Yoga for Weight Loss & TONING | 10 minute Power Yoga Workout

  Рет қаралды 388,076

SarahBethYoga

SarahBethYoga

Күн бұрын

Пікірлер: 204
@sarahbethyoga
@sarahbethyoga 6 жыл бұрын
Want to tone, strengthen & stretch even more? Check out my favorite *5 MIN QUICK ABS* routine here! 👉🏼 www.sarahbethyoga.com/5-minute-quick-abs 💙💙💙 Sarah Beth And make sure you check out 😘 How to do Hurdler’s Pose: kzbin.info/www/bejne/eXeqhXpufaeYbtk
@cmmo2012
@cmmo2012 6 жыл бұрын
SarahBethYoga ❤
@anthronica
@anthronica 4 жыл бұрын
@@cmmo2012 s
@fireblueable
@fireblueable 4 жыл бұрын
Where did you get your top in this video? I really like it
@theawsomelady
@theawsomelady 6 жыл бұрын
I love that you only say the necessary!! Other yoga people on their videos just talk too much during the lessons and that's so distracting... But you have a great flow and a soothing voice. You only give instructions and that allows us to focus on the poses and our own practice, not being pulled out of our thoughts by useless comments or chatting! THANK YOU SO MUCH for your videos! You're awesome! 🙏
@sarahbethyoga
@sarahbethyoga 6 жыл бұрын
theawsomelady you’re so welcome! And thank you for your thoughtful feedback 😘
@noorlynn3939
@noorlynn3939 6 жыл бұрын
I know most yoga channels that I have been to engage in useless chatter that I am not there to here. Thank you, Sarabeth for your amazing videos!!!
@dainusinsanus
@dainusinsanus 4 жыл бұрын
A strong judgement but I tend to agree, I respect peoples feeling of spirituality and connection when doing yoga but I prefer straight instruction and everything else left to ones self... But as he said your voice is soothing I almost sleepat the end of every video :)
@ceren4096
@ceren4096 3 жыл бұрын
I have to agree with this comment although I would use a kinder language I guess
@sarahbethyoga
@sarahbethyoga 3 жыл бұрын
LET'S BE CLEAR: Yoga is not a cure. Yoga is a supplement to a healthy lifestyle. Yes you can get into a fat burning heart rate zone, sweat, strengthen & burn ample calories with power yoga and power vinyasa yoga flows, but if you want to lose weight and practice yoga you must accompany the practice with self-care and healthy habits off the mat. Yoga can be a wonderful practice for de-stressing, connecting mind with body, improving body awareness & learning to love yourself. And guess what? You can love yourself and be a work in progress at the same time! The term "Yoga for weight loss" is a high ranking SEO term, as in it is searched a lot. I use the term to reach a wider audience to help people who are looking for a way to lose excess weight and practice yoga at the same time. I know from personal experience how that feels, as I have lost 40 & 50 lbs from both of my pregnancies and the weight didn't just melt off after. It took at least a year of focused effort, exercise, healthy eating, a mild calorie deficit and this exact type of yoga for me to lose the weight and feel strong and confident in my body. So I created these videos to meet the viewers where they are, help them along in their weight loss journey and hopefully teach them self-love, strength & mindfulness along the way. 💙
@nazlinafrose4813
@nazlinafrose4813 3 жыл бұрын
OLALPA
@debbieisom9398
@debbieisom9398 Жыл бұрын
Your comment about 5 minutes a day is better than one hour week has been a game changer for me! It got me started and consistent!
@jesscalonso
@jesscalonso 6 жыл бұрын
Thought “sure, I’ve got 10 minutes but I’m sure it won’t do much”...I was wrong. So good! Thank you!!
@beccahday
@beccahday 6 жыл бұрын
oh my gosh, i'm so grateful i just discovered your channel. i so appreciate your clear, straightforward instruction, no abrasive gym mentality, or hypersexualized filming style. just straight up yoga, for health, fitness, well-being, and peace. thank you!!
