10 minute Qigong For Lower back Pain, Aches & Stiffness

[@CynthiaKenny-c8l]

Loved this Qigong practice this morning. I appreciate it so much how you remind us to keep the movement s "light and enjoyable," and to relax as much as possible. This really helps me as I have a tendency to try too hard in the past causing strain and exercise related injury. I love the message you send to "Be kind and gentle to your body," and give us permission to"take it slow," in a world that is all about speed. Finally, I am sure that my favorite word of all that you say is "Soften." Thank you, Kseny for this beautiful session today! Namaste

[@helene1342]

Thank you Kseny for this soothing practice🙏❤ I love the birds singing in the back ground. It sounds like Spring🥰

[@julietbarnes4984]

Thank you for your lovely gentle and calming practices. You are wonderful ❤

[@sarahck1vt]

So helpful...and loved the birds chirping!

[@qigongwithkseny]

Hi Sara, i'm glad you enjoyed the sight and sounds and felt good after! 💛

[@pazcarmel6976]

What a great session! I've had a terrible back ache in the last week, and started doing Qigong again only today. The exercises were easy to perform and just the right amount. ❤

[@qigongwithkseny]

Hi Paz, sorry to hear about your back not being 100%. I’m glad you are feeling better. Take it easy and rest well.

[@sleepybakura]

doing this one today for my lower back soreness - it definitely helped! 😃✨

[@sea8094]

Love love love! Quick but so effective! I feel a burst of energy and calmness thanks again!

[@qigongwithkseny]

you are awesome! 🙏

[@erinl4111]

Thank you, what a lovely energizing way to start the day

[@qigongwithkseny]

You’re very welcome! 😊 I’m so glad it gave you an energising start to your day. If you’d like more practices like this, my membership site has longer, ad-free videos and live classes to keep the energy flowing. Wishing you a wonderful, vibrant day ahead! 🌟

[@lane6268]

Hi Kseny ... This exercise was very beneficial for my sciatia .... all warm and relaxed ! Thank you for posting ! 🙏

[@naujaral2131]

thank you so much,i have a bad back from a work accident always look for exrcises that help me alleviate the pain,i thought this was about that but its more to strengthen your back to orevent issues so i enjoyed it but it does irritate my pain areas, done it twice already cuase i do enjoy it .thank you for sharing your knowledge 🙏

[@PanIko_]

Came here looking for strengthening and relief of lower back pain Got so much more This realy helped opening up and the flow of Qi Sometimes we forget how even 5 -10 min a day of simple stretching can go a long way I hope (little lazy when it comes to physical exercise) to add this simple Qigong practice daily Thank you 🙏

[@veronicaswartz8988]

Hi Knsey....Thank u for the different chigong session...I feel so good in the morning with a aching body...so grateful Veronica Canada

[@qigongwithkseny]

Hi Veronica, thank you 🙏 I'm glad the videos make a difference and your body feels good after! Keep it up

[@PixieDustQueen102]

Thank you so much that help me for my back pains love this :)

[@124aws]

Very good! Thanks

[@qigongwithkseny]

😊😊😊

[@margaretek5350]

Thank you Kseny my back needed this! 🙌🙌🙌🙏🙏🙏💞

[@DeA-ln1vu]

Very nice! 💕 I appreciate when you mention what each movement does. 🙌

[@mariojackson4773]

Thank you

[@marksmith-zk6dl]

many thanks, much love to you

[@qigongwithkseny]

Hi Mark, glad you enjoyed this one! 😊

[@ChristinaEhrler-go5ye]

Namaste 🙏 ❤

[@esperanzarey2884]

Amazingly useful 💜👍🙏

[@НатальяНаталья-з8с2т]

Спасибо. Приятная практика .Уставшая спина за день в офисном кресле оживает и блаженствует

[@raolcoco5]

Thank you!

[@qigongwithkseny]

🙏🙏🙏

[@molliethorn]

Thank you kseny❤

[@qigongwithkseny]

my pleasure 😊 Did you feel better after?

[@susanwinter3077]

Nice. Calm. Peaceful. Thanks❤️❤️❤️

[@qigongwithkseny]

Glad you enjoyed it!

[@donmelanson4894]

Just what I needed , thanks

[@zaidadawood5502]

Thank you Kseny this was wonderful 💖 I appreciate how you always remind us to be kind to our body's. Blessings to you always

[@LaJuana558]

I chose this one to help with aches and stiffness this evening…. Perfect!! Many thanks!

[@LaJuana558]

And again! Heading out for a trip to Raleigh so an hour+ on the highway…knew my back would appreciate this attention ahead of that! Thanks Kseny!

[@LaJuana558]

And again!

