Easy Qi Gong Routine for Anxiety and Stress - w/ Jeffrey Chand

[@elizabethkincaid3862]

I started doing this routine after I had my first baby. It was a traumatic pregnancy and delivery that left me with post partum depression and PTSD. After a week of following along with this video before bed I realized my nightmares had decreased greatly. Side note: I'm doing much better now. My daughter will be 2 in October and we will welcome our new baby to the world in January. ❤

[@homesteaderfiftywmartha603]

Wow- ptsd from child birth?

[@sonjafehlhaber4301]

I love Qigong I am 87 years and have practiced yoga for 42 years and I love to combine the two, and you are a great teacher. Love from Australia.

[@soniagroen6666]

More love from Australia.

[@markpinkus1959]

dear Jeffrey, I've been feeling anxiety for several days now.. I go on 2-3 nature walks a day, meditate, and do qi qong a few times daily. I did this video with you 2 times in a row. I feel a bit better and less tension in the chest. I find no matter how well I take care of myself the anxiety/depression seems to still "be around". so thanks for your teachings and l love your way of teaching... My dream: my goal in life: to feel a sense of peace inside that makes me feel more relaxed..Be well, be safe, peace, Mark

[@Mioschi]

Hi Markus, I want you to know that you are doing great and that I believe one day you will have a peace and calm. Another thing that helped me was reading CBT books on anxiety and also watching Mark Tyrrell on KZbin. I have found him to be incredibly informed and very helpful to me.

[@tariqdupri]

Make sure you eating lots of raw foods ! Specifically fruits organic if possible , peace king !

[@FuslieNTR]

You should try Accupuncture

[@suemitchel-runow3566]

I have ADD and have finally come to realize that I have been living with chronic low grade anxiety all my life... and its flip side, depression from all that I have avoided due to it...I am now learning how to find, relax and calm all the sensations.... upset nerves were ever they may be triggered through out my body....checking for holding and tightness anywhere and consciously relax them....But i also think many people with chronic anxiety/depression may be trauma survivors ...and could use more specialized support

[@mekaielshirazi7961]

Mark, you do not have any anxiety, my younger brother., Its the false, biological identity that you identify with that harbors anxiety & all other ill feelings. Learn to disengage with that which you are not. You will get there. Happiness is your birthright !

[@rockfish325]

Jeff thank you so much for all the wonderful videos that you have made available. I am 75 and have been doing qigong daily for about 4 months. It has helped with aches, pains, stress and has made my life better.

[@ThinkVitalityQiGong]

Thank you so much Rockfish! I just noticed your Super Thanks and I really appreciate it! I hope your Qi is flowing smoothly and abundantly! ~Jeff

[@seabird815]

I have had anxiety for decades. Mornings are the worst time of day. When I get up and do Qi gong, it helps tremendously. This morning I did this routine and visualized very strongly pushing away the worry, and at the end I felt a sense of peace and love. I also practice reiki. Qi gong is part of my preparation before doing reiki as it helps clear my energy so I can focus my intention more strongly during reiki. Thank you for your wonderful videos. I keep sharing them on facebook and with family and friends. Now more than ever do people need this healing modality.

[@philwenger8522]

My demeanor went from a feeling of seriousness and worry to a feeling of lightheartedness and relaxation. Thank You!

[@ThinkVitalityQiGong]

Sounds perfect, thanks for sharing!

[@monicasantistevan6296]

I have been doing this for the past five days and I have to say it has been a HUGE help for my anxious nervous system. I thank you for having these on here. Making qigong as a part of my daily life has been a blessing. Thank you thank you thank you!!!

[@angelacalhoun3937]

Every day you are a constant blessing in my life and I thank the Lord for you!

