10-Minute Upper Body Chair Workout For Strength YOU HAVE TO TRY THIS

This 10-Minute Upper Body Chair Workout For Strength is a great #10minutechairworkout that will wow you in seconds. These #chairworkouts are essential for good health and a strong body.
Welcome to Donovan Green Fitness! Here you will find content that teaches you how to get fit no matter where you are on your fitness journey. I believe that "IF YOU CAN SIT, YOU CAN GET FIT." All of our videos keep the beginner in mind with great fitness tips that will aid in getting you healthier. However, we also teach advanced movements for those who are ready and able to go harder. Please feel free to leave your comment below if you have any questions or video suggestions for DGF.
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Location: Donovan Green Fitness
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🚑Disclaimer:
You should always consult your physician or another healthcare provider before changing your diet or starting an exercise program. I hereby assume full responsibility for all injuries, losses, and damages that I incur while attending, exercising, or participating in the DGF program. I hereby waive all claims against Donovan Green Fitness, its instructors, or partners individually or otherwise, for any and all injuries, claims, or damages that I might incur. The Donovan Green Fitness channel offers health, fitness, and nutritional information and is only designed for educational purposes. It would be best not to rely on this information as a substitute for or replace professional medical advice, diagnosis, or treatment.
The use of any information provided on this site is solely at your own risk. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

[@gmack3524]

The king 👑 of the chair workouts.

[@chairfitcamp]

What’s up GMACK? 💪🏽

[@katherineraina7344]

Your chair workouts are the only ones that really get me strong and feeling good 💓

[@chairfitcamp]

Thank you Katherine

[@phoenixkeeper19]

Stuck non weight bearing on my right leg for 6 weeks, so glad I found your videos to help keep me from going nuts and keep as strong as I can!

[@americannativeindianjamaci4971]

Outstanding workouts...You have my full attention with your exercise technique's that truly work for me ..🌟🌟🌟🌟🌟

[@chairfitcamp]

Thank you

[@2Strong-FAIRMEDIA]

This is good stuff!!! Glad I found you. I can work and exercise at the same time...

[@carriekelley9503]

I do love this quick workout

[@moniquepauls5664]

These workouts are the TRUTH THANK YOU

[@chairfitcamp]

😊

[@thomathoma3990]

I never knew I could workout like this and Im Just getting started.

[@carmelita8916]

Wow... Just did this workout, love it! Thanks so much!💯👏🏾

[@chairfitcamp]

👍🏽

[@tiffanyb3431]

Love your videos

[@chairfitcamp]

Much appreciated

[@clairebellefleur391]

Thanks!

[@suznm288]

Your chair work workouts are great. Gives me a little push when I need it.

[@carriekelley9503]

I do love these quick workouts

[@laurastokes8985]

Hey D. Green!! Great video for a Sunday warmup before the 2 mile walk!! Thanks

[@chairfitcamp]

What’s up LS. Always good to hear from you.

[@quannyhiggins8508]

thank you Donovan! best chair exercises ever.

[@Babajai]

I never knew you had a channel?? T didn't mention it.. Cool Greetings 🙏 I'm subscribed now!!

[@andreabennerman6469]

I love your workouts!! This video was very helpful for arms day

[@texaspatriot2841]

Thank you, Donovan. You're a great instructor and motivator

[@jackbidding512]

Donovan the best!!

[@user-yq2qi9yx3e]

Super duper !

[@arthurkthurman436]

Awesome Chair Workout... Keepem coming!

[@marytaylor4430]

Thanks for caring

[@chairfitcamp]

I truly do

[@chinablue1280]

HaHa! All joking aside! I really do hope you will do a chair workout video for loosing love handles.😊 Definitely been very hard to lose them.

[@susanamerritt1022]

Excellent workout! I broke my foot and unfortunately didn’t discover you until I’m almost out of crutches! But, loved the workouts and intend to keep them up after I’m mobile again. Thank you

[@dianaallen1093]

love this exercise!

[@carriekelley9503]

This was a nice quick warmup thank you

[@margaretnjuguna4878]

Great you are 😊

[@visionlove6497]

This time, I am staying consistent. I would like to order your bands.

[@chairfitcamp]

Let’s go! donovangreenfitness.com/product/thigh-booty-bands/

[@visionlove6497]

@@chairfitcamp I ordered.

[@stomies.413]

Hi, I'm an new subscriber I'm on crutches I have been on them a little over a year I have to get a hip replacement I'm 45 years of age I was told by the doctors that they wanted me to wait till I'm close to 50 to have the operation done I'm going to see a doctor on the 27th of this month to have the operation I'm tired of being on crutches I can no longer stand or walk without crutches I have gained a lot of weight in my midsection and I also have PCOS I was wondering if there's any exercise for sitting that can help my midsection if you do have any can you please share them with me thank you and you're an amazing person taking out your time to sit and show us some workouts because I will start on them tomorrow God bless you thank you

[@cw9752]

Another Great Fitness video. Thanks ALOT Brother.

