FULL BODY STRETCH | 10 minute Post Workout + Every day stretch.. Ashley Freeman

Welcome to this easy 10 minute full body stretch. Perfect for post workout or when you’re short on time. We’ll spend 20-30 seconds in each pose, no props needed. Sending love! Ash x
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@kimhildebrandt5542]

My favourite post workout stretch ❤️

[@emmagamley2245]

Thanks Ash this was great after a big walk...hip flexor needed that stretch!

[@hayleywood7986]

thank you ❤

[@kellypantaleoni5166]

Thank you for this short stretch that felt amazing today❤

[@ashleymfreeman]

You're so welcome x

[@manondecocreations]

Sooo good after an hard working day. Thank you !

[@ashleymfreeman]

So glad! 🙏🏼

[@geegeeluna7818]

Great post workout stretch that’s quick & efficient. Ready to take on the day👍🏽❤️

[@ashleymfreeman]

Have a good one legend 🌼💛

[@amyelkington6420]

Just what my body needed this morning before a busy day, thank you!

[@ashleymfreeman]

Hope you have a beautiful day Amy 💛🌼

[@nickwillis4168]

Thanks Ash

[@ashleymfreeman]

My pleasure ✨

[@rachelmcmahon2527]

This was great thank you Ash. I am using it to help my right hip issue at the moment and to wind down before bed. Love it.

[@ashleymfreeman]

I hope it helps Rach 💙💙

[@ChrisZemdegs]

Namaste 🙏

[@ashleymfreeman]

✨🙏🏼

[@adam.motions]

🙏

[@muhammadbinqasim7537]

Sis send some eysy step bcz i cant hard step i have some esue for my pelvic

[@annelibacklund1007]

Too much disturbing backgroundnoises.