10 Minute Simple Exercises For Balance And Stability- No Equipment Needed!

[@got2go4word]

You are still the best Dr. Kristie, thank you so much!

[@drkristieennis]

You are so welcome!

[@noralewis6401]

Love your routines. So easy to follow. NO ANNOYING MUSIC. Great instructions that actually work.

[@jamesf1525]

Can't be more simple. Thanks Kristie.

[@drkristieennis]

You are so welcome!

[@lisad.3247]

I love your videos so much! I look forward to doing the exercises. Thank you for sharing them. 💛

[@drkristieennis]

Glad you like them! You are so welcome!

[@bartrice8278]

Great video!! Happy Friday!!

[@drkristieennis]

Thank you! You too!

[@dongaetano3687]

Thx Dr K, I'm recovering from a long layoff due to some issues. I've been an endurance athlete most of my adult life along with moderate weights and stretching, Had a six pack at 71 with no unusual effort, just my weekly routine of 3 days a week resistance and lots of cardio activities through the week, I used to do about 7 hrs a week plus daily carpentry and building. Now at 74 after the big layoff, I'm rebuilding slowly. My balance is off and I'm happy to see this exercise group and did some with you this morning. I'll start tomorrow, Memorial Day and do the group 3 x/ week. So Have a good holiday and I'll be chking in more often. I have friends in the Manchester area and New London area, who i visit often and have spent a number of summers rebuliding a couple of houses in New London. Lovely area. I'm in the Berkshires of MA, which is also a lovely area. Escaped the Boston area 20 years ago, so now in Heaven here. Stay well you and your family.

[@drkristieennis]

Thank you so much for sharing! I hope you enjoy the weekend with the beautiful weather and hope you continue to rebuild!

[@dongaetano3687]

@@drkristieennis My Pleasure

[@jgullave16]

You really are great inspiration

[@beckyproctor7499]

Love these moves!

[@drkristieennis]

Thank you!!

[@INKOSK4114]

Just subscribed. I like your teaching! I will be implementing these exercises when I have my cardio days. Thank you! ❤

[@pennywild4131]

Thank you! "Happy friday" ❤Have a healthy memorial weekend! Can you do a video on plantar fasciitis❤

[@bartrice8278]

She did one that’s really awesome about 2 weeks ago! Subscribe to her channel and scroll down through he videos! 👍🏼

[@drkristieennis]

Thank you!! Check out this video kzbin.info/www/bejne/opLLZHevYpZjfKcsi=_MO8Pb7xkN6n-sK4

[@csscott9803]

Happy excellent week 💐😁

[@wxpjr]

Kristie, If you slip on your good ankle, then the problem might not be your bad ankle (past injury and surgeries). A masseuse told me that calf tightness can cause loss of balance, and I recall pain in my heels from tightness of my calf. Massage helped, and recently I began regular group exercise, with stretching self-massage and whirlpool. I am finding improvement.

[@planetguantanamo]

My balance is bad due to pernicious anemia dizziness so this is REALLY useful. Thanks❤

[@calendula978]

Thank you Dr. Kristie🌹. Can I use these exercises against bursitis (hips) or did you present other methods?

[@drkristieennis]

You’re welcome! Check out this video: kzbin.info/www/bejne/eJ-sgnhrfq-hiacsi=BvYaXl9Np8ZTVSQw

[@calendula978]

@@drkristieennis Thank you.😅 That's exactly what I was looking for.

[@peterstephens733]

Kristie - these are very good - I like focussing on muscle groups one side at a time.Also it may be helpful to have a chair or table nearby - in case you ain't balancing !🙂🙃

[@drkristieennis]

Most definitely! I say that in the beginning:)

[@peterstephens733]

@@drkristieennis 🙂🙃

[@mikeradie7758]

Awesome, excellent break down, thank you so very much 💪 Happy Memorial Day to you 🇺🇸 😀

[@drkristieennis]

You’re welcome! Same to you!

[@enriquesalcido7869]

Back rotating with you can’t get enough of you….the challenge with you I really enjoy❤THANK YOU SOOOOOOO MUCH AMOR😍😍😍😍😍😍😍😍E S with you

[@drkristieennis]

Thank you!

[@neeloferriasat6334]

Well done

[@drkristieennis]

Thank you!

[@lwiener67]

My mom is 83 and is in great shape, yet she is losing her balance and falling hurting herself. I hope she can catch this and help herself live safely . This is hard. I found this video to help myself so i can practice stability.

[@Raahwindd]

I love your work babe

[@timothypence1195]

Will this help with ankle stability?

[@GeoAce777]

Glowing 😏✨

[@drkristieennis]

Thanks!

[@yellowsubmarine5534]

😊😊😊😊😊😊😊

[@drkristieennis]

🤗

[@Stopthecrazz]

Dr I used to run up stairs and use a stepmill before I got hit by a car on my bicycle I noticed I feel like I’m going to trip up the stairs what can I do to regain my balance and strength

[@drkristieennis]

This is definitely a balance workout but you should check with your physician if you are unsure if it’s appropriate for you.

[@afkhoso]

finally pants!

[@enriquesalcido7869]

Amor you are amazing thank you sooooo much woo hooo love that lavender on you mmmm I’m ready for a cupcake…your a great talker keeps me up with my E S ❤THANK YOU FOR THE SWEAT…HAPPY MEMORIAL WEEKEND

[@drkristieennis]

You’re welcome! Happy Memorial Day!