[@Poniella81]

Great way to start the day when I’m full of anxiety, anger, sadness. I feel lighter and clearer. ✨✨

[@EmilyMelancon-wh9hr]

Jeffery, I have Parkinson’s and just started doing Qigong yesterday. Am praying this helps as I am off Parkinson’s meds because it was making my panic disorder worse! I am so glad to have found your videos! Thank you for sharing, I know it won’t happen over night but praying this will relieve a lot of symptoms, along with the walking and Rock Steady boxing I do three times a week! I’m 71 and walk one mile every day and do seated exercise for seniors a couple of times a week also. God Bless!!

[@toddginder5236]

You might consider acupuncture. I have had a huge transformation over the last two years thanks to a great acupuncturist. I no longer take any meds and feel twenty years younger.

[@EmilyMelancon-wh9hr]

Todd, do you have Parkinson’s or were your meds due to something else? If it’s too personal, I totally understand! I have been off carboleva/sinemet for 6 weeks. I still take anxiety med. My neuro said I may have to get back on sinimet if symptoms come back worse. How do you find someone who does acupuncture? I guess google it lol. Thanks! I will check into it!

[@toddginder5236]

@@EmilyMelancon-wh9hr I’m happy to talk about my journey. I had prostate cancer and the treatments left me a hot mess. Hormones were a disaster, all sorts of prostate symptoms, and a list of other problems I attributed to getting older. Within 6 months I was taking no meds of any kind and felt 30 years younger. I highly recommend it!

[@kathleenmartincoaching]

Hello Jefrey- I am in an extreme anxiety situation and as soon as I am revisited by the patterns of thoughts that activate fear and stress I stop and do this whenever I can. It helps me feel relief and minimizes the intruder thoughts. I know that it isn't the situation, it's my response to it and this helps me have the perception of myself that I can control my response. Thank you so much!

[@mhu123]

Thank you Jeffrey. My therapist suggested Qi Gong to relieve my anxiety. I enjoyed your teaching. I am also using it to help me with sobriety. I recently stopped drinking and this is helping. Thanks!

[@ThinkVitalityQiGong]

+David Kennedy that's great! I think qi gong works wonderfully with therapy for sobriety! Excellent job on your progress so far, you'll do great!! :)

[@kristinabliss]

❤

[@acmcbride-olson9320]

How's it going? Sobriety is a toughie, but by way of encouragement, I have friends who are forty plus years sober! ❤️❤️❤️ Wishing you every blessing!

[@suemitchel-runow3566]

Oh how wonderful...i really wish more recovering people could find support with eastern approaches....maybe you will starting a group soon....i know of man who started recovery 102....or 201 some thing like, using yoga....it has been wonderful for him and his followers

[@yeokati7945]

Struggling to heal from adrenal fatigue these exercises are such promising aids! I'm not new to qigong but the simplicity and clear explanation make your routine special. I'm very grateful that it's free, too! Thank you from Hungary.

[@ThinkVitalityQiGong]

Thank you! I honestly think qi gong is one of the best tools to help adrenal fatigue. Horse stance is especially helpful. If you haven't already you may want to read the book "Adrenal Fatigue: The 21st Century Stress Syndrome" by Wilson. It is an easy read, and it can validate the symptoms you have and give you plenty of ideas to help heal. Here is a link amzn.to/2mFVzcX I'd love to visit Hungary someday, looks so beautiful!

[@rebbetzenyehudis1551]

@@ThinkVitalityQiGong I have been overwhelmed lately with too much going on at one time. I am grateful for your videos and like this one very much. TG it didn't add another stresser with 4 simple moves. The Horse Stance, I do often in the 8 Brocades and another flow. Can you recommend how deep, and wide to go with knees and the feet's direction to avoid causing pain in my torn Meniscus?

[@rachel2820]

Before completing this routine, I felt so tense, tired and de-flatted. Afterwards I felt so light, and broke into a huge smile, all the tension had dissolved and I felt sooo happy! I would so recommend this practice with Jeffery, his words were powerful and calming :)

[@angelacalhoun3937]

I am thrilled to find your teaching. I feel like there is hope again. I am a senior but I have been seeking healing for many years and feel like this could be a breakthrough.

