Quick Way To Release Muscle Tension in 10 Minutes!!

[@NoeAliza]

Hi Kseny ! ❤ I WANT TO WISH YOU A VERY MERRY CHRISTMAS 2024 🎄✨️ AND COME HERE TO THANK YOU ! THANK YOU because you've been one of the beautiful people who contribued to help me to carry on going through a burn out one year ago ! I started qi gong myself for the first time last décembre ( 2023) with your vidéos ! And...as you can see, i'm still following you. I'm not a everyday practicer but 3 or 4 times a week i'm coming back to your 10 or 12 minutes qi gong vidéos that have become someting précieuse in my life ! SO, THANK YOU SO MUCH AGAIN TO YOU! HAVE A JOYFULL ANS SWEET END OF YEAR 2024 AND BIGINNING OF 2025! 😊🎉🥳✨️🙏🏻

[@Hexicka]

Nice short routine. And what a beautiful palm tree! Thank you! 👯‍♀️🧘🏻‍♀️

[@qigongwithkseny]

Hi Hana, thank you 🌸 I like that you can see the sea from a different perspective here 🌊 glad you enjoyed the moves! Wishing you peace and positive energy in 2025!

[@bjmb23]

Wonderful practice!👌🙏🌟

[@LaJuana558]

Just the tight prelude before focusing on a posture practice next! Many thanks!

[@qigongwithkseny]

I know, this can also be done as a warm up. Posture exercises will feel nice after loosing up 🤩👍

[@L.R.-rt5dp]

Would you kindly share where you are filming? From my perspective in cold snowy Canada, it looks marvelous ❤

[@rosindasantinha6637]

Hello 😊 thank you so much ❤

[@qigongwithkseny]

❤️❤️❤️

[@souadbauer164]

Thank you. I love it. 🥰

[@sunbilakhan9684]

Fantastic short time Qigong exercise. I'm feeling much much better than before. Stay happy and safe ksney. ❤

[@qigongwithkseny]

Ooh, thank you for taking the time to share. I’m happy to hear it helped you release some of the tension and you felt the difference in your state of being. Keep up the good work and have a lovely holiday season!

[@sunbilakhan9684]

@qigongwithkseny same to you enjoy holidays .

[@huceib]

Hello Kseny. I appreciate your teaching about what system of the body is benefited by some point activated by tapping or movement. Thank you for teaching us this knowledge about TCM.

[@qigongwithkseny]

Hello! 😊 It’s great to know that you’re finding the TCM insights helpful and enjoy the tapping techniques! Wishing you a joyful holiday period as well, filled with peace, happiness, and warmth. 🌟🎄

[@aetherea8955]

Nice😊

[@peterwonders4664]

👍Thank you Kseny ❤

[@qigongwithkseny]

Thank you for joining me, Maria 💛🌸

[@denisel780]

Perfect! ❤ Thank you!

[@qigongwithkseny]

Thank you for practicing with me today 🌸🤩

[@karenwhynott6487]

Enjoyed this one 👌 Thank you 😊🙏

[@qigongwithkseny]

Hi Karen, so glad you liked the shaking! Wishing you all the best for this holiday season! 🎄😘

[@planeranger4147]

Wonderful, thank you❤🙏

[@qigongwithkseny]

Glad you enjoyed the moves and felt wonderful! 🥰 Have a joyful festive period!

[@shlomitlasky7023]

Loved it !

[@qigongwithkseny]

💛💛💛

[@elftower907]

ты мне очень нравишься

[@qigongwithkseny]

you’re very kind

[@magentamagenta1274]

🙏🦋🌸😻💕🫶

[@qigongwithkseny]

💛💛💛