7-Minute Standing Ab Circuit Workout (No Repeats)

The 8 best standing ab exercises to target your core from every angle! This 7-minute standing ab circuit will have you build a strong core at home, all from a standing position.
No equipment and no repeats -- this standing ab circuit is great to add onto an upper body or lower body workout at home!
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✨THE WORKOUT: 7-Minute Standing Ab Circuit (No Repeats)✨
► EQUIPMENT: None, just your bodyweight.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. Your workout looks like this:
✔️ 8 Standing Ab Exercises
✔️ Timed Intervals (perform each exercise for 40 seconds of work, followed by 10 seconds of rest)
✔️Perform Each Exercise x1 (No Repeats)
►8 Standing Ab Exercises
1️⃣ Standing Knee Drive + Twist, R (MOD: omit twist)
2️⃣ High Knees
3️⃣ Standing Knee Drive + Twist, L (MOD: omit twist)
4️⃣ Squat + Front Toe Touch (MOD: touch knee vs toe)
5️⃣ Deadlift Hinge + Crossover
6️⃣ Oblique Crunch + Opposite Arm Punch Across, R
7️⃣ Bob n Weave + 2 Crossbody Jabs
8️⃣ Oblique Crunch + Opposite Arm Punch Across, L
►TIME STAMPS:
00:00 Workout Introduction
00:40 Standing Knee Drive + Twist, R
01:30 High Knees
02:20 Standing Knee Drive + Twist, L
03:10 Squat + Front Toe Touch
04:00 Deadlift Hinge + Crossover
04:50 Oblique Crunch + Opposite Arm Punch Across, R
05:40 Bob n Weave + 2 Crossbody Jabs
06:30 Oblique Crunch + Opposite Arm Punch Across, L
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
❤️ Learn more about how to get the best results from your ab workouts in this post:
www.nourishmovelove.com/stand...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/42F2UhG
► lululemon Base Pace Shorts -- creatoriq.cc/3Kr84XO
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Sculpt Cropped Tank Top -- creatoriq.cc/3Kyn2el
► lululemon Base Pace Shorts -- creatoriq.cc/3Kr84XO
_________________________________________________________
🌟TRY MORE of My INTENSE CORE Workouts on KZbin:
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► 10-Minute Intense Abs (No Repeats) -- • 10-Minute Intense Abs ...
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#absworkout #standingabs #coreworkout

[@greenappetite]

Hadn't realized there was a whole category of standing workouts! I've been having vertigo lately, so this is most welcome. With NML, I never need to join a gym again.

[@nourishmovelove]

So glad this is helpful! Keep up the great work!

[@LeakingMoonlight14]

So much fun. 😊 So painless. Can you please make a standing core playlist?

[@nourishmovelove]

Ooo yes we will add this to the list!

[@jessaaudrey3924]

Yes, I second this! Would love to see a playlist!

[@Melshed]

I LOVE standing abs, this was a great workout at the end of my 25 minute cardio! So much sweat 😅💪

[@nourishmovelove]

So glad you are loving the standing abs! You are so awesome!

[@dpowell8340]

Love this workout Lindsey, just what I needed. Keep them coming! Love you guys

[@nourishmovelove]

So glad you loved this workout! Thank YOU for sweating with us!

[@paulaweber1858]

Best add-on ever! LOVED it.❤

[@nourishmovelove]

So glad you loved this workout!

[@nancyg78]

Love it 🥵🤗🥰😮‍💨 Love it 🥰 I love standing AB’s 🤗🤗🥵 thank you Lindsey I’m glad I found your channel my AB’s need it my DR is finally closing up and I’m good to challenge my core more. Thank you 🙏🏼

[@nourishmovelove]

So happy to hear you are loving this workout! Way to get it done!

[@heatherframpton9693]

Thanks for this shorter standing workout for abs, which I can fit into a workday morning! I appreciate the modifications, too. Good job! 😊

[@nourishmovelove]

So glad you are loving this standing workout! You are so awesome!

[@shanakay1761]

Good core warm up! I used it before one of your single dumbell abs.

[@nourishmovelove]

Way to get it done!!

[@lillianhernandezpaz6410]

awesome ab workout,stinken sweaty done!!!🙌💪💯✔

[@nourishmovelove]

NICE WORK!