[@christineburns9268]

Thank you for loading these routines. Have found them invaluable. I like to know why I’m doing particular exercises and what area of the body is being focused upon. I’ve read lots of books about Qi Gong but watching how to do them properly and why I’m doing them, is brilliant. My thanks again.

[@ThinkVitalityQiGong]

You're very welcome!

[@annefensom7816]

At 78 years old and in these times. I so appreciate this gentle and effective qi gong. Thank you Geoffrey Chang and Communi - Qi.

[@krasimirk6911]

im suffering from anxiety and panic attacks . I want to deal with this useless worries. Great video , rly helpful exercises . THANK YOU SIR !

[@bozenawojno344]

Jeff you are amazing: each time your practice is always wonderful and relaxing and releasing all stress ❣🙏💞be blessed forever and always

[@kevinotoole885]

Love this! I have done martial arts for many years and always loved meditation and Qi Gong. Have to say that you make this style very accessible and all your routines I find very effective. Following your routines are now a part of my other daily activities. Thanks Jeffrey. Respect a man who shares his knowledge simply for the love and to introduce Qi Gong into people’s lives 👊🏻

[@ThinkVitalityQiGong]

Easy qi gong routine for anxiety. Notice my poor attempt at being funny at 7:27 :)

[@Lolo-cu8kv]

I haven't been able to sleep for a solid week due to worry and anxiety. I love qi gong but it's kind of hard finding videos as well explained and thorough as this one here on yt; Instantly subscribed my friend : ) (btw, I giggled!)

[@ThinkVitalityQiGong]

Thank you for your feedback and welcome! A new "grounding qi gong" video will be coming out today that might also be helpful for 'worry and anxiety.' I hope your sleep improves soon :)

[@johnnalongnecker3180]

where can I find the video for anxiety/stress at

[@milo3418]

ThinkVitality Funny! Thx.

[@milo3418]

This video helped me. Thank you.

[@canoslo6126]

Love love love the practice of pushing the stuck stuff out of the body!

[@jomorty392]

At the moment because of the current situation in the world this is an absolute must. Thanks it really helped 🙏🏼

[@colourinmyrainbow]

Exactly... this video was made in 2017 and today, 2020, it is even more relevant, truly grateful for this... 🙏🏼

[@ritaram5173]

gives me hope...🙏💗🦋

[@Nancy-oz6ne]

I struggle with anxiety’s and I was feeling anxious for no reason. As soon as I did your breathing exercises it went away for that day thank you so much! I will continue doing this so that it will completely go away with the help of God🙏💓

[@girishahuja2192]

I saw the complete video for Stress & Anxiety today. I am 74 years old and have some Hypertension problem. I need your advice to start it. I am quite familiar with qigong practices but i feel this video may be the final answer to my search to overcome my health concern. Really grateful to you Jeffrey Shall look forward to your advice. Stay blessed! Girish

[@aiejoy8057]

I had so much anxiety and remembered my daughter told me about this. I felt a huge difference when I was done. Wow! help without a prescription!

[@ThinkVitalityQiGong]

That's so wonderful to hear! Thank you so much for letting us know! It will continue to improve, especially if you practice when you are calm and relaxed. Then, when you are anxious or stressed, your body and mind will calm down much faster. Keep up the great work!

[@VolcanicLioness]

I love how you explain the reasoning for the movements and I also like how you add a little bit of light humor in it too! Thank you for this!!! I hope the world gives you back the beauty that you put into it 💜

[@ThinkVitalityQiGong]

Thank you so much, that was such a nice comment!

