Ab Challenge Day 4: 7-Minute Ab Circuit (No Repeat, All Standing)

[@angelalagermann6776]

I will forever love the standing ab workouts! Thank you!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@leanonjesus11]

Dealing with jetlag and a cold/sore throat. Needed just a little something to stay on track and move. This was perfect!

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@kathybush6471]

LOVING this ab challenge. I am tacking one on to the end of most of my workouts. Thank you team NML!! 💪🔥

[@nourishmovelove]

So happy to hear you are loving this challenge! Thank you for choosing to sweat with us!

[@sarastuck1416]

Just added this to the end of my build 30 day 2 workout!

[@Money-Fast-Plan-a]

I'm captivated by your video content! - "Your determination is the key that unlocks your dreams."

[@sharongt]

Loved this. More weighted ab sessions please!

[@nourishmovelove]

SO glad you are loving this workout! Keep up the great work!

[@courtneyshanahan8908]

Love this ab series! All your quick challenges are great add ons. Thank you!!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@LynneCollier-IGTC]

Loved this! Loved that staggered sing with the knee hold!! Day 4 in the books!

[@ZemelFamily]

Another fantastic ab workout! I also loved the swing with the knee hold. Thanks for continuing to challenge us and for always keeping things interesting!

[@joshuaandkaitlynrobbins4699]

I really enjoyed this one. It was so fun but i could feel my entire core working. I appreciate the cue to spread the floor apart beneath my feet, it gives me so much stability and truly helps engage the core more as a result. Thank you NML!

[@heatherpoletti6692]

I really like this workout. Thank you.

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@muslimah9303]

I LOVE HOW KNEE FRIENDLY THIS WORKOUT IS! THANK YOU SO MUCH UR THE BEST❤️

[@nourishmovelove]

I'm so glad you found this helpful!! Awesome work!

[@walkintheoutdoors8343]

Every morning this week has been feeling I worked it yesterday. Loving it.

[@nourishmovelove]

AWESOME WORK!

[@brittanya.silveira3102]

Huge fan of these quick standing core workouts!

[@nourishmovelove]

YEAH such a fun way to mix it up!

[@taliaadamsson7914]

Another great standing ab workout, thank you so much!

[@nattywho]

Did this ab workout this morning, after a yoga flow/stretch workout!!! This was really good and it’s just the right amount of time! That first move was more challenging than it looks!

[@nourishmovelove]

Right!! Sneaky hard!!

[@SylesteHoskins]

I love this one! No squats, so perfect for my bad knees! I'm getting ready to upgrade my ab workout from your diastasis recti routine, which I've been doing in combination with another DR routine for the last two months. I'm putting together a workout routine in preparation for July, and I'm definitely including this one!

[@nourishmovelove]

So glad you are loving this workout!! Thank you for choosing to sweat with us!!

[@lynngardner76]

YES! I loved this one! I’ve loved all of them! Thank you! Love to work the abs differently and this was spot on!

[@alisonfoden1209]

I’m loving this challenge, great workouts 😊

[@nancyg78]

W🔥W other great standing AB’s workout, the moves are amazing and challenging 🥵🤗😮‍💨 love it the last move felt so good thank you 🙏🏼

[@nourishmovelove]

Way to get it done!!

[@traceywassenberg2337]

Absolutely loved this standing abs

[@nourishmovelove]

I'm so happy to hear that!!

[@cigtemur9985]

good thing about these workouts is that you can always turn back with increased weight and keep feeling results :)

[@nourishmovelove]

YES!!

[@vanessatossie1965]

Loved the ab workout!!

[@judiorsini7711]

My favorite one yet!

[@YogiBethC]

I liked this a lot, and I think keeping my DB to 10# helped me to engage the abs more rather than to have arm strength involved.

[@nourishmovelove]

Yes!! Awesome work!!

[@valeriefox8491]

Loving this a challenge!!! 🎉❤🎉❤🎉

[@nourishmovelove]

YEAH I love to hear that!!

[@tarashepard-long9692]

all the moves! aamazing! 15#

[@Pamelacx2]

Loved this one!! Question on the windmills: I’ve seen them done with the weight in the lower hand rather than over head. Is this ok?

[@nourishmovelove]

If that is more comfortable for you - yes!

[@denisebriese6414]

❤❤❤❤❤ more!!

[@dolphinrose21]

Hi, can you help me with sagging chest ?

[@nourishmovelove]

Hi! We love chest workouts around here - try this one! kzbin.info/www/bejne/fHmpnoSmgJl2bpIsi=P4r2QKoZMqbtYLnf

[@dolphinrose21]

@@nourishmovelove thank you so much