Easy Qi Gong Routine for Anxiety and Stress - w/ Jeffrey Chand

Here is an easy qi gong routine for anxiety, stress, and depression.
www.qigongforvi...
KZbin has been acting ‘funny’ lately so if you want to find out when we release new videos please sign up for our newsletter here:
Newsletter Sign Up eepurl.com/b1J8mH
Due to how common and popular anxiety is we created a course on taking care of your anxiety using qigong called "From A to Z - Anxeity to Zen."
qigongforvital...
It has a lot of info, tools, and tips with full qigong routines that will specifically help anxiety. They are in the Communi Qi, so there is a small cost, but you can try it for 7 days at no cost!
Qi gong practice is great for stimulating the healing of several different problems; anxiety, stress, and depression being one of the many.
If you would like a free 7 day trial of the Communi Qi that has many Qi Gong routine such as this one, come visit us here:
qigongforvital...
While you should always make sure that you are under the care of a primary healthcare provider, qi gong practice can greatly help calm your mind and body down.
This is a traditional qi gong routine that helps "push" stagnant qi out of the body. When we have 'stress' of any sort, it causes the qi to become stagnant. When you get an acupuncture treatment, exercise, and practice meditation, qi gong, tai chi, or yoga you can move your qi.
This routine specifically helps move stagnant qi from stress when it is causing:
-chest tightness
-anxiety
-depression
-palpitations, irregular heart beat
-insomnia
-repetitive looping thoughts
-throat tightness
-excessive or no appetite
-digestion problems
-sweating
-weakened immune system
-nightmares
Practice this routine every day. After you have done it 10 times or so, you will probably remember it, so you can practice even twice a day. Let me know what you experience!
Here is a full qi gong routine that you might also find helpful
• Qi Gong Routine for St...
Here is a playlist of several qi gong videos that are helpful for anxiety:
• Stress Anxiety Ideas a...
For full routines you can become a member of our Communi-Qi and learn qigong online!
qigongforvitali...
Like us on Facebook at
/ qigongforvitality

[@sonjafehlhaber4301]

I love Qigong I am 87 years and have practiced yoga for 42 years and I love to combine the two, and you are a great teacher. Love from Australia.

[@soniagroen6666]

More love from Australia.

[@markpinkus1959]

dear Jeffrey, I've been feeling anxiety for several days now.. I go on 2-3 nature walks a day, meditate, and do qi qong a few times daily. I did this video with you 2 times in a row. I feel a bit better and less tension in the chest. I find no matter how well I take care of myself the anxiety/depression seems to still "be around". so thanks for your teachings and l love your way of teaching... My dream: my goal in life: to feel a sense of peace inside that makes me feel more relaxed..Be well, be safe, peace, Mark

[@Mioschi]

Hi Markus, I want you to know that you are doing great and that I believe one day you will have a peace and calm. Another thing that helped me was reading CBT books on anxiety and also watching Mark Tyrrell on KZbin. I have found him to be incredibly informed and very helpful to me.

[@tariqdupri]

Make sure you eating lots of raw foods ! Specifically fruits organic if possible , peace king !

[@FuslieNTR]

You should try Accupuncture

[@suemitchel-runow3566]

I have ADD and have finally come to realize that I have been living with chronic low grade anxiety all my life... and its flip side, depression from all that I have avoided due to it...I am now learning how to find, relax and calm all the sensations.... upset nerves were ever they may be triggered through out my body....checking for holding and tightness anywhere and consciously relax them....But i also think many people with chronic anxiety/depression may be trauma survivors ...and could use more specialized support

[@mekaielshirazi7961]

Mark, you do not have any anxiety, my younger brother., Its the false, biological identity that you identify with that harbors anxiety & all other ill feelings. Learn to disengage with that which you are not. You will get there. Happiness is your birthright !

[@rockfish325]

Jeff thank you so much for all the wonderful videos that you have made available. I am 75 and have been doing qigong daily for about 4 months. It has helped with aches, pains, stress and has made my life better.

