➜ REDUCE Your 'DONUT BELLY' in Just 5 Weeks ➜ 30-minute STANDING Workout

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week
Week 2 👉🏼 Do It 4 Days a Week
Week 3 👉🏼 Do It 5 Days a Week
Week 4 and beyond 👉🏼 Do It 6 Days a Week
........................................................................................
🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Exercise 1
01:05 - Exercise 2
02:00 - Exercise 3
02:55 - Exercise 4
03:50 - Exercise 5
04:45 - Exercise 6
05:40 - Exercise 7
06:35 - Exercise 8
07:30 - Exercise 9
08:25 - Exercise 10
09:20 - Exercise 11
10:15 - Exercise 12
11:10 - Exercise 13
12:05 - Exercise 14
13:00 - Exercise 15
13:55 - Exercise 16
14:50 - Exercise 17
15:45 - Exercise 18
16:40 - Exercise 19
17:35 - Exercise 20
18:30 - Exercise 21
19:25 - Exercise 22
20:20 - Exercise 23
21:15 - Exercise 24
22:10 - Exercise 25
23:05 - Exercise 26
24:00 - Exercise 27
24:55 - Exercise 28
25:50 - Exercise 29
26:45 - Exercise 30
27:40 - Exercise 31
28:35 - Exercise 32
29:30 - Exercise 33
30:19 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.

[@body-now]

🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/

[@meuaebijou]

Today is Day 1. Wish me all the best

[@body-now]

Congratulations on starting your journey on Day 1! I wish you all the best and am rooting for your success. Remember to stay determined and focused, and you will achieve great things. You got this! Keep pushing forward and don't give up. I believe in you!

[@MariaLuiza-xb3dq]

Amo esse treino !!! Muito obrigado.

[@thesleepingdog4061]

I’m doing it!! Week 2🙌🏼🙌🏼🙌🏼🙌🏼

[@viswaaradhya8008]

Since 2 months I am following this exercise and 4 kg reduced. Thanks a lot🎉🎉🎉👍👍👍👌👌👌🙏🙏🙏

[@viswaaradhya8008]

After 4 months again reduced 3 kg ( total 7 kg reduce in a span of 4 months .Thanks lot🎉🎉🎉

[@user-st3bc6fn7s]

Useful ❤❤

[@user-st3bc6fn7s]

Me too

[@iranildamesquitadasilva9438]

Não é cansativo

[@pascalebogatzky8953]

J'apprécie enormement ces scéances . Intense et que de la musique ! La visibilité des muscles travaillés est un plus !

[@misstrendee6732]

Ok I will try this challenge for 5 to 6 weeks! Let's go!💜💜💜

[@evafloresvarela6968]

Gostei muito, estou bem cansada ,mas feliz. Obrigada

[@xiomaradonan1199]

Estoy encantada con estos ejercicios ya llevo 15 días se esta volviendo un hábito y créanme ya es notable lo bien que me veo y siento. Los recomiendo al 💯

[@body-now]

¡Me alegra mucho saber que los ejercicios están funcionando para ti! Estoy feliz de que hayas podido convertirlo en un hábito saludable y que hayas notado mejorías. ¡Sigue así! ¡Seguro que verás los resultados pronto! ¡Gracias por recomendarlos!

[@HaiTran-ts3dr]

Thật tuyệt vời khi mình gặp được cuộn video bổ ích này, tôi đã bắt đầu sẵn sàng tập nó mỗi ngày và hôm nay là ngày thứ hai, tôi rất thích Sẽ báo cáo kết quả đạt được từ body gọn gàng , đẹp khoẻ mạnh tới add . Thank you so much ❤️

[@leticiarociobarriososeguer1341]

Y es diario?