[@lorellelewis2258]

What a beautiful thought! from Kentucky

[@francesmaclean2953]

Thank you Jeffrey - another great practice. 🙏🏻 I am recovering from CFS/ME & your short practices are perfect for me in length. I had been anxious about a work issue that I need to deal with today & woke this morning feeling heavy, tired & down after poor sleep, & dreading the day. This practice felt so good - I’m so glad I found it! It felt grounding & powerful but still gentle & nourishing. I felt a lot of heat in my hands & feet during the practice & absolutely felt lighter & my head felt clearer afterwards. Thank you! 🌺😊

[@sherryfarzami]

Dear Jeffry you have been massive help in my healing journey with chronic pain and anxiety i am so grateful to you. sending you lots of light and blessings

[@geoffreydiver1052]

Great video. I have been doing this routine almost daily now (I am generally an anxious, panic-prone person!) and it really helps me to release a lot of those distressing feelings. Thank you, Jeffrey.

[@ThinkVitalityQiGong]

You're welcome! The more you practice, the more your body will learn to relax and unwind and your "tolerance" for stress and anxiety will improve over time. Keep it up!🙂

[@phyllisleekrauser9394]

I appreciate when you direct our INTENTION to the meridians, It keeps me focused. Please include on the current videos 2024. I am grateful.

[@victoriousone9447]

This teacher is heaven sent thank you !!! God bless you !!! Your awesome 👍🌺🌼🐞🐝🍀🌴💮🌷🌹👍

[@JazzySilvia]

Thank you very much for sharing these practices with the world. I think you're explaining very well. I'm new to qigong. I also do yoga and have done tai chi in the past. Qigong completes my practice. In my work I'm always giving and helping others. Qigong and yoga is the balance in my life. So, thank you. 🙏🏻

[@bcupcake]

I find this routine helps release all the energy that gets absorbed from being in crowded places. Thanks a lot!

[@ThinkVitalityQiGong]

That's excellent! I don't know if I mentioned it in the video but that is what this routine is really good for! Great job!

[@HUYI1]

well that is even better, this is a good exercise.

[@LoveOlson]

Near the end of each exercise I would begin to release cry and then intuitively, I was feeling that I need to do this multiple times, to really release all this anxious/fearful energy. Thank you! 🥰💯❤🧡💛💚💙💜🤍💫

[@janetnowell8852]

Love how this sequence relieves the chest heaviness that can be my constant companion. I do daily meditation, breathing therapies and qigong to relieve my high blood pressure without Big Pharma dysfunctional medicine. Thank you Jeff for imparting your wisdom and care.

[@vickkih2929]

Wow after feeling like I had a ball stuck in chest and my head playing vile miserable sentences over and over to the point of reducing me to tears. I searched through your videos and found this one and W. O. W one go and I was Ball free and my brain had stopped the vile record spinning round my head. Ive been doing Yr thi chi for a couple of years now and there's nothing better than getting in the flow state Xxthank u so muchxX

[@dianneschmid8129]

such a release within my shoulders my tummy felt relaxed a peaceful feeling within my mind .......thank u Jeff blessings and joy I send u .............wonderful

[@alwaystrust5488]

Praise God! I'm so glad I found this channel😁😊 desperately needed this type of help

[@ThinkVitalityQiGong]

I'm glad you found it helpful! Continue practicing!

[@alwaystrust5488]

ThinkVitality I will. I need to practice everyday. I didn't realize that slacking off for a while can start to creat some crazy imbalances. I'm going to stay motivated this time.

[@688apple]

You are really growing on me Jeffrey Bland. Your approach is functional, educational, doable and with a nice complement of the quiet mind. NICE!

[@ThinkVitalityQiGong]

That's nice to hear, thank you! Perhaps it was autocorrect, but my last name is Chand :) I got a laugh out of being called Jeffrey Bland... that describes my cooking! 😃 Thanks for you comment!

