A Sweaty 10 Minute Fire Flow | Deliciously Ella Yoga

[@HenkvanMierlo]

This is the best 10 minute Yoga on KZbin, a bit of everything :-)

[@texbex1117]

I know I wanted a swift, fiery practice and decided to try a different yoga instructor than I usually watch. I loved this! Perfect little dance for stirring up heat and strength. Namaste from Texas!

[@minditrimble916]

Same here! I like to build up a little heat before I meditate, and this is perfect...twists are great for then sitting with a long spine!

[@Lilaheyful]

Just did it! Best 10min ever! Who says they don't have time to love themselves? You managed to condense a whole 30min session into 10 lovely min and I'm amazed at how I feel

[@YogaCandi]

Ella, thank you so much! This was the perfect amount of fire, and the perfect length for day full of family commitments and one year old to boot. Sending love and light 😊🙏

[@charlotterose6724]

My favourite 10 minute yoga on KZbin, and I've done a lot of them. 10 minutes are gone before you know it, and incorporates a lot of different movements ❤. Thank you.

[@davidzuercher]

BEST. no bs, real perosn, approachable, great audio cues. THANKS!

[@dianafischetti2980]

Best quick yoga yet! Definitely gets a 20 minute practice in in 10 minutes! THANK YOU!

[@maggiefitzsimmons3146]

I do this every morning and makes me feel so much better. Thank you for the perfect fire flow 🙌🏻

[@jaimesimon76]

Where has this practice been all my life!❤

[@tzk121]

This is a BEAST ...no joke! LOL! I feel totally fired up!

[@olivialuna222]

Im sure this teacher is qualified to teach, and I love that you are sharing your passion with people! Even though this is intended to be a sweaty and fast paced class I feel it would be best if you took more time to align within each pose and to fully get into the pose. This is one of the most important aspects of yoga properly coming into alignment during ever transition. Keep doing your videos and happy to see you have such a successful channel! 😁

[@joansmith6844]

This is similar to my soul / heated / lights out / fast like this / verbally told your steps so good 😊 I luv this there are so many types of yoga 🧘‍♀️ teachers do there own thing make it there own a special find it’s not always your type of class this just may not be for u all yoga is NOT the same there are slower yoga out there

[@olivialuna222]

@@joansmith6844 speed shouldn't justify being out of alignment. Agreed there are many different types of yoga, but they should all carry the proper foundations. Blessings my friend

[@joansmith6844]

@@olivialuna222 I loved this video it is perfect and exact … I tried to find her she’s an awesome vegan cook left YT 3 years ago sells her own products now .. here’s some beginners GUIDE To a few slow STYLES OF YOGA for you Olivia … there are classes that are slow for older or just want slower movements SURRENDER I love after a great work out 💪 is very slow ling held poses- ROOT is slow poses but there is flowing on your own I do not like flowing - VINYASA this is slow but repetitive.. great stretching known for their fluid, movement-intensive practices. Vinyasa yoga teachers sequence their classes to smoothly transition from pose to pose, RESTORATIVE a delicious way to relax and soothe frayed nerves. IYENGAR, pronounced "eye-yen-gar"). yengar is a very meticulous style of yoga, with utmost attention paid to finding the proper alignment in a pose.HATHA:Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. Anusara : seeks to use the physical practice of yoga to help students open their hearts,I myself do not like FLOW , it’s heated and moving on your own - it’s fast passed .. this is not my cup of tea- my favorite I like vinyasa: this may be even too fast for you - I like SOL , it’s Heated Guided class that is similar to a vinyasa goes from pose to pose quickly - it’s fast so u are sweaty and moving , So Good . This is way tooo fast and too much exercise for you - So many styles to choose fast or slow if you specifically like a slower and you go slow it’s not that hard you gotta follow what your heart & body wants. But also there are different kinds of instructors some suck some there classes are full with a waiting list for miles ..

[@joansmith6844]

@@olivialuna222 this was perfect alignment ☝️☝️💪💪. U just may need a very VERY slow yoga movement .. this was on the quicker side of yoga just say it it’s not what u like 👍 but it is in alignment and perfect she is awesome 👏

[@olivialuna222]

@@joansmith6844 i dont know why you're still trolling this comment section..

[@davidgoldstein745]

LOVE this routine. The best "true" 10 minute yoga sweat on youtube!

[@mindbodyfitness99]

When Ella says Wobbly’ during the second half moon pose, I always anticipate it and say Wobbly’ to myself. My second half moon always collapses. So, during my practice this morning, I accidentally started with my left side and it was perfect. My right side, which is always perfect (for me:)) was shaky!! The body responds to our thoughts and it’s quite amazing🥰

[@simk42]

Heh, that's so funny.. I've been following this routine for many months and I have just had the same experience as you, accidentally changing sides my anticipation of it causes me to wobble even on my right. Haha Funny I noticed your comment the same day I did it too! 😁

[@jcmenezes]

i loved this! i usually dont like yoga because i get impatient, but this one actually challenged me and was really nice! thank you!

