Yoga for Weight Loss & TONING | 10 minute Power Yoga Workout

[@sarahbethyoga]

Want to tone, strengthen & stretch even more? Check out my favorite *5 MIN QUICK ABS* routine here! 👉🏼 www.sarahbethyoga.com/5-minute-quick-abs 💙💙💙 Sarah Beth And make sure you check out 😘 How to do Hurdler’s Pose: kzbin.info/www/bejne/eXeqhXpufaeYbtk

[@cmmo2012]

SarahBethYoga ❤

[@anthronica]

@@cmmo2012 s

[@fireblueable]

Where did you get your top in this video? I really like it

[@theawsomelady]

I love that you only say the necessary!! Other yoga people on their videos just talk too much during the lessons and that's so distracting... But you have a great flow and a soothing voice. You only give instructions and that allows us to focus on the poses and our own practice, not being pulled out of our thoughts by useless comments or chatting! THANK YOU SO MUCH for your videos! You're awesome! 🙏

[@sarahbethyoga]

theawsomelady you’re so welcome! And thank you for your thoughtful feedback 😘

[@noorlynn3939]

I know most yoga channels that I have been to engage in useless chatter that I am not there to here. Thank you, Sarabeth for your amazing videos!!!

[@dainusinsanus]

A strong judgement but I tend to agree, I respect peoples feeling of spirituality and connection when doing yoga but I prefer straight instruction and everything else left to ones self... But as he said your voice is soothing I almost sleepat the end of every video :)

[@ceren4096]

I have to agree with this comment although I would use a kinder language I guess

[@sarahbethyoga]

LET'S BE CLEAR: Yoga is not a cure. Yoga is a supplement to a healthy lifestyle. Yes you can get into a fat burning heart rate zone, sweat, strengthen & burn ample calories with power yoga and power vinyasa yoga flows, but if you want to lose weight and practice yoga you must accompany the practice with self-care and healthy habits off the mat. Yoga can be a wonderful practice for de-stressing, connecting mind with body, improving body awareness & learning to love yourself. And guess what? You can love yourself and be a work in progress at the same time! The term "Yoga for weight loss" is a high ranking SEO term, as in it is searched a lot. I use the term to reach a wider audience to help people who are looking for a way to lose excess weight and practice yoga at the same time. I know from personal experience how that feels, as I have lost 40 & 50 lbs from both of my pregnancies and the weight didn't just melt off after. It took at least a year of focused effort, exercise, healthy eating, a mild calorie deficit and this exact type of yoga for me to lose the weight and feel strong and confident in my body. So I created these videos to meet the viewers where they are, help them along in their weight loss journey and hopefully teach them self-love, strength & mindfulness along the way. 💙

[@nazlinafrose4813]

OLALPA

[@debbieisom9398]

Your comment about 5 minutes a day is better than one hour week has been a game changer for me! It got me started and consistent!

[@jesscalonso]

Thought “sure, I’ve got 10 minutes but I’m sure it won’t do much”...I was wrong. So good! Thank you!!

[@beccahday]

oh my gosh, i'm so grateful i just discovered your channel. i so appreciate your clear, straightforward instruction, no abrasive gym mentality, or hypersexualized filming style. just straight up yoga, for health, fitness, well-being, and peace. thank you!!

[@nicolejamie]

"That's low plank oh gosh it's intense let's move on" hahahah I love this! This video kicked my ass :)

[@pcrose5163]

Thank you! These 10-15 min yoga workouts make it easy for me to stick to a daily practice.

[@linabingbing3881]

Meeeee too! Low pressure and you're actually doing it!

[@FaithySch]

This is the most efficient 10 minute video! I love it! It’s easy, we’ll paced, but gets my heart working and my muscles crying a little bit! lol! It’s one of my got to quick workouts!

[@honesttopractice6909]

I’m a new momma and I love short videos that are more “intense” because I’m able to get in an effective yet mindful workout in the short times i have to practice. Thanks Sarah!