[@688apple]

Yes - definitely 'autocorrect', Bland does not really !fit

[@dianawatkins5051]

Perfect for my recently diagnosed Kidney condition which left me totally exhausted. In August 2017 I found your Utube routines and they really work for me and are the best Qi Gong sequences I have experienced. I have been relying on Qi Gong learnt previously in class and online to keep me going since lung condition diagnosed 20 years ago though this is under control now thanks to breathing QI Gong. However your sequences which I am working through daily help me get out of my waking up negativity as life problems just keep coming at me. So thank you. The energy from your Utube routines have given me amazing days in my retirement which I never experienced even when younger, am now 78 yrs. These keep me out of hospital and away from the doctors surgery which confused and frustrated me since collapsing from exhaustion at 57 years. Many thanks.

[@ThinkVitalityQiGong]

I'm so glad that these videos are helpful! It sounds like you've had a lot of medical issues in the last little while. Keep at the qi gong practice, and I am sure your "root health" will continue to improve. At 78, you're just getting warmed up!🙂🔥 You can always explore some of our other videos that are not on KZbin that may be even more helpful for your health qigongforvitality.vhx.tv/ Thanks for sharing!!

[@isa5537]

Actually id.like to say more. Im in oregon, and loce across from the state fair. Ive been empathic all my life, and so i got into tai chi, and rapid eye institute to break family patterns. Now during such devastating times with the fires, and the people that lpst thier homes, well i felt thier fear, amd it wakes me up. I know some of it is mine, however this is monumental, and cus my body is stagnant its been hitting me hard in the emotional field and spiritual field, not to mention the mental field. Thank you for making these videos, had i looked for them sooner, i wouldnt be so inindayed withe both my stagnation and thiers. Please send reiki energy to the state fair grounds in Salem, Oregon. So many have come here from losing thier homes in the fire. Thank you, namaste.

[@brookeberchick6370]

Dear Jeff, I'm a therapist for people with disabilities. we do qi gong 5 days a week. Your videos are very highly requested. I can't begin to describe the extent of benefits we all receive. This is one of my personal favorites. Thanks for what you do!

[@ThinkVitalityQiGong]

Thank you so much for your comment! I can't tell you how happy it makes me to know that the videos and practices are helpful. Thank you again for sharing!

[@joyceneill3425]

Wonderful, I like to imagine pushing our the dark energy and breathing in the light!

[@dianneschmid8129]

Thank u Jeffrey Chand it is the absolute best advice at this time as we are all being tested and yes moving the body helps me move my thoughts from feeling fear to feeling a sense of freedom I am so grateful may you be blessed 🧿🧚🏾‍♀️🧚🏾‍♀️🙏💕

[@markhovis1188]

Thank you Jeffery. Your style of presenting the qi gong is clear, pleasant and easy to follow. You are sharing the teachings of vital energy.

[@ThinkVitalityQiGong]

Thank you so much and you're most welcome!

[@karelmillard9854]

Brilliant. Love your clear teaching style and relaxed demeanor with great explanations. My thoughts were on crazy “repeat”. Not now! 🙏✨

[@franceskushner188]

I have been feeling very down with current events, sheltering in place, lack of routine and personal connections. Thank you for your excellent instruction and videos. Exactly what I need right now.

[@ThinkVitalityQiGong]

You are so welcome! You'll find a new normal that will be healthy and happy!

[@momsazombie1]

Hi Jeff, I have some kind of stress that I don't understand the true source of. Today I tried going back to work after a 2 week break and the stress was there, even though my job is not stressful at all, so I came home and did this. I feel lighter and brighter and able to move on with my day. The problem is not gone obviously, there is work to be done there, but this really helped me cope this evening. Thank you so much.

[@annebrown9803]

I SUFFER FROM STRESS AND ANXIETY DUE TO CHRONIC ARTHRITIC PAIN. I CAME ACROSS YOUR SITE YESTERDAY AND I LOVE IT! I AM SURE THAT IT IS GOING TO HELP ME. KEEP UP THE GOOD WORK GEOFFREY. THANK YOU!!