[@user-hd7mj2hw7g]

Yo ya voy para dos meses y 7 kilos menos mi estomago bajo notablemente y estoy feliz

[@catherinelemarie7527]

un cours qui vous tonifie tout le corps et pas seulement les abdos; position debout confortable et accroit l'équilibre. un grand merci

[@rosangelaaraujo9643]

Treino maravilhoso 🎉🎉🎉🎉🎉🎉

[@EpicAwesomeMotivation]

THIS... REALLY HELPED ME AS I ONCE HAD "DONUT BELLY"(HEHE) BUT NOW... NO MORE DONUT BELLY!! THANKS FOR vid and yeah thanks💯

[@flaviasouza6618]

Obrigado pelo exercícios que é muito bom para saúde, Deus abençoe ❤

[@user-st3bc6fn7s]

💗💗

[@izabelalencar2444]

Amei esse treino.

[@priscilagracie2969]

Exercícios ótimos, menos de uma semana fazendo ja da pra ver a diferença, super recomendo.

[@gilmamorenoparra4098]

❤❤

[@annamanicati7138]

Ich bin schon 4 Tage dabei, das habe ich lange gesucht endlich auch für 60 jährigen super.❤

[@user-zj7ie7sn4x]

Здравствуйте. Вы каждый день занимаетесь? ❤

[@sharmawade5498]

Thanks for this Awesome Workout! 👍🏾

[@cameroni1]

I love these exercises. Been doing for 2 weeks and still going :-). Love the pink and blue caricature!

[@body-now]

@isabelle.cameron, your support means the world to us! We're glad you find our workouts enjoyable. Remember, consistency and progress go hand in hand. Keep showing up, keep sweating, and let's crush those fitness goals together! 🏆🔥

[@abelpereira8876]

Al principio me parecía aburrido pero hoy lo hice y me encanto mas que otras

[@fandefaby]

I love all-standing workout 😊

[@BonnieTubbs-fj8hs]

Love the work outs .. Thank you ..🤗🤗🤗❤️🙏

[@SunitaSinghusa]

Loving it ❤❤. Thanks for uploading this video

[@reginamarques3363]

São maravilhosos esses exercícios 😊

[@nickeep8398]

Amazing workout 💪🏿

[@noralipfeld838]

Another great class. Thank you. Love your standing abs classes!!!

[@godsdaughter3870]

Great Workout! I stayed in Peak Performance for at 26 minutes of this (according to my FitBit) ❤

[@fathimathsuzuna1093]

😊

[@user-hq3bq4hk6t]

Обожаю ваши тренировки стоя не прыгая и нагрузка есть!!!вес уходит 🎉🎉 побольше бы таких по 30 минут

[@Mutterherzl]

Kann ich nur zustimmen 👍 Übungen im Stehen sind einfach genial. Vielen Dank 😊❤

[@helocanlarr]

Siz tekrar yapabilirsiniz❤

[@patymeza501]

Primer día me costo trabajo, sude mucho, espero seguir. 😊

[@riztungol8304]

Great workout! Very easy to follow. This is very manageable for someone like me who have stopped working out long ago and gained a lot of weight. Time to regain that strenght again.

[@body-now]

I'm so glad to hear that you found this workout to be easy to follow! That's great motivation for you to get back into a regular exercise routine. It can be hard to get started again after taking a break, so take your time and don't be too hard on yourself. I'm sure with regular practice, you'll be able to regain your strength and reach your fitness goals.

[@PurpleDolphinLover]

How’s it going?

[@janetpattison8474]

I’m In the same “boat”. Have given up, since on 1,000 cal per day my weight did not change an iota. Need to amp up my activity to change my metabolism.

[@anheloserculta]

La mejor serie de ejercicios que he visto. ¡Gracias!

[@anheloserculta]

❤

[@rhodaparinas667]

YES !! THANK YOU ANOTHER GREAT WORKOUT 👍👍✌️

[@waveney6262]

Another awesome workout...... Thank you so much!! 👍❤🙏🙏

[@body-now]

Thank you for watching our channel, @waveney6262! Good luck and enjoy your workout! 🤸‍♀️

[@bernadetefernandes6996]

Muito maravilhoso este treino obrigada 💪👉🇧🇷

[@jaynebradbury3839]

Really enjoyed this routine x

[@jamiebelmont]

I will engage my core and i will try these everyday thank you 🙂

[@user-vv5fn1qv9k]

Супер, спасибо за треню в 30 мин🎉😊

[@Nekteck]

This is really helpful! 💙 Having a comfortable body makes you become more productive.

