20-Minute Flat-Belly and Toned-Arms Workout

[@jacquelinemcclain9324]

This workout works. Felt results in 2 weeks without even doing every day. 5 lbs down! You rock!

[@aimannazir1254]

These ladies are love. So much positive energy. The way they compliment each other and keep each other motivated is awesome.

[@rebeccastephens6591]

I love this 20 minute workout, such simple instructions and not too fast paced! great for a morning work out. THANK YOU !!

[@bondipabhuyan1650]

I love u anna u r motivating so many people across the globe who do not have money to have a gym membership

[@tcaver]

Every workout they have is amazing!!!! Working from home, covid virus and quarantine has me nutty lmao! Might as well be crazy in shape lol!

[@ladawn83]

I enjoy working out along with Anna and her gals! She makes it fun and not feel so torturous! I just started working out with her for about two weeks already and I'm in love!! Thank you, Anna!!

[@franciagutierrez8821]

I had never seen Anna as the principals one, this is my first time, and I loved her way of cheering us up!

[@znicky365]

Brilliant workout, and such a great feeling and energy with Anna and the other ladies. I feel great physically and mentally after doing this. Definitely one of my favourites!

[@elizabethtyler8634]

I cannot get over how dynamic these moves are. Love working everything

[@thepetersonfamily3936]

I do this every day! After 2 months the plank pushups weren't a problem anymore and I still get a lot out of it. I upped my weights from 5 lb weights to 10 lb in a month and am about to go up again. This works! I do add in at least 1 more strength training workout after and do both 5 days a week. This one is special, thank you!

[@KyrieW]

I used my baby as the "weight" in the wood chopper exercise and she loved it!

[@unknownpain5241]

Kyrie W Are you serious😱😱

[@unknownpain5241]

Kassi Zeit ummm!!!!!😕😕😕

[@remikoehler4607]

so idk what my daughter did but I apologize. I can't figure out how to undo the red dot comment...

[@caitlinluebben1423]

Thats the best DIY weight I've ever heard of.

[@TheNaturalibra]

Unknown pain lmaooooo

[@alexa295]

"Try to get those pahlms to come together." Love Anna. This video was maybe not the most grueling one I've ever done on this channel, but it was still perfectly challenging. It was very much a workout in which you get out of it whatever you put in, especially if you really focus on form.

[@ChatterboxKitten]

This seemed like a deceptively easy workout. The moves were fun and somewhat challenging! I have been doing Popsugar workouts 3-5x per week for the last four months and 2 days later my arms were still sore and I could feel my core when I laughed! I love Anna; she’s so fun and positive!

[@margaritamiteva216]

love it! I am doing it for a month now and I can see the results, Ann you are simply amazing! Thank you!

[@jandumawi8941]

Anna, if you see this message I would like to say that I'm feeling do thankful and I do love your workouts! Thanks to your channel along with the other trainers who joined your fantastic videos, I finally lost 5 kg during these 2 months but it's just started! I'm currently doing this workout. It seems just only 20 minutes but my shirt was all amazingly soaked and it was feeling so good! Thank you so much, Anna!

[@sunflowersunflower5906]

This was my 1st workout since high school (93) almost killed me but I love it. I've gained 7lbs just sitting and eating since the quarantine so I'm sticking with it. Plus a 2 mile walk or 4 mile bike ride daily. I'm exhausted just sharing 😭

[@thepetersonfamily3936]

Believe me on this one (or peep some research)...too much cardio will wreck all of the muscle building you're trying to do. I was doing the same thing and was not getting results. 30 minutes on your rest days is more than enough and if you need a little more, try HIIT for 10 minutes a couple days a week.

[@mollydurava]

I was a bit worried about this workout being more HIIT focused rather than strength training being that it was a tabata but oh my gosh I LOVED it. I was dripping sweat in all the right places and I can't wait to do it again!

[@rupinjeremiah9589]

Hi Molly! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔

[@3DPlagueDR]

First time doing a 20 minute workout - usually I just tap out at 6 and do numerous 6 minute workouts through the day - but a personal goal is to be able to do one 30 minute workout at day. Wow. I’m drenched in sweat and it’s dripping into my eyes. Did the full thing with 10 pound weights, too. Woo - shower time for sure. Thank you for providing these workouts. This is amazing!

[@alievskayatamara]

I'm doing it 3 times a week. And so happy!!!! I'm very very far from to be young but only because of you. Thank you very much!!!!!

[@Razberry52]

Added this onto the end of one of the 40 minute workouts as I needed a little something more - so perfect! Thank you Anna!