@nicolejamie
@nicolejamie 6 жыл бұрын
"That's low plank oh gosh it's intense let's move on" hahahah I love this! This video kicked my ass :)
@pcrose5163
@pcrose5163 6 жыл бұрын
Thank you! These 10-15 min yoga workouts make it easy for me to stick to a daily practice.
@linabingbing3881
@linabingbing3881 3 жыл бұрын
Meeeee too! Low pressure and you're actually doing it!
@FaithySch
@FaithySch 2 жыл бұрын
This is the most efficient 10 minute video! I love it! It’s easy, we’ll paced, but gets my heart working and my muscles crying a little bit! lol! It’s one of my got to quick workouts!
@honesttopractice6909
@honesttopractice6909 6 жыл бұрын
I’m a new momma and I love short videos that are more “intense” because I’m able to get in an effective yet mindful workout in the short times i have to practice. Thanks Sarah!
@sarahbethyoga
@sarahbethyoga 6 жыл бұрын
I totally know what you mean! I'm working on a 30 Day X 10 min calendar for my app because of that exact reason. 10 minutes is much easier to accomplish when we've got littles and so much else going on in our lives 😉 I feel ya
@lindseytanner8367
@lindseytanner8367 6 жыл бұрын
The 10 minutes definitely flew by! Great quick start to the day - I'll be revisiting this one on mornings when I'm short for time!
@ChelseaJeanBentley
@ChelseaJeanBentley 6 жыл бұрын
yay I was so happy that I could do all the moves and didn't have to modify for once! Its really exciting to see progress but man did this manage to kick my butt in 10 mins. My heart rate sure is raised!
@madisongracemusic
@madisongracemusic 4 жыл бұрын
Oh my god I love the way you film this!!! The voice over is SO much more relaxing than someone yelling into the camera from the floor
@chelseawallace5028
@chelseawallace5028 Жыл бұрын
Love these 10 minute routines! They really start my day strong 💪
@maramam5024
@maramam5024 3 жыл бұрын
Looved it, it was so fast paced and energizing
@melanieearley8611
@melanieearley8611 4 жыл бұрын
Love this yoga, 10 mins so can fit it in while the little one has her morning nap. Clear instructions so I dont have to keep looking at the screen. Soothing and relaxing voice. I can actually feel my body toning after the first session which makes me feel great and doesn't feel too hard while I'm doing it as I am an absolute beginner trying to get fit and toned after having a baby and it's great for fitting in to my busy day of being a mummy and wife. Thank you x
@Msdeliciaxoxo
@Msdeliciaxoxo Жыл бұрын
When I need a quick wake up I do enjoy coming to this thank you!
@gabbybrock6706
@gabbybrock6706 6 жыл бұрын
One of my favorite yoga sequences, thanks SarahBethYoga!
@amirad2805
@amirad2805 3 жыл бұрын
i love this video it's not like a really intense cardio workout or anything it's quite slow but burns too i'm doing this around six times a week
@suzanneclarke3400
@suzanneclarke3400 6 жыл бұрын
Great way to wake up in the morning. Thanks Sarah Beth
@tallon.2003
@tallon.2003 3 жыл бұрын
trying to get this body before summer
@zilpagarnica5957
@zilpagarnica5957 4 жыл бұрын
Just Started doing yoga maybe two weeks ago. I like this one because I am able to learn and think about how I can do the poses better and work on my breathing. I really appreciate these videos. They have helped my body and soul. ❤️
@luv.z4i
@luv.z4i 4 жыл бұрын
Hi! I wanted to ask does this really help in weight loss ? Please please please please reply 🙏
@andagjini5020
@andagjini5020 6 жыл бұрын
You are the best yoga channel over there! Your voice is so calming and you dont talk a lot like the others! This practice was so intense , hope to do this video every day❤
@heathershatz3859
@heathershatz3859 2 жыл бұрын
Really enjoy your videos. You proved good instruction. The shorter videos inspire to be practice more and I am able to find videos depending on the time I have. You have a soothing voice and great approach
@allensharond
@allensharond 6 жыл бұрын
Great, I feel like I got a 30 minute workout in 10 minutes. Thanks so much!!!!