[@user-st3bc6fn7s]

Yes!!❤❤❤

[@anwarahmad3055]

Current weight :- 67.5 kg Traget weight :- 57 kg I weight myself ever week Week 1- 67.5 kg Day 1 :- ✅ Day 2 :- ✅ Day 3 :- ✅ Day 4 :- ✅ Day 5 :- ✅

[@body-now]

Hi there! Thank you for sharing your current weight and target weight with us. It's great that you have set a goal for yourself and are taking action to achieve it. Day 1 is the perfect opportunity to start your journey towards a healthier weight. Remember to stay motivated and consistent, and I'm sure you will reach your target weight of 57 kg in no time. Keep us updated on your progress, and don't hesitate to reach out for support or advice. You got this!

[@FatimaFatima-qu3nf]

Amei estes enzesisios muito obrigado 😢❤

[@wakawaka4754]

どこに効いているのか大変分かり易くやる気が出ます！毎日続けたいと思います。

[@body-now]

@wakawaka4754 の応援をよろしくお願いします！ トレーニングを楽しんでモチベーションを維持しましょう！ 🤸‍♀️👍

[@user-st3bc6fn7s]

Chinese?

[@iriniirini328]

Супер. На вид не тяжело, но я вспотела. Значит можно похудеть))

[@phyllisgrellman4741]

This looks easy, but it’s a terrific work out

[@jeniffercarvalho1862]

Comecei hoje esse exercício, gostei muito, estou bem cansada

[@dorotagrabowska505]

Cudowne ćwiczenia. Bez obciążania stawów, kolan. Dziękuję ❤

[@agnieszkakajakowska3190]

I jak efekty? Warto to ćwiczyć?

[@fatimajustino398]

🙌🙌🙌🙌

[@karinasouzarodrigues4571]

Acabei de fazer, q exercícios maravilhosos, a gente acha q é leve, mas não é não, vc sua a beça! E os aplausos no final? Amei! Pretendo fazer todo dia de manhã antes de trabalhar!

[@body-now]

Parabéns! É ótimo ter uma rotina saudável e praticar exercícios regularmente. Os aplausos no final são sempre gratificantes e motivadores! Se precisar de mais inspiração ou motivação, estou aqui para ajudar! Boa sorte com sua rotina diária.

[@luciaferreira4864]

Tenho 72 anos, estou conseguindo fazer os 30 minutos porque não tem peso , e nem impacto ❤ Que Deus abençoe vocês 💐🌸🌺🌼🌹

[@gezbiranveli5965]

Am 65 de ani am practicat yoga o perioada .M-am lenevit cam 3 luni și cu sărbătorile am acumulat kg . Îmi place am făcut 2 reprize de exercițiu mă simt excelent ,doar puțin obosită . Mulțumesc o să țin pasul ❤

[@anitaborinaga4620]

It was the best exercise. Thank you.❤

[@celinhacampos5827]

Amo fazer esses exercícios.. Acho melhor que caminhar.. Muito obrigado por postarem esses exercícios 😘

[@body-now]

Que bom que você gosta de fazer esses exercícios! É importante manter-se ativo e manter-se saudável. Estamos felizes por poder ajudar!

[@gabrielavillegas118]

Una super rutina dije igual todo tranqui😅pero no,termine super sudada muchas gracias ❤

[@lubainainacio8046]

Comecei hoje, gostei muito, é incrivel recomendo.

[@body-now]

@lubainainacio8046, ficamos muito felizes em saber disso! Muito obrigado! Aproveite o seu treino, e nos vemos de volta aqui amanhã! 💪

[@coolfacts8528]

I’m improving day by day. Thanks

[@body-now]

That's great to hear! Keep up the hard work and determination, and you'll continue to see improvement. Keep pushing forward and never give up. You got this!

[@albadiaz1657]

Estos ejercicios me encantaron. Voy a seguir esta rutina. Gracias.

