15 Min Yoga Nidra | Reset Your Nervous System

[@benjaminj.7897]

I've been doing your 10 min yoga nidra regularly and was actually considering asking you to make a longer one. Very, very much appreciated!

[@yogawithtim]

You're so welcome!

[@julesrobertsyoursocialpa4364]

Yes please do the part 1 and 2 together for a full session! Amazing!! ❤

[@lisathoms5699]

Joined from Seattle I suffer with chronic pain And just took a Spanish exam and notice I get my CNS worked up even for an elective class I’m auditing. Good reminder-More yoga nidra, less stressing myself out! Thanks as always Tim!🙏😇

[@yogawithtim]

You're welcome Lisa. Stay with it 😉

[@chrisnorris1959]

Thanks!

[@yogawithtim]

Thank you!

[@Wanjithegod]

Our experience is a reflection of the health of our nervous system!!!🗣🗣🙏🏾⭐️

[@yogawithtim]

😉

[@mckev1]

i have not done Yoga Nidra in quite some time. i found it very calming, the time flew by so fast. Thanks for including this in the practice Tim.

[@yogawithtim]

You're welcome!

[@albertnery75]

I always ended up falling asleep when you start counting 😅 Thanks Tim this has been a blessing for a night shift nurse like me. 🙏🏼

[@yogawithtim]

Glad to hear it blessed you

[@valeriedeering6802]

Good morning, joining from Ireland. Enjoyed the class and your voice. 10-20 minutes is perfect for me, thank you.

[@yogawithtim]

Thanks Valerie. Hello to you in Ireland. Glad you enjoyed the class 😊

[@lakshmiashok4575]

Practiced from south India,. Mangalore. I am a regular Yoga nidra practitioner, loved this practice , felt its crisp and effective.

[@yogawithtim]

So glad you liked it. Thank you Lakshmi

[@pattycieluch]

very relaxing 61 point yoga nidra -- thank you from Detroit

[@yogawithtim]

You're welcome Patty

[@RachelIsRunning]

Wonderful class and reenergising on a less bright day here in Ireland.. thanks as always Tim ❄️🌟💙

[@yogawithtim]

Welcome as always!

[@carmaflannery281]

Joining from Las Vegas. Wow! Truly felt a reset. Feel so much calmer and also energized. It worked! Thank you!

[@yogawithtim]

You're welcome! Great to hear

[@Grumpyoldman-c7e]

63 this year. Just moved 90 bags of mulch on a sloped garden Thanks yoga. PEI Canada

[@yogawithtim]

Cool! Thanks

[@anne-marie5516]

Joined from Ireland today. I enjoyed your words at the beginning. Thank you. I'm interested in the conscious movement course. I'm a recently qualified yoga teacher and am teaching beginner's classes at the moment and of course I have lots more to learn. I love yoga !

[@yogawithtim]

So good to hear it! Thanks Anne-Marie. Congrats on the recent certification! Hope to see you on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement

[@Inga-ru2lq]

Thank you Tim. Very relaxing experience.

[@yogawithtim]

Thanks Inga

[@sheonamitchley4216]

I started the day feeling sleep deprived and scratchy but after this yoga nidra I felt fantastic the rest of the day. Thank you.

[@yogawithtim]

Awesome. Thanks Sheona. Good to hear 😉

[@youthehealer]

Mexico, Great class. Enjoyed this one. Thank you.

[@yogawithtim]

Glad you enjoyed it!

[@sallybryant808]

Also practicing this from England with late afternoon sun streaming through the window. Very relaxing

[@yogawithtim]

Very nice! 😉

[@102158sg]

Joining from Atlanta. Thank you and Namaste

[@yogawithtim]

You're welcome and Namaste 😉

[@Skyrunner2]

I come to practice this videos mostly to spend time with the dog. So cute! I feel most of the yoga once can learn from beings like them. ❤

[@yogawithtim]

Certainly the unconditional love 😊

[@christianelicata9016]

Wow I actually saw the blue starlight. Amazing. So soothing. Will surely do this again. Thank you, you are the best. 😊

[@yogawithtim]

Nice! 😉

[@ericmegel2980]

Excellent complément after à current practice Namaste Tim and yoggies

[@yogawithtim]

Thank you. Namaste

[@fredamolamphy7099]

Thanks so much Tim for reminding us of the healing value of Yoga Nidra that we forget while we focus on more physical aspects.

