ALLEVIATE STRESS, ANXIETY and FEAR | 10- Minute Qigong Daily Routine

This is the Simple Qigong for Anxiety , Stress and Fear.
There are 3 Movements:
1. Shaking body and Bouncing legs and toes
2. Horse Stance Meditating
3. Cleansing Breath.
This exercise can help you to let go off all anxieties, stress, Fear, and also make your body calm and ease. It just takes 10 minutes to practice daily, can become your 10 minute daily Routine Qigong.
Learn more about Qigong Meditation at Channel:
/ @qigongmeditation
Video recorded, edited and performed by Thich Man Tue ( Br.Insight )
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Thank You for watching , Breathing and Practicing with Qigong Meditation .
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#simpleqigongforanxiety #DailyRoutineQigong #ThichManTue #QigongMeditation

[@QigongMeditation]

Dear Friends, Thank you for watching , practicing and beautiful comments! -Learn more Qigong for Stress and Anxiety here : kzbin.info/aero/PLoAnh-GiKoq2CGnpRd1azcdaHlLox1at4 wish you a healing and peaceful Time of Practice Enjoy !

[@ziatizia4117]

Many Thanks ❤️❤️❤️❤️

[@ziatizia4117]

Thanks Master I live alone and I am full of anxiety stress and fear…❤❤❤

[@stillnotstill]

I'm sorry that you feel this way, I understand because I live alone and feel the same way too. If I don't have music playing I will start to get really creeped out feeling but even with music on it doesn't help all of my feelings. I hope things will be better for you in 2024

[@ziatizia4117]

@@stillnotstill many Thanks but when I listen to music it’s worse it helps me physical activity sometimes i dont know english i used the translation mandi mandi

[@giatressa_bio]

​@@ziatizia4117Κι εγώ όταν ακούω μουσική νοιώθω χειρότερα. Η σωματική δραστηριότητα και η κατανάλωση φρούτων με βοηθάνε πάρα πολύ στο να νοιώσω πολύ όμορφα. Σου εύχομαι χαρά, υγεία και αγάπη! 🌻

[@Timo-iu4uc]

❤

[@sanjasaravija2523]

I feel the same it's really scary those simtoms 😢

[@chantalblack751]

Very grateful for your videos. ❤

[@lorrainew7529]

Thank you ✨️ 💛 🙏 💛✨️

[@user-te5ej3hr8t]

ممكن إشتراك 😊

[@Anna-ww2cv]

God = true Love ❣️ Of course!

[@jo_anne44]

So wonderful, thank you. Love & gratitude 💙🙏

[@user-te5ej3hr8t]

ممكن إشتراك

[@tarinaaleamoni]

Thank you for a wonderful video ❤️ I get so much energy stuck in my body, as I am a freezer when I get anxious, and didn’t even realize how much qi gong could help.

[@Anna-ww2cv]

God's Love is always with us. Believe it, and You can say: "I am never alone. He is watching over me. I have nothing to fear. I feel happy and secure." Repeating this words with faith, will help to create good feelings. Thank You, Brother Insight, for Your calmness. 🌷

[@ziatizia4117]

Thanks

[@Anna-ww2cv]

🙂

[@LB-xv9qc]

you can say that all day long, but if you don't feel it you just don't

[@Anna-ww2cv]

We can always pray: "God, let me feel Your love, let me feel Your presence. Help me, please." When i ask Him for help, i feel it immediately. This is my experience now.

[@LB-xv9qc]

@@Anna-ww2cv You really think all the answers are this primitive? Amd you really think I haven't tried what you typed a thousands of times before I came to this conclusion.

[@alexgosher2702]

Thank you for all your wonderful videos 🙏🙏

[@margaretparsons2798]

This video has guided me through many hard moments lately. I just keep this tab open on my computer. It never ceases to ground me, soothe me, and connect me to the abundance of my physical body in this moment. Thank you.

[@helgabastidagarcia9325]

Thank you ❤

[@user-yg4pg4ng3t]

2weeks ago my beloved dog passed away suddenly from dental surgery. I am so devastated and so very heartbroken 💔 and sad.😢. I think this is exactly what I need to do. Thank you so much for your awesome videos ❤️ I look forward to participating and seeing them all. 😇 🙏

[@shanecasebeer1364]

Much thanks, this was unusual for me, and I really enjoyed it!

[@DeepakKumar-dg2yf]

exercise for strong back and spine plz make videos on this

[@tmb2226]

Very wonderful. Easy to follow along. Exactly what I needed. Life keeps getting more stressful. I will do this every day. Thank you.