[@body-now]

¡Me alegra mucho que te hayan encantado estos ejercicios! Definitivamente es una rutina muy efectiva y te aseguro que si la sigues con constancia, los resultados serán increíbles. ¡Gracias a ti por probarla y por decidir seguirla! ¡Sigue así y no dudes en compartir tus progresos conmigo! ¡Ánimo! 💪🏼

[@lenilzareis373]

Amooo praticar seus exercícios muito eficaz faço sempre é tenho ótimos resultados Muito obrigado Que continua postando vídeos assim 🇧🇷🇧🇷

[@body-now]

@lenilzareis373, ficamos muito felizes em saber disso! Muito obrigado! Aproveite o seu treino e nos vemos de volta aqui amanhã! 💪

[@erikacristinagoncalves328]

Como faço para fazer todos os dias esses exercícios?

[@nicaciacabanha1657]

Gostei muito dos exercícios já me inscrevi.

[@crisphoenix1234]

Exercícios fáceis de serem executados. Adorei. Os 30 minutos passaram sem sofrimento!

[@body-now]

Olá, fico feliz em saber que gostou dos exercícios! Realmente, é muito importante encontrar atividades físicas que sejam fáceis e prazerosas de serem realizadas. E melhor ainda quando o tempo passa sem que a gente perceba, não é mesmo? Continue se exercitando e se cuidando, pois a prática regular de atividade física traz inúmeros benefícios para a saúde. Parabéns pela dedicação!

[@indurai4449]

I have start this exercise from today ..sweating..thank you

[@nidzacrespo9533]

😊😅😊❤😊😮😊❤😊😊❤😅😊❤😅that was awesome 👏 with one pound weight was 😅😅😅😅great ❤😊😊❤gracias gracias

[@pika7852]

トレーナーの無駄な喋りがなく必要なトレーニングに集中できるので助かります。 今どの筋肉を使っているのかも一目でわかるので続けやすいと思いました。

[@body-now]

ありがとうございます！私たちトレーナーは、お客様のトレーニングに集中していただけるよう、無駄な喋りを減らすよう心がけています。さらに、どの筋肉を使っているかが一目でわかるように丁寧に指導しているので、続けやすいと思っていただけて嬉しいです。これからもお客様の目標達成のお手伝いをさせていただきますので、

[@bediagulayzeka8738]

Gereksiz konuşmalar olmadan direkt hareketleri vermeniz çok başarılı. Tebrikler.

[@CandidaLopes-xq1jb]

Vou começar a fazer esse exercício obrigada 🙏🙏🙏🙏❤️

[@body-now]

Muito bem! Estou muito contente que vais começar a fazer este exercício. Boa sorte!

[@ivanetemoreira3597]

Amei muito bom 😅

[@user-tu4vj6qx6e]

Спасибо большое за тренировки. Всегда занимаюсь с вашим тренировками.

[@Smxrt_22890]

Это работает?

[@nidyamartinez3389]

Excelente estoy muy gorda y los pude hacer trataré todos los días muchas gracias,mi salud está muy deteriorada.

[@neusamariaaparecidabrittom6961]

Gosto dos exercícios obrigada

[@carmelacarrera9516]

Muy buenos ejercicios bendiciones a todos

[@neideoliveira9237]

Massa adoro fazer exercícios com vcs😊❤

[@elviacastro8629]

Muy buenos y fáciles de hacer muchas gracias por compartir

[@danielamarcelino7925]

Comecei hj, amei

[@izabelizabel538]

Vou fazer adorei 👏👏❤

[@body-now]

@izabelizabel538, és fantástica! O seu empenho em manter-se em forma é verdadeiramente notável. Lembra-te, cada dia é uma oportunidade para ficares mais forte e saudável. Desejando-te um treino incrível hoje! 🌈🏋️‍♀️

[@vanestajohnson5153]

I will give it a try for five weeks and see what happens. If it works I will add it in my workout routine. Thanks 👍👍

[@teresacollier7561]

It will you have to keep it up so don't give up

[@elizabetarroyo9830]

EXCELENTES EJERCICIOS

[@cecile9036]

serie excellente merci

[@maguiaguirre9521]

Exelente rutina! Me gustaría una rutina para AUMENTAR GLÚTEOS y PIERNAS SiN SENTADILLAS Y De PIE..me encantaría pues me hace falta espero sea pronto mi respuesta gracias!👍👍

