20-Minute Flat-Belly and Toned-Arms Workout

We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If you're new to working out, don't worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells between five and 10 pounds, and get ready to feel the burn.
On Anna: BodyLanguage
On Brittany: Puma, Koral, and Athletic Propulsion (APL) Shoes
Manduka mats
Corckicle bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
kzbin.info_c...
Like us on Facebook!
/ popsugarfitness
Check us out on Instagram!
/ popsugarfitness
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean...

[@jacquelinemcclain9324]

This workout works. Felt results in 2 weeks without even doing every day. 5 lbs down! You rock!

[@rebeccastephens6591]

I love this 20 minute workout, such simple instructions and not too fast paced! great for a morning work out. THANK YOU !!

[@trishbucheli2441]

This is such a great video, I have been doing your 30 min work out for the past 6 weeks and I love that I can keep changing it up so I don't get bored. Keep posting!!!xoxo

[@huldajons]

SO AMAZING !!! Love these videos! in the lockdown, I am doing 1-2 pr day and loving it! I only come to PopSugar Fitness now to find workout video. I know I will find something good! This is really keeping my mental health !!!

[@aimannazir1254]

These ladies are love. So much positive energy. The way they compliment each other and keep each other motivated is awesome.

[@molliehanshaw7050]

This was awesome. Im trying to get back into shape and this 20 min workout, was awesome!!! Thank you. I Subscribed!!!!

[@znicky365]

Brilliant workout, and such a great feeling and energy with Anna and the other ladies. I feel great physically and mentally after doing this. Definitely one of my favourites!

[@tcaver]

Every workout they have is amazing!!!! Working from home, covid virus and quarantine has me nutty lmao! Might as well be crazy in shape lol!

[@jacquelinevanbierk]

One of my favorites! Thank you! I love these short and intense workouts!

[@lluvia385]

thank so much guys for your workout! you are the best!

[@melissapetrescue1056]

Love it! This is the best. Thank you for designing such doable and effective workouts!

[@soulchild2516]

Sunday highlight: your new workout. And this one is a treat! Thank you ladies!

[@k.serenseglias570]

This is one of my favourites! I love your workouts, Anna! They actually work the crap out of me! Since I started watching what I eat and working out, I actually lost a lot of body fat and I appreciate your videos for that! Crazy how 20 min can make me breathe this hard!!

[@KyrieW]

I used my baby as the "weight" in the wood chopper exercise and she loved it!

[@unknownpain5241]

Kyrie W Are you serious😱😱

[@unknownpain5241]

Kassi Zeit ummm!!!!!😕😕😕

[@remikoehler4607]

so idk what my daughter did but I apologize. I can't figure out how to undo the red dot comment...

[@caitlinluebben1423]

Thats the best DIY weight I've ever heard of.

[@TheNaturalibra]

Unknown pain lmaooooo

[@elliesscharmxo5897]

Love this! It's so good to see a workout that is focused on upper body that's also time efficient and fun. Great instructors 👏

[@Razberry52]

Added this onto the end of one of the 40 minute workouts as I needed a little something more - so perfect! Thank you Anna!

[@ohheysaramaee]

love finding older Popsugar videos and still feeling the burn as I do them! Saved!!

[@gomoku6461]

I love Anna's workouts! Thank you for posting!

[@sassarific]

This was great, thank you! I'm trying to start incorporating more strength into my workouts so keep these coming 😍

[@mandyfooyeh]

Awesome workout! A lot of different and challenging exercises that I'll be adding into my mix. 💪

[@fantonlaura]

Thank you so much for your work! I love your videos!

[@elizabethtyler8634]

I cannot get over how dynamic these moves are. Love working everything

[@lynne9857]

So excited to see you back Anna! And love that Kaycee is with you! My two favorites! Great workout, gonna try it today!

[@margaritamiteva216]

love it! I am doing it for a month now and I can see the results, Ann you are simply amazing! Thank you!

[@laurenhayden1635]

Just wanted to thank you guys for this workout, I've been really focused on upper body strength recently and this is a great way to get a quick strength fix AND gauge progress over time. Love love love this one

[@amandaschweitzer4347]

LOVE Anna! Always get a good workout when I follow along with her videos!

[@julienix1822]

Loved this one! Quick and to the point💪🏻

[@ChatterboxKitten]

This is one of my favorite Popsugar workouts. I feel my core two days later! Anna is fantastic!

[@heatherbrock5583]

Love All your workouts . You friendly voice encourages me.

