10 Minute Yoga Nidra for Morning

Join me for a radiant 10 minute yoga nidra morning rest that will prime you for having a calm and balanced day.
Yoga nidra is a form of non sleep deep rest that is perfect for setting the tone for your day. If you wish to feel calm and balanced through out the day then this yoga nidra practice will help you tap into your parasympathetic nervous system in just 10 minutes.
This short yoga nidra practice can used in a holistic way, like guided morning meditation to calm your mind and set a daily intention deep into the subconscious mind.
Follow along with the completely guided meditation and discover a powerful scientific way to reduce stress and release tension. Practicing yoga nidra in the morning can also help you feel more rested, especially after a night of fitful sleep.
For more short yoga nidra and calming practices you can join me here:
5 Minute Lying Down Meditation- • 5 Minute Body Scan Med...
15 Minute Unplug and Recharge Yoga Nidra- • 15 Min Yoga Nidra - Qu...
1 Minute Breathwork Practice- • Guided Breathing Medit...
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Thanks so much for practicing with me ❤️
Loren
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------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

[@cookiedoughdiaries]

Absolutely loved this! Best way to start my day, thank you!

[@lorenrunion]

Yay! Thank you so much I am so glad you liked and it helped you start your day nice and calm!

[@melaniefretz360]

Beautiful way to restart my day as a tired teacher awake at 2:00 AM with a mind racing and trying to figure out how to do it all! Thank you! I'd love to see a healing yoga nidra practice for injuries, sickness or just feeling rundown.

[@lorenrunion]

Melanie thanks for all you do as a teacher and thank you for being here. I'm glad this practice helped you. Love this idea for the run down feeling and will work on that! I do have one for healing that was released last month.

[@lorenrunion]

kzbin.info/www/bejne/g3O2iICqms5kfaM

[@thedabbinunicorn5432]

I hope you feel better soon 💕

[@msdrussell4051]

🤞🏼Thank you Loren. Peaceful start to my busy day.Denise.🙏

[@daisygupta7571]

Thank you for this. I am an ER Physician. This is helping me with stress management mind and body.❤

[@lorenrunion]

You are so welcome! When I was in nursing school I was a secretary in the ER, so I know how much stress that can be for you. I am so glad it is helping you manage it and giving you rest and replenishment.

[@AmardeepMDugar]

Such a beautiful Yoga Nidra practice Loren…..especially in the morning to refresh after a hard yoga session. Thank you so very much 👱🏻‍♀️🥰😇🙏🏻👌🏻✨🤍

[@lorenrunion]

Glad you enjoyed it! Thanks so much for practicing with me.

[@booksale5]

Thank you, Lauren for generously sharing your teachings with us. Early in my journey into yoga, I really enjoy these shorter 5 to 15 minute practices. I look forward to exploring your channel and seeing the other ones you have posted and thank you in advance!

[@lorenrunion]

You are very welcome. I'm glad to be a good part of your journey and appreciate you being here!

[@Dannydantimpat]

Thanks so much for putting this on KZbin, I’m a 63 year old man and have started doing this about 2 weeks ago . It’s wonderful, easy to follow, and a lovely soothing voice . The time goes so fast , seems more like 5 minutes than the 10 minutes. Peace and love to you and everyone.

[@lorenrunion]

Hi Danny! So glad to have you here as part of the community. Love to hear how much you are enjoying this meditation. Thank you so much for taking the time to leave a comment.

[@annswallow2247]

Hi Ally, I listen to your practice every morning. Could you do one with the intention of having a focused and productive day. Thank you 😇

[@lorenrunion]

Hi Ann! Loren here, (not Ally although I'll take being confused with Ally B any day!) I do have one like this I just have to find it!! I will come back once I do with the link. If I don't find it I will create one.

[@lorenrunion]

You might like this one...this is for a calm and focused day kzbin.info/www/bejne/noWykKufZZykiZYsi=SSJLNN810R8qOhGg

[@annswallow2247]

@@lorenrunion Thank you, Loren. Sorry about that. I listen to Ally at night and you in the morning.

[@lorenrunion]

No worries at all. Honored to be a part of your rotation ❤️

[@anujnaik8478]

Short and sweet

[@seanwilliams7489]

Thanks Loren. I really like the way you have done this. Your voice is soft yet natural and the tone of the practice is down to earth, caring and easy to receive. While at the same time having depth and clear purpose. 😊

[@lorenrunion]

Thanks so much for joining me Sean!