[@ThinkVitalityQiGong]

Thank you so much Rockfish! I just noticed your Super Thanks and I really appreciate it! I hope your Qi is flowing smoothly and abundantly! ~Jeff

[@mhu123]

Thank you Jeffrey. My therapist suggested Qi Gong to relieve my anxiety. I enjoyed your teaching. I am also using it to help me with sobriety. I recently stopped drinking and this is helping. Thanks!

[@ThinkVitalityQiGong]

+David Kennedy that's great! I think qi gong works wonderfully with therapy for sobriety! Excellent job on your progress so far, you'll do great!! :)

[@kristinabliss]

❤

[@acmcbride-olson9320]

How's it going? Sobriety is a toughie, but by way of encouragement, I have friends who are forty plus years sober! ❤️❤️❤️ Wishing you every blessing!

[@suemitchel-runow3566]

Oh how wonderful...i really wish more recovering people could find support with eastern approaches....maybe you will starting a group soon....i know of man who started recovery 102....or 201 some thing like, using yoga....it has been wonderful for him and his followers

[@yeokati7945]

Struggling to heal from adrenal fatigue these exercises are such promising aids! I'm not new to qigong but the simplicity and clear explanation make your routine special. I'm very grateful that it's free, too! Thank you from Hungary.

[@ThinkVitalityQiGong]

Thank you! I honestly think qi gong is one of the best tools to help adrenal fatigue. Horse stance is especially helpful. If you haven't already you may want to read the book "Adrenal Fatigue: The 21st Century Stress Syndrome" by Wilson. It is an easy read, and it can validate the symptoms you have and give you plenty of ideas to help heal. Here is a link amzn.to/2mFVzcX I'd love to visit Hungary someday, looks so beautiful!

[@christineburns9268]

Thank you for loading these routines. Have found them invaluable. I like to know why I’m doing particular exercises and what area of the body is being focused upon. I’ve read lots of books about Qi Gong but watching how to do them properly and why I’m doing them, is brilliant. My thanks again.

[@ThinkVitalityQiGong]

You're very welcome!

[@monicasantistevan6296]

I have been doing this for the past five days and I have to say it has been a HUGE help for my anxious nervous system. I thank you for having these on here. Making qigong as a part of my daily life has been a blessing. Thank you thank you thank you!!!

[@aiejoy8057]

I had so much anxiety and remembered my daughter told me about this. I felt a huge difference when I was done. Wow! help without a prescription!

[@ThinkVitalityQiGong]

That's so wonderful to hear! Thank you so much for letting us know! It will continue to improve, especially if you practice when you are calm and relaxed. Then, when you are anxious or stressed, your body and mind will calm down much faster. Keep up the great work!

[@angelacalhoun3937]

I am thrilled to find your teaching. I feel like there is hope again. I am a senior but I have been seeking healing for many years and feel like this could be a breakthrough.

[@girishahuja2192]

I saw the complete video for Stress & Anxiety today. I am 74 years old and have some Hypertension problem. I need your advice to start it. I am quite familiar with qigong practices but i feel this video may be the final answer to my search to overcome my health concern. Really grateful to you Jeffrey Shall look forward to your advice. Stay blessed! Girish

[@rachel2820]

Before completing this routine, I felt so tense, tired and de-flatted. Afterwards I felt so light, and broke into a huge smile, all the tension had dissolved and I felt sooo happy! I would so recommend this practice with Jeffery, his words were powerful and calming :)

[@Nancy-oz6ne]

I struggle with anxiety’s and I was feeling anxious for no reason. As soon as I did your breathing exercises it went away for that day thank you so much! I will continue doing this so that it will completely go away with the help of God🙏💓

[@kevinotoole885]

Love this! I have done martial arts for many years and always loved meditation and Qi Gong. Have to say that you make this style very accessible and all your routines I find very effective. Following your routines are now a part of my other daily activities. Thanks Jeffrey. Respect a man who shares his knowledge simply for the love and to introduce Qi Gong into people’s lives 👊🏻

[@phyllisleekrauser9394]

I appreciate when you direct our INTENTION to the meridians, It keeps me focused. Please include on the current videos 2024. I am grateful.

[@canoslo6126]

Love love love the practice of pushing the stuck stuff out of the body!