[@jcmenezes]

its my third consecutive day here, still loving it!

[@AnnaMillen]

I’ve done this flow 3 or 4 times (all within the last week) and my triceps are already feeling stronger. I had my daughter in February and I used to do yoga a lot, as well as other activities, but I’m so out of shape right now. Using this flow repeatedly is helping me get back into shape without over exerting myself 💕

[@vickitwell8622]

That was fast and firey - a great 10 minute practice to get the blood pumping ❤🧘🏼‍♀️🙏🏻

[@iwales6507]

I loved this! So fast but so effective, totally broke a sweat!

[@beevegan]

This was just what I needed. Lots of movement, lots of focus, a good challenge, a fire in my muscles and lots of energy flowing. Thank you 🙏🏻💕

[@inna8049]

Thanks Ella! The best 10 minutes flow ever. Namaste

[@mjopalsky]

Still one of my favorite yoga quickies, thank you!

[@jenevebrooks]

I can't thank you enough for this 10 minute flow. I have very little time right now with my work but this workout shows that even on days when I swamped - I can still get this in. Much love and gratitude to you!

[@yourfriendhollz]

the best 10 minute yoga to get me going thank you

[@staceyfranklinmusic]

Great fast flow to get the day started! Thank you! 🔥

[@rachelparkin6348]

This is my absolute short on time go-to... THANK you!! ❤❤

[@anniemaried]

wow so i’m a dancer and i’ve tried yoga before and never liked it, but I LOVED THIS! felt so intentional, stretched places I didn’t know needed stretching, and relieved so much stress and made me feel so good that i even got a lil teary eyed at the end 😅 thanks!

[@anirudhsrinath4224]

Best 10 minute Yoga video ever! Did it today and it got my heart pumping and broke a sweat

[@tzk121]

Wow! This is the most potent 10 minute fiery yoga I have ever done!👍🏽 This will make any seasoned athlete stand up and take notice lol. 1/27/23.

[@elizabethconnell9202]

I have been following you on Instagram for years and years - just happened to stumble onto this video and it was exactly what I needed this morning!! Instant favorite. Thank you for being a light ❤️

[@kaytee789]

I keep coming back to this practice everytime. Thank you so much!

[@sarahhill3598]

Wow much sweatier than I expected! Great way to start off a day when I’m short of time 😊

[@DailyResetMindset]

OMG!! great 10 min yoga I was sweating love it!! thanks

[@VinnieRodriguez1188]

she did great at summarizing the vinyasa into a compressed time with all the essential movements

[@celinegay2001]

Exactly what I was looking for! Ideally I’d have time for a longer one but you can’t always shape the day around yoga (sadly).. thank you, and please keep em coming!

[@catherineray8040]

I do this every morning just to wake up a bit and I’m so grateful for it

[@rachelpaesano6163]

Ahhhh! This was EXACTLY what I was looking for!! Thank you!!

[@catiafonte6770]

Beautiful class! Quick and gets the heart going everytime.

[@pelinaslhanyuksel4658]

My first video with Ella. But it was already enough to be convinced to go on training and doing yoga with her. ♥️

[@AdelleinNL]

Loved this flow! Thank you for sharing and guiding my morning. 🙌🏽🥰

[@jaudrey5762]

I’ve been doing this every day and love it sm

[@vrk2680]

Wow! So nice. I feel energized and grateful!

[@susanlehnen593]

Just perfect. Great energizing sequence. Thanks so much!

[@amber4027]

Loved this so much! Thank you! As a mama of a busy 9 mos old I appreciate the length. Please make more workouts that are short!

[@bea5526]

I did not know deliciously Ella taught yoga, that was so good

[@dociza3962]

I loved it, exactly what I was looking for. Thank you!!

[@neonfueldance6337]

That was fab! Thanks. Exactly what I needed to compliment my dance classes & my sore aching body.

[@kurudimzizima7995]

This was really good.. the wobbling was real!! Thank you

[@tieraf.6393]

This video was no joke! Really worked up a sweat with this flow!

[@rachelparkin6348]

Hi Ella:) Love this fiery little number, is my go to in the mornings when I don't have a lot of time but want to move my body:) THANK YOU xx

[@trangbui4050]

Càng believe I could be so sweaty after just 10min! Thank you!

[@nadinepoper6045]

Exactly what I was looking for. Thank you!

[@deepasingh6179]

Thank you Ella! It's a great way to start the day.❤️

[@jennifergoldenberg7304]

Beautiful challenging and fast paced. Perfect, thank you!

[@patraurairat7365]

I love this ! So hard to find a good quick vinyasa flow

[@barbbrazes869]

Great quick class!!! Fun and energizing!

[@EricBryant]

This gives me something to aspire to as a beginning yogi. I can't do dolphin pose or Warrior 3 yet (I fall over and my hip joint hurts). But this is def what I needed to work up a sweat. Thank you!

