10 MINUTE POWER YOGA FLOW | Build strength & boost energy (All levels).. Ashley Freeman

Hey friends! I hope you enjoy this 10 minute Power Up flow to leave you feeling energised and strong for the day ahead. Let me know how you go! Big love, Ash x x
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@ashleymfreeman]

Let me know how you go gang!

[@indrenoreika9239]

Thanks again and again! This is a juicy energy shifter. I have done it outside, inside, in the dark, in the sun, next to the sea, and in the woods, in a hotel room, my bedroom. Immensely grateful for this channel.

[@heroesmoneytalk3895]

This was wonderful for a quick way to get my body moving this morning. And thank you for the reminder to be thankful for my body and all it does every day!

[@indrenoreika9239]

Hi Ash💚 this is one of my favorites. Love it for busy mornings when 30 min of movement is not possible. Love it! Thank you! I would love a 20 min power yoga video🙏🙏🙏

[@ericasunshine6500]

I really appreciate the modification options -- makes me feel like I am doing the work no matter what level I'm at. Thank you!

[@ashleymfreeman]

Absolutely! And each day all Of our modifications might be different. Just moving the body is the best thing we can do 🙏🏼💙

[@indrenoreika9239]

This one is great as a" roll out of bed at 5:30 and get a workout" motivator. Have been using it as a warm up this week and loving it! Thank you. Loved all your visitors!

[@ashleymfreeman]

Woo hoo that’s awesome Indre! Love hearing what you think 🤗✨💛

[@violette9472]

Loved it 🙌🏻🙏🏻 so much power ❤

[@carlealuxton9620]

great! paired with your pilates video! perfect combo, now for the bedtime yoga

[@kimberlyfuller7401]

I did this 10min power after the 35 min vinyasa and MAN! I am feeling good and powerful! Thanks Ashley, Jundi and Indie❤💛🧡💚💙💜

[@ashleymfreeman]

Woo hoo! You’re a powerhouse!! 🔥👏🏼

[@ChrisZemdegs]

Namaste 🙏

[@kelista5269]

Love this one! So doable to find 10mins to power up. Also loved the special guest appearances 🤗

[@ashleymfreeman]

It always amazes me what can be done in 10 minutes 😅💙🙏🏼 Big love!

[@margaritagonzalez7976]

Awesome! Thank you very much 😊

[@ashleymfreeman]

My pleasure Margarita! Thanks for joining in 🤗

[@melissaformiatti678]

That was excellent 🧡

[@ashleymfreeman]

Woo hoo go Melissa!!! 🤩

[@acatslifepisicaslife105]

Great workout. I also did your chair arm workout earlier. :)

[@ashleymfreeman]

That’s awesome! I hope you feel strong and ready for your day 🤗