10 Minute Morning Yoga for Lower Body (Great for Beginners)

[@ManFlowYoga]

📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p

[@juanma1707]

I make this routine between 4 and 6 days every week. These exercises help to maintain a good health! Thanks for these videos

[@ManFlowYoga]

That's great to hear! Be sure to check out the rest of our channel for more routines you can start doing regularly as well!

[@mckev1]

Since I'm retired and no longer do mornings I did this late afternoon. Guess what? Worked great ! Only my second session since a serious illness sidelined me for a month, feels good to get back into it. A belated happy birthday Dean ,32, damn I have underwear older than that!

[@ManFlowYoga]

Glad you're enjoying the workouts so far! If you're relatively new to yoga you should check out our Free 7 Day Beginner's Challenge: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

[@dbelcher3249]

Dean is one of the best. I am glad he gave me some good pointers to do men yoga. Thank you Dean!

[@ManFlowYoga]

You're welcome! We appreciate your support!

[@jeffjohnson6202]

Excellent! Great morning workout. Looking good Dean!

[@ManFlowYoga]

Glad you enjoyed it Jeff!

[@modaninonderi]

After a week deload to Calisthenics and yoga that I re started with your yoga today 🌻

[@ManFlowYoga]

Awesome! This is a great, quick way to jump start your Monday morning!

[@modaninonderi]

@@ManFlowYoga thank you 😊 Dean

[@keithronson2624]

Dean. Thank You. Utterly brilliant! Early start to the day. This will ensure that you are ready for the day. Stay safe.

[@ManFlowYoga]

Exactly Keith :) Glad you enjoyed it!

[@conorwheale4705]

Killer start to the day thx ☺️ 🙏

[@ManFlowYoga]

Awesome! Gotta get started on the right foot :)

[@christopherramon-reid2000]

Awesome! I will practice this more.

[@MauricioGuevaradiaz]

great session Thanks a lot

[@dbelcher3249]

He is a handsome guy

[@goiter401]

Loved it 💪🏻

[@ManFlowYoga]

Hope it set the tone for your whole day Tickly!

[@michelbeaudet2605]

Merci

[@ManFlowYoga]

You are very welcome!

[@arunasgrigaliunas8676]

👊

[@CiudadHabitatBellaElohimna]

interesante ¿cuanto tiempo se hace cada postura, y la frecuencia

[@ManFlowYoga]

Be sure to follow along to the workout, it's only 10 minutes long.

[@gustavolacuesta]

👍

[@manflutewarrior]

I wanted to say and ask something about the pose at around the 2:40 mark... My worry is with beginners I've always heard that when you're stretching you're supposed to try not to bounce. (With my quads, [I'm hoping I'm remembering the muscle name correctly], they tends to be tight even though I've been stretching them every few days so getting into that position it feels like it takes a minute for my quads to relax. And with the hovering the knee over the ground every few seconds, I've just always heard that it's better to try to not bounce when you're stretching and for us less experienced people those quads are going to be really tight. Sorry about my long-winded comment, I hope I explained myself well enough LOL

[@manflutewarrior]

I also appreciate what you said around the 4:05 mark when we switched sides. I noticed I don't quite have the leg strength, and for the pose that follows if I bounce too much then I exhaust those muscles already. But I was able to hold it good/well enough.

[@ManFlowYoga]

Thank you for the input. This isn't about bouncing, since you're being active. When you hover the knee slightly you're making sure the hips are active. That's all. You can doing it slower if that makes you more comfortable.

[@manflutewarrior]

@@ManFlowYoga that makes sense, thanks. It did help to try it a little bit (after I breathed and waited for the muscle to stretch and relax first) and yes I think you are right I need to keep in mind to do it slower than it looks like you were doing in the video

[@manflutewarrior]

@@ManFlowYoga Thanks for your reply. 🖤💜💙💚🌈🌈🙋‍♂️ I'm happy to report that I've been on a regular exercise routine for several weeks now that's been working for me. But I think I'm ready to make man Flow yoga a better habit. Although my other exercise program is working well in the sense that it's kept me the most consistent I've ever been, I think your yoga sessions are a little more effective in some ways so I think I'll try to keep up doing both and I wanted to reiterate something I tried to say earlier but I can't find the comment: um Sorry if this comment is long, I understand if you don't have time to read it all In almost every pose in this video we are moving the body in One direction, opening it up. In my aunt's yoga sessions whenever we do so many opening poses we always make sure to do the reverse side, closing poses: balancing cat with cow, and including child's pose and . I know including more poses would make this video longer and you're shooting for a certain time frame to keep people's interest and stuff and keep it short and simple It just feels important to me with yoga practice to do the reverse side, just as you always repeat the same pose on the left and right side keeping in mind balancing the front to back relationship, opening and closing the chest seems important to me. As a novice practicer of yoga for many years, just my two cents of input I noticed at the end of the video you said you had some other morning routines that we're more relaxing and a bit longer and stuff. Or I guess in child's pose is your chest supposed to be open or closed? I feel like I need to round out my back, so there's some other positions but I can't remember the name of that I can try Happy baby pose? Or... Can't remember

[@ankitmalik3971]

Sir plesse do murghasana pose ..

[@ManFlowYoga]

MFY is traditionally inspired, physical fitness based yoga. The closest thing you'll find to that pose in our channel is a forward fold, which you can find if you search through our content.

[@richzuck6378]

What's with the shirt

[@ManFlowYoga]

What shirt?