[@graceadams5767]

You’re awesome. Thank you for helping this old(er) woman work out! 💙💛

[@wandaturner-walton6329]

That was great. +

[@charlavanvlack5279]

Great workout

[@CicelyHickman]

Great Workout 🎉

[@queeniequeen949]

This is my ultimate lazy day workout!! Thank you for sharing!! You got yourself a new subscriber. 😉💪🏾💯✅

[@chairfitcamp]

Anytime

[@bonitatimmons8567]

Thanks alot I am an above knee amputee...awesome!!

[@michellecrockett4015]

Great workout. Thanks coach.

[@Audricakes]

Thank you! I love your chair workouts. They push harder than most put are doable! ❤

[@user-yq2qi9yx3e]

Donovan buddy....the workouts are brilliant... working hard... 👍👍 Thankyou!!!

[@cdtuaetx]

I just love you and your workouts so much. Recovering from a tibia plateau fracture and you have been a true god send! thank you on behalf of everyone recovering from knee surgery:)

[@eileengavulic4698]

Love your workouts!!

[@chairfitcamp]

Thank you

[@user-qx3bx3ud9u]

LIKEN THE WORK

[@slimdiva123]

thanks

[@carriekelley9503]

Thank you

[@lamaK3077]

Indeed ur unique bro 😎

[@celineceline154]

I love this one! Thank you ♥️. Would love a workout for abs without any moves with the legs. Don't think it's possible right?

[@chairfitcamp]

It’s definitely possible

[@celineceline154]

@@chairfitcamp I will check again your other videos. Thank you so much!!

[@debrasiano3781]

The hardest workout I've done. Thanks coach for the burn. I need to tighten up my arms

[@pathenry7339]

Love it!

[@dionerhodes1308]

Wwwoooo i felt strong during & after..these were great!! And he was easy 2 listen 2-very motivating. Loved it! Final workout, the ab routine. 💯👏👏🤸‍♀️💖💃👍

[@barbarad9878]

Thanks for this workout. Working through significant injuries. This is helping ❤

[@archanashastri5306]

Thank you sir

[@user-xw2qp8ow4q]

Thank you Donovan! You’ve changed my life!❤

[@user-yq2qi9yx3e]

Brilliant

[@visionlove6497]

Another good chair 🪑 workout.

[@rhondagermany9050]

Love your chair workouts!!!!

[@louvellahartwell2187]

Thanks for the workout ❤

[@effierolfe8635]

Thank you 👍🏼

[@chairfitcamp]

How did you do?

[@chinablue1280]

Hey! The green man, Donovan Green! LOL! Just throwing out a bit of humor to start off our day on a happy good foot☺! Like James Brown said, "Get on the good foot!😄" love him! Well first dude, I'm LOVING all of your chair workout, i have a bad back. But hey! Can you show some chair exercises that can get rid of my darn love handles. The bad girls just keep taunting me telling me they will be glued to my side forever, and ain't going no where. Who are they to keep telling me I better not try to get rid of them or else☺... Shhh! But I have a secret master plan of attack, and its you. You're the magical dude that's going to help me kick those show offs to the curb, tell them to bounce! Yep! I'm just waiting to yell at them..."GET OFF ME YOU PAIN IN THE NECK PUDGIES, AND DON'T COME BACK!!" So Mr Green dude, do you see my dilemma? It's a nightmare! So will you do a love handle chair workout video? I really need Mr. Muscle to step up to the plate only he can keep these pain in the neck show offs permanently off my sides. Oh wait! I forgot Mr Muscle keeps thinking he's on retirement😂! Oh I got it! I'll just give him a cookie, but only once they're gone. It would be his reward for a job well done!

[@StenellTheMoneyTherapist]

Listen I had to call you the N word! I can I’m black! Yoooooo! When you kept going for the finisher talking maybe 30 maybe 40 maybe 50😢 then you stopped at 70 I was mad I kept going then I stopped because you did! I would kept going to 100 crying 😢😢. I love your workouts! When I go back to the gym I’m still tuning in!!!! I don’t coach senior citizens😅😅😅screaming your crazy! Glad I did this on a Friday weekend recovery!!!! Arms on 🔥

[@natalielefebvre1628]

Great idea but can u loose weight without cardio .

[@chairfitcamp]

Nutrition is where it all starts

[@user-bp2hj4xu9c]

Si son solo 10min cuantas repeticio es te go k realizar?

[@christopherrobin4311]

Once again some moves not for people confined to chairs. There’s other suitable workouts on the channel but I wanted some variety.

[@antonianahring9883]

💋💋💋👍👏🤝

[@reginaldjones8051]

Thanks!

[@mz.PJ-totes]

Thanks!

[@eileengavulic4698]

Thanks!

[@chairfitcamp]

You are welcome

[@dinisheaburr9743]

Thanks!

[@dinisheaburr9743]

Thanks!

[@cynduck846]

Thanks!

[@katherineraina7344]

Thanks!

[@chairfitcamp]

Anytime