[@lranieri1]

Thank you Anna!! Sending you love for helping me during my surgery recovery! I adore your spirit and grit!! XX

[@bondipabhuyan1650]

I love u anna u r motivating so many people across the globe who do not have money to have a gym membership

[@DirectNew]

Thank you for your energy and encouragement, Anna! The three of you make exercising fun! This is Sandra, I've been doing the 20-Minute Flat-Belly and Toned-Arms Workout for about two weeks. I'm writing this on my husband's computer.

[@monajones6748]

I just completed this workout. So good! I’m so glad I found this channel. I just subscribed!

[@leslien9569]

Anna, thanks so much for your exercise videos. I've been using them for a few years, also got me through prenatal and postnatal workouts. Love your vibes. I've done plenty of your videos but never commented on any, but had the urge to do so today ;) Keep it up and love seeing you getting back in shape post baby :)

[@woodsarthobbies6515]

Thank you for the quick and effective workout. Have a nice day.

[@ladawn83]

I enjoy working out along with Anna and her gals! She makes it fun and not feel so torturous! I just started working out with her for about two weeks already and I'm in love!! Thank you, Anna!!

[@ChatterboxKitten]

This seemed like a deceptively easy workout. The moves were fun and somewhat challenging! I have been doing Popsugar workouts 3-5x per week for the last four months and 2 days later my arms were still sore and I could feel my core when I laughed! I love Anna; she’s so fun and positive!

[@jandumawi8941]

Anna, if you see this message I would like to say that I'm feeling do thankful and I do love your workouts! Thanks to your channel along with the other trainers who joined your fantastic videos, I finally lost 5 kg during these 2 months but it's just started! I'm currently doing this workout. It seems just only 20 minutes but my shirt was all amazingly soaked and it was feeling so good! Thank you so much, Anna!

[@kbee9175]

Really loved this workout, simple yet affective.

[@franciagutierrez8821]

I had never seen Anna as the principals one, this is my first time, and I loved her way of cheering us up!

[@alanaleiva2732]

Great workout!!! Thank you for making it💪❤️

[@Flickentanzofficial]

i simply looooove your workout! did it the first time an i will do it again and again and again! i love you guys. thank you für the great video!!!

[@sorellamber]

This is my favorite workout! Arms and abs best combo ever! And Anna- you're my favorite :). A lot of instructors are all about how hot they are, and pretend they never make mistakes- but you're so sweet, so real, good, warm and friendly! Thanks for bringing good things to our bodies and to the world! Keep shining!

[@norfadhillahbt.mohamedazmi2633]

Love this. Thank you PopSugar.

[@gardenhen4155]

Great workout! Love your encouragement, Anna!

[@etheln1007]

Loved this workout POPSUGAR Fitness ! This was my first workout after years of procrastination and already feel like the 4th member of the squad. Thanks popsugar! #WeWantMore ☺

[@sheekykaulthar9831]

Amazing workout set at a good pace and caters for different levels

[@lisaevans2235]

Anna is a fab teacher. Really loved this class

[@estherdelgado1167]

Good workout! I did this one this morning and I’m getting sore. I really like your videos. I just started exercising today. Keep them coming

[@lenaayoub8588]

Such a good workout! The attitudes of the women are STRONG and I LOVE it! So healthy -- physically and mentally!

[@readingjewel6467]

Just started watching your videos they are awesome and keeps me motivated.

[@laurenc2014]

This is one of my favorites from PopSugar!

[@PetraDesmond]

This is just what I've been looking for. Thanks so much!!!! :)

[@smalllife3051]

I really enjoy your work outs. The are always very creative and I work up a sweat.

[@smb2962]

Really good, I liked that it included warm up and cool down. All 3 girls are fantastic. Was easy enough to do it without giving up and I will carry on. Thanks

[@JustMe-ob3nw]

Wow, the best workout on popsugar i’ve seen to date

[@renguerra4165]

Great workout Anna, dis was one of the best upper body workout I have done

[@alievskayatamara]

I love it. Doing as often as possible. Thanks a lot.

[@franramirez588]

This is a great workout! Really enjoyed it😊

[@vickiwilson7396]

I am wearing a walking boot and it feels good to work my abs and arms. Thank you! Need more workouts for people that have injured themselves.

[@Raddiebaddie]

This was perfect -- I loved that it was no jumping and modifications were offered. I feel great and stronger now!

[@aaleesahope]

I am just loving these popsugar videos!!! Mom's get so busy with everything it seems like and these videos are short sweet and to the point! KEEP THEM COMING! I would love to see some yoga or Pilates from you too!!!!