[@ThinkVitalityQiGong]

You're very welcome! Yes, I think if you are able to practice regularly Qigong can be very helpful! In fact, many people in our "Communi Qi" continue to practice Qigong because it has been so helpful to reduce anxiety. Keep up your practice!

[@connieebinger6343]

I liked this video. I do feel lighter afterwards. It was perfect for me this morning as I was wondering why I keep thinking certain thoughts over and over they don’t serve me well. I like how you explain what is going on with the energy. Thank you Jeff.

[@patriciagladding5657]

I am very unfit at present, with many musculoskeletal challenges. My exercise tolerance is low. This is a simple, first step in a journey to an improved mental and physical state of being. Your teaching is very clear. I feel better already. BTW I am 81 years old. Thank you. 🙏

[@j0hnPan]

81?!!! Wow!! I wish I can reach at least 80 and healthy

[@rastagirl007]

Dr. Jeff, this is one of my "go to" practices and starts the morning off beautifully. Your humor is always appreciated, too. I am benefiting from your programs and so happy to be a member.

[@ThinkVitalityQiGong]

That's great! It's a nice routine to start the day with :) I am sure you already know this, but we also have a silent version if this same practice here in the Communi Qi: qigongforvitality.vhx.tv/long-practices/videos/push-qigong-routine ~Jeff

[@AnitaChiquita617]

My anxiety has been running amok today (and pretty much nonstop for the past few weeks). These few exercises were small, but so effective. Thank you so much. I'm so glad I found this channel.

[@jenniferlundstrom6637]

I am surprised at how well this decreases my anxiety. Thank you!

[@ThePersonalDevelopme]

I felt release of pain and worry! My face is wet from crying! Thank you! Blessings :-)

[@ThinkVitalityQiGong]

That's wonderful to hear!! Keep practicing, and let me know how it goes!

[@Painting-Diamonds-MagicJB654]

I started these routines about two weeks ago. I am feeling the benefits of it, day by day. Thank you Jeffrey.

[@markpinkus1959]

beautiful morning routine Jeffrey...You're a wonderful teacher,, you make the qi qong easy to follow and it feels really good for the mind body and soul...I'm going to practice a lot to improve my overall well=being... thanks so much~~

[@helenleonidas8053]

Thanks again. Blessings for the new year 😊

[@johannavogelaar9261]

Dear Jeff, Lately my stomach and bladder are out of balance. So this video is a good routine for me right now. While I am pushing outwards and breathing out I get the idea of cleansing my aura from negativity. So relaxing! Thank you so much. 🙏 🌸

[@joannahediger460]

Your videos help me so much!!! Thank you so much for your kindness, generosity and sharing your wisdom!!! 🙏❤️

[@miriammacleod9283]

Wow! It's always the right time to learn from Jeff Chand. Was a bit overwrought today. Feeling great now. Thank you Jeff.

[@lyndydaisy]

Thank you so much, found you today. I have an ongoing anxiety disorder which can govern my life. I really enjoyed this and found you (and your voice) to be so calming, thank you.

[@christineburns9268]

I watched the routines initially - my other comment - but have now completed them. I do feel lighter. I want to smile again. First time this week that I haven’t had negative thoughts crowding for a bit of room in my brain. Excellent :))

[@ThinkVitalityQiGong]

That's great to hear! It makes me smile to hear that you are smiling again 😀😀

[@hollyoliviaedwards]

Thank You for your help Jeffrey! You are very calming and easy to follow!

[@Maddie9185]

Thank you. I had an accident which left me with a lot of anxiety and someone suggest Qigong to help release that PTSD. Thank you again. I will practice these moves along with meditation

[@AprylPipe]

Thank you for sharing this. Work demands, holiday and pandemic stress have been exacerbating general anxiety and depression lately. This was very much needed. I do feel lighter in the chest and over all.

[@ThinkVitalityQiGong]

Yes, we are all in "interesting" times 🙂 We can always find balance!