[@bcupcake]

I find this routine helps release all the energy that gets absorbed from being in crowded places. Thanks a lot!

[@ThinkVitalityQiGong]

That's excellent! I don't know if I mentioned it in the video but that is what this routine is really good for! Great job!

[@HUYI1]

well that is even better, this is a good exercise.

[@VolcanicLioness]

I love how you explain the reasoning for the movements and I also like how you add a little bit of light humor in it too! Thank you for this!!! I hope the world gives you back the beauty that you put into it 💜

[@ThinkVitalityQiGong]

Thank you so much, that was such a nice comment!

[@lorellelewis2258]

What a beautiful thought! from Kentucky

[@JazzySilvia]

Thank you very much for sharing these practices with the world. I think you're explaining very well. I'm new to qigong. I also do yoga and have done tai chi in the past. Qigong completes my practice. In my work I'm always giving and helping others. Qigong and yoga is the balance in my life. So, thank you. 🙏🏻

[@joyceneill3425]

Wonderful, I like to imagine pushing our the dark energy and breathing in the light!

[@dianneschmid8129]

such a release within my shoulders my tummy felt relaxed a peaceful feeling within my mind .......thank u Jeff blessings and joy I send u .............wonderful

[@miriammacleod9283]

Wow! It's always the right time to learn from Jeff Chand. Was a bit overwrought today. Feeling great now. Thank you Jeff.

[@patriciagladding5657]

I am very unfit at present, with many musculoskeletal challenges. My exercise tolerance is low. This is a simple, first step in a journey to an improved mental and physical state of being. Your teaching is very clear. I feel better already. BTW I am 81 years old. Thank you. 🙏

[@j0hnPan]

81?!!! Wow!! I wish I can reach at least 80 and healthy

[@jeanniewoodman4083]

First time trying Qi gong. Very easy to follow and Jeff has a great calmness. Will practice this and then progress to other exercises. Thank you Jeff.

[@ThinkVitalityQiGong]

That's great! You're most welcome!

[@bozenawojno344]

Jeff you are amazing: each time your practice is always wonderful and relaxing and releasing all stress ❣🙏💞be blessed forever and always

[@dianneschmid8129]

Thank u Jeffrey Chand it is the absolute best advice at this time as we are all being tested and yes moving the body helps me move my thoughts from feeling fear to feeling a sense of freedom I am so grateful may you be blessed 🧿🧚🏾‍♀️🧚🏾‍♀️🙏💕

[@francesmaclean2953]

Thank you Jeffrey - another great practice. 🙏🏻 I am recovering from CFS/ME & your short practices are perfect for me in length. I had been anxious about a work issue that I need to deal with today & woke this morning feeling heavy, tired & down after poor sleep, & dreading the day. This practice felt so good - I’m so glad I found it! It felt grounding & powerful but still gentle & nourishing. I felt a lot of heat in my hands & feet during the practice & absolutely felt lighter & my head felt clearer afterwards. Thank you! 🌺😊

[@688apple]

You are really growing on me Jeffrey Bland. Your approach is functional, educational, doable and with a nice complement of the quiet mind. NICE!

[@ThinkVitalityQiGong]

That's nice to hear, thank you! Perhaps it was autocorrect, but my last name is Chand :) I got a laugh out of being called Jeffrey Bland... that describes my cooking! 😃 Thanks for you comment!

[@688apple]

Yes - definitely 'autocorrect', Bland does not really !fit

[@hollyoliviaedwards]

Thank You for your help Jeffrey! You are very calming and easy to follow!

[@rastagirl007]

Dr. Jeff, this is one of my "go to" practices and starts the morning off beautifully. Your humor is always appreciated, too. I am benefiting from your programs and so happy to be a member.

[@ThinkVitalityQiGong]

That's great! It's a nice routine to start the day with :) I am sure you already know this, but we also have a silent version if this same practice here in the Communi Qi: qigongforvitality.vhx.tv/long-practices/videos/push-qigong-routine ~Jeff

[@momsazombie1]

Hi Jeff, I have some kind of stress that I don't understand the true source of. Today I tried going back to work after a 2 week break and the stress was there, even though my job is not stressful at all, so I came home and did this. I feel lighter and brighter and able to move on with my day. The problem is not gone obviously, there is work to be done there, but this really helped me cope this evening. Thank you so much.