[@sarahbethyoga]

I totally know what you mean! I'm working on a 30 Day X 10 min calendar for my app because of that exact reason. 10 minutes is much easier to accomplish when we've got littles and so much else going on in our lives 😉 I feel ya

[@lindseytanner8367]

The 10 minutes definitely flew by! Great quick start to the day - I'll be revisiting this one on mornings when I'm short for time!

[@ChelseaJeanBentley]

yay I was so happy that I could do all the moves and didn't have to modify for once! Its really exciting to see progress but man did this manage to kick my butt in 10 mins. My heart rate sure is raised!

[@madisongracemusic]

Oh my god I love the way you film this!!! The voice over is SO much more relaxing than someone yelling into the camera from the floor

[@chelseawallace5028]

Love these 10 minute routines! They really start my day strong 💪

[@maramam5024]

Looved it, it was so fast paced and energizing

[@melanieearley8611]

Love this yoga, 10 mins so can fit it in while the little one has her morning nap. Clear instructions so I dont have to keep looking at the screen. Soothing and relaxing voice. I can actually feel my body toning after the first session which makes me feel great and doesn't feel too hard while I'm doing it as I am an absolute beginner trying to get fit and toned after having a baby and it's great for fitting in to my busy day of being a mummy and wife. Thank you x

[@Msdeliciaxoxo]

When I need a quick wake up I do enjoy coming to this thank you!

[@gabbybrock6706]

One of my favorite yoga sequences, thanks SarahBethYoga!

[@amirad2805]

i love this video it's not like a really intense cardio workout or anything it's quite slow but burns too i'm doing this around six times a week

[@suzanneclarke3400]

Great way to wake up in the morning. Thanks Sarah Beth

[@tallon.2003]

trying to get this body before summer

[@zilpagarnica5957]

Just Started doing yoga maybe two weeks ago. I like this one because I am able to learn and think about how I can do the poses better and work on my breathing. I really appreciate these videos. They have helped my body and soul. ❤️

[@luv.z4i]

Hi! I wanted to ask does this really help in weight loss ? Please please please please reply 🙏

[@andagjini5020]

You are the best yoga channel over there! Your voice is so calming and you dont talk a lot like the others! This practice was so intense , hope to do this video every day❤

[@heathershatz3859]

Really enjoy your videos. You proved good instruction. The shorter videos inspire to be practice more and I am able to find videos depending on the time I have. You have a soothing voice and great approach

[@allensharond]

Great, I feel like I got a 30 minute workout in 10 minutes. Thanks so much!!!!

[@anastasiadoukas9716]

I loved that circuit. Perfect for me. 10-15 minutes per day. Love it 🧘🏼‍♀️♥️✨

[@sheche76]

Yummy flow! Thanks, Sarah Beth! I feel energized and strong. The absolutely most effective, fat burning ten minutes a yogi can spend on a mat.

[@creepycrawlylady]

Oh my god, first time I’ve done yoga in a WHILE and I am hurting. I love it!

[@ShantayGood2Go]

Oh man, this exactly what I needed. Not only the flow, but music in the background was so meeeee 💖. Thanks for being you Sarah Beth!!

[@kayburnett36]

Wow! 10 mins felt like 20. Pure yoga intensity! Love it

[@kellyh230]

Yes! I reached my opposite elbow!

[@cmmo2012]

I love your videos Sarah Beth and I don't think anyone can thank you enough for the great job you do and share everyday 🙏🙏🙏💋💋💋💋 lots of love to you and your family, keep up the great amazing work 😍😍😍😘😘😘😘

[@giselleabendan4176]

Can't even go half way. Need more beginners yoga 🙏 thanks so much

[@joanotte7097]

Short and sweet!! Perfect for busy days.

[@heathermillar772]

Favourite new short practice. Thanks Sarah Beth. Will be revisiting this one regularly!