[@seanwilliams7489]

@@lorenrunionyour welcome. you have good material

[@windsonin]

Thanks!

[@lorenrunion]

Thank you so much for your kindness and support. ❤️❤️ Please do let me know if there's ever a yoga nidra request that you have.

[@janetwise-thomas1939]

Truly enjoyed this morning exercise. A calm but engaging way to start a busy but balanced day. Namaste🙏🏾

[@lorenrunion]

Glad you enjoyed it! Thanks for practicing with me Janet. ❤️

[@treycook9814]

Thank you Loren!

[@lorenrunion]

Thank you for joining me and for taking the time to leave a comment. Happy Holiday ❤️

[@missusmiller555]

Wonderful. Just what I needed to pause my flying thoughts of all the things I want to do this morning. Loved the background sounds. I feel open and calm now. Namaste 🙏🏼

[@lorenrunion]

Wonderful! SO glad to hear that it helped you start your day off right!

[@chrissyd5725]

Loved this one! Thank you Loren!

[@lorenrunion]

Thanks so much for practicing with me Chrissy!

[@julissarivas6992]

This is one of my favorites ❤ I keep coming back to this one. Thank you

[@lorenrunion]

Glad you enjoy it! I appreciate you choosing my practice often.

[@riverjones9151]

Beautiful thank you! Namaste ❤️🙏

[@lorenrunion]

Thank you too for joining me.

[@gigiknowsbest339]

Thank you 😊

[@lorenrunion]

Thank you for practicing with me. 🩷

[@bradwoods3986]

I feel so blessed to have access to this!

[@lorenrunion]

So glad you are enjoying the practice. Thanks for joining me.

[@sandymilne6065]

Helped to get me grounded, balanced ready for the day ❤

[@lorenrunion]

Wonderful! Thanks for joining me!

[@yogawillheal]

Thank you. As a yoga instructor, I am mindful of the need to start my day out with a relaxing yoga nidra. Much appreciated. ❤

[@lorenrunion]

I'm so glad to hear you enjoyed this. Thanks for starting your day practicing with me. ❤️

[@roberthodson]

Thanks for this practice. I listen to several yoga Indra practitioners, first time for you. I really like your voice and energy and the production quality. I also appreciate that you get right to it, without a lot of introductory talk. Subscribed!

[@lorenrunion]

Hey Robert! So glad to have you a part of the community 💘 hope to see you again in the comments soon and you find some other practices you enjoy here on the channel.

[@roberthodson]

@@lorenrunion Thanks, Loren. Glad to be here and support what you're doing. I'm also a professional musician -- a free-improvisational pianist -- and I use Yoga Nidra to clear away my thoughts before I sit down at the piano and let my hands find some music. Wanted you to know that your work can have wide-ranging ripples in the world, beyond what you might expect (:

[@kymber.r]

This was wonderful. Thank you! I’ve never done a yoga nidra before where the coach called attention to each individual finger. That helped me focus and get into it

[@lorenrunion]

Thanks for being here Kymber! I am glad that part of the practice resonated with you.

[@enkhzayabat-orgil9595]

best nidra teacher on youtube

[@lorenrunion]

you are so kind! Thanks for practicing with me.

[@patriciamartin6309]

Thank you good morning ❤

[@lorenrunion]

Thank you for being here Patricia! Hope you had a fantastic day!

[@anthonynicholas5482]

This was great! Thank you!

[@lorenrunion]

You are very welcome. Thank you so much for practicing with me. I hope to see you in the comments again soon!

[@helenwhyte-mcgrath8260]

Thank you so much so restful and peaceful ❤

[@lorenrunion]

You're welcome 😊 Happy to hear it brought some peace and rest into your day. Thanks for taking the time to leave a comment.

[@joekehoeboer7592]

Love ur voice. So steady and safe

[@lorenrunion]

Thank you so much Joeke. I appreciate you taking the time to support the channel by leaving a comment.

[@julissarivas6992]

Thank you ❤

[@lorenrunion]

You're welcome 😊 Thanks for practicing with me.

[@zz-ic6vy]

Thank you🤗

[@lorenrunion]

You’re welcome 😊

[@cd6741]

This was lovely.

[@lorenrunion]

Thank you Cherelle, I am glad you enjoyed the meditation.