[@christineburns9268]

I watched the routines initially - my other comment - but have now completed them. I do feel lighter. I want to smile again. First time this week that I haven’t had negative thoughts crowding for a bit of room in my brain. Excellent :))

[@ThinkVitalityQiGong]

That's great to hear! It makes me smile to hear that you are smiling again 😀😀

[@AprylPipe]

Thank you for sharing this. Work demands, holiday and pandemic stress have been exacerbating general anxiety and depression lately. This was very much needed. I do feel lighter in the chest and over all.

[@ThinkVitalityQiGong]

Yes, we are all in "interesting" times 🙂 We can always find balance!

[@joannahediger460]

Your videos help me so much!!! Thank you so much for your kindness, generosity and sharing your wisdom!!! 🙏❤️

[@isa5537]

Actually id.like to say more. Im in oregon, and loce across from the state fair. Ive been empathic all my life, and so i got into tai chi, and rapid eye institute to break family patterns. Now during such devastating times with the fires, and the people that lpst thier homes, well i felt thier fear, amd it wakes me up. I know some of it is mine, however this is monumental, and cus my body is stagnant its been hitting me hard in the emotional field and spiritual field, not to mention the mental field. Thank you for making these videos, had i looked for them sooner, i wouldnt be so inindayed withe both my stagnation and thiers. Please send reiki energy to the state fair grounds in Salem, Oregon. So many have come here from losing thier homes in the fire. Thank you, namaste.

[@jainck4]

This exercise and my continued practice of QiGong has been a great help to me on many levels especially at this point in my life. i recovered very quickly after and double mastectomy. One hundred percent range of motion right afterward. I begin chemotherapy in a few days and i know that these exercises will help me to deal with it better than i have been able to in the past. So, thank you Jeffrey. We make a great team.

[@ThinkVitalityQiGong]

Yes, you have done extremely well and could be an inspiration to many others! We are a good team!🙂

[@myrachurchman5013]

In the beginning of this routine I could feel a pleasurable tingling sensation moving in my legs and then doing the last part of the routine I felt that same tingling sensation in my upper body and spine. I really felt I gained a positive response doing this routine. Much gratitude, Jeffrey.

[@purpledallas3165]

I slept 3 to 4 hours last night due to the Full Moon and I was feeling very lethargic prior. Now I feel energized, calm, happy and peaceful. Thank you very much.

[@ThinkVitalityQiGong]

Wonderful!

[@elizabethkincaid3862]

I started doing this routine after I had my first baby. It was a traumatic pregnancy and delivery that left me with post partum depression and PTSD. After a week of following along with this video before bed I realized my nightmares had decreased greatly. Side note: I'm doing much better now. My daughter will be 2 in October and we will welcome our new baby to the world in January. ❤

[@homesteaderfiftywmartha603]

Wow- ptsd from child birth?

[@lyndydaisy]

Thank you so much, found you today. I have an ongoing anxiety disorder which can govern my life. I really enjoyed this and found you (and your voice) to be so calming, thank you.

[@brenna2m]

enjoyed this video, I was sent this link from a therapist at our program and she felt this is something I would interesting in and sent to me. I am glad she did! After doing this routine I did feel has you said lightness and belief in my mind of worry and felt very calm and relaxed. A whole new state of mind and ease to my morning and readiness. Thank you.

[@ThinkVitalityQiGong]

+brenna martinez that's wonderful! Thank you so much for sharing your experience, it helps me figure out what videos to make,t and it encourages other people to practice as well! Let me know how your practice progresses! Thank your wonderful therapist for me as well :)

[@wendysoto2]

Thank you! I felt lighter and less anxious after doing this routine. Going to add it to my daily routine and watch your other videos.

[@Painting-Diamonds-MagicJB654]

I started these routines about two weeks ago. I am feeling the benefits of it, day by day. Thank you Jeffrey.

