CIRCULATE BLOOD and QI | 15-Minute Qigong Daily Routine

This is 15-Minute Qigong Daily Routine.
Practice This Qigong will help you to Cleanse Blood, generate a smooth circulation flows inside the body, Boost Immunity and Restore Energy.
You can apply this Qigong Daily Routine in the Morning or in the Afternoon during Exercise time. Practice this Set of Qigong by Barefoot.
--------------------------
***In This Video, includes:
- Warm Ups : • Warming Up Movement Qi...
1. Activate Hands and Legs: • 5 Minute Qigong/Activa...
2. Open Arms: • 5 Minute Qigong/Open Arms
3. Hands Folded, Body Curving: • 5 Minute Qigong/Hands ...
4. Hands Upward and Backward: • 5 Minute Qigong/Hands ...
- Massage Movements : • Qigong Daily Massage M...
---------------------------
***Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.
----------------------------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongDailyRoutine #QigongCirculateBloodandQi #TheBloodCleanseQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, thank you for joining us qigong practice daily. You may find more details of Blood Cleanse qigong here : kzbin.info/aero/PLoAnh-GiKoq024MsArYB0-rMe7yrFIDaT&si=XO6qbuPyo2d-qjh3 Wish you a Happy Day!

[@barbaramckay1307]

Anyone lucky enough to find this video .please pass on but tell friends to ignore the ad .knowing that qigong can heal much more . They are meant to break you down

[@kerrycamden1861]

Thank you 😊

[@newfreenayshaun6651]

I realize that every time I do not feel good, I think of you right away brother. I have recently recognize that I am a Healer as well, I wish to help people as you have helped me. It really does complete the rest of my life and I will always be thankful for you.

[@lighttheway7910]

Wow what a beautiful comment ❤

[@aili.dancinglight]

I feel the same way!!! ❤ Realizing I want to be a Healer as well.

[@ronaldblom686]

I think trying to show up every day is the most important thing. I personally benefit from it and try to do it every day after my morning yoga. Thank you.

[@nickn7047]

I do it before any yoga to loosen and warm me up.

[@aili.dancinglight]

I love, love love this practice. My whole body feels so alive. Thank you for always reminding me to smile to myself and to feel gratitude for my wonderful body. Thank you Brother Insight 🙏🏻

[@soupsandwich8940]

❤

[@luiscosta4367]

Happy to be here ...making from Qigong an unforgetable constant practice... TY Brother

[@ociehand]

Thanks for sharing 😊 you are amazing.knee wanted letting me go down.i can do the other part.❤ ocie stay strong 🙏💪

[@user-bf6wr2ke9c]

Suivi fidèle. Merci pour vos conseils et ces chaleureux moments d'apaisement. Eveline. France

[@susannegeber-yu1ru]

Schönen Abend ❤

[@awakened369gina]

You're so wonderful ❤

[@user-cw9bo2tp4t]

穏やかで優しい先生🙏🥰❤️

[@familypowergroup]

That’s wonderful

[@lesmonalesmony6149]

Thank you so much 🙏. That was wonderful. ❤

[@elenadragne428]

Mulțumesc mult ❤

[@richard992b]

Very helpful. Thank you

[@lorrainew7529]

Thank you 🙏

[@polina5173]

Thank you for this video 🙏❤

[@lonelyavatar]

Thanks!

[@pintooo1359]

Love it as always. Thank you so much!

[@Vibrationsociety]

Brother Insight...you are Superb

[@JianjiaGettinger-up2vm]

Thank you!

[@ClearChannel333]

Thank you 🙏🏻

[@Zenstudio118]

Very helpful, thanks for sharing! Namaste!🙏🙏🙏♥

[@thecrystalgecko]

Wonderful! Thank you!

[@Alma1826]

Thank you, Brother Inside for your wonderful support and kindness! I have a question: I have a bruise in my upper back and would like to know what qigong exercise I can use to take care of my spine and the ribs! I have to be careful. The accident happened two weeks ago. Thank you for your advice! 🙏🌈🎊

[@justice1763]

Thank you

[@Zhambala01]

❤Thanks!

[@a.m.crooze7041]

Dank je weer voor deze oefeningen 😊

[@phansavathveronique4786]

Merciii 🙏🏻🙏🏻🙏🏻✨✨✨

[@laika22222]

I loved this one thank you Bro🕉️🤍

[@diethildsimon7236]

Danke!

