10 MINUTE YOGA FOR NECK, BACK & SHOULDERS | All levels.. Ashley Freeman

Hey friends, I hope you enjoy this little flow to help with tightness in necks and shoulders. I’ll be sure to upload a longer sequence at some stage as it’s so much more beneficial to move a little slower into these areas. However 10 minutes is certainly better than nothing :) All of my love, Ash xXx
My reccomended Yoga Mats ‘Liforme’ - 10% off code ASH10
Check them out here liforme.com/discount/ASH10
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@kellypantaleoni5166]

Oh did my upper body need this❤ thank you 😊

[@erinsonnierholisticwellness]

Have done this practice 3 times and it has made a huge difference for my neck and shoulders. Didn’t feel sore after and felt decompressed through my neck where I have spinal stenosis c5. Suffering with chronic pain and migraines endo IBD etc and I’m loving your offerings which seem to help pain and inflammation! Thank you so much, I have started referring clients to view your offerings for recovery and conditioning. 💜🙏🏻

[@reliegab6593]

Amazing routine for back neck shoulder! I am a massage therapist and i do get lots of tension on upper body i have been doing this routine few times and eachtime it helped to release tension! Thanks Ashley for sharing and great energies!❤

[@clairemerryfull941]

my body is yelling YES! just what I needed, thank you

[@kun-honglu598]

Happy Mother's Day dear Ashley! I love this short flow. It's really perfect for softening the neck and shoulders. I use it quite a bit and share it with friends. Thank you for putting your videos out into the world!

[@yasamanstewart9763]

Ashley- You shine an unexplained energy that is not only healing but inspiring. Thank you for your guidance on health, nature, calm, doggy love and life. You have a huge fan in Dallas, TX!

[@soniamitchell3205]

Thanku, loved this 💜

[@vincentvainunska183]

Thank you for sharing, great energy!

[@ashleymfreeman]

Glad you enjoyed it!

[@javieracarrenogonzalez6127]

That was all I needed for today !! ✨✨✨

[@kun-honglu598]

Thanks!

[@anni1012]

I am absolutely loving these gentle, achievable routines . Thank you so much for them Ashley . .....

[@kbike79]

THANK YOU for shining your light! I appreciate ALL of your videos... they are all the perfect amount of time! *BIG HUGS*

[@ashleymfreeman]

Aww i'm so glad! Thanks for your kind words, much love x

[@susanbohme8233]

Thanks so much.. really enjoyed that! 💜

[@katelynarmtrong9262]

Love the cameo of the pups! Another great video, thank you x

[@ashleymfreeman]

Hehe they are the best :)

[@Dilbub]

Puppy pose with a beautiful older pup 🙏🏼💕 Thank you so much, the flows you facilitate are so graceful and empowering to do

[@ashleymfreeman]

My pleasure, and pups are the best aren’t they 🐶🤗

[@nathalie182]

loved this as well Ash! And love your dogs! :D Thanks again! x

[@ashleymfreeman]

Hehe will have to get them in more 🐶

[@mariatrinidad6080]

Gracias!! podrías subtitular en español? Gracias!! desde Argentina 🇦🇷💗

[@meghankelly5046]

amazing!!!! thank you

[@ashleymfreeman]

my pleasure! x x

[@rosesandrose2247]

nice