[@Magicisreal66]

Thank you brother- ✌️ for sharing all of your knowledge and your techniques- I love when people live their purpose and share it with the others like we are all supposed to. 🥂

[@Suzkeni]

I really love your videos, Jeff, and want you to know I share them with my patients and friends. You are an effective teacher and I especially appreciate how you add information on the meridians.

[@ThinkVitalityQiGong]

Thank you so much and thank you for sharing with your patients and friends! 🙂

[@marymaier9034]

Thx so much, Jeff, for this and all your videos. I caught a bad case of Delta in Nov - lasted 2 months. Still dealing with covid-related anxiety, not about specific things, but a constant general feeling of anxiety in my brain vs specific issues. I like this routine since it deals with breathing. Is it a coincidence that I did a lot of yawning while doing it? I enjoy your videos - they got me started doing QG daily when the pandemic started over 2 yrs ago (only missed 3 days, one of which was my worst covid day). Along with exercise, walking, Zumba, creativity, etc., QG keeps me going! Thank you again!

[@nerdjenni729]

Thank you for this wonderfully simple and practical exercise!

[@Janewomanpower]

Ok so my experience:i did feel a lightness after the first three positions. and after the routine i felt light and open. i went to Qi Gong here in my home town twice/ i have some personally challenges so i stopped going. but those two times , the next days were pretty amazing. i shared it with the instructor. There was an openness and grounded joy that was present throughout the day. it worked for my anxiety while swimming. At present i have a flu and a very tight chest and sinuses stuffy. i feel some lightness or openness. but maybe i am someone who feels it the next day. i'm not sure. i do feel some sense of vitality. will get back to you on that. i will be practising using this video for the rest of the week. I am doing a partial home Mindfulness Awareness Retreat. it includes sitting, mindful tasks, study, eating Fresh fruits and veggies and juices and water. I am not suppose to be using any technology during this. LOL! This is a good cheat though. :). Until tomorrow.

[@ThinkVitalityQiGong]

Thanks so much for the update! It sounds like you are putting all the pieces together for yourself - that's excellent! There is no ONE system that works perfectly for everyone, we need to experiment, pay attention, continue with what is working well, and let go of the rest. Give o=yourself time and you will figure it out! 🙂

[@Janewomanpower]

thank you. i am gonna look for a video you may have around sleep. i feel exhausted. retreats an do that. i wanted to mention that when i started my mindful meditation today, tears came and i cried for a portion of sitting. it was great. i felt i was releasing, letting go. can you speak to this. i have not cried like that during meditation, and i was struggling,. my pain in my neck and shoulder was intense. so once i sat i noticed my experience was so different compared to how i felt. i do think the qi gong plated a big rile in this. i think there was a shift or a more open experience.

[@jenniferlundstrom6637]

I am surprised at how well this decreases my anxiety. Thank you!

[@Dannis0o]

Thank you so much! Needed this help within my body. Currently struggling with PTSD from a car accident and Anxiety, and child hood trauma. I was prayer meditating and instinctively started doin similar movements that I remembered from watching bruce lee videos and remembered about my chi energy and blocks. Got on here and youtubed Tai chi for anxiety and found you videos! Thank you for helping me start a new journey with these very helpful and well explained videos!!

[@ogsunchild8641]

This has definitely helped my Anxiety, Stress, & Anger

[@vivienarnold8153]

Wonderful routine, thank you. I felt my body release tension especially in my shoulders and stomach. It is always a joy to follow you!

[@susanb.5807]

Felt lighter, great release! Easy to follow, awesome job Jeff👍

[@EmilyMelancon-wh9hr]

Jeffery, I have Parkinson’s and just started doing Qigong yesterday. Am praying this helps as I am off Parkinson’s meds because it was making my panic disorder worse! I am so glad to have found your videos! Thank you for sharing, I know it won’t happen over night but praying this will relieve a lot of symptoms, along with the walking and Rock Steady boxing I do three times a week! I’m 71 and walk one mile every day and do seated exercise for seniors a couple of times a week also. God Bless!!

[@toddginder5236]

You might consider acupuncture. I have had a huge transformation over the last two years thanks to a great acupuncturist. I no longer take any meds and feel twenty years younger.

