Qigong For Lower Back & Hips

[@qigongwithkseny]

If you enjoy the videos and would like to help support the channel, please consider joining my membership site: ksenygray.com/join/. Gain access to exclusive videos, live classes, monthly calendars and a supportive community.

[@CynthiaKenny-c8l]

This was great to follow up with the other video! There are no videos that are not wonderful! I love the carry the sun movement!

[@jancashel1748]

Morning kseny! Started this practice this morning. It was like meeting an old friend! My body felt grateful for the movements. Have an awesome day! 😃🐶🐶

[@qigongwithkseny]

Hi Jan, that's sweet! I like 'meeting an old friend' comparison! 🙏😊

[@LaJuana558]

For some reason I had this saved in a folder for evening Qigong and even though from the title, I suspected it was file filed ..by myself of course…it sounded really good since I had driven two hours back and forth to the vet plus sitting at the vet waiting to set her and not nearly enough movement when I came home…my back was begging for movement… another where the universe knew best! Now on to a legitimate evening video! Here’s to a wonderful weekend Kseny 🎉

[@jancashel1748]

Hi kseny, hope you had a good weekend. Happy monday! Thank you for the practice!😁🐶🐶

[@cleideyt]

Qigong For Lower Back & Hips - Thank you!

[@AwakeorDreaming164]

I played s short round of golf yesterday, this morning your routine was exactly what I needed. Did someone call ahead and tell you? As usual you are in tune with us, your students. Stay healthy……

[@MaryRiseborough]

Thanks so much for these relaxing exercises to relieve lower back pain. I have a scoliosis so really enjoyed these and hope they'll perhaps help to not need a pain reliever..!!

[@Hexicka]

❤And I thought I was the only one with aches and pains at the end of winter. 😂 This is a wonderful, effective routine. All my favorites. Perfect for a mid-day break from the computer, right now. Thank you Kseny! Looking forward to Sunday.

[@robertda5603]

For this exercise I paid 6 in online. And I see it absolutely for free 🎉 send you my amazement and thankfulness. ❤

[@qigongwithkseny]

Hi Robert, sorry can you clarify what you mean please?

[@cleideyt]

Qigong For Lower Back & Hips - Thank you! Exactly what I needed! 💝

[@jancashel1748]

Hi kseny, good morning kseny. Every day I do qi gong I give thanks to you for opening my eyes to this practice. My body loves it! Have an awesome day!😁🐶🐶

[@jancashel1748]

Hi kseny, happy friday! Finished this practise. I love how qi gong helps our bodies. It is the only vessel our spirit has and it helps if it works to it's best ability! Enjoy the day!😁🐶🐶

[@cylebritydance1]

Thank you Kseny. I do appreciate your sharing so freely for all to benefit.

[@esperanzarey2884]

Thank you master, just what I need 🙏🌈

[@jancashel1748]

Morning kseny, just done practice. The wind is howling and there is light rain. I love the twist and turn sooooo comforting. Have a splendid day.😁🐶🐶

[@qigongwithkseny]

👍👍👍

[@PennyDarst]

Thanks sooo much. This is terrific for my lower back.

[@hernanmorales8081]

Thank you Kseny!!! Fantastic practice of Qigong!!

[@traleenaanthes7347]

💚💚💚💚💫💫💫💫 You are a beautiful lightworker love your energy love your background so that means your home is amazing, Thank you for sharing your gifts, I love chi gon. I hope you have abundance of love all around you you deserve the world of happiness aswell 🎉🙏💛 Blessings to everyone loving & self healing our bodies. Amen

[@qigongwithkseny]

Thank you very much for your kind worlds. Have a good weekend and all the best to you!

[@sea8094]

I am loving this! It was a drastic difference in my energy flow! Wow that feeling in my hips was amazing and warm with no pain! Highly recommend giving this a try, Thank you! -Sea

[@qigongwithkseny]

Wonderful! Thank you for sharing! 💛

[@jancashel1748]

Hi kseny, carried on this practice. The stretches felt sooo good. I really love helping my body operate at its maximum. Have an awesome day!😃🐶🐶

[@natali6047]

Щиро дякую!!!

