10-minute NECK, BACK & SHOULDER release || Gentle Yoga to release tension… Ashley Freeman

Hello beautiful friend, it's time to melt away that stress and take 10 minutes to relieve those tight necks, backs and shoulders. Big love, Ash x x
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,

[@tabijahlove]

I had a tension migraine and didn’t have energy for much today. But this was perfect and eased my tension! Thank you 💛

[@kellypantaleoni5166]

Oh My Gosh!!!!! That was heaven after work today 😊 Thank you ❤

[@soniamitchell3205]

So good to do this morning before work 💜

[@emmagamley2245]

Thank you ❤ that was so lovely just what I needed this morning

[@kristinathomassen7110]

Thank you it definitely helped my tight shoulders ☺️

[@lvj9312]

Thank you! Amazing. I feel so relaxed afert this.

[@ashleymfreeman]

💙💙💙

[@soniamitchell3205]

So good to do in the morning before work 🙏

[@ashleymfreeman]

It really is 💛

[@hanabaker87]

Perfect. Thank you!

[@valforbes]

I feel so relaxed, thank you!

[@ashleymfreeman]

I'm so glad ✨

[@littlebirdy_94]

Wow, I really needed that today, thank you 🙏🏼💙✌🏼

[@ashleymfreeman]

💙my pleasure

[@beautifulbeingsyoga9887]

Ashley love this was amazing 👏 thank u so much

[@ashleymfreeman]

I’m so glad 💙💙

[@Naturprinzipien-IsabellD]

Thank you. I loved it.

[@ashleymfreeman]

🥰💛

[@almadecadiz9665]

❤

[@javiersanchez8440]

Amazing darling ❤

[@goayogastudio6284]

So Juicy for the shoulders.... and the mind ( :