10 minute Yoga for NECK & SHOULDER Tension Relief (all standing, no mat needed)

[@sarahbethyoga]

Start the *FREE Beginner Yoga Challenge* with 10 minute beginner videos for 7 days: www.sarahbethyoga.com/byc 💙💙💙 Sarah Beth

[@suzannewickenden9779]

Yes please 😍

[@esthermeneses1689]

Yes please

[@caitlinvosloo9139]

Hi! This may be a random comment but... the thing I love about your videos is how you describe exactly what to do so well that I don't need to look at my phone to see what a pose is supposed to look like; I just listen to your instructions. This is the first time I haven't had to interrupt the flow, pick up my phone, pause the video, look at the pose on screen and try imitate ir, eventually work out how it's supposed to be done, restart the video... etc etc. Very frustrating and not flowing at all. With you though I just listen and when you say "Lace your fingers behind your head," I'm like ok... ok this works. Thanks for making it easy to follow. 🥰

[@silondilejali229]

“From the tree that is me to the tree that is you” 🙏🏾

[@juniem5438]

🌳🌳🌳💕

[@doreen6742]

Namaste.♥️

[@raylubin]

Aww Sarah says I'm a tree. Loved this routine!

[@joejoemclean7009]

I love when you say "YOUR EXACTLY WHERE YOU NEED TO BE" 😫😫

[@notjustfruit3216]

I love this routine! Thank you so much for sharing it! I have a bad hip and this standing routine makes it much easier to stretch and loosen things up. I would love to see more of these!!

[@jeanniesoto-valencia7190]

hi Sarah Beth! My son is recovering from surgery and I was just thinking to look for something gentle to help him stretch his neck and shoulders (where he keeps a lot of tension) and then I got your email! Serendipity - we just did it together. I told him to modify whatever he felt like he could do and he felt so wonderful afterward! Thanks, as always. Lots of love from the Bronx, NY.

[@sarahbethyoga]

How perfect! 💙

[@sarahal2294]

Finally new free access video. We missed yoga with you 🦋

[@YogaWithBird]

Saved! This will be my go too midday’s ❤️🙌

[@sarahbethyoga]

I’m so glad you liked it! 😄

[@yogawithrahul583]

That’s great ❤️

[@roundpaws]

Sometimes the simple routines are my favorite ❤️

[@africabalderson8636]

It is five in the morning. Woke up with a massive neck ache. Coffee, ibuprofen and then this. Thank you. Thank you. Namaste.

[@kinglewisjtl24]

How did you know- also how did KZbin know. Thank you SB, needed this today

[@sarahbethyoga]

You’re so welcome! 😄

[@marjolein-1809]

I liked this practice, especially the tree metaphor with the roots, stand tall, bend but not break. 1 year later: still like this. Perfect for a short morning yoga. Just stand and breathe and slowly wake up the body.

[@coleenseath4643]

Enjoyed the ten minutes.

[@lourdescraelius7633]

All I can say is love, love, love!

[@lizzi229]

I really had to smile at the end just when you said „have a Little smile on your Face and be proud”. Thank you Sarah, this video made me feel happy after a long exhausting day! Warm greetings from Germany :)

[@nyssa9891]

This feels so freaking good after sitting all day

[@sarahbethyoga]

🙏💙🙏

[@allisonkay2880]

Awesome, I just did this on the edge of the forest, with ravens calling all around me. Being the tree in amongst the trees was perfect. Thank you.

[@sarahbethyoga]

What an amazing setting for yoga!

[@robertbowman3597]

Thank you for providing videos a true beginner can follow !

[@amyw1222]

Loved this after my upper body workout!

[@noura_lightandlight_1144]

Thanks for this simple movement send love and light

[@jenniferphilbeck2359]

I love this one after doing computer work during the day!

[@RoseLavorata]

Thank you so much, Sarabeth, with my tight shoulders and neck. This was amazing. It’s been helping me a lot. I appreciate you.

[@sarahbethyoga]

Thank you for being here 💙

[@dra.marcela.marques]

Wonderful! Thanks Sarah Beth!

[@fionafenner4582]

Thank you. This helped me loosen and wind down before going to bed.

[@sarahbethyoga]

You’re so welcome! 💙

[@kan0762]

I love these standing yoga challenges

[@janiceallem4418]

Thank you for the great video, I feel great, calm, and grateful I found an easy-to-follow yoga class for beginners.

[@sarahbethyoga]

You're so welcome! If you're looking for me, try my newest Beginner Yoga Videos from the 7 Day Beginner Yoga Challenge (10 mins per day) on my channel for the most updated & most beginner friendly videos to date: kzbin.info/aero/PLP7Ou7uUiYzB1LMaRE2VWw0OX2cbt6O2p

[@JustEm2000]

Thanks for this Sarah Beth!

[@kristenharvey902]

Oh this was amazing!! I feel relaxed and reasonably for good night!!

