10-minute Primal Movement Bodyweight Workout (Intermediate)

[@williamherbert7938]

Tip for beginners: Turn the playback speed down to 0.75. I found it a lot easier to follow along the first time I did this.

[@gunznin]

Good idea

[@rnkim2564]

what a great idea, thanks

[@BUNeekification]

💕❤💕💘💕❤💕

[@BUNeekification]

Thank U 💞❤💞

[@MrCageCat]

Was going to say the dude is going WAY too fast for beginners.

[@catvalentine4317]

As a yoga teacher who wanted to see what the hype is all about, I really appreciate your philosophy and especially the encouragement to explore your body in the motions :)

[@dannymeske3821]

This is excellent! I was a gymnast as a teen, a life long surfer, last 25 years yoga I'm now 73 and can do movements in this video. primal movement is the whole food of flow. Find a sport to complement your primal spirit.

[@MademoiselleCl3]

Omg. As someone working with elders quite often; this is so refreshing to read. Keep going Danny !!

[@matteoscotto7289]

Great you said the words i would like to hear

[@TeaPourSixFour]

Kudos to you! Right on 😊

[@delugedj]

Dude , your wisdom here speaks volumes. Amen to everything you said. We're totally on the same page with that . Thanks for the video ❤

[@Ulrike_Laacher_See]

Großartig. Sehr effektiv für gute Beweglichkeit man bekommt einen schönen Körper und wird von innen heraus froh. Die anderen Videos sind auch klasse.

[@adavidcpt]

I've been doing this a few times a week with other primal/animal/flow elements and I feel great, move better, faster, smoother, pain-free! Tuning in to the body is so important. Glad you're sharing your practice with others! Thank you for this!

[@michelekurlan2580]

Great peptalk and deep thoughts during the stretching series,Kellen.

[@dejiakinlosotu1485]

thanks for sharing brother. Movement is life.

[@oliguayasebesteves166]

Absolutely brilliant.

[@TheShreyas10]

Have been trying out a lot of types of workout from weights to calisthenics to power yoga but I believe primal movement just sums it up all, your conent is really worth it sir👍

[@khanhminhnguyen7274]

This is ideal for a quick wake-up coffee in the morning. Thank you very much, Kellen.

[@storydujour]

08:02 to the close ("deep thoughts") are v valuable (and valued - thanks)

[@faith5401]

This is an awsome exercise. A true fitness exercise for all ages. It helps in to improve in our daily movements n prevent falls. Simple n functional n it makes loads of sense in all the movements that teaches the body to move freely n to prevent injury as well. Am in fitness for 30 years now, ppls still don't know WHAT IS the true meaning of " FITNESS " ! Sad

[@cirenamrac1618]

Excellent workout. I am a weight lifter, and over the years I developed painful joints, a stiff neck, and stiff shoulders. This workout helped me loosen my joints and reduce the pain. I will definitely add more primal movements in my routine from now on. Thank you Kellen.

[@felishawood1904]

Needed this today - both the practice and the message. Thank you!

[@bebob9202]

Exactly what I have been looking for and believe in: movement is the key. I can't keep up with your pace yet but will work on it! Thank you!

[@sierrab5121]

I absolutely love the movement practices from MVMT II Life. This one, I slowed down the speed to .75 to get familiar with the movements. What he shares about movement having meaning really struck me. I am listening to an audiobook "Sand Talk" by Tyson Yunkaporta, on indigneous thinking, and he makes this same connection about learning or practicing something new, a skill or whatever it is - our brain will respond when it has a connection or meaning in our life. People remember spelling of words when they know the meaning vs. just memorizing the letters. My mind and body feel so much more satisfied knowing I am building strength and mobility to create more resilience and use my body in versatile ways. Thank you M II L!

[@StrengthFlowFitness]

Absolutely love that you're taking the time to dig into the concepts and bring more meaning to your practice. Not everyone understands the importance of this right away, but it's a game changer. Thank you for moving with me & sharing🤍

[@paxtian9944]

Excelente trabajo. Gracias

[@weezeebakes6744]

This looks awesome! I hope I can do some of it!

[@abdulabdullahi3849]

I use this as a warm up before every boxing session!

[@εεσ-ψ5ο]

Your approach towards exercise as a whole seems quite balanced.

[@kitcassim4156]

So good; thanks

[@BettyBros]

Your videos are trainings for both body and mind. Thank you for your movements and for your words

[@Auniesauce]

Wow! This was hard for my first one (so glad I went through your movement foundations first!). Thank you for this!

[@TRafael82]

You can do it.

[@edoardoburlini8394]

Instead of 40 thousand followers, you deserve 40 million.

[@viktoriababicheva994]

thank you so much, i like the videos, everything is harmony from movements to dialog🙏🏻

[@StrengthFlowFitness]

Thank you, I hope they help you fall into a nice flow 🌊

[@mariameininger9672]

Thank you for this short and intensive Workout. Very good Job. Grüße aus Deutschland von Maria.

[@mayraandchrisbasinger5217]

Lovely practice. Applying this to my morning routine.

[@jorjarivero5680]

A favorite :) more

[@gabimihalik6530]

So thankfullll! thanks

[@goldbluetears]

that had a great feel to it. Lizard like fluid movements!

[@dariokovacic3208]

Thank you for your videos

[@BoyLeonidas]

Awesome!! I have pain in my lower back but working on it with a professional now. Soon as it's fixed, I'ma try some of your workouts for a stronger core!

[@kathydefilippo8085]

Very useful. Thank you.