[@FrankieSinclair]

Thanks so much Kseny. I appreciate your guidance and words of appreciation every day. Looking to subscribe soon x

[@margaretek5350]

Thank you Kseny just what my body needed this morning! Many blessings🙏🙏🙏🤍🤍🤍

[@jancashel1748]

Hi kseny, so enjoying this practice! I love helping my body to operate well. I hope you have a good day!😁🐶🐶

[@joannenolles6584]

You never fail to do a great work out, I have chronic lower back pain and this really helped.

[@qigongwithkseny]

Hi Joanne, thank you! This one is gentle and it works for me when my back needs some relaxation 👍 I'm glad it was helpful for you!

[@molliethorn]

As always with your videos, today I feel much better after completing this qi gong routine. Thank you so much!💖

[@qigongwithkseny]

Hey Mollie, thank you for practicing with me. I’m glad you feel the difference in your body and enjoy the experience! 😊 have a good week!

[@jancashel1748]

Morning kseny! Another day and more practice. I do love it. I love the way the practice draws attention to the different parts of my body! Thank you for the video. The dog girls and I are off for our first walk. Have a blessed day!😁🐶🐶

[@jancashel1748]

Hi kseny, finished this practice today! I really enjoyed it! My body feels so good! Have an awesome day!😁🐶🐶

[@barbbrazes869]

Felt great! Thanks!!!

[@alexandrabor6901]

Thank you Kseny just what I needed.🙏

[@pazcarmel6976]

Great practice! Thanks.

[@dxcyogi]

Thank you for another wonderful practice - perfect routine to loosen up especially after sitting and first thing in the morning - thank you 🌺🌺🌺

[@jancashel1748]

Hi kseny, thank you so much for the new video clip and as someone said for giving freely to all. Hopefully when we are in uk I can subscribe to help your membership site! Have a great day!😁🐶🐶

[@albertharrison3945]

Lovely little routine ,used it at work .thank yo u❤

[@ahuvamargosches4511]

thank you so much, you are a magician

[@LaJuana558]

I do believe this is my new favorite! Just moved me everywhere I need to be moved! 😂. Thanks again Kseny! 💖

[@LaJuana558]

Still a favorite!! ❤

[@dariakarkazova]

Kseny, thank you very much for your videos! I've been practicing with your lessons for a few weeks and I'm feeling better than ever!

[@2hippyskippy]

Thank you!

[@Neb.333]

Peace to you 💜

[@brittakrehn6200]

This was an amazing flow for me. Thank you so much.

[@qigongwithkseny]

Hi Britta, great! Glad it was helpful!

[@lane6268]

This is perfect early morning stretch ... very relaxing . Just what I needed 😊 t y

[@qigongwithkseny]

Hi Lane, that's good to hear! It works really well in summer 😊 Keep up the good work!

[@lane6268]

@@qigongwithkseny Thank you, I think I'm hooked! 🙏 enjoy your week!

[@natashamakhdoomi3666]

Such a wonderful practice to help energy flow in my whole body, thanks🥰❤

[@EricKelsey-ez6uk]

Hello kseny I love your video ❤

[@hienly8956]

where are you filming at, it’s beautiful ! thank you for doing these videos !

[@mercedesdelarosa204]

Super!!

[@daniellegaulin2190]

Super🙏🏼

[@mayaraoliveira9860]

Prática maravilhosa demais ❤❤❤❤

[@vesnamedan1519]

😅

[@dinyvanderklis4770]

thank you. Is this exercise good for herniated disc in the lower back>

[@qigongwithkseny]

Hi Diny, it's best if you ask your doctor, I'm not a medical practitioner. These exercises are used as preventative care and/or maintain health

[@dinyvanderklis4770]

@@qigongwithkseny thank you

[@faheemahalasadi3820]

❤

[@looooooone]

Is this one good for psoas?❤

[@qigongwithkseny]

it is a gentle routine that can help to engage the psoas as well as other supporting muscles around the hip joints

[@Maria-joy]

🌞👍

[@magentamagenta1274]

🙏🦋😻🧚🌸🤩