[@EmilyMelancon-wh9hr]

Todd, do you have Parkinson’s or were your meds due to something else? If it’s too personal, I totally understand! I have been off carboleva/sinemet for 6 weeks. I still take anxiety med. My neuro said I may have to get back on sinimet if symptoms come back worse. How do you find someone who does acupuncture? I guess google it lol. Thanks! I will check into it!

[@toddginder5236]

@@EmilyMelancon-wh9hr I’m happy to talk about my journey. I had prostate cancer and the treatments left me a hot mess. Hormones were a disaster, all sorts of prostate symptoms, and a list of other problems I attributed to getting older. Within 6 months I was taking no meds of any kind and felt 30 years younger. I highly recommend it!

[@bwhite661]

Thank you so much for this. This really helped with some ongoing anxiety and depression I've been dealing with. It was amazing how the last one really calmed down my anxiety. Your calm, gently, soothing voice is very helpful as well. Thank you!

[@sueprowse5860]

Hi Jeff ...thank you so much ...this is helping me work through stress 78 years

[@333Eriana]

this is wonderful - thank you . i had been taught exercises like this many years ago when i did Therapeutic touch and other modalities. A few years ago i started doing Tai Chi to help me get better after and accident - and this year i had another accident which created new injuries as well as aggravating the post concussion syndrome. i am doing physiotherapy and picked up my Tai Chi again - but i am also finding i need something extra for the stress , and the anger from the issues of the accident and the pain i am in.

[@AndromedaImagination77]

Love it, and you can tell the difference! plus making us laugh in the middle also releases tightness! haha ;) your energy is good (very important for these kinda teachings!)

[@ThinkVitalityQiGong]

Thank you so much! I'm glad you enjoyed! I do find laughing and not taking ourselves too seriously helpful for our physical and mental health. Thanks again for your kind words!

[@AndromedaImagination77]

right, why waste our Qi in such feelings? Quick question, since we don't see what you do with your feet, when you do the twisting exercise, do you twist your foot? what do we do with the knee and foot? thanks!

[@annefensom7816]

I am stressed and anxious about my and my partners health issues. This indeed helped me to let go and I will come back to it as needed.

[@ThinkVitalityQiGong]

I hope you and your partner are keeping well and your Qi is moving smoothly 🙂

[@cxyzyt6760]

I am new to qi gong and enjoyed practising these exercises and memorising them for when I am not watching the teacher on youtube. Thanks!

[@ThinkVitalityQiGong]

My pleasure!

[@nikkihstokes]

I noticed that I could feel more than I had in a while, across the whole spectrum of emotions. I felt joy, sadness, anger - everything was more colourful and I was in touch with what I feeling more deeply. Thank you.

[@ThinkVitalityQiGong]

You're very welcome! That's great that you experienced all the colors! 🙂

[@Maddie9185]

Thank you. I had an accident which left me with a lot of anxiety and someone suggest Qigong to help release that PTSD. Thank you again. I will practice these moves along with meditation

[@jennybraun2858]

Carrying a lot of stress and finding this video in particular was just what I needed. Not all of the stress and anxiety gone, but it has dissipated. Thank you.

[@lalitavajra6078]

Great sequence. Well communicated with a smile you embody what you teach, show, Jeff, clear and very helpful, part of a regular practice session these days for me. Thank you. Jay

[@johannavogelaar9261]

Dear Jeffrey, While doing the second excercise of this routine I got emotional and started crying. Evenso I like this routine and will continue doing it. Johanna 😥

[@marisarokovitz3558]

This free time I have during this wierd time has allowed me look into QiGong. All of your videos are great! This one was helpful to clear my mind this morning!

[@anne-alexpackard4974]

The first time I did this one with you I was so relaxed I missed the very fun hairdo that appeared midway through; next time I was putting it to memory and caught it. The belly laugh gave the stress and extra push out. Thanks.

[@mazamamina7948]

Breathing is most important 😉

[@fernandabalboa5714]

this is amazing I'm passing a very weird and dark moment, so thank you so much for this I almost cry a little,thank you so much.

[@mazamamina7948]

Me too...it helps, really !