[@Magicisreal66]

Thank you brother- ✌️ for sharing all of your knowledge and your techniques- I love when people live their purpose and share it with the others like we are all supposed to. 🥂

[@НеляБиканасова]

Thank you for helping me & people to overcome depression and anxiety. I feel peace and tranquility doing practice with you! Even your voice and smile heal people! God bless you for your humane mission❤

[@nikkihstokes]

I noticed that I could feel more than I had in a while, across the whole spectrum of emotions. I felt joy, sadness, anger - everything was more colourful and I was in touch with what I feeling more deeply. Thank you.

[@ThinkVitalityQiGong]

You're very welcome! That's great that you experienced all the colors! 🙂

[@patriciahowell1139]

Thank you Jeffrey! I was ready to reach for a glass of wine, but found this routine instead. It was exactly what I needed! My mantra lately is "let it go!"

[@ogsunchild8641]

This has definitely helped my Anxiety, Stress, & Anger

[@flamencoartsandmusic4487]

Oh, you're godsend! Thank you. I've been looking for this type of qigong exercise that focused on the the meridians. It feels this exercise helped release the pain in my back around the liver/kidney area as well as in my neck/shoulder area. Thank you for sharing. Namaste!

[@danielread5854]

This one always helps me so much. Twenty minutes ago I was feeling like I was going to fly into a rage. Now I feel so much better!

[@marymaier9034]

Thx so much, Jeff, for this and all your videos. I caught a bad case of Delta in Nov - lasted 2 months. Still dealing with covid-related anxiety, not about specific things, but a constant general feeling of anxiety in my brain vs specific issues. I like this routine since it deals with breathing. Is it a coincidence that I did a lot of yawning while doing it? I enjoy your videos - they got me started doing QG daily when the pandemic started over 2 yrs ago (only missed 3 days, one of which was my worst covid day). Along with exercise, walking, Zumba, creativity, etc., QG keeps me going! Thank you again!

[@sunflowr1]

Thank you for an tips I'm healing from shingles n toxic relation issues n not zz well wake up easy n tummy issues . It helped me get my mind off this and it was relaxing so I will try again n hope get bk to zz .bless you

[@tomsammis]

this video helped to reduce fear and anxiety around obsessive thinking. (in the absence of real problems I made some up)...thank you, this helped!

[@myrachurchman5013]

In the beginning of this routine I could feel a pleasurable tingling sensation moving in my legs and then doing the last part of the routine I felt that same tingling sensation in my upper body and spine. I really felt I gained a positive response doing this routine. Much gratitude, Jeffrey.

[@Suzkeni]

I really love your videos, Jeff, and want you to know I share them with my patients and friends. You are an effective teacher and I especially appreciate how you add information on the meridians.

[@ThinkVitalityQiGong]

Thank you so much and thank you for sharing with your patients and friends! 🙂

[@jeanniewoodman4083]

First time trying Qi gong. Very easy to follow and Jeff has a great calmness. Will practice this and then progress to other exercises. Thank you Jeff.

[@ThinkVitalityQiGong]

That's great! You're most welcome!

[@333Eriana]

this is wonderful - thank you . i had been taught exercises like this many years ago when i did Therapeutic touch and other modalities. A few years ago i started doing Tai Chi to help me get better after and accident - and this year i had another accident which created new injuries as well as aggravating the post concussion syndrome. i am doing physiotherapy and picked up my Tai Chi again - but i am also finding i need something extra for the stress , and the anger from the issues of the accident and the pain i am in.

[@Dannis0o]

Thank you so much! Needed this help within my body. Currently struggling with PTSD from a car accident and Anxiety, and child hood trauma. I was prayer meditating and instinctively started doin similar movements that I remembered from watching bruce lee videos and remembered about my chi energy and blocks. Got on here and youtubed Tai chi for anxiety and found you videos! Thank you for helping me start a new journey with these very helpful and well explained videos!!

[@elviregpletts4539]

Hi Jeffrey, I had a bad night rethinking something that happened and I have just done your routine which I know will reset me for the day. I enjoy each of your routine. Thank you so much.

