10-Minute SELF MASSAGE Daily Routine to RELAX and IMPROVE Your HEALTH | Qigong for Beginners

This is the 10-Min Qigong Massage Daily Routine.
Practicing this Qigong will help you to Relax, Rest and Release Tensions of Your Body; Let Go of Worries, Anxieties and Heal Your Mind.
You can apply this routine 10 minutes in the morning, or in the afternoon during Exercise Time. It is wonderful to take a break from internet, computer, and devices to enjoy this massage movements exercise.
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*Following Qigong Meditation Channel: / qigongmeditation
* Learn More about Qigong Massage Movements: • Massage Movement Qigong
*** You can Support Channel by Donating here : deerparkmonastery.org/donate/
Thank you and Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongMassageDailyRoutine #MassageQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear all, thank you for being there and enjoy our Qigong Practice exercise! You may find more all Qigong Massage Exercise here: kzbin.info/aero/PLoAnh-GiKoq2BPubxsvEVKHFIUDqfk1tw Wish you a Peaceful and Happy Day! Thank you

[@helenchock7232]

😊心

[@MindEnchantress]

I am immensely grateful for these routines - when I started doing them every day, I managed to heal a wrist injury I had for years 🙏

[@joannalewis9441]

Your radiant love shines through the screen and fills me with hope. Thank you so much Brother Insight 💜

[@susannegeber-yu1ru]

Nach einem nicht so schönen Tag, ist es schön diese beruhigende Stimme zu hören ❤😘

[@SarahMJordan]

Love these relaxing videos in nature ❤

[@ViperStruck1]

Thank you for helping people 🙏☯️🙏

[@hannahfrank4742]

This is wonderful. Thank you so much for sharing. Wish you all the best!

[@user-bn9lc1et4f]

Thank you very much, Chikung Master! Very simple steps for beginners. Wish you long live!

[@Hasti_khan69]

Thanks a lot ,sending positive energy to you and so grateful to watch your videos .Much love from Dubai 🙌🙌🙌🌟💫💫🌟💗

[@user-ov7ys4ub9r]

Кланяюсь Вам за эти знания что Вы делитесь!!!❤❤❤

[@Dan-lt1ko]

Namaste ❤

[@starsister2020]

Thank You! What a great way to invigorate the body😊

[@inktvis6453]

Thank you master for your valuable video.

[@aliciatorres91]

Thank you for helping us with these Qigong massages.

[@lindsayives4915]

Thankyou i really does refresh oneself with the face massag..

[@ChristyLynnSpins]

Thank you for this & all that you do 🙏

[@ora2807]

Thank you teacher ❤

[@antonioronchi4541]

congratulations for your videos, as soon as you have time you could make a video for people like me who practice running Thanks in advance gone up Antonio from Italy

[@nargesgorgzanzadeh470]

Thx 🙏🏼 🙏🏼🙏🏼🙏🏼

[@jitkamayerovaregnermlova7208]

Úžasné, děkuji. 🍀❤️🍀

[@jeffbrown557]

Thank You

[@lindamarshall-ur9tk]

Thank you.

[@quanita2]

So beautiful thank you so much

[@cheronroggen9638]

This really helped me today 😊

[@dzovigounjian6372]

Thank you so very much! 🙏

[@madhuri293]

thank you can you suggest accupressure point for pcod

[@a.m.crooze7041]

Dank je voor deze les😊

[@rozaplevnik8138]

Thanks for yours time, 🌞🥤in wrist pain r. Next week inspection by Dr specialist formy l.knee🙏

[@swizzle1961]

Thank you so much

[@alineb4608]

Bonjour, merci infiniment pour vos enseignements 🙏💜🙏🤗

[@jangurbiel851]

🙏❤️

[@gwendolinejohnston3646]

Thank you enjoy all these simple exercises, for a better, fulfilling life.😊

[@monicam.5449]

♥♥

[@fl4536]

✨🙏🏻✨

[@mohanbabupm5778]

Iamvbenifitted please give video to treat irritable bowel syndrome thanks

[@aaronafre1920]

Where's the slow deep breaths while doing this? Hmm just sayin. We need

[@carolinesmulders]

😂😂

[@Natalija837]

🙏❤️