10 MINUTE YOGA FOR NECK, BACK & SHOULDERS | All levels.. Ashley Freeman

[@clairemerryfull941]

my body is yelling YES! just what I needed, thank you

[@kellypantaleoni5166]

Oh did my upper body need this❤ thank you 😊

[@reliegab6593]

Amazing routine for back neck shoulder! I am a massage therapist and i do get lots of tension on upper body i have been doing this routine few times and eachtime it helped to release tension! Thanks Ashley for sharing and great energies!❤

[@erinsonnierholisticwellness]

Have done this practice 3 times and it has made a huge difference for my neck and shoulders. Didn’t feel sore after and felt decompressed through my neck where I have spinal stenosis c5. Suffering with chronic pain and migraines endo IBD etc and I’m loving your offerings which seem to help pain and inflammation! Thank you so much, I have started referring clients to view your offerings for recovery and conditioning. 💜🙏🏻

[@kun-honglu598]

Happy Mother's Day dear Ashley! I love this short flow. It's really perfect for softening the neck and shoulders. I use it quite a bit and share it with friends. Thank you for putting your videos out into the world!

[@yasamanstewart9763]

Ashley- You shine an unexplained energy that is not only healing but inspiring. Thank you for your guidance on health, nature, calm, doggy love and life. You have a huge fan in Dallas, TX!

[@kun-honglu598]

Thanks!

[@soniamitchell3205]

Thanku, loved this 💜

[@vincentvainunska183]

Thank you for sharing, great energy!

[@ashleymfreeman]

Glad you enjoyed it!

[@javieracarrenogonzalez6127]

That was all I needed for today !! ✨✨✨

[@anni1012]

I am absolutely loving these gentle, achievable routines . Thank you so much for them Ashley . .....

[@kbike79]

THANK YOU for shining your light! I appreciate ALL of your videos... they are all the perfect amount of time! *BIG HUGS*

[@ashleymfreeman]

Aww i'm so glad! Thanks for your kind words, much love x

[@katelynarmtrong9262]

Love the cameo of the pups! Another great video, thank you x

[@ashleymfreeman]

Hehe they are the best :)

[@susanbohme8233]

Thanks so much.. really enjoyed that! 💜

[@Dilbub]

Puppy pose with a beautiful older pup 🙏🏼💕 Thank you so much, the flows you facilitate are so graceful and empowering to do

[@ashleymfreeman]

My pleasure, and pups are the best aren’t they 🐶🤗

[@nathalie182]

loved this as well Ash! And love your dogs! :D Thanks again! x

[@ashleymfreeman]

Hehe will have to get them in more 🐶

[@mariatrinidad6080]

Gracias!! podrías subtitular en español? Gracias!! desde Argentina 🇦🇷💗

[@meghankelly5046]

amazing!!!! thank you

[@ashleymfreeman]

my pleasure! x x

[@rosesandrose2247]

nice