[@huldajons]

SO AMAZING !!! Love these videos! in the lockdown, I am doing 1-2 pr day and loving it! I only come to PopSugar Fitness now to find workout video. I know I will find something good! This is really keeping my mental health !!!

[@malloryblaine]

This one is a favourite of mine. I do this ab and arm workout often, usually after another 30 minute popsugar fit video. It’s a great finisher and you feel strong after!

[@rupinjeremiah9589]

Hi Mallory! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔

[@DirectNew]

Thank you for your energy and encouragement, Anna! The three of you make exercising fun! This is Sandra, I've been doing the 20-Minute Flat-Belly and Toned-Arms Workout for about two weeks. I'm writing this on my husband's computer.

[@nehamalik09]

the most amazing workout, I keep coming back to this one so often. thanks for sharing, you girls are amazing. Anna! you are just out of this world, the motivation, talking and so much banter during the workout just keeps me going all the time.

[@trishbucheli2441]

This is such a great video, I have been doing your 30 min work out for the past 6 weeks and I love that I can keep changing it up so I don't get bored. Keep posting!!!xoxo

[@ohheysaramaee]

love finding older Popsugar videos and still feeling the burn as I do them! Saved!!

[@Raddiebaddie]

This was perfect -- I loved that it was no jumping and modifications were offered. I feel great and stronger now!

[@lenaayoub8588]

Such a good workout! The attitudes of the women are STRONG and I LOVE it! So healthy -- physically and mentally!

[@yendycardinez1486]

this is my favourite workout since the most i amfoccused on losing weight is from my tummy and arms, literally did this workout everymorning for a whole 7 days combined with a little healthy eating and lost 5 lbs.. in 7 days.. amazaing for me.. im doing it again this week definately.!

[@jessymathews8696]

Oh! That gives hope. Thanks for sharing

[@christinejesser7210]

We love your pop sugar videos! My 7 year old son wants to know if you can make some more videos with kids! Love y'all!

[@nancydeutsch8434]

i'm 68 and soon to be 69 and have chosen to get healthy; I did this video and feel amazing; i will definitely be back again; thank you

[@k.serenseglias570]

This is one of my favourites! I love your workouts, Anna! They actually work the crap out of me! Since I started watching what I eat and working out, I actually lost a lot of body fat and I appreciate your videos for that! Crazy how 20 min can make me breathe this hard!!

[@sylviarodriguez2578]

Thanks, I am a trainer and needed something quick but effective this was the ticket!

[@maddy76]

I have done this workout so many times because I love it so much. It’s the perfect level of difficulty that meant I could track my progress, and now I can do it in full with heavier weights. I love the bit when Anna asks Brittany her favourite song to sing during a difficult workout and Brittany says ‘like snow white’ not saying that’s her song, but that’s what it would be like for her to sing during the workout, and then Anna is just ok weirdo 😂 and the other girl says ‘don’t stop til you get enough’ which is an actual song and Anna acts like she’s just saying that like motivation workout talk. It’s so funny, I think about it all the time. “What’s your song, Brittany?” 🤣

[@bella-wf7cg]

love this! lost almost 10 pounds doing this workout everyday :]

[@mujermigrante8121]

do you only do this one or something else ?

[@tehminakakar8753]

No way!!

[@analissalowe8469]

How long did it take?

[@A-Dubs398]

Why you always lying?

[@sorellamber]

This is my favorite workout! Arms and abs best combo ever! And Anna- you're my favorite :). A lot of instructors are all about how hot they are, and pretend they never make mistakes- but you're so sweet, so real, good, warm and friendly! Thanks for bringing good things to our bodies and to the world! Keep shining!

[@escapegrl1]

Just did this! Get it in in only 20 minutes! 👍💪

[@KatieFitLife]

Ya perfect for a quick workout. Loved it

[@karnienka]

Thanks for the workout! ❤ I like how my leg veins get relieved when I do strength exercises for my upper body, - the blood just flows into the arm muscles and the excess goes away from my legs, the bogy feels awesome after that!

[@mollyr.506]

This was a great workout! It was challenging yet not impossible for someone at the beginner to intermediate level . I especially loved the rotator cuff stretch at the end. I’ve never seen that one before. It’s definitely going to be a part of my stretching routine now!

[@rupinjeremiah9589]

Hi Molly! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔

[@deekayvixen]

Is a routine with Kaycee in the works? I'd love to see her favorite moves- I really admire her strong and graceful body. 💪🏻

[@PS_Fit]

That's a great idea, Dorota!

