Рет қаралды 1,878
Welcome to the New Year's Workout Challenge, a 10 minute full body beginner workout to help you hit your New Year's goals and resolutions.
WORKOUT STRUCTURE
WARM UP - 1 Min X 1 Set
Side To Side Skiers
WORKOUT - 20 Seconds X 3 Sets
Knee Push Up
Squats
Core Walkout
Heel Touchers
CARDIO - 20 Seconds X 3 Sets
Walking Burpees
Be sure to cool down after the workout with your favorite post-workout stretch routine.
If you liked this workout and want more full-length workouts, give this video a thumbs up, please!
80% of losing weight starts with what you eat. Download your FREE cookbook from Six Pack Factory to enjoy 27 proven recipes to help you drop fat and get a six pack: homeworkoutclu...
Subscribe for more videos to help you get in shape - / @sixpackfactoryfitness
Sixpack Factory is your one stop shop for burning fat, losing weight, building muscle and, as the name suggests, achieving that six pack.
Many of the workouts here are based just on your bodyweight so you can workout at home without the need for equipement.
Subscribe now and join the thousands of men and women who we have helped to get in shape the best shape of their lives.
You can also join our social community at the links below :
INSTAGRAM - / sixpackfactoryfitness