10-Minute Intense Abs (No Repeats)

[@tarashepard-long9692]

intense!! can't wait to come back and try again!

[@nourishmovelove]

Way to crush this workout!!

[@courtneyshanahan8908]

Wow that was tough! That plank at the end was the hardest move of all lol. Loved this. Thank you

[@nourishmovelove]

Such a spicy ab workout! You are so awesome!

[@KatariNita11]

Fully incorporated this video to my ab days, and to wake up before work in the morning. "Easy" enough to do, just 10min, but all the burn you want 😌🔥

[@nourishmovelove]

You are so awesome! For sure a spicy ab workout!

[@VintageGal]

So intense but also a workout for your brain - I found it so hard to get coordinated! 😂 I will have to do this over and over just to learn the moves but at least I managed the one minute plank, yes! 💪

[@nourishmovelove]

Yes exactly - this is so awesome! Thank you for sweating with us!

[@padriazola]

That was amaziiiiing! Killer workout, need to lie down for a minute now 😄

[@nourishmovelove]

So spicy!! Way to go!

[@heatherpoletti6692]

Great excercises!

[@nourishmovelove]

So glad you are loving this workout!

[@elizabethwestlund9134]

Holy bananas!! Abs on 🔥

[@nourishmovelove]

holy bananas is right! Thank you so much for the support - it means so much!

[@jaimiemiesel7514]

So great!! Love the floor format

[@nourishmovelove]

So glad you loved the intense format! Thanks for sweating with us!

[@taliaadamsson7914]

Loved this workout, paired it with the 20 minute bicep burn and was feeling the burn. Thank you!!

[@nourishmovelove]

So glad you loved this quick add on workout! Thank YOU for sweating with us!

[@marthaaguilar3263]

Really enjoyed this ab work out!!! Made it through the 1 min plank hold!!! Quick and fiery!!!! 🔥🔥🔥

[@nourishmovelove]

That is awesome! Way to go!

[@dianebell6838]

I made it through everything but the plank at the end!! So hard after doing all the rest!!! I'm going to keep doing this one and try for doing the plank the whole time. Thanks ladies, you're the best!

[@nourishmovelove]

Way to knock out the workout! For the planks I recommend following along with Rachel or taking it from an incline!

[@jessicagrubbs7466]

A great no repeat abs, just what I was looking for! Thanks ladies!

[@nourishmovelove]

Such a spicy workout! You are so awesome!

[@emilyelin2205]

exactly what I was looking for, love a quick no repeat ab workout :) thanks Leslie!

[@nourishmovelove]

Such an intense and effective workout!

[@cindylin9493]

Lindsay - love your finishers!

[@nourishmovelove]

We love a spicy quick 10-Minute workout! Nice work!

[@rachelelaine2276]

This one was awesome! I'm almost 11 months pp and trying to get rid of that mama pooch, haha. I did your postpartum workouts and now I'm doing this challenge, and I love it! I feel so much more capable and encouraged as a mom when I do your workouts in the morning, so thank you so much for making them!

[@nourishmovelove]

Yeah to crush this workout!!! Keep up the great work mama!!

[@tiffanymcdaniels5652]

Great video! Thanks for showing us the modified version as well.

[@nourishmovelove]

Thank you for sweating with us!!

[@abhishektodmal1914]

Intense is right. Phew 😅 Thank you so much for sharing! I deeply appreciate all the content and guidance that you provide! 😃👋🙏❤️

[@nourishmovelove]

Thanks for following along!

[@beccaf2323]

Love this mini beast of a workout‼

[@nourishmovelove]

RIGHT! Way to go!

[@angelakhoury3358]

This was great 👍🏻 I enjoy all ur 10min an workouts

[@nourishmovelove]

Such a spicy add on! Way to go!

[@erinshelby1790]

This was so hard! I did it after the full body strength you posted last week. I haven’t been able to workout for over a week because I’ve been sick, but today I’m finally better and have energy. I got after it and killed these workouts. Thanks so much for providing all these great workouts! I love nml ❤

[@nourishmovelove]

So glad you are feeling better and sweating with us! You are awesome!

[@docholli2376]

Great workout - thank you ❤

[@nourishmovelove]

Thank you for sweating with us!

[@emy8517]

I didn’t think I’d break a sweat in a 10 minute ab workout! Totally did!!

[@nourishmovelove]

Such an intense workout - way to go!

[@caewing85]

After the arm workout yesterday, this was so hard! But it was great! Thanks Lindsey!

[@nourishmovelove]

Way to crush it today! You are awesome!

[@annedenham7765]

This was so challenging, but I loved everything about this video! Thanks for being real when things are hard for you too, Lindsey and Rachel! It helps! Also, the stories about your kids made the one minute plank hold fly by, I loved that! And Lindsey, I love it when you say, "oofta". 😂 My mom grew up in Minnesota and she passed the "oofta" on to me! Anyway, thankful as always for the hard work you all do!

[@nourishmovelove]

This means so much - thanks for sharing! We are all in the workouts together! Keep coming back for more!

