10- Minute Qigong Daily Routine For Heart and Lungs

This is the 10 Minute Qigong Daily Routine for Heart and Lungs. Practicing this routine will help you to strengthen and keep your Heart and Lungs healthy.
In this video includes:
- Warm ups: • Warming Up Movement Qi...
1. Pulling The Arrow
2. Releasing Fists
3. Hands Upward and Backward
- Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongForHeartAndLungs #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

It’s wonderful to practice qigong on the beach . So refreshing and healing! You may find more Qigong routine in 10 minutes here: kzbin.info/aero/PLoAnh-GiKoq1j96ez4CaqbnI-LejbBhLH Wish you a peaceful Day! Thank you

[@mariazsolt2007]

Szeretem❤🇹🇯

[@Dezzyyx]

can you make NEW video for each Ba Duan Jin movement, Horse Stance, Drawing The Arrow, and more?

[@lianafornasaro4406]

❤

[@phansavathveronique4786]

🤩🤩🤩😍😍😍

[@claudiafranciscagomez8197]

Thank you dear brother Insight! Is there any routine for hot temperatures? In Europe we are experiencing heat weather and I wonder if there are some movements to feel better? Thanks in advance.

[@Loveandlight356]

Can you please make a short daily routine to strengthen liver and kidney? These amazing organs work so hard to keep us alive so I think they deserve a treat daily. With gratitude to you 🙏❤

[@louiselaurent7873]

Thank you Chi meegwetch...merci Brother Insigth for your presence and wisdom...honor,respect,many blessings love peace and ligth to you🌏🙏🗻💦💫🎇💙🌠🌈

[@BTK-999]

Thank you very much ven. Thich Man Tue 🙏☺💛 Om mani peme hung 💫💛💫

[@PELUBDP]

i practice every day all the session . from argentina thancks very much

[@Zephyr2309]

Thanks!

[@Loveandlight356]

I’m grateful I have you to teach me all these amazing techniques 🙏❤👏🙌

[@user-jn7vq3il5g]

Thank you, for your wonderful videos ❤ I watch and practice every day and it gives me so much.

[@JustAnotherYou2]

Wow! Thank you for your videos!

[@kathlenecharles4595]

Greetings brethren thank you ❤the workout help my shoulder pain being at the beach in Saint Croix vi helps alot thank you from Zion

[@rastagirl007]

Thank your for your kind graciousness , Master~ Your energy is beautiful~ Your devotion is appreciated~

[@monami7092]

Love the routine.

[@barbarelibarbareli4790]

Thank you 🙏

[@Allison-yy3vp]

You are a gift ❤ thank you for making me smile today

[@rozaplevnik8138]

O, nice be careful, seaside, waves, salty water is good for my injuries 🙏👣🌞🥤

[@susannegeber-yu1ru]

Sehr schöne Gegend ❤❤

[@ronaldblom686]

Thank you for these wonderful lessons. I try to do it every morning and it feels great.

[@oraliafisher1208]

Looking forward ❤

[@zoesunnysandell8346]

thanks you so much!!

[@deniseanlynn7940]

Thank you Bro Man Tue as usual very enjoyable and encouraging🇹🇹

[@luiscosta4367]

Much smiling.... U were able to keep composure even when the wave comes....beautifull day...TY Brother

[@jorunnhaaheim7231]

Much gratitude to you ❤️🍃☀️

[@titaniumaura]

Thank you for living in Harmony with Nature.

[@deborah972]

Love your videos so much ,thank you 😊😊 xx

[@monicamonesruiz8498]

Thank so much dear teacher!! Beautiful routine ❤

[@pathofpeace1822]

Thank You.

[@maricelnouvion3206]

Thank you. It feels so good doing it everyday.

[@erikom.9244]

so refreshing and fun. thank you for sharing the beautiful practice Brother 🙏❤

[@michellee3575]

I enjoyed this very much thank u!

[@linaoz]

Thank you..gratful for your teachings❤

[@05sassafrasrose]

Thank you.

[@claudinesylver8110]

Good afternoon Brother Insight Thank you for sharing this Qigong KZbin videos by the sea Wonderful 🤗🙂

[@jdavies7946]

Thich Man Tue. Your sincerity stands out a mile . Thank you💜

[@kunaljoshi6967]

Veery nice

Thank you!

[@lilianaalonso5605]

Thank so much your routine. I do it every week.

[@kawaiipinto5498]

Thank you ! Amazing ♥️😊

[@Victoria432hz]

I start my mornings each day with you 🌞 Thank you so much🙏🏼

[@sokratesa8589]

Thank you so much! I practice almost every day and I'm so grateful for all your help. Love from Switzerland

[@QigongMeditation]

Thanks for supporting our channel!

[@sokratesa8589]

@@QigongMeditation 💜

[@jonathansantos2271]

Thank you for all your videos allowing other people to help notive your loving kindness and peaceful attempts to teach how other of all ages can show wisdom and gratitude sharing with natures way of calling us seek from deep inside each breath made preciously prevailable❤

[@fingerlakespreppergrl]

Thank you❤

[@jdavies7946]

7:19 This is great, thank you❤

[@rtribby9565]

🙏 Thank you! ❤

[@akhilaradhakrishnan3233]

Please teach some thing for sinus infection/ clogging . Waiting for your uploading video.🙏🏻🙏🏻

[@QigongMeditation]

Try this qigong for sinus here : kzbin.info/www/bejne/jl7dnaSin9R9Y8U Thanks

[@evelyneamasse7488]

Merci ... J'adore, ... Mais l'air de l'océan, n'arrive pas jusque la France ! But, the énergie is ok, ... THANK YOU.

[@jacquelineireland2273]

I am saving your videos in a file to use daily. They are much appreciated and effective. Thank you.

[@adelinechawag4444]

💯❤️❤️🙏🙏🙏

[@kailasabathyramasamy8649]

❤

[@jameslaumand3686]

Surf up surf down

[@Nortrin]

🙏🏻❤️

[@robertopuccianti8498]

🙏💥🧡🌻

[@bozturk0616]

👍👍👍

[@bozturk0616]

please add turkish subtitles 🙏🙏🙏

[@jangurbiel851]

🙏♥️

[@phansavathveronique4786]

🙏🏻🙏🏻🙏🏻🤩🤩🤩

[@sampangivade6631]

Sir can you make one video on weight loss please 😢

[@guybuysse7]

🙏❤️

[@mrsbj322]

Are you at Oregon coast?

[@QigongMeditation]

California, this video shoot near Redwood!! West coast!

[@mariadoaga9376]

Meglio de un caffe

[@lakshmipatel4805]

please show how to treat severe sinusus/thanks

[@jkim7613]

I am jealous your barefoot on the beach. After I walk a lot with barefoot , I recover many illinesss over my body. The super earthing is an barefoot on the becauch. 😊

[@susannegeber-yu1ru]

Wäre schön wenn es auf deutsch wäre, ❤

[@manne.rajender2]

Back side is not good

[@elena3603]

Thank you 🙏

[@rastagirl007]

Thanks!

[@jitkamayerovaregnermlova7208]

❤

[@anapaulacostahyde4785]

❤