[@taliaadamsson7914]

Loved this, so much fun! Perfect to add to another NML workout!!

[@nourishmovelove]

YES! Keep up the great work!

[@janierodriguez3017]

Loved doing this again. ❤

[@nourishmovelove]

YEAH one of my favorites to come back to!

[@EvaSchmitt-lg7jn]

Fun workout! Love the length of it as well. Thank you NML!

[@nourishmovelove]

So glad you loved this workout! Thank YOU for sweating with us!

[@tarafletcher3]

Quick and fun! Love the new move! Thanks so much!!

[@nourishmovelove]

Thank YOU for sweating with us!

[@audralouise]

Loved this!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@despinosa66]

Loved this one!! ❤

[@nourishmovelove]

So glad you loved this workout! Nice work!

[@julierogers960]

Amazing!!!!

[@nourishmovelove]

YEAH! Way to get it done!

[@robinglanzman2359]

Thank you ladies. Just great!

[@nourishmovelove]

Thank YOU for sweating with us!

[@lynngardner76]

Did this one again today after my strength session. I love it! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@courtneyshanahan8908]

Really enjoyed this one! Fun moves and energy!

[@nourishmovelove]

So glad you are loving this workout!

[@lynngardner76]

This was awesome! I loved it! More like this please! Thank you so much! Perfect add on to the new step and strength!

[@nourishmovelove]

So glad you are loving this workout! I would recommend this full ab challenge - www.nourishmovelove.com/7-day-ab-challenge/

[@elishareynolds6458]

New favorite standing core workout! So fun . Thanks for creating a variety of standing core workouts.

[@nourishmovelove]

So glad you are loving this new standing core workout! Thank you for sweating with us!

[@lynngardner76]

Did this one again! I love it. 🔥! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@sarahtherunner]

Loved this one! Perfect to add on to my run this morning!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@darknluvlyg38]

I luv your workouts❤

[@nourishmovelove]

So glad you are loving NML workouts!

[@clenington4685]

Love how NML has a workout for whatever time i have available! Thanks!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@carolclarke929]

That was super and fast and fun all in one! Thanks!

[@nourishmovelove]

Thank YOU for sweating with us!

[@LindsayBruns]

Super fun!!

[@nourishmovelove]

YEAH! Way to get it done!

[@beckypodobnik353]

Ty for this!

[@nourishmovelove]

Thank YOU for sweating with us!

[@courtneyshanahan8908]

That was a great ab add on! I love these short workouts I can add after one of your longer ones. Especially enjoyed the new moves! My core is getting so much stronger abs the other day I was able to do a handstand hold challenge at almost 40! Feeling so great!

[@nourishmovelove]

Way to crush this standing ab workout! You are so awesome!

[@amiar875]

💙Love these standing core workouts!💪🏽

[@nourishmovelove]

So glad you are loving this standing core workout!

[@mbabazitina5252]

Worked perfectly after my run. You're awesome both y'all

[@nourishmovelove]

Yes great idea! Keep up the awesome work!

[@DinahTaylor]

❤ this an workout!!

[@nourishmovelove]

So glad you are loving this workout!

[@christinesuhesky9219]

Perfeccctttttt!!!!

[@nourishmovelove]

You are so awesome!

[@aifarms2593]

Just did your 20 min upper body standing workout and now this one!! My FAVORITES!! love the standing and strength moves and super short workouts!! Thank you so much

[@nourishmovelove]

Way to get it done! You are so awesome!

[@dawn4838]

Enjoyed that can do several times💕💕

[@nourishmovelove]

NICE WORK!

[@Susan4420]

Perfect evening workout!!!

[@nourishmovelove]

YES way to get it done!

[@brendazeller7937]

excellent, love this channel

[@nourishmovelove]

Way to get it done!!

[@valeriefox8491]

This was awesome! Also hit my steps during!!

[@nourishmovelove]

You are so awesome!

[@LinSteveTay1]

FUN!! I love standing core!!

[@nourishmovelove]

NICE WORK!

[@brittany6284]

What a great finisher after the Unilateral Arms work out! Thank you!

[@nourishmovelove]

Way to knock out the unilateral arm workout!

