

[@kennethmontoya6731]

Thanks bird lovely flow always get a fantastic stretch with your morning practice have a wonderful day fabulous job see you

[@YogaWithBird]

I hope your day was awesome! Thanks for always joining these classes 🙏🙏

[@w1iinx505]

Thank you! ☀️💛

[@YogaWithBird]

Thank you so much for joining me! 💗💗

[@MariShu]

thank you, it was really nice and soothing

[@YogaWithBird]

So happy you enjoyed this class ❤️☺️

[@ozi1578]

Okay this is a really good one! I love the background setup ugh!!!

[@YogaWithBird]

Thank you so much for joining 💗🥰

[@Grow.YT.Views.959]

you have a bright future infront of you

[@nazokashii]

This felt so wonderful :) thank you so much

[@YogaWithBird]

Im happy you enjoyed! Thank you for joining me ❤️❤️

[@garethmarshall6574]

Very lovely❤ feeling every stretch. Thank you

[@YogaWithBird]

Thank you so much for joining this morning! 🙏

[@garethmarshall6574]

I slept in this morning and had to go straight to work. I started the yoga about half an hour ago, having dinner now. Australia Perth 👋

[@adair6633]

Love your body art!

[@YogaWithBird]

Thank you! 🥹💗

[@cathyhirsa6396]

Thankyou🙏💕

[@YogaWithBird]

Thank you for joining me 💗

[@TomtilLetsplays1987]

Fantastic video! Great stretches! Really useful stuff! Keep up the great work! ❤😊

[@YogaWithBird]

Thank you for joining 🙏

[@dancetx]

Sweet

[@vengance9888]

Was such a beautiful day babe🖤🖤🖤 ps. Sick flow 🙂‍↔️

[@YogaWithBird]

Thank you baby. I agree, a perfect day with my perfect human. Thank you for supporting me and my passion ❤️

[@MotivationMM202]

❤❤❤

[@blaubhr8900]

❤❤❤❤

[@lancelovecraft5913]

what is this guitar song called? I find it very relaxing

[@johnathond6113]

I love your videos! But I have been noticing that the time in the title doesn't always match the lengths of the videos?

[@YogaWithBird]

Its not a big deal. I just round it off to the nearest number so that its search friendly and people who are looking for yoga under 15 or 10 or 5, etc…can find a class that meets their time frame in which they can do yoga. It would be a little weird if all my classes were perfectly timed. Yoga doesnt work like that. Im not cramming stuff to just cram in there to make 15 minutes. Or to make sure i dont go a minute over. I create to make people feel good. So the time will always be rounded to the nearest number that is usually searched.

[@kirazinn]

❤️👍🙂😌

[@hemantkumarpandey7655]

Hello Mam. Love you so much. But tatto on your right arm is not pleasant. I am your fan. But .......

[@YogaWithBird]

You’re not pleasant. Get out of here.

[@kellypantaleoni5166]

Thank you for sharing this lovely wake up this morning 🩵 I tried to grab ahold of your gorgeous blue sky and I’m going to carry that with me today🩵

[@YogaWithBird]

Awe! I love this. Thank you so much for joining this morning 💗

[@ms.j1591]

Thank you 🙏🏾

[@YogaWithBird]

Thank you so much for joining 💗💗