10 MINUTE YOGA for Anxiety

Enjoy this quickie, gentle & restorative yoga practice to relieve anxiety, feel more connected to your body and reassure yourself that you are healthy and safe in the present moment. #yoga #restorativeyoga #10minuteyoga #yogawithsaratrapani
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✨Mission✨
This channel’s mission is to brighten lives and empower individuals to cultivate strength, mental clarity, and inner peace through down to earth, accessible and inspiring yoga practices.
Note; Please consult with your physician before beginning any exercise program, including yoga. By participating in this yoga practice, you acknowledge and accept the risks associated with physical activity. The creators of this video are not liable for any injury, loss, or damage resulting from the use of this video or the information provided herein. Practice mindfully, listen to your body, and modify any poses as needed to suit your individual capabilities and limitations

[@Donald0828]

So beautiful!❤ … what state do you live in?