10-MINUTE SUPER INTENSE AB WORKOUT (NO REPEAT)

Who is ready to crush their abs today in just 10-minutes?
I know I am ready. And today...
I've got a 10-minute "no repeat" ab workout which means you won't do the same exercise twice! I've got a variety of exercises that are going to hit your abs and torch your cardio :)
This workout is in a 30-15 format, so get after it!
The exercises:
1) Bird Dog
2) Reach Forward Plank
3) Sit Through
4) Mountain Climbers
5) Toe Touches
6) V Sit Holds
7) Jumping Jacks
8) Run In Place
9) Leg Raise To Hip Up
10) Alternating Leg Raise
11) Flutter Kicks
12) Squat jumps
13) Scissor Jacks
Let me know how this one goes for you!
If you want my more enhanced workouts that include coaching cues, modifications, progressions, and more...
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[@yardenaslater8584]

I absolutely loved this workout!!!!

[@leisasavage6477]

That was so fun!! Thanks Kelsey!!

[@tammierichardson382]

Lovely lovely I would like to see more exercises for the thighs and hips thank you this was great ab workout

[@bobbieberumen3663]

This is one of my new favs!! I like the non repetitive motions.

[@tinathebestmom2346]

Heart pumping ! Amazing

[@barbarajeanwinterlovenouri8137]

That was great. Quick, to the point and effective!!

[@justineashton2732]

I liked that! Definitely got my heart pumping & me warm. Thanks Kelsey!

[@wandaporter99]

Great workout! Thank you!

[@HIITBURN]

Thanks!! Way to crush it

[@KY_WonderWoman]

Enjoyed the variety. Had me heated upppppp! Thanks Kels

[@HIITBURN]

So good to hear!!

[@tracypecora5957]

Awesome loved it

[@SabrinaCarpenter123]

Amazing exercise Kelsey! I am new here and just bought your program, thanks

[@reneehayes2629]

Always love your workouts, Kelsey! They motivate me to challenge myself each and every time. Thanks for sharing😊

[@HIITBURN]

SO good to hear that!! Keep up the great work. Sounds like you are crushing it!

[@kateb8697]

That was exactly what I needed. Thanks! 🙏

[@HIITBURN]

So good to hear! I’m sure you crushed it!!

[@FluksWorkouts]

Big Workout right here

[@Flynn242]

I forget how hard this one is every time but I finally do it without skipping a beat!

[@carocaro2392]

Great

[@LFord-sp5vd]

Dying here…. 62 years old, just booked a trip to Mexico in 7 weeks and need to start somewhere for that bikini body….lol….. Thank you!

[@benisha602]

This is a HIIT workout right?

[@jfrancissantos2175]

I will do this workout 3 sets to be 30mins.❤️

[@HIITBURN]

Yea it’s about 10-minutes!

[@Flynn242]

NOT HARD ANYMORE!!!