[@victoriousone9447]

This teacher is heaven sent thank you !!! God bless you !!! Your awesome 👍🌺🌼🐞🐝🍀🌴💮🌷🌹👍

[@sabrinagunter1643]

I did three of your short videos today. Very interesting tingling feeling throughout my body- could feel pressure as I pushed out. Will be back! Thank you, Jeff....

[@alwaystrust5488]

Praise God! I'm so glad I found this channel😁😊 desperately needed this type of help

[@ThinkVitalityQiGong]

I'm glad you found it helpful! Continue practicing!

[@alwaystrust5488]

ThinkVitality I will. I need to practice everyday. I didn't realize that slacking off for a while can start to creat some crazy imbalances. I'm going to stay motivated this time.

[@carleton1992]

Thank you so much. I loved the way you communicated during the practise. It was very comforting.

[@Vincentorix]

I felt light and relaxed less worried. Thanks, Jeff

[@ThinkVitalityQiGong]

Perfect!

[@beespirit11]

Instructions and feedback are very well timed. You cracked me up when you said you haven’t actually played football … but it’s what you imagine it to be. Keep keeping it real 👏😊

[@kellyrae6115]

Thank you so much. I love qigong but have fallen out of practice recently. Was feeling a lot of anxiety this evening & wanted to turn to a healthy habit to relieve it rather than an unhealthy one. This video is short & simple & effective. Precisely what I needed, and I feel much calmer now. Thank you so much.

[@sirarthurfrentzel7586]

I feel much better after doing this. Thank you. You asked what did I feel in this video. I felt a lot of energy coming out of my hands when you said to visualize them as light houses. I was having tremors and convulsing while standing. Hey that's okay it felt really good. Thanks again.

[@sirarthurfrentzel7586]

Update. This exercise gives you an afterglow affect.

[@christineburns9268]

Felt much calmer with an inner strength, as if my core was pleased! It made me smile. Thank you.

[@ThinkVitalityQiGong]

Wonderful!!

[@rastagirl007]

This is one of my favorite practices and Dr. Jeff, your humor is plus~ So happy to be a part of your practice~ I feel lighter, calmer and energetic~

[@ThinkVitalityQiGong]

Lighter, calmer and energetic sounds perfect!! I am glad you enjoyed it! 😀

[@philbophilbo4945]

Thank you very much for making these excellent qi gong videos Jeffrey. You have a nice energy and you present them well. I really enjoy doing qi gong and it is so very beneficial in so many ways.

[@isabellamaria2132]

Brilliant. Just what I have been needing of late. Will do this one every day. Much appreciated. 🙏❤️🌻🥰🌈💓

[@MsWindlee]

I could feel the stress on top of my head go away. I don't know how to thank you, Jeff.

[@robynhardin6416]

Yes I felt lighter and more movement around the meridians. Thank You!

[@ExtraPencil2]

Before I threw my overpriced laptop across the room, I decided to try this qigong routine. Frustration is exasperating because it's not about the big worries. It's all the little stuff--the forgotten password, the line at the post office, the slowpoke driver in front of you when you're already late. I can feel it build up like toxic smoke until my head is ready to fly off. (I'm not being literal, of course.) This routine helped me release a lot of that frustration, and I think I'll repeat it in a few hours. Yes, that's how frustrated I feel. Your videos are helpful, easy to follow, and effective. Plus, you have a warm, easygoing manner (and a sweet sense of humor) that makes qigong seem less mysterious and more doable. So I'm doing it and loving it. Thank you!

[@wendyhannan2454]

Thank you, Jeffrey I’m doing this for fibromyalgia pain, which is causing a little anxiety. I love your instructions, these moves look very doable. At 77 I can do these 😉

[@alexandraappel4712]

i haven't been here for quite some time. I broke my knee when I slipped on ice. But I'm back and so happy to be doing your routines again.