[@tomomeara6718]

me too

[@smb2962]

Really good, I liked that it included warm up and cool down. All 3 girls are fantastic. Was easy enough to do it without giving up and I will carry on. Thanks

[@aaleesahope]

I am just loving these popsugar videos!!! Mom's get so busy with everything it seems like and these videos are short sweet and to the point! KEEP THEM COMING! I would love to see some yoga or Pilates from you too!!!!

[@annsmith1499]

Mylitlipone

[@sharonsmakes]

I Love all of the exercises in this video and I love that you provided modification positions too so I can can switch if needed. The best part of this exercise video was the rotator cuff stretch. I have never done this rotator cuff stretch and it helped a lot as I have weak rotator cuffs. Thanks!

[@nestof3]

Sharon Reinheimer I used to do a lot of Jillian Michaels videos, and while I loved a lot about them, I did injure my rotator cuff. I think I spent so much time working my shoulders in one area but neglecting the rotator cuff area. I love that Ana focuses on this area on many of her workouts.

[@leslien9569]

Anna, thanks so much for your exercise videos. I've been using them for a few years, also got me through prenatal and postnatal workouts. Love your vibes. I've done plenty of your videos but never commented on any, but had the urge to do so today ;) Keep it up and love seeing you getting back in shape post baby :)

[@lizkranz1164]

lOVE IT. I am 71 and didn't have to do much of the modificatios. I challenge all the othe seniors!

[@RStarflowerpower]

Anna you are still my favorite! I keep coming back.

[@meceu2]

Hi, I enjoy your workouts, like the clock count down to encourage me not to quit. I’m a stage 4 breast cancer survivor and 6 years in remission. I really want to be at my goal weight this time next year. I’ve already have gone from a size 20 plus down to 14.🌝

[@marynachynonova8049]

The first workout easy enough not to die for beginner (or someone after a longbreak just like me). Thank you!

[@jackiealvarez5248]

Thanks so much for this short and effective workouts that I can complete without feeling that I'm about to pass out. I have arthritis and I can't do long workouts because my joints suffer :( So, I really want to thank you for providing these workouts that even people like me with chronic health conditions, can do.

[@JustMe-ob3nw]

Wow, the best workout on popsugar i’ve seen to date

[@vickiwilson7396]

I am wearing a walking boot and it feels good to work my abs and arms. Thank you! Need more workouts for people that have injured themselves.

[@Mar-si9wi]

Thanks for the awesome workout !!!!! Any workout will bore me after 5min but this one made me feel strong and powerful all the way, loved it :)

[@salon2456]

just started working out to boost my weight loss.. i like this video and it is so nice to be realistic and have different levels.. thanks for this..

[@afgehring]

I tore my meniscus and finding workouts that don't require knee bends and jumping is NOT easy. Thank you for this!

[@xoxclare]

Just completed this workout - it was awsome!!! Just getting back into working out and this workout was great - not too easy, and not too hard (I actually finished it!)! Used 3 lb dumbbells this time, and will increase the weight as I progress :D Thanks Anna and POPSUGAR !!!

[@rupinjeremiah9589]

Hi! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔

[@VHH-rl9tm]

i just recovered from wrist surgery and this video is really good one for a re beginner thanks

[@ChatterboxKitten]

This is one of my favorite Popsugar workouts. I feel my core two days later! Anna is fantastic!

[@MimiB229]

Awesome workout for abs. I could never do the sit-ups because it would hurt my neck so much. Also learned a few form errors I've been doing. So much better.

[@elvisobsessor]

Anna is such a joy - loved this! Tough but doable!

[@lisaevans2235]

Anna is a fab teacher. Really loved this class

[@atearl3543]

Sooo late for this, i did so much toned arms work out but this is definitely a lot easier but more effective for me💪❤️

[@molliehanshaw7050]

This was awesome. Im trying to get back into shape and this 20 min workout, was awesome!!! Thank you. I Subscribed!!!!

[@mariestaiger5837]

I am 61 years old and love your workouts..

[@darksumiregusa]

Still doing this workout on 2023. I love it!

[@ArinaMkrtchian97]

Today was the first time I did this workout with 1kg weights and I had so much fun doing it! Planning on doing this one a few times a week )

[@julienix1822]

Loved this one! Quick and to the point💪🏻

[@ellasalvador5940]

please do a 30min workout focused on biceps, triceps, back and chest 😭

[@norainazman]

I'm for malaysia... and kept doing this workout... love it so much... tq for sharing..

[@alisonm2717]

This is my favorite short workout to do when I don't have a lot of time!!!