[@tamikadeyo257]

This was my first time doing this one. I really liked the knee drive and oblique twist! I added this at the end of todays workout. I know I’m going to feel this tomorrow. I always do! 🔥😁

[@nourishmovelove]

Way to knock out this ab workout! You are so awesome!

[@severomasut6801]

This was a great standing ab workout, Lindsey. Definitely enjoyed doing some different exercises. Thanks for sharing this 👍 💪

[@nourishmovelove]

So glad you are loving this ab workout! Thank YOU for sweating with us!

[@prismars2362]

Boom! New move and loved this workout, you and Rachel are an awesome team! I’m combining this 7 minute standing core with your other “core off the floor” workouts.

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@laurentascan]

Liked it so much I am going to do it twice! Thank you!

[@nourishmovelove]

Thank YOU for sweating with us!

[@silviyatotevska4518]

Amazingly effective and easy. For no time

[@nourishmovelove]

Nice work!

[@denaeb5897]

Loved this workout, did it twice through :)

[@nourishmovelove]

So glad you loved this workout!

[@LSteffen8]

Sooo fun! I love standing abs! More like this!

[@nourishmovelove]

So glad you are loving this standing ab workout! You are so awesome!

[@user-xl1hw7kv6q]

Loved doing it after my run. And I accidentally matched your outfits! Thanks!

[@nourishmovelove]

NICE WORK! Thank YOU for sweating with us!

[@elizabethbunker3393]

Love short add on workouts I can do after a run or a shorter workout!

[@nourishmovelove]

Yes perfect for after a run!!

[@ZemelFamily]

This is such a great core workout! I love that they're all standing exercises. I really felt all of the different core muscles working. Surprised about the straight-leg, straight-arm diagonal toe touches - never would have thought of that kind of move to work the core, but there it was! Thanks and keep up the terrific work!

[@nourishmovelove]

So glad you are loving this core workout! Thank you for sweating with us!

[@nataliegrandison4063]

It’s like Lindsey knew that today I needed to move but would be tired after the other workouts from this week’s blog thus far. Sore after 7 min core!

[@nourishmovelove]

So glad this was perfect for you! You are so awesome!

[@nancyrhm2094]

I'd love to see some workouts for us over-65s!

[@nourishmovelove]

Our low impact strength training workouts are a great option!

[@nancyrhm2094]

@@nourishmovelove Thank you! I'll check it out.

[@kpglenn19]

90's move crunch and punch with Billy Blank in Tae Bo!! Take me back to high school.

[@nourishmovelove]

Haha! You are so awesome!

[@redridinghood3221]

Done ✅ Highly appreciate small and standing videos for busy days. Turning strong 40 tomorrow. I am stronger than ever in my life. You have made a huge positive impact in my life. ❤

[@nourishmovelove]

Way to get it done!! You are so awesome!!!!

[@redridinghood3221]

Done again 4/28 ✅

[@redridinghood3221]

Done ✅ 5/12/2024

[@redridinghood3221]

Done ✅ 5/27

[@redridinghood3221]

Done -6/8

[@despinosa66]

POW 💥

[@nourishmovelove]

Way to get it done!

[@nytasharobinson4300]

Core on fire with high knees but it’s difficult for me to keep up when I have to pivot and punch

[@nourishmovelove]

PURE FIRE! Way to crush this workout!

[@NavaFit1]

✅✅✅🔥🔥🔥

[@nourishmovelove]

NICE WORK!

[@susanfernando4260]

Hello how do I sign up for your 3-2-8 challenge. Thank you!!

[@nourishmovelove]

Here is the full program (no need to sign up!) -- www.nourishmovelove.com/3-2-8-workout-plan/

[@susanfernando4260]

Thank you so much!! Going to start this next week! @@nourishmovelove

[@marloesrehorst90]

Is this workout safe when you have DR? Will it help to restore DR a little more?

[@nourishmovelove]

I would recommend following along with our DR program to help heal your core -- www.nourishmovelove.com/diastasis-recti-program/

[@marloesrehorst90]

I'm also doing the DR program, but could I do this to have a change of exercises?

[@andresretan9759]

Hi I do yoga workout and exercises in 2024 and 2025 of February and March I just can’t 2022 and 2023 it’s hard and difficult in 2022 and 2023 I do Yoga Workout and Exercises in February and March 2024 and 2025 and in January 2026

[@nourishmovelove]

Thank you