[@annsmith1499]

Mylitlipone

[@juliagomez2624]

I really enjoyed this workout! Thank you!

[@janelleclark8023]

Loved this one! Anna is the best

[@patricia19551]

Excellent, great work out, thanks

[@michelletellier7841]

I love this workout! Do you have any other standing and workouts that are around 20 minutes? I would love to have a couple core workouts to change things up!

[@sharlawarren6565]

I loved this workout!!!! Good job! 💪🏻

[@CAMMURPHY250361]

Great workout that has plenty of variety. Thank you

[@sharonsmakes]

I Love all of the exercises in this video and I love that you provided modification positions too so I can can switch if needed. The best part of this exercise video was the rotator cuff stretch. I have never done this rotator cuff stretch and it helped a lot as I have weak rotator cuffs. Thanks!

[@nestof3]

Sharon Reinheimer I used to do a lot of Jillian Michaels videos, and while I loved a lot about them, I did injure my rotator cuff. I think I spent so much time working my shoulders in one area but neglecting the rotator cuff area. I love that Ana focuses on this area on many of her workouts.

[@stephaniebaker1576]

What a fun, unique arm and core workout! Thank you!

[@joanneciarcia2883]

Love this workout….been doing it for years. Thanks Anna

[@thepetersonfamily3936]

I do this every day! After 2 months the plank pushups weren't a problem anymore and I still get a lot out of it. I upped my weights from 5 lb weights to 10 lb in a month and am about to go up again. This works! I do add in at least 1 more strength training workout after and do both 5 days a week. This one is special, thank you!

[@StephiePpn]

This was perfect for my recovering knee. Thank you!

[@phoebefelix7630]

Thank you girls, I really enjoyed this work out!!!

[@aleshachong9766]

hope u guys have more videos soon! really like your videos!

[@sylviarodriguez2578]

Thanks, I am a trainer and needed something quick but effective this was the ticket!

[@martaraptis4844]

Thanks for making workouts fun ladies!

[@TheDaisybales]

I'm so excited to try this one! I love all of your posts

[@sherriricard4088]

Awesome thanks Everytime a full workout 💪♥️

[@alexa295]

"Try to get those pahlms to come together." Love Anna. This video was maybe not the most grueling one I've ever done on this channel, but it was still perfectly challenging. It was very much a workout in which you get out of it whatever you put in, especially if you really focus on form.

[@faridazaman4574]

Love you're workouts! I feel like I am in real time working out with you!

[@rosslaurawagner4291]

Love this 20 min routine- easy to get in before work. Fun too!

[@christinejesser7210]

We love your pop sugar videos! My 7 year old son wants to know if you can make some more videos with kids! Love y'all!

[@elvisobsessor]

Anna is such a joy - loved this! Tough but doable!

[@jessicahunt1643]

I just love this workout, thank you!!

[@Mimi214759]

Thank you for all these amazing workouts!

[@jurateostrauskiene1115]

Great! Thank you!

[@ida8023]

I really love Anna"s workouts :)

[@lauraterry6312]

I love this workout! Thank you, Anna!

[@alievskayatamara]

I'm doing it 3 times a week. And so happy!!!! I'm very very far from to be young but only because of you. Thank you very much!!!!!

[@kerkhofshelen]

Thanks Anna really loved this workout!

[@happynjoyousnfree]

This looks great! Adding it to the rotation today ❤

[@OliviasCatastrophe]

This was great for me! I needed something too long and I wanted an arms workout... so it was a little bonus to get arms in there too. Thank you x

[@TVrawks301]

Anna: "If you need a sip of water, take it!" Me: I DON'T NEED NO WATER!!! *coaches take a water break* Me: Well...ok. :P

[@sandygirl1966]

Loved this workout

[@Cleoocky]

siiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

[@Cleoocky]

@amandafloresdisneyanimers

[@JillMacKenzie-jb7hf]

Anna is the greatest!

[@jessargarate8642]

Amazing workout! Just what I was looking for. And the last stretch is super good when you spent most of your day at the computer, works wonders.

[@saradavis4364]

Thanks for the workout Anna, I enjoyed this one!:)

[@yvonnelawrence3244]

Excellent, enjoyed working out with all of you.

[@waterlily9349]

This looks like what I need to do! I will be starting today! Thank you!

[@daryruizg]

Living for these videos

[@yolanda6]

Enjoyed this workout. Short and sweet.