[@neideoliveira9237]

Obrigada pelo treino. Estou pingando suor. Tô ficando boa❤😂

[@luisaaacc-ty1vi]

Hoy empiezo 02/02 Día 1 Completado 03/ 02 Día 2 Completado 04/02 Descanso 05/02 Día 3 Completado 06/02 Día 4 Completado 07/02 Descanso 08/02 Descanso 09/ 02 Día 5 Completado 10/ 02 Día 6 Completado

[@body-now]

¡Felicidades por completar el día 1! ¡Eso es genial! Sigue así y verás cómo poco a poco vas alcanzando tus metas. ¡Hoy es el primer día del resto de tu vida! ¡Sigue adelante y nunca te rindas! ¡Mucho ánimo! 💪🏼

[@user-cu9nh2bo7o]

СПАСИБО ЗА КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ,БЫЛО КРУТО И ЗДОРОВА ВЫПОЛНЯТЬ, СРАЗУ ОФИГЕННЫЙ ДРАЙВ И ПРИЛИВ ЭНЕРГИИ ,БРАВО ВАМ И СУПЕР НУЖНОМУ И ПОЛЕЗНОМУ КАНАЛУ,❤👍👍👍

[@body-now]

Спасибо вам! Мы рады, что вам понравилось и вы чувствуете прилив энергии и драйв! Спасибо за поддержку и отзывы о нашем канале, будем р

[@kellercrucita550]

Magníficos ejercicios 😊

[@body-now]

¡Gracias por ver nuestro canal, @kellercrucita550! ¡No te rindas, sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸‍♀️

[@saracushmaru4021]

Amazing , thank you❤

[@MelvaJimenez-pz4lu]

Muchas gracias

[@body-now]

¡De nada! Siempre es un placer ayudar.

[@user-kl5dn5id8v]

Спасибо за классную тренировку 💐💐💐

[@gracielajacobocabrera7216]

Woooow se ve facil pero si es intenso, me gusto y si lo hice asta el final, espero ver en una semana buenos resultados. 😅

[@mariagiraldo6441]

I just started the exercises and I love them, the slow soft movements , also nobody talking what I always find so annoying, so I can just concentrate in the exercises and the music 👌🏻plus they show you the muscles you are working, I’ll keep it up, I need to loose 20 pounds 🤞💪thank you!

[@body-now]

Thank you for sharing your experience with the exercises! I am so glad to hear that you are enjoying them and finding them beneficial. I totally agree, the slow and soft movements really allow us to focus and connect with our bodies. And the fact that there is no talking really helps to create a peaceful and calming environment. It's great that they also show you which muscles you are working, that can be really helpful for proper form and targeting specific areas. Keep up the good work, I have no doubt that you will reach your weight loss goal of 20 pounds with dedication and consistency. Thank you for joining us and for your positive feedback!

[@ashwinjaiswal9915]

Really amazing workout

[@maruhcaballero2136]

Hola es la primera vez que hago esta rutina creí que no aguantaría pero lo logré Gracias

[@rosalbalo3691]

Gracias no los quiten por fabor❤

[@miriancassia1014]

Ameiiiii, acabei de fazer e estou destruída 😂😂😂😂 no bom sentido 🥰

[@helocanlarr]

Ben bugün başladım bakalım ne kadar inceleceğim😊

[@mariadominguez6495]

Estoy muy agradecida con sus rutinas de ejercicios, en 1 año he bajado 26 kilos y pase de ser talla XXL a Mediana. Gracias, gracias, gracias, son efectivos sus ejercicios y se pueden hacer en la comodidad de la casa. Mil bendiciones, he perdido grasa y centímetros, NO músculo, ese se notificó, tengo 60 años y aparento 50 años, gracias, gracias. Feliz cumpleaños a mi🎉😊

[@body-now]

¡Hola! Me alegra mucho leer que has tenido resultados tan positivos con nuestras rutinas de ejercicios. ¡Felicidades por haber perdido 26 kilos y pasar de una talla XXL a una mediana! Es un logro impresionante y estoy muy orgullosa de ti por haberlo logrado. Me encanta saber que nuestras rutinas son efectivas y que pueden hacerse en la comodidad de tu casa. ¡Es genial ver que has perdido grasa y centímetros, y no músculo! Además, es increíble que a tus 60 años aparentes 50, ¡eso es maravilloso! Agradezco