[@hannaleora]

Kaycee's body shape is INCREDIBLE

[@garryparker3879]

Love this workout doing arms and abs at the same time, and like the fact it's not too repetitive (I get bored easily!). Also love how the girls make it sound like they're struggling a bit too 👍👍

[@suefoster1673]

i like her positivity and cheerfulness. thanks for this exercise. Just right. not too long and not too short. have put it in my favourites.

[@kbee9175]

Really loved this workout, simple yet affective.

[@IanandMimiOdy]

Loved this for a cheeky lunch break sesh!!!

[@celinabertolotto3692]

When this lady is going to do workouts videos on this Channel ?? She is amazing

[@manishaarora9240]

Amazing... Just the work out I needed today... Don't yet feel the abs but my arms are burning... Especially the triceps.. wow... Just awesome

[@erikawybourn2089]

I keep coming back to this: it’s good!

[@suemurray7568]

I was literally walking to the laptop when she said 'don't press stop!'. Glad I did that last stretch.

[@kerryfisher2596]

This rocks, I can do this at work and using books I can get same balance in weights. Thank you

[@namratahattalli9947]

This is a really good workout - you understand the instructions and they are easy to follow, though the exercises aren't easy otherwise

[@iSparkMelodicVibes]

this was amazing plus it was nice and slow so it went pretty fast before I knew it it was over with . loveeee

[@annic98ool]

please do some workouts for cramps 😭😭😭 Period cramp relaxing exercises or anything that can prevent them pleaseee

[@southernbellmj5545]

Try red raspberry herbal tea hon I pray this will help ease your pain, I read it's great for a lot of female issues.😃 I am going to try it also!!⛅🌈

[@annic98ool]

Michelle Johnson thank u ❤. will sure try it and notify the results

[@southernbellmj5545]

+Anwesha Dash you are do welcome honey!😃

[@kathyravis108]

I am going to try that too! Thanks for the tip! Have you two tried it yet?

[@valleek2434]

Get on the pill!!!

[@annieclark4591]

I love these three ladies together!

[@selenc.3324]

Anna's body is just amazing

[@AnnaRenderer]

Thank you!

[@soniashirley3924]

Selen C. Wwwww

[@soniashirley3924]

Sarah’s,memememe R ems sskskskek,emememekekddmdmmdk

[@soniashirley3924]

Eeeeeeess

[@soniashirley3924]

Sarah R sms,wmekekwkekdmmekekwsedmdmdmdmekdkkdrk oor

[@bethmackiewicz8894]

I only saw this one now! can't believe I missed it. New fav for the abs. The BURNNN!

[@AdaaJolly]

Anna! i love u! Ur smile is worth a million squats! Jusss got done with this workout on a Monday Morning! plz come to India on some fitness tour or something..

[@aidasuceska947]

Just did this! What an amazing workout :)

[@sohinis9416]

Aida Suceska does it work?

[@alievskayatamara]

Dear girls. Your workout is the best. I'm trying to do every second day. I'm far away from be young. I absolutely adore it. And you grls are so good. Thank you.

[@marty2476]

I love her! She is has been the reason I lost atleast 20 pounds. Back to loose some more !!

[@montanalaurahall]

Thanks for the rotator cuff stretch. I use my left side for everything, and it compensates for my right side, so I know I need to better protect my left shoulder and strengthen it (as well as the right side).

[@raebean6018]

Loved it. First exercising I've done in isolation... And for the last 12 months :) was sweating and flooded with endorphins! Thank you!!!

[@joanneciarcia2883]

Love this workout….been doing it for years. Thanks Anna

[@irakorez85]

Love Anna!! Best workout if you don't have plenty of time

[@amandaschweitzer4347]

LOVE Anna! Always get a good workout when I follow along with her videos!

[@caraj8949]

Done, for the second time this week. I will try to shoot for Friday for a third day.

[@suek8317]

Usually hate ab work but this was fantastic! Thank you from lock down in 🇬🇧🙏👍🏻

[@laurenhayden1635]

Just wanted to thank you guys for this workout, I've been really focused on upper body strength recently and this is a great way to get a quick strength fix AND gauge progress over time. Love love love this one

[@alievskayatamara]

It's the best workout!!!! I adore it. I'm doing every second or third day. Even my neck on my back getting smaller. Thank you very much.

[@Lyrinou]

Just did this workout, after doing 20 minutes of cardio, and now I am shaking :D Super fun video!

[@monajones6748]

I just completed this workout. So good! I’m so glad I found this channel. I just subscribed!