10 Minute Seated Indoor Walking Workout For Fat Loss | Dumbbells

Burn calories with Donovan Green in this 10 Minute Seated Indoor Walking Workout For Fat Loss. Join the membership and support CHAIR WORKOUTS: chairworkouts....
I bet you didn't think you could burn some serious calories doing a seated workout. Well, it's TRUE! To make things even more impressive, you only need 10 minutes! Grab your chair and dumbells, and let's get to work! This 10-minute seated indoor walking workout will get your heart rate up, tone your muscles, increase energy, and kill fat with no mercy.
#seatedworkout #chairexecises #seatedwalkingworkout
Welcome to Donovan Green Fitness! Here you will find content that teaches you how to get fit no matter where you are on your fitness journey. I believe that "IF YOU CAN SIT, YOU CAN GET FIT." 70% of our content is Chair Workouts based. All of our videos are keeping the beginner in mind with great fitness tips that will aid in getting you healthier. Please feel free to leave your comment below if you have any questions or video suggestions for CWO.
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Location: Donovan Green Fitness
6217 US-278 NW Covington GA, 30014

[@diannadyer8002]

Oh yeah!.......it's turning into a temple! Slowly but surely. Thank you Donovan.

[@lawandahenderson9615]

I laughed out loud when you mentioned wigs for those of us who wear them (me)😂. Great workout . Please make more

[@amberallison7311]

I want to thank you because it's due to your videos that I've blown my neurologist away. I had brain surgery 04/18/2022 and he told me it would be a year or two before I walked again, sending me into a depression and I gained almost 200 lbs. I came across your video and started to put it into place with IF (intermittent fasting). In 5 months, I've lost 50 lbs, and I'm walking again (even if I do have to use my walker). So I truly want to thank you. Sending you much loved and blessings

[@Dimples777]

I love this. You are in my prayers. Congratulations on your push and come back.

[@air10_32]

Congratulations

[@maalumzawadi245]

U ROCK Donovan!!! These are workouts you can do at home...at work in the privacy of your own office...ANYTIME! WOW! Because of a ankle injury I was unable to get around and I gained a lot of weight. This takes the pressure off my ankle and allows me to get a workout U WOULDN'T BELIEVE!!! The pounds are coming off and boosting my confidence. GOD BLESS YOU...MUCH LUV!🙏

[@MARCIAASPANN]

Woohoo Yesssssss God.....needed this...just getting over covid-19 and trying to get my energy back....thank you Donavan Green 🙏🙏🙏♥️👈

[@kittenlilly100]

Thank you so much! I used to weigh 360 pounds, but now I'm down to 145 🎉. But then I got really sick. I have a disease called dysautonomia, and now I can't stand up. I thought my workout days were over and it was so hard to take! But now I've found you, and I can actually still get in a powerful workout sitting down 🪑! I'm so thankful that you do this! It has renewed me. I'm so happy to be working out again!

[@llowery636]

I watched and exercise. This was more kicking than twenty minutes aerobics chair workout. Wet all over. A+Donavan.

[@user-xb8oe2cw5m]

Right leg amputee above the knee. 21 months sitting in a wheelchair healing and learning to live with one leg. April I got my prosthetic and I'm so,so out of shape and over weight. Tried many other chair workouts but they were for old ladies, but yours challenges my mind , body and soul. I want a new normal walking life with fitness at the center. Thank you for making a difference without naming any disabilities . Just chair workouts , brillant Wanda

[@mammakraken9126]

i loved this one! used my gloved hand weights the whole time. i am healing from a torn knee ligament and bone edema so these are perfect! this one kicked my butt!

[@diannadyer8002]

You go!!

[@diannadyer8002]

Alright now@

[@yesiownfrodo]

I am a beginner, and wow, 5 minutes was all I could do, but I will be back!! That's an amazing workout! Who knew? This is great!

[@ghadasuqr343]

Your channel is the best chair exercises on the Internet

[@user-rx7rj7rp8j]

❤❤❤ Didn't really know the chair was this effective! Thank God for you and Chair Workouts, you rock!