[@ThinkVitalityQiGong]

Oh no! My knee hurts just thinking about that! Yes, we are always creating routines and new videos in the Communi Qi, but we are not as consistent with youtube. Thanks for your comment and I hope your recovery is speedy so you can get back to running around 💃⛹

[@sunflowr1]

Thank you for an tips I'm healing from shingles n toxic relation issues n not zz well wake up easy n tummy issues . It helped me get my mind off this and it was relaxing so I will try again n hope get bk to zz .bless you

[@nanettew4398]

Thank you Jeff...last night I got a very sad call and I have just done these exercises with you .... they really help me to face the day

[@priyalgautam7817]

Absolutely relaxed thanks 🙏 Suddenly I started smiling which is so rare!!

[@ThinkVitalityQiGong]

That’s so great to hear! Smiling is a great sign of qi flow!

[@littleriverwest]

Thank you - this will help my sister who had neck surgery and can't do some of the Qigong I teach.

[@renateclancy7430]

Thxs Jeff really enjoying doing your videos 🤗

[@Pacoyprecious]

Thank you. I'll keep trying. Today I felt like crying again but at the end I felt sleepy.

[@ThinkVitalityQiGong]

Great, keep going! It will get better! 🙂

[@karen2190]

Thank you. I thoroughly enjoyed this. I have h. pylori and am trying to get rid of it, heal my stomach and reduce my bloating from it. I feel confident this will help. please can you put on a video for stomach issues when you can...you have a wonderful way of teaching. I feel great after this 😃

[@ThinkVitalityQiGong]

Thank you for your feedback, I really appreciate it! Yes, this can definitely help with stomach issues! If you are able to join the Communi Qi, I have 2 perfect videos for healing the stomach: qigongforvitality.vhx.tv/long-practices/videos/general-qi-circulation and qigongforvitality.vhx.tv/long-practices/videos/wamth-routine They are specifically for digestion and strengthening the "Earth" element. There is a small cost to access the videos, but we now offer a 7 day free trial so you can try it out and see if you like it :) I will also try and add more stomach routines here youtube in the future. Happy practicing!

[@poonahmei6322]

Recently I was so angry with my husbsnd relatives that my blood pressure shot up to 180. Even after weeks it hover around 150. My head is heavy. After seeing your video my body feel lighter.I dont feel so angry . Thank you ver much.

[@ThinkVitalityQiGong]

That's great!

[@nolanstowell9528]

I feel a tremendous lightness and energy!

[@Elio0719]

Actually I wasn't feeling any of those labels you mentioned, anxiety etc.... but I did this exercise to feel the results. It really made my morning energized. The movements makes the body muscles relaxed more, the breathing we are doing along helps more to send oxygen to the full body, specially for the early waking up morning person like me, thank you and god bless you. Stay safe ...

[@yvettecohen]

Loved this session. Your comments are so clear and helpful. Feeling calm!! Thanks.

[@soniagroen6666]

You said it for me!

[@kateappel7071]

Jeffrey I just did your anxiety routine and I felt more grounded and warm a lot of heat and clearer in my mind. I would like to learn more about your teachings. Thanks you Kate

[@ThinkVitalityQiGong]

That's great to hear! Yes it is such a simple routine and it works so well! If you are interested in learning more I do post videos on this channel every week. The best way to learn is to join the "Communi Qi" here qigongforvitality.vhx.tv Here we have many short and long routines, videos that discuss the deeper concepts of Qi Gong, and a forum with like minded people that will help encourage and support your practice. Is there anything in particular you are interested in learning more about? Keep practicing! :)

[@cyberspore00]

Nice, easy set -- and I still remember where I live. Thank you for posting this.

[@ThinkVitalityQiGong]

Thank goodness you still remember, I was worried about that! 😉 Thanks for watching and commenting!

[@onelife386]

Ha! I forgot about my anxiety until you asked "did you feel lower anxiety"

[@nancyhernandez2271]

I did this. It made my anxiety loosen a bit. I didn’t feel energized. I felt relaxed and ready to fall asleep (it’s 1030 so that reasonable. Lol). My family and I going through a bit of the gigs right now so I think I will try to introduce it as a family practice with my kiddos. I think it could help with the stress and anxiety we are all feeling👍🏽

[@barbaraaspengen9810]

You are so good at explaining what each movement means thank you

[@ThinkVitalityQiGong]

Thank you so much, and you are very welcome!!