[@magdanieniewska2687]

Finally a calm but energetic voice 🙏 Many other versions sound like the person guiding the session is dying 🙄

[@lorenrunion]

This made me LOL. Glad to hear I don't sound like I'm dying 😅 and you enjoyed the practice. Thanks for practicing with me!

[@lucidpoet]

⚡️✨💚✨⚡️

[@MisterDog228]

Thank you

[@lorenrunion]

You are welcome. Thanks for being here!

[@rhonaforbes7039]

Thank You 🙏 🌸 For these lovely moments to start our day ☀️ They leave a huge sense of calm 🩷

[@lorenrunion]

So nice of you, I'm glad to hear they are bringing your day calmness.

[@akustickesrdce4690]

Thanks really relaxing ❤️😀

[@lorenrunion]

You're welcome 😊 Thank you practicing with me ❤️

[@julissarivas6992]

So good ❤

[@lorenrunion]

Glad you enjoyed this 💗

[@ElizabethEveKing]

Thanks

[@lorenrunion]

You are so welcome :)

[@christine8256]

Hi loren, I found this one, which is also really relaxing 😊 Nice start of the day.(8 am in the Netherlands) Focussing on both arms, hands, and both legs and feet, and the left and right side of the body (especially perfect for the short practice) And the sankalpa “ I have a calm and balanced day” Personally I would have liked a little more time to do the sankalpa 🤭 Thank you ❤ have a great day🙏💐

[@lorenrunion]

So glad you enjoyed this one, hope you had an amazing weekend Christine

[@joannadarling1111]

❤❤❤❤❤❤❤❤❤❤

[@lorenrunion]

❤️❤️❤️🩷🩷🩷

[@rxl77]

Hi! I loved this meditation. You’ve got a new subscriber and fan in me.

[@lorenrunion]

Hi Raymond! So glad you enjoyed the meditation and welcome to the Studio R community ❤️We are glad you are here!

[@carstenbredahlgjelsten8331]

Thank you - a welcome release and feeling slightly more at ease in my life 🙏 Greetings from Copenhagen, Denmark🇩🇰

[@lorenrunion]

Good morning 🌅 so glad this brought you relief. Thanks so much for joining me today in practice. ❤️

[@evelynreid5215]

Loved that thank you. Reset my mood. Do you have anything for fatigue from long covid/ adrenal burnout please? If not that would be really helpful.

[@lorenrunion]

Hi Evelyn, thank you so much for joining me, I am glad you enjoyed the practice. I do not have any meditations specifically for that. What would that look like for you to have a practice like that?

[@ciggytwiggy]

Loving this! Is it a good thing i felt small little "electrical" impulses?

[@lorenrunion]

So glad you are loving it! I don't think I can be the one to say if an experience is good or bad but rather ask you if the experience felt okay to you. If you were able to still feel safe that is the most important part of the practice. Because the practice of yoga nidra is very deep, many different things can happen from out-of-body experiences, and astral projections to feeling or seeing different things. What may feel good to one person may feel really bad for another. It is very normal to have experiences in sensation etc, so as long as it felt "good" to you I say that is perfect! Hope this makes sense 💗

[@primevalseeker3952]

A wonderful way to start my day.

[@lorenrunion]

So glad to hear this. Hope you are doing well.

[@lhutch1315]

🥰

[@lorenrunion]

❤️❤️

[@dombarbeau2162]

Was great minus the ads playing in the middle of the practice, it was disruptive. If it's possible to move them to the start or end of the video, that would be great

[@lorenrunion]

That's a major bummer. Unfortunately I have zero control over random (it doesn't happen all the time) ads KZbin places in my content until I hit 1k subscribers. I reached out and asked and the only suggestion they offered was for viewers to pay premium KZbin 🙄 sorry you had that experience.

[@windsonin]

Thanks!

[@lorenrunion]

Thank you so much for your generosity and support of this channel ❤️ I appreciate you practicing with me!

[@ivettepagan2859]

Thanks!

[@lorenrunion]

Thank you so much for your kindness and support Ivette. I really appreciate it.

[@LeiaAskin]

Thanks!

[@lorenrunion]

Thanks so much for practicing with me Leia and for supporting the channel with your kind donation 🩷🩷

[@jenniferstanley2282]

Thanks!

[@lorenrunion]

Thank you so much for your generosity and supporting the channel Jennifer 💞