10-Minute Upper Body Stretch (5 Poses Great for Beginners!)

[@ManFlowYoga]

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[@mckev1]

30 seconds can seem like an eternity if you're stretching the right way! Another series of great stretches Dean, much appreciated and needed

[@ManFlowYoga]

That's very true! Glad you enjoyed this one so much.

[@Flimmy22]

The wall cat cow pose is intense but in a good way though 👍

[@kulmeister8507]

Hi Dean .. I have a rotating cuff condition that won't go away , particularly painful at night. These shoulder excercises are helping but still getting pain. Great yoga program ! Kul

[@ManFlowYoga]

Discomfort is ok but pain is never good, so if something hurts stop. We have a program in our Member's Area called Bulletproof Your Shoulders that would be really helpful to you: manflowyoga.tv/programs/collection-bulletproof-your-shoulders

[@DannGauna]

Love it Dean ... great poses for stretch after being on a chair working in front of a computer for 9 hours hahaha. Thanks again for share your work with us.

[@jamesb4861]

Your first two exercises seem to assume full flexibility of arms and shoulders but I can't lift my arms more than 45° in front of me and no amount of stretching, physio etc had ever heled with this, ie nowhere near able to lift straight above my head. Any suggestions? Thanks a lot

[@corvuscorax142]

Excellent group of stretches.THanks

[@ManFlowYoga]

Glad you found them helpful!

[@SAGELOWE]

Another Great one👏🏼

[@ManFlowYoga]

Awesome, that's great to hear. For the best result, try doing yoga 3x a week.

[@gayatris4169]

Great video with all technique...

[@ManFlowYoga]

Glad you enjoyed the workout Gayatri! If you haven't already be sure to subscribe to our channel, we're loading new content every week.

[@gayatris4169]

@@ManFlowYoga already subscribed....

[@frankclark2754]

Thank you.

[@ManFlowYoga]

Glad you enjoyed it!

[@wmlam6173]

Thanks mate.

[@ManFlowYoga]

Glad you enjoyed the workout!

[@ChrisGirard]

It's not just beginner-friendly!

[@ManFlowYoga]

You're right, this isn't just for beginners. Anyone, at any level of experience, can enjoy these effective poses.

[@CiudadHabitatBellaElohimna]

muy inteesante

[@ManFlowYoga]

Hope you found it effective as well :)

[@abbassihm]

Who doesn't have a wall 😅

[@ManFlowYoga]

You'd be surprised by some of the feedback we get.....

[@abbassihm]

@@ManFlowYoga great video tho, I did it today