@anastasiadoukas9716
@anastasiadoukas9716 2 жыл бұрын
I loved that circuit. Perfect for me. 10-15 minutes per day. Love it 🧘🏼‍♀️♥️✨
@sheche76
@sheche76 4 жыл бұрын
Yummy flow! Thanks, Sarah Beth! I feel energized and strong. The absolutely most effective, fat burning ten minutes a yogi can spend on a mat.
@creepycrawlylady
@creepycrawlylady 6 жыл бұрын
Oh my god, first time I’ve done yoga in a WHILE and I am hurting. I love it!
@ShantayGood2Go
@ShantayGood2Go 4 жыл бұрын
Oh man, this exactly what I needed. Not only the flow, but music in the background was so meeeee 💖. Thanks for being you Sarah Beth!!
@kayburnett36
@kayburnett36 4 жыл бұрын
Wow! 10 mins felt like 20. Pure yoga intensity! Love it
@kellyh230
@kellyh230 5 жыл бұрын
Yes! I reached my opposite elbow!
@cmmo2012
@cmmo2012 6 жыл бұрын
I love your videos Sarah Beth and I don't think anyone can thank you enough for the great job you do and share everyday 🙏🙏🙏💋💋💋💋 lots of love to you and your family, keep up the great amazing work 😍😍😍😘😘😘😘
@giselleabendan4176
@giselleabendan4176 4 жыл бұрын
Can't even go half way. Need more beginners yoga 🙏 thanks so much
@joanotte7097
@joanotte7097 6 жыл бұрын
Short and sweet!! Perfect for busy days.
@heathermillar772
@heathermillar772 6 жыл бұрын
Favourite new short practice. Thanks Sarah Beth. Will be revisiting this one regularly!
@JazzBara
@JazzBara 6 жыл бұрын
Thank you Sarah Beth for this 10 minutes morning yoga. I like these quick but efficient flows. Hoping for more! 😀
@cristineloubser2552
@cristineloubser2552 4 жыл бұрын
Great short class . Looking forward to some 30 minute classes! Thanks
@elisabethrogolsky1136
@elisabethrogolsky1136 6 жыл бұрын
Please consider doing a session for those recovering from full knee replacement surgery. I have done two of your yin yoga sessions and today the 10 min and will continue with hopefully some suggested modifications for still recovering knee ( mainly sensitive to kneeling and still some swelling,is what I experience. Thanks so much
@sarahbethyoga
@sarahbethyoga 6 жыл бұрын
Sure! What exactly would you like to see (and not like to see) in such a routine?
@elisabethrogolsky1136
@elisabethrogolsky1136 6 жыл бұрын
It would be helpful to have other options for the table top pose. I know of course I just have to be patient with not doing child's pose as deeply as I could before. I did appreciate all of your adaption suggestions in the yin hip and back video. It helped a lot with the cushioning under my knee in the bent knees positions.
@laurabraggiotti5023
@laurabraggiotti5023 6 жыл бұрын
at work, i come in work out gear, carry my work clothes, SO I CAN DO A 10 MINUTE YOGA WITH SARAH EVERY MORN. thank you so much
@laurabraggiotti5023
@laurabraggiotti5023 6 жыл бұрын
So grateful!
@laurae545
@laurae545 6 жыл бұрын
Perfect for a rushed morning before work! Heart rate up and a bit sweaty. Time flew by.. thank you!
@MrLampafeny
@MrLampafeny 4 жыл бұрын
What a nice, compact start of the day! A new morning favourite.
@Maria-if3vp
@Maria-if3vp 5 жыл бұрын
Short and powerful. If you have little time and want to use it well this is does the job! Love it! Thanks!
@joyv7473
@joyv7473 3 жыл бұрын
Perfect morning 10 minute workout !!
@natashaz2431
@natashaz2431 4 жыл бұрын
Dear Sara Beth, you are a blessing. Thank you
@AFrolicsomeMind
@AFrolicsomeMind 3 жыл бұрын
Thank you! I do an intense (for me) 35 minute yoga flow on some evenings but I wanted something not so intense but not so easy for the mornings. This totally fits the bill. Thanks so much. And I love your blue top in this video! 🙌❤️
@papadjembe9794
@papadjembe9794 6 жыл бұрын
Great practice when you’re on the go and need a quick pick me up!!
