10 MINUTE STANDING VINYASA FLOW | Gentle and easy.. Ashley Freeman

[@sunnyday8461]

Love everything about this. It's short but sweet, you give breath-based instruction, the background is so gorgeous, the quality great, amazing demonstration... I love your yoga tutorials so much 😭😍😍 hope you and bub are well 💕💕

[@anni1012]

Hi Ashley... I’d just like to say ‘hello ‘ ... I’m a 62 year old woman living way over the other side of the world in Cornwall in the U.K. I’m recovering from cancer treatment and am loving your channel . I have done a little yoga practice in the past and am now trying to follow along with your more gentle routines . Thank you so much for sharing them and for sharing your energy. Namaste xx

[@ashleymfreeman]

Anni 101 hello beautiful one.. So nice to have you here, what a warrior you must be 🙏🏼 I will continue to upload gentle routines that are kind for the body as I know they are much needed by many people 💙 All my best for your continued recovery x x

[@anni1012]

Ashley Freeman ...... that would be so wonderful and much appreciated.... thank you 🙏.... 😊

[@d0nquixote243]

Hello, It's very good for beginners of yoga. I started yoga about 5 months ago. Today I just started doing Vinyasa for the first time. I'm so happy. It's really fun. Thank you. (Sorry if my English is not good but I really want to comment to thank you.)

[@gxueli]

thank you so much. i feel so much better after!!

[@manz888333]

Thanks

[@eplnfl]

This makes a great morning stretch.

[@ashleymfreeman]

I’m glad 💙🤗

[@FrugalTravellers]

Thank you so much for such a lovely gentle way to start the day 🧘‍♀️🙏 ~ Mandy

[@meertycool]

After losing the rythm to practise yoga for a month or more, I started again this week! Very happy with all your videos! A good motivation to hold on to practise yoga.

[@TheDeterminedRunner]

Thanks Ashley, just what I need for recovering from an operation 👍🏃

[@NZYOGAGIRLLarissa]

Fabulous 5am wake up practice I've done 4 days now. Thanks 😊 🙏

[@ashleymfreeman]

Oh that's awesome! :) Glad you enjoy x

[@victoriabrockfield8758]

Yesssss how good are the kookaburras! Love this sequence Ash x

[@ashleymfreeman]

Victoria Brockfield so perfectly timed haha 🥰 x

[@kellypantaleoni5166]

This class felt wonderful in my body this morning! I feel so much better now and I thank you for that❤

[@jaderobinson7559]

Thank you, Ashley!

[@ashleymfreeman]

💛💛💛

[@anasantosha]

Beautiful!! And so handy for a quick stretch to loosen up. I love your yoga and you. Thank you so much, Ashley 💞🙏

[@lesliemasland4232]

Thanks for your gentle yoga videos. I had 2 knee meniscus surgeries last year. Still recovering from 2nd surgery so happy to have a gentle routine while healing!

[@MsSange69]

Thanks Ash for a lovely morning routine. I have started doing this most days during lockdown in Melbourne. Great way to begin the day. Keep up the great work. Namaste🙏

[@ashleymfreeman]

So glad that they’ve been helpful for you! Thankyou for being here, I hope all is back to normal soon 💙🙏🏼

[@jeannieliedl2086]

Thank you, Ash! Wonderful flow!

[@sophielee959]

I just had an operation so cant lay on the floor or do much twisting and this is so perfect! will be adding it to my morning routine! Thank you!

[@Dilbub]

Perfect way to start the morning. Thank you Ashley 🙏🏼💕

[@bubblezUp]

this was awesome quick flow especially since I didnt feel like laying down for any twisting and stretching. thank you so much. namaste!

[@hanabaker87]

Just what I needed after rainy day inside entering another lockdown in Vic. Thank you!

[@ashleymfreeman]

Sending you love and fingers crossed it'll be over really soon x

[@maryangel412]

I was feeling crampy and low energy today. This was a nice sequence to work out the kinks and get some movement flowing. I feel great. Thank you!

[@ashleymfreeman]

That's so awesome Mary! Hope the rest of your day was beautiful x

[@emmalane2031]

This was exactly what I needed today! Thankyou

[@janesmith5689]

Amazing! Thank you!!

[@humandesignexperiment]

Thank you so much!

[@ashleymfreeman]

My pleasure Sandy! 💛

[@YazikReacts]

Thank you for your video Ashley! 🌹🌹🌹 Regards from Poland 🇵🇱

[@ashleymfreeman]

Thanks for being here Yazik! Big love from Australia to Poland 🤗

[@thehivedesignco.2990]

That was lovely! I especially like how I can do it anywhere, what a great morning stretch

[@ashleymfreeman]

So glad you enjoyed it ✨🤗

[@lordalepore]

Thank you so much

[@mayab1267]

Thank you very much for this great morning practice 🙏🏼❤️

[@ashleymfreeman]

My pleasure! Glad you enjoyed it Maya 💜

[@ilovemartyk]

Lovely thank you. Perfect to do in a small motorhome! Loved the monkeys. Where are you?

[@eleanors5255]

Pretty sure those are kookaburras :)

[@ashleymfreeman]

Hehe yes they are our Australian birds! 🥰

[@pauloveross3943]

This is fantastic. Thank you.

[@ashleymfreeman]

My pleasure 💙

[@denisespence6302]

loved

[@efii_v1015]

Thank u so much! :)

[@ashleymfreeman]

Thanks for being here 🤗

[@ericasunshine6500]

So yummy --- thank you Ashley!

[@meganpakuza519]

🙏🏻

[@lilpeepnutz]

dog water