[@anniecraig8411]

Love your video! I’m a 56 yo firefighter and this routine is a great way to start my shifts for overall flexibility. I also love that you don’t talk during routine and the change excersize beep! Thank you🎉

[@nourishmovelove]

SO glad you love this workout! Keep up the awesome work!

[@rebekah5429]

So hard! Also did it after the 25 min arm day! Thank you for great workouts!

[@nourishmovelove]

Such a tough workout especially after arm day ... way to go!

[@sharongt]

Ahhhhh!!!! So intense. A perfect finisher!

[@nourishmovelove]

YEAH!! Way to burn it out!

[@sheilasmith5323]

Definitely intense!!!! Worth doing though💗 Loving the quick workouts then I can hang on the pull-up bar after👍 I did 40 second sets but my hands were sore from gripping 🤪 Thanks for doing these fantastic workouts you are both amazing ❤️

[@nourishmovelove]

Such a spicy workout! Thanks so much for sweating with us!

[@natasaveljkovic4360]

Great! Thanks my girls ❤️

[@nourishmovelove]

Thanks for sweating with us!!

[@michellegutierrez4912]

That was awesome and intense! 💪 Going to do a little cardio on the spin bike and repeat the ab workout. 😬😅

[@nourishmovelove]

WAY TO GO!

[@renfrorach]

That was killer, but so amazing!!

[@nourishmovelove]

Pure fire! Way to go!

[@suraiyakasim]

fantastic

[@nourishmovelove]

Way to get it done!

[@hmhhealthmeanshappiness]

To all the people who completed this workout: GOOD JOB! 💪🏼👏🏼

[@nourishmovelove]

YES!

[@ah-workout-22]

Completed 😮❤

[@jewelsjohnson11]

Wow this was great…I think I need to go back to the beginner diastasis recti ab workout😂 but I will return to this!

[@nourishmovelove]

Such a spicy ab workout!

[@kimhubbard2668]

Whoa momma, I need to do this one every day! Bathing suit weather is around the corner! Thanks ladies😊💪❤️🌴👙

[@nourishmovelove]

You got this! Thanks for sweating with us!

[@hannahbeiro9348]

After the live full body, abs burner was so spicy!!! 🔥🔥

[@nourishmovelove]

Way to crush this intense workout after the live! You are so awesome!

[@angelalagermann6776]

I completed this after unilateral arms. So hard. Scissor kicks I felt more in my back than abs. I was even holding a lower weight than normal, any suggestions? The dumbbell chest press with alternating leg lowers challenged my brain! I had trouble concentrating on 2 different moves. Overall I loved this workout and will be coming back to it. Thanks NML team

[@nourishmovelove]

It is so important to focus on engaging your core during each exercise to protect your lower back! Glad you loved the workout!

[@nattywho]

Just finished this and oh boy!!! I couldn’t hold the plank for a minute without a break, but I’ll get better!

[@nourishmovelove]

So intense! Way to crush it!

[@kimhubbard2668]

All I had time for this morning…. Thanks ladies! ❤️💪😊👙

[@nourishmovelove]

10 minutes is better than no minutes! Way to go!

[@despinosa66]

Girlllllls!! 🤯🤯❤

[@nourishmovelove]

Pure fire! Way to get it done!

[@arozsa-h57]

I found this worked my arms alot more than it did my abs

[@nourishmovelove]

A fully body burn for sure!

[@Claudia18915]

Note to future self... don't do this after arm day!

[@nourishmovelove]

Right!!!

[@Agnes_obel]

Whys that

[@Heather-MJ]

I have to laugh because I just did this after doing an NML arm wo! It is intense but a great finisher.

[@nourishmovelove]

This is one intense ab workout!

[@Flowers_3030]

Will this reduce tummy fat?i have lots of tummy fat

[@nourishmovelove]

This is a great intense ab workout! But if you're looking to loose weight it really comes down to nutrition!

[@commonsensewellness7128]

How can you strengthen abs with a broken wrist on the mend

[@nourishmovelove]

So sorry to hear about your wrist! I would recommend doing ab workouts with bodyweight only until your first is healed!

[@ainazazimzade8914]

holly bananas🥲

[@nourishmovelove]

Way to get it done!

[@nattywho]

Oh dear…a one minute plank to end it…lol. I just knew you were gonna throw a monkey wrench in there at the end…😂. I’m gonna do this at the gym at work, when I go on lunch!

[@nourishmovelove]

Such a spicy ending! Way to get it done today!

[@lisaheady8690]

Can Y’all say Holly BANANAS!!

[@nourishmovelove]

Holy bananas is right! Intense workout!

[@sherryelliott4613]

i liked the workout, BUT way too much back ground noise.

[@nourishmovelove]

Thanks for the feedback!

[@meghanstephenson842]

I just love you,,,

[@nourishmovelove]

Thank you!

[@maggiecrowell2617]

ab workout or arm workout?! 😂

[@nourishmovelove]

haha right!!

[@brendazeller7937]

:)