@DBApodcast
@DBApodcast 4 жыл бұрын
Greetings from Rotterdam, The Netherlands. I'm new to this and I enjoy doing power yoga in the morning. It gives me a great boost! Thanks for your well made and explained videos Sarah!
@carlynne3892
@carlynne3892 6 жыл бұрын
Love this as an add-on to my workout, then working my way into a slower paced cool down.
@tstar5944
@tstar5944 4 жыл бұрын
I love the speed. It got me to sweat. I will definitely commit to doing this first thing when I stepmother of bed. Thank you😘😘😘
@cindyoneal2330
@cindyoneal2330 4 жыл бұрын
This is my favorite SarahBethYoga video to start the day. Thank you!
@lindathomas9844
@lindathomas9844 4 жыл бұрын
I just love your sessions Thank you
@AnaPerez-sl9mm
@AnaPerez-sl9mm 4 жыл бұрын
I love this one! It's hard to find 10-15 minute yoga videos for toning and strength that arent ridiculously hard or fast paced. Would you do another routine at this difficulty level with different moves that's like 15 mins just to mix it up?!
@lisatheintuitive
@lisatheintuitive 6 жыл бұрын
Phew! My heart was beating fast after this! Definitely need to get fitter and stronger! Will be doing this on days when I have less time, thank you Sarah 💚
@MrDilbert111
@MrDilbert111 6 жыл бұрын
A little more challenging than other videos of yours that I tried. I loved it. Thank you!
@kats0001
@kats0001 3 жыл бұрын
Wow! First time trying this! Intense! Whew
@erinsmith14
@erinsmith14 6 жыл бұрын
This is definitely going to be a video I frequent! I love this flow, and find that I can be more mindful when I get the cues/posture reminders. Thank you!
@grahamellis9681
@grahamellis9681 2 жыл бұрын
Quick but powerful. Loved it.
@ChanChan-cb2ju
@ChanChan-cb2ju 4 жыл бұрын
Thank you. This is the kind of yoga that I am looking for, makes u sweat a little in the morning. ❤️
@jamiearnold2477
@jamiearnold2477 4 жыл бұрын
AMAZING 10 min practice. Thank you!
@amandastanek6383
@amandastanek6383 4 жыл бұрын
Love your channel Sarabethyoga! Thank you so much for clear videos and encouragement!
@wayneupton428
@wayneupton428 6 жыл бұрын
did a30 minute full body yoga first and then the 10 minute toning routine ,Good combo. I feel good! Thanks Di x
@pease280790
@pease280790 6 жыл бұрын
Great flow! Can see how energising it would be in the morning - I did it late at night after a run for a bit of a stretch and it was a bit intense but still a great workout!
@shelbynelson1552
@shelbynelson1552 6 жыл бұрын
This was a great flow to start the day and get my body warmed up! Thanks. Sarah Beth!
@06181975tcs
@06181975tcs 3 жыл бұрын
Intense! Thank you! Love your videos!
@meganelizabethdrake5307
@meganelizabethdrake5307 6 жыл бұрын
This was a great way to get moving and get the blood flowing and a great quick warm up for my cardio workout!
@milenadukin8357
@milenadukin8357 6 жыл бұрын
Thank you! It was a great way to start to my morning. I am a new mom and every bit of exercise is very helpful for my lower back :)
@stephaniemcquilliam1926
@stephaniemcquilliam1926 6 жыл бұрын
I really look forward to trying this one! ❤️🧘‍♀️
@queenofloveandhope233
@queenofloveandhope233 4 жыл бұрын
Who else is doing yoga in quarantine?! Where are you from? I'm in NYC! Yoga every day, baby!
@ing.veronikarybova4755
@ing.veronikarybova4755 6 жыл бұрын
this yoga keeps me altogether:)
@0487j
@0487j 3 жыл бұрын
I love this video! Your instruction style is quite helpful.