[@rochellesteenberg4493]

I lovedlovedloved this seated workout just subscribed to your channel. I have a feeling I will not regret.

[@ftwiss4148]

Nearly fell off the chair with the wig comment, but I loved it. Thank you so much!

[@lawandahenderson9615]

I laughed out loud with the wig comment during my workout 😂

[@habibakhadem-ali1638]

Thank you so much for this opportunity 🎉

[@BeeGirlz]

That was a great work-out for me. I pushed it! Turning mush into muscle - let's go!

[@roughneckgirl]

This was great!

[@idaserna4184]

I'm sweating!! I'm so happy I started these workouts again!

[@jacquelineburley2706]

Inflammed tendons in my feet but still exercising. Thank you Don for the inspiration, chastisement, jokes and encouragement 👍🏼❤😊

[@francesrude3007]

I LOVE THIS ONE. YA NEVER KNOW WHEN I WILL POP UP MR. D. USUSALLY IN EARLY MORNING. BUT SOMETIMES AFTERNOON. HI ALL.

[@jparker191]

Holy, i just did this, Didnt use weights as im at work but holy, im sweating without them Good job 😊

[@AddGrace05]

That ending!!! Ha! I've been gone for a while, but it's the ending for me! No excuses!

[@angiew.3326]

Thanks so much. I hurt my ankle and this has me sweating. I am working out in my garage. But this is really helpful. Thanks

[@llowery636]

Got. It. Helps after rough day. Thanks

[@chairfitcamp]

Sorry you had a hard day if you got it done.

[@gloriakidd5679]

You are an amazing way of encouraging people to keep going even when they feel like quitting. It's almost like you in the room with us. We appreciate your knowledge of what the body should do to get fit! Down 15 pounds and loving it.

[@dawnbell5203]

I love these workouts Donovan!! ❤🔥

[@dianeofford2131]

What a good work out today on top of my strengthening exercises today

[@evakroells9437]

Thanks for this great workout

[@maureenlemekwane4081]

Thanks Donovan you are the best 🎉

[@ursalinal]

Amazing love these work outs thank you. These work outs keep me motivated to work out

[@deborahcooper5107]

You can really feel the burn on this one.. 🔥

[@diannadyer8002]

Good morning checkin' in good workout legs are alive!

[@connieturkali4977]

Great workout. Keeps me going!!😊

[@Riogi]

Love this one, Mr. Green. The workout is great! :).

[@chairfitcamp]

😉

[@JacquelineNorris]

Awesome Amazing! Thank You

[@debrascianna3433]

Thank you for inspiration in your words

[@valeriewoodley7806]

Whoa!!! That was some workout! 😰 I usually can keep up with you... but that, smh! I gotta get better with that one! Thanks though 😊

[@triciadavid8254]

You are a blessing thank you

[@elyseelguezabal9875]

You make me laugh and enjoy !

[@ein4443]

11.11..i feel my muscles working...

[@butterpecan6143]

Fantastic!

[@paigeviv4143]

Great job sir Green

[@diannadyer8002]

😄

[@idaserna4184]

Great workout!!

[@live_excelsior5160]

Done 💪🏾

[@chairfitcamp]

💪🏽

[@vonceillevine6768]

Loved this. Took time out for the first few minutes of my lunch break and got in some activity.!!! Thanks Mr. D

[@lindavann285]

Good work out!

[@lindavann285]

YOOOOOO Donnnnnovaaaannnnn!!!! Lmbo.... But I'm On to the next one... 20 more mins🤗👌🏾

[@dianeofford2131]

I am feeling great 😅

[@lisaedmonds4699]

Thank you, for these wonderful videos, I have been looking for something like this. ; - )

[@breyanagg123]

Love it 😍 it’s great 😊 Thank you 🤗 for the fantastic workout(s) 🏋🏽‍♂️

[@DorisG232]

Thank you so much!!!!:)

[@denisehunter6771]

Love this one!!!!!!!! Fun and good...I'm a young senior with a bad knee! Thanks Donovan...I even do this to Koffee...