[@sabakamal8781]

I did these right after my twin delivery and it helped me so much. I did it with my au pair and I used to pass out in the end After she left I dropped off and my neck back pain returned and I get sensory complaints now so hoping I can stick to the small videos which is all the time I can find to get back to my normal self Thank you

[@flohoward7114]

Oh. That was a nice one!! My upper back & neck thank you. ❤

[@sarahbethyoga]

Thank you 💙

[@barbaraworthy7220]

Perfect this morning! After a long night on the computer....thank you!

[@sarahbethyoga]

You’re so welcome! 😄

[@falak987]

Thank you so much for these videos. You are the best Yoga teacher!

[@abbystaley3129]

This is E X A C T L Y what I needed this morning!! Thank you 🥲🙏

[@sarahbethyoga]

You’re so welcome Abby! 💙

[@virginiadarling4859]

Just what I needed today

[@debbiebowles1096]

Bliss. Did this after work to centre and ground myself. Sarah Beth thank you ,❤️

[@anu378]

Did this after a whole day of sitting & felt so much better! Thank you 🙏🏻

[@bavishnaraja6442]

My utube algorithm is just perfect....I'm suffering frm neck pain due to online classes nd in mid of my cls it shows me this...nd during my xam it show me the best memes nd songs 🎵🙃😅🙂

[@carolina6683]

You beautiful soul, Sarah Beth. Thank you so much ❤

[@sarahbethyoga]

Thank you! 💙

[@VintageLove7]

Much needed relaxation for the day..thank you

[@samuelsanty7801]

this is soooooooo calming

[@waspywalker]

Always feel so fantastic and at present after a yoga session. Been watching your videos for around two years now and you've helped me so much with my Chronic Muscle Spasms for my Upper Back/Lats. Thank you

[@waspywalker]

would love if you could ever make a video that focuses on something as specific as what i have cause i sometimes get the worst pinched nerves to the point i sometimes lose sensation to my fingers/hands, but all your videos have helped so much and made it more bearable whenever the occurrence happens.

[@beeyoga9344]

Yess, me too!! ❤️❤️

[@dennisadams6607]

Thank you! Yoga is one of the powerful tools im using to improve both my mental, physical and spiritual life. Nameste

[@joiecheng1972]

Thank you sarah, this so calm and peaceful and I was quite enjoying the whole process. will stick to doing this and hope my neck and shoulder pain going away soon.

[@emilysmith2784]

Just wow. I loved that. Thank you. ❤️

[@khadijahgumah8417]

I absolutely love the affirmations. So happy I found you. At the point where you requested for a gentle smile, I caught myself with one already on my face. You're amazing

[@sarahp9300]

Thank you from one Sarah to another😉. This was super helpful today. I appreciate all you do here for us!!!

[@alexandrap5459]

I've been struggling with neck pain for such a long time, this has been such a good practice for relieving tension! Thank you 😊

[@anastasiadoukas9716]

Perfect for me for today. Thank you for the amazing options on your site Sara Beth 🧘🏼‍♀️🙏🏻✨

[@kbowman968]

Wow I wasn’t ready for this to be over!! Loved this flow

[@bethwilliams6381]

Oh I love this video! My back is so tight and stiff right now - this just gets the right spot in my upper back to help!

[@0vermars520]

LOVE LOVE LOVE THIS! Really enjoyed the move where you keep hips straight and twist upper body. Really showed my my abs and lats are tight. Will definitely do this daily. Thank you! Keep spreading that light!

[@PiyumGunasekara]

Been following your routine for four months now. I feel great and absolutely blessed to follow your channel. Thank you so much for changing my life. Sending love and light ❤️🙏🏼🌻 That last smile was the best minute of the video 😍

[@ThePhoenixLair]

I really enjoyed that smile too…. Somehow it felt like I was gunna have a great day just because of that smile at the end 🥰

[@sarahbethyoga]

I’m so glad you have been enjoying my channel! 😄

[@beeyoga9344]

Agree!! I love it too! ❤️

[@anastasiadoukas9716]

Namaste Sara Beth ✨🙏🏻

[@laurencegandon255]

One of my favourite yoga teacher....it's you! Simple , efficient, very serious, fun, nice... Thank you so much for your excellent work

[@sarahbethyoga]

You’re so welcome! 💙

[@06181975tcs]

Felt wonderful!

[@ferranfito3129]

Amazing for PC breaks!

[@lindamarkey780]

I'm new to SarahBeth Yoga. First: my favorite part is the frequent use of child's pose...my favorite! And the second is the the sustained poses which I feel contribute to flexibility & calm. Thank you!

[@monkeyspunkbubble7783]

Perfect for me this morning 👍 just what I needed to work on and I'm now full of motivation

[@sarahbethyoga]

Thank you! I’m so glad you liked it 😄

[@beeyoga9344]

Yesss, 100 percent!!! This changes my whole day! ❤️

[@kristenharvey902]

Thanks!

[@sarahbethyoga]

Thank you!