[@JazzBara]

Thank you Sarah Beth for this 10 minutes morning yoga. I like these quick but efficient flows. Hoping for more! 😀

[@cristineloubser2552]

Great short class . Looking forward to some 30 minute classes! Thanks

[@elisabethrogolsky1136]

Please consider doing a session for those recovering from full knee replacement surgery. I have done two of your yin yoga sessions and today the 10 min and will continue with hopefully some suggested modifications for still recovering knee ( mainly sensitive to kneeling and still some swelling,is what I experience. Thanks so much

[@sarahbethyoga]

Sure! What exactly would you like to see (and not like to see) in such a routine?

[@elisabethrogolsky1136]

It would be helpful to have other options for the table top pose. I know of course I just have to be patient with not doing child's pose as deeply as I could before. I did appreciate all of your adaption suggestions in the yin hip and back video. It helped a lot with the cushioning under my knee in the bent knees positions.

[@laurabraggiotti5023]

at work, i come in work out gear, carry my work clothes, SO I CAN DO A 10 MINUTE YOGA WITH SARAH EVERY MORN. thank you so much

[@laurabraggiotti5023]

So grateful!

[@laurae545]

Perfect for a rushed morning before work! Heart rate up and a bit sweaty. Time flew by.. thank you!

[@MrLampafeny]

What a nice, compact start of the day! A new morning favourite.

[@Maria-if3vp]

Short and powerful. If you have little time and want to use it well this is does the job! Love it! Thanks!

[@joyv7473]

Perfect morning 10 minute workout !!

[@natashaz2431]

Dear Sara Beth, you are a blessing. Thank you

[@AFrolicsomeMind]

Thank you! I do an intense (for me) 35 minute yoga flow on some evenings but I wanted something not so intense but not so easy for the mornings. This totally fits the bill. Thanks so much. And I love your blue top in this video! 🙌❤️

[@papadjembe9794]

Great practice when you’re on the go and need a quick pick me up!!

[@DBApodcast]

Greetings from Rotterdam, The Netherlands. I'm new to this and I enjoy doing power yoga in the morning. It gives me a great boost! Thanks for your well made and explained videos Sarah!

[@carlynne3892]

Love this as an add-on to my workout, then working my way into a slower paced cool down.

[@tstar5944]

I love the speed. It got me to sweat. I will definitely commit to doing this first thing when I stepmother of bed. Thank you😘😘😘

[@cindyoneal2330]

This is my favorite SarahBethYoga video to start the day. Thank you!

[@lindathomas9844]

I just love your sessions Thank you

[@AnaPerez-sl9mm]

I love this one! It's hard to find 10-15 minute yoga videos for toning and strength that arent ridiculously hard or fast paced. Would you do another routine at this difficulty level with different moves that's like 15 mins just to mix it up?!

[@lisatheintuitive]

Phew! My heart was beating fast after this! Definitely need to get fitter and stronger! Will be doing this on days when I have less time, thank you Sarah 💚

[@MrDilbert111]

A little more challenging than other videos of yours that I tried. I loved it. Thank you!

[@kats0001]

Wow! First time trying this! Intense! Whew

[@erinsmith14]

This is definitely going to be a video I frequent! I love this flow, and find that I can be more mindful when I get the cues/posture reminders. Thank you!

[@grahamellis9681]

Quick but powerful. Loved it.

[@ChanChan-cb2ju]

Thank you. This is the kind of yoga that I am looking for, makes u sweat a little in the morning. ❤️

[@jamiearnold2477]

AMAZING 10 min practice. Thank you!

[@amandastanek6383]

Love your channel Sarabethyoga! Thank you so much for clear videos and encouragement!

[@wayneupton428]

did a30 minute full body yoga first and then the 10 minute toning routine ,Good combo. I feel good! Thanks Di x

[@pease280790]

Great flow! Can see how energising it would be in the morning - I did it late at night after a run for a bit of a stretch and it was a bit intense but still a great workout!