[@nerdjenni729]

Thank you for this wonderfully simple and practical exercise!

[@purpledallas3165]

I slept 3 to 4 hours last night due to the Full Moon and I was feeling very lethargic prior. Now I feel energized, calm, happy and peaceful. Thank you very much.

[@ThinkVitalityQiGong]

Wonderful!

[@jainck4]

This exercise and my continued practice of QiGong has been a great help to me on many levels especially at this point in my life. i recovered very quickly after and double mastectomy. One hundred percent range of motion right afterward. I begin chemotherapy in a few days and i know that these exercises will help me to deal with it better than i have been able to in the past. So, thank you Jeffrey. We make a great team.

[@ThinkVitalityQiGong]

Yes, you have done extremely well and could be an inspiration to many others! We are a good team!🙂

[@cxyzyt6760]

I am new to qi gong and enjoyed practising these exercises and memorising them for when I am not watching the teacher on youtube. Thanks!

[@ThinkVitalityQiGong]

My pleasure!

[@johannavogelaar9261]

Dear Jeffrey, thank you so much for this video. I love 💗 doing the Yin breath. It inspired me to listen to Yin music to relax and let go. 🙏

[@susanb.5807]

Felt lighter, great release! Easy to follow, awesome job Jeff👍

[@claudiasanders8372]

Thank you. That was such a wonderful introduction to Qi Gong and you are a talented teacher.

[@ThinkVitalityQiGong]

Thanks so much and welcome to the Communi Qi :)

[@annefensom7816]

I am stressed and anxious about my and my partners health issues. This indeed helped me to let go and I will come back to it as needed.

[@ThinkVitalityQiGong]

I hope you and your partner are keeping well and your Qi is moving smoothly 🙂

[@lalitavajra6078]

" The energy ( stress worry, anxiety) won't be affecting your body) what a great video, really helpful and clear. Thank you.

[@marydrienovsky3783]

I have been feeling a lot of anxicety from people regarding the Covid situation. Practicing from these videos is really helping my body to let go and relax from this insanity. Thank you for sharing. I love your videos!

[@brenna2m]

enjoyed this video, I was sent this link from a therapist at our program and she felt this is something I would interesting in and sent to me. I am glad she did! After doing this routine I did feel has you said lightness and belief in my mind of worry and felt very calm and relaxed. A whole new state of mind and ease to my morning and readiness. Thank you.

[@ThinkVitalityQiGong]

+brenna martinez that's wonderful! Thank you so much for sharing your experience, it helps me figure out what videos to make,t and it encourages other people to practice as well! Let me know how your practice progresses! Thank your wonderful therapist for me as well :)

[@wendysoto2]

Thank you! I felt lighter and less anxious after doing this routine. Going to add it to my daily routine and watch your other videos.

[@priyalgautam7817]

Absolutely relaxed thanks 🙏 Suddenly I started smiling which is so rare!!

[@ThinkVitalityQiGong]

That’s so great to hear! Smiling is a great sign of qi flow!

[@johannavogelaar9261]

Dear Jeffrey, While doing the second excercise of this routine I got emotional and started crying. Evenso I like this routine and will continue doing it. Johanna 😥

[@Vincentorix]

I felt light and relaxed less worried. Thanks, Jeff

[@ThinkVitalityQiGong]

Perfect!

[@alexandraappel4712]

i haven't been here for quite some time. I broke my knee when I slipped on ice. But I'm back and so happy to be doing your routines again.

[@ThinkVitalityQiGong]

Oh no! My knee hurts just thinking about that! Yes, we are always creating routines and new videos in the Communi Qi, but we are not as consistent with youtube. Thanks for your comment and I hope your recovery is speedy so you can get back to running around 💃⛹

[@sueprowse5860]

Hi Jeff ...thank you so much ...this is helping me work through stress 78 years