[@LaJuana558]

And again! ❤😊

[@LaJuana558]

This must have been one of my last ones before my fall. So grateful to be able to do it again! ❤❤❤

[@user-ib9tw4yf7d]

V 🙂 nice.. thanks 😊

[@laurellewalsh9182]

oh this is a good one! all the movements link together beautifully, and I appreciate the information about the meridian.

[@junebeeson9246]

Love all the different stretches so good for me Kseny thanks.

[@qigongwithkseny]

Hi June, thank you. I'm glad you enjoyed the experience and felt good after the stretches! 🙏 Have a good rest of the week!

[@krystalwells7086]

Your videos are always great!

[@qigongwithkseny]

Thank you 🙏 Glad they help!

[@holly8222]

Really enjoyed this one. Thank you 🌞

[@qigongwithkseny]

Hi Holly, glad you liked this one and felt good after! Have a good week!

[@AnaMaria-fg2ip]

Thank you Kseny.🇵🇦

[@qigongwithkseny]

🙏🙏🙏

[@pamelitahamel]

Such a great practice for my aching back!

[@mayaraoliveira9860]

Muito obrigada Kseny. É tão bom ter algo tão importante de fácil acesso. Não me vejo mais não praticante. Faz muito bem pra mim.

[@LaJuana558]

Another 💖💖💖❗️❗️❗️

[@qigongwithkseny]

👍👍👍

[@mayaraoliveira9860]

Prática muito boa e suave. Amei

[@donmelanson4894]

Exactly what I needed , thank you

[@qigongwithkseny]

That's great! Glad it helped. Have a good week!

[@rankobizic737]

Just what is needed 🙏

[@qigongwithkseny]

Hi Ranko, super! I'm glad you liked this one. Have a good week!

[@jancashel1748]

Hi kseny, happy friday! Found this most helpful as I have a sore lower back either from lifting something heavy at work or india pulling in the lead when she is scared. Will be doing other practices to help get rid of the pain!😁🐶🐶

[@kathrinebruun2549]

Hi Ksney, I'm following you from the other site of the globe - Denmark. Just love your videos - thanks a lot!

[@qigongwithkseny]

Hi Kathrine, that's great! I'm very glad you find the videos helpful and enjoy the experience. I'm based in France, we are closer than it may seem!:)

[@jeanetteferguson5082]

Thank you Kseny, needed this to lift my mood. ❤️

[@qigongwithkseny]

🙏🙏🙏

[@jyoung11650]

Another amazing and healing routine. Thank you. Where are you filming this? I’ve seen that background before and it is so beautiful. Love the birds!

[@clintinasimms8993]

I want to join

[@johnodoherty6477]

Good session but towars the end, the exercise where you strech run hands down back of legs then up through the front, be good to give a warning. She looks very supple but small percentage of people could damage legs, kneees etc with this stretch. Have injured myself 4 times doing yoga so always think is good to be very safe.

[@qigongwithkseny]

Thanks for sharing. One of the principles of Qigong is Do no harm, when doing the exercises always listen to your body and go to a point that feels comfortable today.

[@LPFAN487]

Clearly, you are my favorite channel for qicong. 🙏 How many qi cong sessions per week do you recommend Kseny? every day ?

[@qigongwithkseny]

I practice every day. Think of it like brushing your teeth. As long as you don't feel tired during the exercise because it is not about how much you do, it is about the quality of what you do!

[@LPFAN487]

Listen to our needs 🙂

[@BramptonGardener]

Did this last night, and it feels great! I'm so glad I found your channel, I really enjoy your videos. Is that really a huge fuchsia in the foreground? Its gorgeous

[@qigongwithkseny]

Hi Brampton Gardener, yes it is, great that you noticed! it's a wild one as well. It was there when we got the place. I love to have it in the background. Do you do gardening? ( your nickname maybe the hint...:))

[@BramptonGardener]

@@qigongwithkseny Yes you are very observant. I have a gardening Channel and live in Canada, so for us Fuchia's are prized annuals. I have NEVER seen one that large, or growing in the landscaping it is gorgeous. I love your wall as well, it's a beautiful serene backdrop.

[@jennifertucker2186]

I was feeling achy and wanting to do some movement, and there you are with the perfect new video! Thank you Kseny 🌼

[@qigongwithkseny]

Hi Jen, that's good news! How did you feel after? Glad it was helpful and restorative 🙏

[@ElveeKaye]

My lower back is in so much pain that I can barely bend over at all. :( I did the rest of the movements, though, hopefully it will relieve some of the pain.

[@Heothbremel]

❤❤❤❤❤❤❤❤❤❤❤❤

[@katelynde1537]

Yummy

[@qigongwithkseny]

thank you, Kate. 🙏🙏🙏

[@StoryofToday]

Thank you