[@shelbynelson1552]

This was a great flow to start the day and get my body warmed up! Thanks. Sarah Beth!

[@06181975tcs]

Intense! Thank you! Love your videos!

[@meganelizabethdrake5307]

This was a great way to get moving and get the blood flowing and a great quick warm up for my cardio workout!

[@milenadukin8357]

Thank you! It was a great way to start to my morning. I am a new mom and every bit of exercise is very helpful for my lower back :)

[@stephaniemcquilliam1926]

I really look forward to trying this one! ❤️🧘‍♀️

[@queenofloveandhope233]

Who else is doing yoga in quarantine?! Where are you from? I'm in NYC! Yoga every day, baby!

[@ing.veronikarybova4755]

this yoga keeps me altogether:)

[@0487j]

I love this video! Your instruction style is quite helpful.

[@oyaergenc4305]

Hi Sarah! Thanks for wonderful video

[@SandhyaSanil]

I love it✨🌼💜

[@_Tammxo_]

Love this channel ! Thanks so much for creating these amazing yoga videos ! I am only new to yoga and find these videos simple and easy to Follow 🥰

[@munirah525]

Just what I needed this morning with limited time. Thanks!!!

[@MissyTCA]

Love it so much.

[@jenb4890]

Perfect midday pick-me-up!

[@kendraklinger6340]

I just did this and let me tell you. If you’re a beginner do not do this workout. I haven’t done yoga for a while so I was rusty, but when I was just getting comfortable with making sure my form was right I was so behind I had to pause it. If you don’t know the forms or can’t comfortably do them right then make sure you are before doing this. Most of the time I had to look up and check to see if I had fallen behind because the speed was quite fast for me. However it’s a great power yoga flowing video.

[@dlw5656]

Perfect quick flow for this morning. Thanks

[@CourtneyPulitzer]

I love your yoga videos!

[@lindakennedy-brennan8767]

This had been saved to my favouites ❤️

[@davidquigley1176]

Thank you and good morning :-)

[@sarahbethyoga]

Thank you 🙏💙

[@louisaliberman2215]

Great way to start the day! Thanks again for another great (and quick) toning flow. It makes it easy to fit into my crazy morning!

[@julieleferquick2937]

I am really enjoying every one of the videos in this whole new series. (I classify them in my mind by what you are wearing :) )

[@cristinanakata9667]

I felt that. Thanks

[@sheche76]

Hey, Sarah Beth! I hope you are well. Tomorrow I am doing the new video you posted today, I can't wait!

[@sarahbethyoga]

Hi Sherry! Let me know how you like it 💙

[@myacct8304]

Loved this. Quick, easy, yet so intense I even broke a sweat :)

[@alfonsinaolmedo2551]

Loved it!! Thank you Sarah Beth!! ♥️♥️

[@irislawing9034]

Wow....ten minutes flew by and even made me sweat! Thanks, Sarah Beth!!

[@jamiearnold]

This might possibly be the best use of 10 minute self care I have in my life right now. Or...almost :)

[@luedavid6132]

Girl I love this one

[@aussiization]

Perfect quick flow!

[@amandac7575]

Great workout! Thanks!

[@Pannolino]

Love this flow

[@enikobabarcsik7695]

Thank you! I really like this routine!

[@angstory0827]

great flow and great teacher, thank you!

[@sheche76]

What a deliciously invigorating practice! Love ya.

[@pamelacauble8393]

Just what I needed to limber me up and try to keep up with those kindergarteners today!

[@Heavy2deep]

Beautiful. That was beautiful! Yes.

[@valerieshort6064]

Love doing yoga to your videos...easy enough for me to follow...just wondering if you can do any yoga sculpt videos??

[@Tameri01]

Love it! Thank you! 🧘‍♀️