12-Minute Beginner Full Body HIIT Workout | No Equipment Needed - SixPackFactory

🔥 Ready to kickstart your fitness journey? Join us for this 12-Minute Full Body HIIT Workout for Beginners by Six Pack Factory! Whether you're at home or on the go, this workout is designed to help you burn fat, build muscle, and get your heart pumping. With easy-to-follow exercises like Jumping Jacks, Push-Ups, and Mountain Climbers, this routine is perfect for beginners looking to get fit fast.
🚀 Workout Structure:
Warm-Up: 2 minutes
HIIT Routine: 8 exercises, 40 seconds work, 20 seconds rest
Cool Down: 2 minutes
No equipment is needed, just bring your energy and determination! Follow along with our expert trainers, and let's crush this workout together!
Ready for more? Claim your FREE week of the world-famous 6 Week Six Pack Challenge here: www.sixpackfac...
💥 Don't forget to like, share, and subscribe for more beginner-friendly workouts from Six Pack Factory. Turn on notifications so you never miss a workout! 💪
Key Exercises:
Jumping Jacks: A classic cardio move to get the heart pumping.
Bodyweight Squats: Targeting the lower body, focusing on quads and glutes.
Push-Ups: Strengthening the upper body, particularly the chest, shoulders, and triceps.
Mountain Climbers: A full-body exercise that emphasizes core stability and cardio.
High Knees: A cardio-intensive move that also works the core and legs.
Plank Hold: Core stability and strength, engaging the entire body.
Lunges: A lower-body move that improves balance and strength.
Burpees: A full-body exercise combining strength and cardio.
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Sixpack Factory is your one stop shop for burning fat, losing weight, building muscle and, as the name suggests, achieving that six pack.
Many of the workouts here are based just on your bodyweight so you can workout at home without the need for equipement.
Subscribe now and join the thousands of men and women who we have helped to get in shape the best shape of their lives.
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WEBSITE - www.sixpackfac...

[@Hannah-pc7hg]

Glad to see you’re still active here. Peter got me out of nearly a decade of poor health. I’ll always be thankful for that. Keep helping more people out there 🥰

[@UKCowboy74]

What's happening with the Web site? None of my courses are showing

[@Sixpackfactoryfitness]

We're happy to help! Are you using our new portal (members.homeworkoutclub.com ) to access your courses? If you don't have your login, you can email us at info(at)sixpackfactory.com and we will help you get it set up.

[@TheRapUpHaven]

Can I do a standard plank instead of reverse in that routine?.

[@Sixpackfactoryfitness]

@@TheRapUpHaven yes, absolutely! You’ll be working your abs differently though, so keep that in mind and add in additional oblique work in your next workout.