@oyaergenc4305
@oyaergenc4305 6 жыл бұрын
Hi Sarah! Thanks for wonderful video
@SandhyaSanil
@SandhyaSanil 3 жыл бұрын
I love it✨🌼💜
@_Tammxo_
@_Tammxo_ 4 жыл бұрын
Love this channel ! Thanks so much for creating these amazing yoga videos ! I am only new to yoga and find these videos simple and easy to Follow 🥰
@munirah525
@munirah525 6 жыл бұрын
Just what I needed this morning with limited time. Thanks!!!
@MissyTCA
@MissyTCA 3 жыл бұрын
Love it so much.
@jenb4890
@jenb4890 6 жыл бұрын
Perfect midday pick-me-up!
@kendraklinger6340
@kendraklinger6340 5 жыл бұрын
I just did this and let me tell you. If you’re a beginner do not do this workout. I haven’t done yoga for a while so I was rusty, but when I was just getting comfortable with making sure my form was right I was so behind I had to pause it. If you don’t know the forms or can’t comfortably do them right then make sure you are before doing this. Most of the time I had to look up and check to see if I had fallen behind because the speed was quite fast for me. However it’s a great power yoga flowing video.
@dlw5656
@dlw5656 6 жыл бұрын
Perfect quick flow for this morning. Thanks
@CourtneyPulitzer
@CourtneyPulitzer 5 жыл бұрын
I love your yoga videos!
@lindakennedy-brennan8767
@lindakennedy-brennan8767 3 жыл бұрын
This had been saved to my favouites ❤️
@davidquigley1176
@davidquigley1176 Жыл бұрын
Thank you and good morning :-)
@sarahbethyoga
@sarahbethyoga 11 ай бұрын
Thank you 🙏💙
@louisaliberman2215
@louisaliberman2215 6 жыл бұрын
Great way to start the day! Thanks again for another great (and quick) toning flow. It makes it easy to fit into my crazy morning!
@julieleferquick2937
@julieleferquick2937 6 жыл бұрын
I am really enjoying every one of the videos in this whole new series. (I classify them in my mind by what you are wearing :) )
@cristinanakata9667
@cristinanakata9667 3 жыл бұрын
I felt that. Thanks
@sheche76
@sheche76 5 жыл бұрын
Hey, Sarah Beth! I hope you are well. Tomorrow I am doing the new video you posted today, I can't wait!
@sarahbethyoga
@sarahbethyoga 5 жыл бұрын
Hi Sherry! Let me know how you like it 💙
@myacct8304
@myacct8304 3 жыл бұрын
Loved this. Quick, easy, yet so intense I even broke a sweat :)
@alfonsinaolmedo2551
@alfonsinaolmedo2551 6 жыл бұрын
Loved it!! Thank you Sarah Beth!! ♥️♥️
@irislawing9034
@irislawing9034 6 жыл бұрын
Wow....ten minutes flew by and even made me sweat! Thanks, Sarah Beth!!
@jamiearnold
@jamiearnold 4 жыл бұрын
This might possibly be the best use of 10 minute self care I have in my life right now. Or...almost :)
@luedavid6132
@luedavid6132 6 жыл бұрын
Girl I love this one
@aussiization
@aussiization 6 жыл бұрын
Perfect quick flow!
@amandac7575
@amandac7575 6 жыл бұрын
Great workout! Thanks!
@Pannolino
@Pannolino 6 жыл бұрын
Love this flow
@enikobabarcsik7695
@enikobabarcsik7695 6 жыл бұрын
Thank you! I really like this routine!
@angstory0827
@angstory0827 6 жыл бұрын
great flow and great teacher, thank you!
@sheche76
@sheche76 6 жыл бұрын
What a deliciously invigorating practice! Love ya.
@pamelacauble8393
@pamelacauble8393 6 жыл бұрын
Just what I needed to limber me up and try to keep up with those kindergarteners today!
@Heavy2deep
@Heavy2deep 6 жыл бұрын
Beautiful. That was beautiful! Yes.
@valerieshort6064
@valerieshort6064 4 жыл бұрын
Love doing yoga to your videos...easy enough for me to follow...just wondering if you can do any yoga sculpt videos??
@Tameri01
@Tameri01 6 жыл бұрын
Love it! Thank you! 🧘‍♀️
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