[@lisalee9537]

I learned these moves years ago from Chunyi Lin- he names it spring forest qigong . I flew back and forth to Minnesota, no zoom back then . This is nice watching with the mountains in the background . I thought my Master made these moves up lol, well he basically took the easiest moves and made them into a course. These are great moves he is showing to open the channels and meridians and quickly and easily get the chi flowing . This practice brings your mind into the body in a calm state to bring balance. Telling your organs and systems you love them and thank you was also taught. When you are in a sense of gratitude you cannot feel stress or anxiety. I love he sends gratitude to Mother Earth- this every human should do every day .

[@mayraromero3745]

Gracias Gracias Gracias...🙏💜🙏💜🙏💜

[@priyalighosh7906]

Thank you so much ❤.

[@lisacollins5197]

I am so grateful for your videos. Words cannot express how much these videos are reducing my anxiety. Sending you lots of love 💕

[@ritabykhovsky4175]

Enjoyable practice . Thank you. Blessings.

[@susilaranikambhampati1287]

thank you, thank you.

[@violetteoudkerk5714]

Thank you so much for this short and helpful routine. Excellent as always!!!Feel very relaxed.

[@luiscosta4367]

Much good... my energy recharger is made...lol... though sometimes loosing balance...more grounded, i ineed to be...... TY Brother

[@maroulio2067]

I am recovering from an illness, and I am happy to see this- it is very helpful. I did it after doing Thich Man Tue's tea meditation. A great combination if you are not feeling strong. Thank you!

[@bahargok7621]

❤

[@susannegeber-yu1ru]

Schöne Grüße ❤

[@deannfield9629]

Thank you for this mornings practice

[@ogreadmore3046]

Qi gong is a lovely vibration

[@gabrielforcaelcisterna5803]

Felicidades amigo. Gabriel. De. Chile.

[@exercisesbalakrishna9039]

Thanks wonderful video

[@elenadragne428]

Mulțumesc mult ❤❤❤

[@mohammadvaheedvaheed5810]

ITS WONDERFULL EVERGREEN HEALTHFULLY LYFESTYLE WORLD LOVE &FALLOWS THIS YOGA LIFESTYLES...

[@cereny7588]

Perfect🌸

[@reinaldamarilhofilho9578]

Praticar mas tarde 😅😊

[@daisyklein702]

Thank you so much!

[@annabendazz]

Thank you, so helpful

[@andreahonig6450]

Danke!

[@JonasAnandaKristiansson]

Bless

[@giatressa_bio]

Σε ακολουθώ και σε θαυμάζω! Δεν γνωρίζω αγγλικά, σε παρακαλώ κάνε μετάφραση στα Ελληνικά 🇬🇷💙💜💛

[@tanyadennis3622]

Thank you!!!!!

[@RK-me3wd]

Absolutely soul cleansing 🙏

[@UnaLichtlein]

Thank you very much for starting my day with me! 🙏🏻

[@hariraju392]

Thanks sir

[@asifulalam8141]

very nic thanks for your nic video

[@gw3327]

Hi!! Wow!!! You really took off!!!! It wasn't that long ago you had 16k subscribers. WOW!!!

[@GardenYourHeart98]

🙏

[@NyambiBakolong]

This has become my daily morning practice after meditation. Grateful for your teaching 💮

[@adibou98]

❤😊❤

[@nikdudnik]

🙏❤☯

[@gw3327]

Hi!!!!!!!!!!!!!!!!!!!!! Sending you pure love! My mind is RACING!!! Is there any way to address constant thoughts.

[@lisalee9537]

Try to focus on your breathing. Imagine breathing in from your heart and out from your heart, each time a bubble of light expands out and around your body, with pink, white and gold colors. You may add or change the colors depending what your inner vision is giving you. For some reason I am seeing green, blue and purple for you. Each time you breathe in and out , expand this bubble till it fills your room all around you. You can make it as large or small as you feel comfortable. You can call in your angels, ascended master guides, your loved ones that have passed over, and/or your higher self- yo join you in this bubble of light. you are protected, you are safe, you are beautiful and you are very, very Loved.❤

[@robertopuccianti8498]

🙏😊🧡🌻

[@bozturk0616]

🖐👍🙏

[@carolena8929]

🤍💜🤍🙏

[@user-te5ej3hr8t]

ممكن إشتراك

[@Gypseygirls]

Thank you ❤

[@snowsusic2882]

❤

[@dipsydoodle]

🙏

[@barbaraszlachcic2687]

❤