[@familypowergroup]

The weather so nice

[@ulrikeschuldt5851]

Thank you very much ❤️ amazing

[@alexgosher2702]

Thank you for all your wonderful videos 🙏🙏

[@mayasampson7796]

Thank You I am So Grateful for You 😊

[@luiscosta4367]

It is a Honor to may follow ur Practice... Body and Mind becomes greater... also Spirit is enlarged on imagening ur Super Scenarios from Portugal...lol.... TY Brother

[@Shanker_Singh_62]

Soon 10 lakh Subscribers ❤❤🙏.. Please make Spine \ Backbone muscles Strength Excercise 🙏🙏🙏🙏🙏

[@Cutecats570]

Thank you for your time 🙏👌💐🕊️🌱🌹🌻👏👍

[@YourOpenDoor]

❤️ thank you so much for this wonderful practice! It’s energising and relaxing at the same time. 😌🙏

[@KimberlyYoung-gu1rf]

I Love you:-)

[@user-lj8iy8ze4c]

De cuba elizabet por favor traducir a español

[@sharonallison9922]

GOOD DAY MY SWEET GRASSHOPPER....THANK YOU MY DARLING ❤😊😘😇🙏🏻🤍💝

[@Ttran47]

🙏❤️

[@riasen7913]

Hi master. I'm from India. I want to know, what is the suitable time for practicing this exercise ? Please reply.

[@adibou98]

❤

[@GardenYourHeart98]

🙏

[@adelinechawag4444]

❤❤❤🙏🙏

[@bozturk0616]

🖐👍🙏

[@robertopuccianti8498]

🙏😊🧡🌻

[@vandanagawale7734]

Hello brother, am pid patient's my stomach big problem and my weight gain and gain plz help me suggest the video. 🙏

[@divarivi281]

Italiano per favore

[@deborahkizer4664]

🙏👏👍💛✌️💪

[@CsillaEKONTI]

Dear Brother Insight, feeling my ancestors in my body makes me fear because there were a lot of worries, sickness, narcisistic behaviors among them, among my parents too. The consequence is that I often have negative perceptions about anything around me, events, relations. Anyway, I'm gratful to my ancestors for the body I live in, but focusing on my ancestors at the and of a qigong practice makes me a lot of fear, because often their wrong thinking patterns I inconsciously bear in myself influence my life. I'm hardly working on this, that's why I don't like remembering them as being present inside me. Is it good/wrong, i don't know...

[@karinbrown6518]

Thanks to your ancestors you are alive. That's the biggest gift they could have ever givenyou. Just send them lots of gratitude for that. And then just forgive. Talk to your ancestors in your mind and tell them you forgive them for all their negativity. It's hard at first, but keep doing it and you will be surprised over the time the piece and love you will feel inside you.

[@melaniejones9576]

😊🙏❤️🇨🇦

[@andefen7759]

🤚🪷✋🙏

[@ravenstrongheart4028]

You have THREE different tapes talking about blood circulation and cleansing . Three! In one tape you say to do these nine forms 21 times. Here you do them a few times and not all the same amount of times. Its very confusing if not irresponsible. You lose credibility. I tried very hard to learn the 9 movements to do them 21 ties because I have a real blood/circulation problem .Now I have become anxious and upset because you are so in consistent. I have lost respect for you.

[@helenate2994]

please, don't throw the baby out with the bath water. last year i did the whole routine 21x and it helped my health. he may do the short version for people who don't have that much time or energy? for your health, stay with it - and see how you feel if you were to do it for about six weeks, whole routine, every day. good luck, and much health to you. p.s. i am not associated with him - i have appreciated what he has taught me and come back to it from time to time.

[@moirasacerdotisa]

Baby I have started see this videos, because my shakti has awaken and have to train it for develop but really I don't know...now I can feel the energy..now all these exercises I can feel. Baby run, do exercise, yoga. Love you ❤

[@GardenYourHeart98]

you can do them however much you want, no one is forcing you. I wish you a swift recovery and good health

[@newfreenayshaun6651]

If you look inward, you will find your frustration is in your own control and driven by only you. Rationalizing with what will help you and what doesn't can sort that respect issue out. Not to remind you of the real frustrations in this world, Brother Insight is truly only trying to help. This is an escape from what hurts you, practice gratitude and pile on the therapy in trade for secretarial duties of chaos and order... peace ✌️

[@markmarcinik5818]

Chinese medicine does not follow western logic.

[@FrankieSinclair]

Thank you

[@nagyrozalia4317]

❤

[@virankumarvishnumulkala6823]

🙏