[@Girliegirl305]

Alright Donavan... thighs burning

[@dianeoliver1105]

I did it!!! 🎉🎉🎉

[@feleciagueye3890]

Keep it moving in Abilene Tx

[@aahkiyaahleveille3802]

Ter-ri-ble!!! U will burn with this one. But u will feel so good at the end!! Let's Go!!!!!

[@peggyallen1714]

Yessss

[@SandraSantos-rp1wp]

Good Morning Donavan, thank you very much for this great work out. I am having fun doing it. Keep up the GREAT WORK . God bless you and your family 👪. Thank you very much. 😃

[@chrisjowers]

good vibes

[@sharonkungie2484]

Hi goodnight donovan how are you it's been a while since I've I've excise but I will be starting back on monday 😊😊

[@dianeoliver4653]

I did it great work out

[@connienobles3431]

Great

[@elizabethcampbellgrigsby4777]

Awesome workout

[@christineodom221]

Make another waking video about 20 minutes that was a great burn

[@healthierlifestylewithlind2656]

LOVE WORKING OUT WITH YOU.

[@chairfitcamp]

Thank you

[@evathomas5431]

This is the Bomb! You Rock!

[@paigeviv4143]

Wow!! That workout is great burn like wow

[@kathyclark3168]

Good one👍👍👍👍🔥🔥

[@denisemitchell3010]

Gday luv Oh okay Can't do the walk part yet knee work But Made it my own..

[@shannongillespie4564]

AWESOME ... Thank You 😊

[@dorothypatterson8761]

Thank you for that workout great

[@dianeofford2131]

Could not use weights for upper body but I did do twisting when it came to the weights and I work the lower body

[@opiumdoll]

First off, NOBODY DOES chair workouts like DONOVAN GREEN FITNESS! I have tried SO MANY and just.. (gritting teeth with complete annoyance and frustration) they were AWFUL. I appreciate that there are MANY trying! And it's positive but focusing on THIS one here... AWESOME routine. VERY short and DO-able. BE WARNED this is NOT 'easy peasy' just because you're sitting down people!! HE WILL KICK YOUR Asssssssssssssssss!!!!!!! (pardon me)(oh but he will!) I DID fold in additional dumbbell work in more places than you had them (3 lb soft grips) I am sort of a lost pup at the moment in trying to see if I need greater weight... (in my hand weights!) This routine covers EVERYTHING. IF You put yourself INTO it. If you just sit there half hearted - you will STILL get a workout. BUT - That old saying you GET what you PUT into it. If you can REALLY focus ON what you are doing and put yourself INTO the workout - you will feel like you did an hour long badass workout!! LOL OH MY GAWSH IT WAS AWESOME!!!! I've been stuck working out in chairs lately (injured foot and back issues) struggling and wanting to hurl shoes and bricks at the TV for the insane amount of BAD chair workouts.. then there was Donovan....*awesome* SO SO awesome! I am just about to get ready to do this and try another today (YESTERDAY I did this for the first time.. AFTER I mistakenly did 2 other chair workouts.. OMG never again, DONE looking!) Thank you!! omg... happy tears... LOL 😂😂😂

[@novischka5476]

10 mins of burn....I pushed it!!!!

[@kiwifreund]

Man, I am smart enough not to wear my wigs for these. Sweat! 😱

[@yucandoit1]

❤❤

[@air10_32]

My thighs hurt, I’m sweating great workout

[@dianeofford2131]

No weights but I am steady moving And sweating

[@ein4443]

9.24.21 i was here doing this workout.. i called this one ugly face fat burn..

[@imogenhenry8073]

vot.fyi fantastic

[@dianeofford2131]

Nice workout my clothes are even wet

[@francesrude3007]

1 DOWNVOTE IS A BILLION TRILLION UP VOTES.

[@irenegulliver5577]

I am so tired

[@aldogiasi6452]

Amazing !

[@idaserna4184]

Awesome workout!!