[@tomo-saurus]

I love love love your yoga💛✨ Namasute🙏

[@orangeangulo2292]

Loved it! My neck and shoulders felt better. Thank you Sarahbeth! I’ve been watching your videos for my yoga sessions for a year now ❤️❤️

[@rileybrown5890]

It's been about a year since I've done any yoga but I've been craving to do some lately !! and then a few of your videos came up in my recommendedddd so after doing these 10 minutes I'm excited to get back into it:)) You've always been my go to. Thank u thank u :)

[@jl6405]

I really like your yoga series. The explanation is clear and the pace is perfect. I wonder if it is possible to add or shoot 3 quarter view, as sometimes it is hard to see what other side pose is like if it is perfect side view. Thanks and I will be checking your video frequently.

[@nursyuhada3227]

much needed everyday!! thank you

[@cassandrawillishinshaw2009]

Thank you Sarah Beth! I really messed up my neck yesterday and could barely do this flow, but it helped so much. I did it again today and I have way more mobility already. 🙏🙏🙏

[@Aknman010]

That was amazing. I’m almost 66 and I was able to do this easily. Felt good too. Now I just need to discipline myself to daily. And the morning yoga too.

[@saritananda5082]

Thank you so much for this session, I cannot tell you how much it was needed after a day in community pharmacy. Saved to my everyday go to Sarah Beth playlist ❤️

[@sarahbethyoga]

I’m so glad you liked it!

[@chapplepeach29]

Thank you Sarah Beth!!!

[@sarahbethyoga]

You’re so welcome!

[@juliehogue8920]

That was absolutely perfect!!!

[@helenandphilalcock9129]

Just did this in my lunch break- felt like I had a neck massage afterwards as felt sooo good. Thank you Sarah Beth 🙏🏽🙏🏽🙏🏽

[@sarahbethyoga]

You’re so welcome! 💙

[@lagardner1665]

Love your yoga videos, however this one to me did not focus on the neck as much as I would have liked! I will try some of the other ones!

[@daisytc1258]

Its your channel gonna help me with everything 😍 thanks for sharing🙏

[@shorency]

Perfect! Just what I need to start (and possibly end) my day. Thank you! Do you have other standing sequences? I have trouble with my legs that prevents floor poses and some stretches.

[@davidparks4835]

Great job Sarah;)

[@Piscesvibe30]

That was literallyyy EVERYTHINGG 😅😍💛 🙏🏽 THANK YOU!

[@zahramohammadi2279]

i love you for the feeling that i get after doing yoga with you

[@PipMiister]

Thank you SarahBeth :)

[@smithaashokkumar134]

Hey there your collection is so so good ! the voiceover is also super calming and makes me feel like I’m at a different setting altogether. Could you please do a series for pcod ? Maybe a 5/6/7 day series we can follow to target pcod You’d be helping so many of us ( every 4th woman is suffering from this ) Appreciate all the goodness we get from your channel ❤️

[@CoachTammyLee]

Loved this one. Just what I needed. Thank you!

[@tochterchenfrost4784]

that was nice. thanks a lot!

[@sarahbethyoga]

Glad you liked it!

[@syelwinmoore]

I drive long distances and I’m going to try this out.

[@ClassifiedDefenseFiles]

Awesome yoga instructions and very inspirational. Thank you! 🧡🧡

[@summertime9963]

Excellent! Thank You :D

[@hesedcharis4966]

Wow,❤ this is quite enjoyable

[@jameskoby7945]

Like the ne k stretching, totally need that.

[@prairierose_]

Great timing, I woke up with a stiff neck today. This practice helped, I feel much better! I will add it to my list of go to videos for days like today. Thank you!

[@sarahbethyoga]

You’re so welcome Nicole! 😄

[@ruhi5030]

loved it!!

[@amerruru2443]

Thank you so much 🌻

[@CreightonChaney-io4xv]

This routine helped after working my abs with weights Love ya Sarah Beth 💋🙌🏼😊❤️🙏🏼

[@sarahbethyoga]

I’m glad you liked it!

[@CreightonChaney-io4xv]

@@sarahbethyoga looking forward to the next one ☝️

[@karenwhynott6487]

Thank you 😊💓 Namaste 🙏

[@sarahbethyoga]

You’re so welcome! 😄

[@MariaDiaz-my1uy]

Great morning pick me up. thank you

[@sarahbethyoga]

You’re so welcome! 😄

[@kelliyoung5320]

Wonderful!

[@ThePhoenixLair]

….. “and close your eyes” Ahead of the game every time 🤣 This was awesome for my spasming neck. Thank you SB!!

[@sarahbethyoga]

You’re so welcome! 😄

[@sonalmishra4157]

Love this 💚

[@marittamustonen-smith7333]

Absolutely lovely pick me up

[@lisaearllpabich9764]

Thank you

[@sarahbethyoga]

You’re so welcome Lisa!

[@s.moeller9543]

That smile at the end though

[@beeyoga9344]

This was perfect!! Thank you ❤️

[@hencelvillagonzalo]

Love it!