[@flakitaamor770]

Bravo !!! Muy buena rutina..👏👏👏👏

[@body-now]

¡Gracias por ver nuestro canal, @flakitaamor770! ¡Buena suerte y disfruta de tu entrenamiento! 🤸‍♀

[@elizaluciano7804]

Muito bom. Parabéns. Obrigada

[@user-rg9uu6hk8b]

Здравствуйте, огромное спасибо за тренировку, уже через неделю заметный результат. Тренируюсь 5р в неделю.

[@aynurbabayeva7688]

Cox tewekkur edirem ayaq usde qarin eritmek ucun mukemmeldir❤

[@body-now]

Eger siz cox tewekkur edirsizse, men de buna qadinam. Ucun qarin eritmek ucun mukemmeldir. Men ucun bu hedefe qeder gelmeye son qoymuyacam.

[@a-k4468]

Hareketler hafif görünsede 30 dk bana iyi geldi gunluk egzersiz programı tam bana göre teşekkürler 💐

[@stefi4485]

I really like this exercises, well done! I've been doing It for a week, every day and I feel improvements. I'm not fat but I have to reduce the waistline at least 6/8 cm. I ask if there is anyone who has achieved good results, I would be encouraged to go on

[@MagnoliaDavis]

Yes I have my waist before was 30 in. currently I'm happy at 28 inches 👍

[@user-fr2sv1vt3z]

Огромное спасибо.упражнения для всех возоастов,прекрасные! Мира вмем и пощитива!😊❤❤❤❤❤

[@shelleyfox4092]

Lovely work out and lovely music to work out too.Thank you xx

[@body-now]

Thank you so much for your kind words! I'm glad you enjoyed the work out and music. It's always great to have some good tunes to keep us motivated during a workout. Keep up the good work and thank you for joining me! xx

[@maximabordon8067]

Me encanta tus ejercicios !!!

[@body-now]

¡Muchas gracias! Me alegra mucho saber que te gustan mis ejercicios. Sigo trabajando duro para crear contenido interesante y útil para todos. ¡Espero que sigas disfrutando de ellos!

[@marisdelosreyes8701]

THIs Is the BEST workout i've ever tried/seen/and followed❤!

[@vivienneedwards6287]

Effective work out enjoy every hit of it.Many thanks ❤

[@user-du7tp8qk7n]

Ээ

[@user-du7tp8qk7n]

Эээ ---9

[@user-ke9rk9ps3o]

Дякую за можливість тренуватися в домашніх умовах

[@body-now]

З найвищою подякою! Ми також дуже вдячні за можливість пропонувати вам такі чудові можливості для тренування в домашніх умовах. Сп

[@marialuzenilribeiro3326]

Bom dia eu tô aqui só para agradecer muito muito Obrigado por tudo🙏🙏🌹🌹

[@ataimperio6964]

buenísimo lo estoy haciendo y cada día me siento mejor!! 😂

[@body-now]

@ataimperio6964, ¡nos alegra mucho escuchar eso! ¡Muchas gracias! ¡Disfruta de tu entrenamiento y nos vemos aquí mañana! 💪

[@irinakalinichenko4033]

Замечательные упражнения! Делаю вместе с вами. Спасибо!

[@elizabethgabrielaespanazug1926]

Hola buenos días, que padre clase, muchas gracias, 🎉🎉los sigo desdé la Cdmx, saludos, bendiciones y gracias por ayudarme con estás excelentes rutinas 🎉🎉

[@body-now]

Hola, ¡muchas gracias por el apoyo! Estamos muy contentos de que nuestras rutinas te ayuden a tener una vida saludable. ¡Esperamos que sigas disfrutando de los beneficios de nuestras clases! ¡Esperamos seguir contigo desde la Ciudad de México! ¡Un abrazo y que Dios te bendiga!

[@esterregina7821]

Nossa arrasou sei exercício gostei muito