[@SpanishCebolleta]

Well, those were some nice and intense 10 minutes 💪 Really glad I found this, because I needed some quick exercise before bedtime.

[@krissisophie2448]

This was amazing! I felt the burn in my butt & legs & my core was super engaged as well!!

[@kimallen6629]

This was perfect after a run, thank you!

[@farahamin9670]

This was amazing am sweaty, I feel a lot more flexible and energized thank you so much Ella ♡

[@kimberlyh463]

Exactly what I was looking for! I needed to kill time productively while I waited for the Drano to bust up a clog in the bathtub and this was the best way I could find to use up 10 minutes haha

[@basultoacademy2907]

That was fantastic! I can't believe what a wonderful practice you fit into 10 minutes:) Thank you so much for sharing.

[@marie-heleneveronneau2223]

This was just what I needed to get energized and start my day. Thank you!

[@emilymarvin5538]

This was exactly what I needed! Thank you Ella!

[@fatmakaradag3011]

So effective.. perfect mild challenge! Loved it!

[@alohabyamanda]

THAT WAS SO PERFECT!!!! love the fiery fast past. please do more 🧡💛🧡💛🧡

[@isabellec1282]

Oh that was an amazing short stretch, thank you so much !

[@victoriawilsdon3691]

this is amazing 10 minute fire flow - could you do some more please!!??

[@mysweetpapermoon]

This was so wonderful. Please make more yoga videos,your voice is so soothing!

[@YogawithMaz]

Exactly what I needed as a quick pick me up! Thankyou

[@chrysmoore1116]

Just what I needed with limited time. I feel like I've had a shot of B12! Thank you!

[@athsyn7778]

Pleeeeaaasssseeee, give us an Android app too!!! I know it is expensive but it will be inclusive for everyone following you 💕

[@candiceboese5257]

definitely got a little sweaty :) Loved this quick routine, thanks!

[@hsavoglou]

Really Sweet and honest morning fast routine...great🙏🏼🙏🏼🙏🏼

[@alyssamoffitt4610]

Loved this flow thank you!

[@SewSweetCalifornia]

Best 10 min. Thank you 😊

[@lauramarie6039]

Perfect quick yoga workout, thank you!

[@geographystar]

This was exactly what I needed, thank you!

[@kristinsophiebergmann7863]

Omg, I loved it!!! I really felt such a good burn in my butt & legs/thighs and my abs were engaged, but it was still peaceful somehow. THANK YOU!

[@maARTaBulik]

Great practice! I love it!!!💓🩷💞

[@diesdas6809]

Amazing, loved it short and quick!

[@shh3216]

😂 was not expecting that! it was brilliant little dizzy but enjoyed the flow thank you 🙏🏼😁

[@rondeux]

Just what I needed before work! Thank you, namaste!

[@joansmith6844]

I’m here absolutely loved this

[@Oibaffy71]

That. Was AWESOME.... Many thanks🙏🏼

[@Froglet1968]

Just perfect for how I'm feeling right now, thank you so much x

[@patchworkpig89]

I come back to this video all the time

[@letsworkout1193]

Wow this is going on my yoga playlist! 💙💚💛💜

[@brittneydurant8632]

Loved this flow! Just what I needed to get going today!

[@nursecarole2634]

❤️ love this..I'm 52 years young post menopausal (belly fat nightmare)...Yoga makes the difference...thanks for recipes xx

[@smendes2004]

You ate not post menopausal...you are still in it :)

[@myntmushi4434]

I really love this workout. Because it's so fast paced I feel super energized. I was hoping I stumbled upon a bunch more of these videos that were maybe 20 minutes long instead because I usually do this one twice but I see thats not the case and I was disappointed :(

[@kyleecarpenter7719]

Loved this! Thank you!

[@ChaunceyZalkin]

literally the best yoga video so far on the internet. took me months to wade away from the adrienne algorithm which i was not pleased with and dominated everything and i also like a few others but this was the ideal yoga for people with little time for a daily yoga routine that is rigorous thorough but quick.

[@tommygal1974]

Great way to end my AM workout! Love it.

[@courtneyfromcalifornia]

What a lovely class! Will definitely be returning to this one. Thank you!

[@cazzielewis7466]

Ive never done yoga before so these seemed super fast for me!! Would you consider doing an absolute beginners guide? X

[@lifequotient]

Yoga with adriene has a good beginner's course.

[@KnoxCompound]

Just what I was looking for today!❤️

[@AtelierFleur]

I really want to say your app is wonderful!! The price is so affordable to everyone! please keep the yoga videos coming! The podcast is great too as it helps me dealing with my own mental health (: thanks Ella and matt!

[@thaAnchy]

Will you be making app for Android? It would be great!

[@oceanking8192]

thank you for this quickie ! felt the sweat

[@nessaboo15]

Please make more videos! I'm postpartum 4mths and love getting the core strength and lengthening of my muscles. ☺