[@StrengthFlowFitness]

Great to hear. Thanks Kathy!

[@madalineolson4778]

Really great practice.. I am learning that my right hip needs some healing.. but love this practice. Peace and blessing to all beings!

[@marcoandreknottjung3418]

I say IT, you are a coreacting being! Flow is your element! Thanks

[@marcoandreknottjung3418]

But one point to get better leading in earth and grasgrows, is to touch the GrOunD or Bottom, where the Body comes and acts on!

[@oliverlopez7600]

Awesome!!!!....

[@MixZoukou]

Thanks Kellen, really enjoyed it !

[@adrianomarramirez]

Beautiful, thank you so much!!! It feels great

[@thomaskrug5725]

very nice words about stress at the end. helpfull workout! and ...nice shirt!! 😉

[@Danielfaust0]

Very nice workout! I've now seen around 5 of your videos and I have a question, what bjj belt are you?

[@toroitaliano1971]

very inspiring. Thanks

[@sapnasingh7476]

Such wise words!!!

[@matteoscotto7289]

Great job

[@JeanMichelAbrassart]

Loved it! Great for a "beginner" like me. :-)

[@linaku71]

Really love your video❤️❤️

[@StrengthFlowFitness]

thank you 🙏🏽❤️

[@seemakapse1931]

It's v interesting🙂

[@iananthonymacdonald668]

Will this help burn fat and build some good base core,and muscle

[@StrengthFlowFitness]

Yes, absolutely. You'll also improve mobility to reduce and rehab injuries. A mixture of movement training, strength training, and moderate aerobic activity is a solid plan. Best of luck.

[@Gounemporos]

Great !!!!

[@blom.surfcoach]

Awesome!!

[@vijayasimhas7511]

Best natural movements.......Awakes muscles and nerves system to core

[@kristitahada5594]

Anybody other than me didn't realize the workout had started because you were listening?! Lol

[@renematosjr]

I'm new to your channel do you have any warm up routine that I can do before my yoga class? Thanks brother 👍

[@StrengthFlowFitness]

Welcome! Try out this little flow before class: kzbin.info/www/bejne/iqCZf5VmlM2YnsU short, sweet, and playful 🐒

[@carlosviolante9826]

This was great brother just came across your channel. Good luck on your channel. If you don't mind I was wondering what religion do you practice if any? I understand if you hesitate to answer bc of stigma nowadays. I was just curious bc your thoughts were profound and that was just our bodies. Thanks & God bless your mission!

[@Frisbeeninja2]

great video! , also what type of shorts are those?

[@StrengthFlowFitness]

Thanks man! They are the Brion shorts by Prana. My favorite shorts / pants, I own multiple pairs of each. Best combo of style and mobility.

[@francoisgouws7288]

Really good!💟

[@airwatching2]

wow

[@stphnzuniga2837]

what about the time? i would to see the time

[@Luissciffer]

Is it possible to sign your app with PayPal?

[@pourartistacrylicsbyshanno3987]

This is for beginners? It looks fairly advanced.

[@StrengthFlowFitness]

If you're looking for something lighter, try this: kzbin.info/www/bejne/aJTKY6yflr5rp9E

[@pourartistacrylicsbyshanno3987]

@@StrengthFlowFitness I'll check it out. I'm not the most coordinated person. I'm interested in this type of exercise though.

[@Slavkovo]

Hi everyone from Russia/

[@candlecane]

I followed the link but there's no option to leave email for the free workouts. Looks like I missed it.

[@StrengthFlowFitness]

That was an old offer but if you contact me on FB I'll send it you. And check out my Playbook channel for exclusive videos & programs. Free 7-day trial: my.playbookapp.io/kellen-milad

[@candlecane]

@@StrengthFlowFitness I haven't heard from you yet but I sent you a message on FB as requested. Thanks.

[@gloriagaultgeary7328]

Please tell me where you bought the round yoga mat?! Everything is find looks like flowers or is very thin.

[@antoineboutin8240]

Bro explains to take time and slow down, but never takes a break in the video and talks super fast 😂

[@StrengthFlowFitness]

Sorry the pace was too fast on this one! The best place to get started is with my beginner playlist or (even better) my free 10-day intro course that will walk you through the basics of ground movement flow. www.strengthflowfitness.com/ground-movement-101

[@TurnOneYeti]

I really appreciate the content but It’s very difficult to follow along. Slow it down. Especially for beginner routines. By the time a beginner watches and analyzes what you are doing and starts practicing the movement, you’ve moved onto the next exercise. Please take the criticism as constructive.

[@steelers86ization]

modified Turkish getup

[@charlesbaviera4244]

It takes me 30min to do this 10min beginner workout, yikes

[@StrengthFlowFitness]

It's all good. Take it at your pace and move in the ways that work for you.✌🏽

[@charlesbaviera4244]

@@StrengthFlowFitness Thanks for the response, you have helped me so much with my overal strength, i have artificial hips and a fusion of my upper spine, tried conventional gym type workouts for years without any success, thank you again for what you do, i am getting stronger overall and it helps me move and feel better everyday.

[@ergaston84]

It would be really helpful for beginners if you spent more time giving some instruction describing the movements instead of talking about your exercise philosophy.

[@StrengthFlowFitness]

If you would like more description behind the movements, you might invest some time in a longer video like this one: kzbin.info/www/bejne/aGKtmYqKfrWEidk

[@llMick]

Appreciate your work mate, keep shining your light and helping everyone along the way!