EVERYDAY MORNING YOGA | 10-minute energising practice for all levels.. Ashley Freeman

Start your day feeling energised and grounded with this short 10 minute practice. Sometimes a few minutes is all it takes.. Wishing you a beautiful day ahead, Ash x x x
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@hayleywood7986]

thank you!! your videos are becoming a daily practice ❤

[@denasouza5383]

oh my goodness, that was the sweetest little practice. My body feels so much better now than when I started 10 minutes ago. thank you so much. I'm going to do another one.

[@hayleywood7986]

thank you, this felt amazing!! ❤

[@saradewern3514]

What a wonderful practice! Thank you for sharing your lovely energy.

[@jackiezimmer952]

My new favorite morning yoga practice. This is such a blessing for us mums. 💖 I love your energy. Thank you for sharing your gifts ❤

[@ashleymfreeman]

Aw I’m so glad you enjoyed it Jackie, and that you got a chance to take care of you! X

[@jesshjort]

Love it, thank you✨🙏🏻

[@ChrisZemdegs]

Namaste 🙏

[@angelaschratt9733]

Thanks so much for sharing this new morning routine Ash! What a great start into the day!! 🤩

[@ashleymfreeman]

My pleasure Angela, hope you had a good one!

[@jade18]

today I woke up feeling so much better after your routine, healing energy 🧿✨

[@ashleymfreeman]

Hope you have a beautiful day 💙

[@kristinathomassen7110]

Beautiful start of the day with your morning yoga practice. Thank you :)

[@ashleymfreeman]

I hope you had a beautiful day 💙

[@sophiaschillinger3520]

would love to see more morning yoga flows! so good!

[@ashleymfreeman]

Coming soon!

[@fnmichon]

Thank you! It was so good! Great start of the day 🙂

[@ashleymfreeman]

You're so welcome!

[@indrenoreika9239]

thank you so much! perfect!

[@ashleymfreeman]

My pleasure x x

[@martinachalian5432]

Your content is amazing!!! Thank you. for sharing the loveeeee

[@ashleymfreeman]

Thanks Martina 💙 So glad you’re enjoying it x

[@vpfarina]

So nice! I've been traveling for a month and not done any exercise, this was the perfect gentle little 'get back into it' session. You're the best!! 💕

[@melraybee]

This was the perfect start to my day. Thank you! ❤ I loved hearing the birds sing in the background as well!

[@ashleymfreeman]

They are the stars of the show 💛☺️🦜

[@inesmp]

Lovely practice thank you❤

[@ashleymfreeman]

You're so welcome!

[@Ana9410]

Lovely ❤❤❤❤

[@ashleymfreeman]

💛💛

[@palomaperlin7566]

🤍🤍🤍🤍