[@yogawithtim]

You got it. Thanks Freda

[@GeneGant]

Joining from Tennessee. Really cool experience! Thank you.

[@yogawithtim]

Welcome! Glad you liked

[@carenwatson5475]

Good Morning Tim. Did this right as I woke up and felt so great to release all the tension in my body that you don’t realize you are holding.

[@yogawithtim]

Cool! Thanks Caren

[@randaashqar8957]

Thank you relaxing joining from Beirut Lebanon ❤

[@yogawithtim]

Welcome Randa

[@tinavrabel4275]

Joined from NC. I've been following your channel for a while, but this was my first time practicing Yoga Nidra. Loved it! Will definitely add it to my regular yoga and mindfulness practice. Resting the nervous system really offers amazing physical benefits. Thanks so much for all of your work on this channel.

[@yogawithtim]

You're so welcome. Thanks Tina

[@stevec1945]

That was lovely! So relaxing... need to do this more often for sure. Thanks Tim! 🙏🏻

[@yogawithtim]

You're welcome Steve

[@carmenfreitas234]

Sydney. Love the nidra 😍

[@yogawithtim]

Thanks Carmen!

[@saranelson8063]

Very grounding! Thank you!

[@yogawithtim]

You're welcome Sara

[@valeriesimon3016]

Hi Tim. Thanks for this class. I joined from France 😊. Have a good day.

[@yogawithtim]

Cool! Thank you

[@lukemiller_6]

Great timing to practice in the morning - I'm from England :)

[@yogawithtim]

Awesome!

[@yukifu19]

Also: joining from Mexico. Thank you for being a bright spot in my days!

[@yogawithtim]

😉

[@yukifu19]

That was awesome! Thanks! 🎉

[@yogawithtim]

You're welcome!

[@carmelodriscoll6155]

I felt I was sinking deeper into my mattress.. bliss ☺️ Thank you from Ireland 💚

[@yogawithtim]

You're so welcome! 😉

[@PalomaMckenna]

Thanks I enjoyed this y Indra set very much and your voice was nice and crisp 🙏

[@yogawithtim]

My pleasure. Thanks Paloma 😊

[@rramirez3095]

Thank you Tim! I needed this

[@yogawithtim]

Glad it helped 😉

[@ylangwinters1761]

Relaxing all the way from Brazil. Thank you so much for this longer version, simply amazing!

[@yogawithtim]

You're so welcome!

[@peggyfostermiller2459]

Hello from Canada! This practice was truly relaxing and healing for my body mind and soul. Thank you Tim

[@yogawithtim]

You're welcome Peggy!

[@AmeNoMessage1688]

Thank you so much Tim! I’ve been waiting for this video for so long

[@yogawithtim]

My pleasure!

[@natyanandadancecompany9606]

Wonderful!

[@yogawithtim]

😉

[@sallyjones2438]

Being doing yoga with you for a while now Tim. That Yoga Nidra was wonderful after a tough day here in England. Thank you.

[@yogawithtim]

So good to hear. Thanks Sally

[@kamilar1359]

Absolutely amazing. Greetings from Bulgaria.

[@yogawithtim]

Greetings!

[@Tuscaloosagirl]

Joining from 🇩🇪. Very relaxing. Namaste 🙏

[@yogawithtim]

Hello to you in Germany! Namaste

[@Evertonkitty]

Joining from Budapest! Love nidra and your voice is very soothing during it. I’m not sleeping well atm because of raging hay fever…haven’t suffered like this for years and this somehow really helped me to feel rejuvenated! As ever 🙏🏻💕

[@jencollier8306]

🔥Raging hayfever fellow🔥 I am here for this reprieve also. Wishing you peace.

[@yogawithtim]

Glad it's helping 😉

[@paulinevanrheeden8523]

Hi Tim from Delft (the Netherlands) wow what an awesome experience this is🙏🥰 learning about Indra yoga,,,

[@yogawithtim]

Of course... Home of famous Delftware 😉 Glad you liked it

[@mojavn47]

Joining from Vietnam, it was very restful to do yoga Nidra with you. Something different and great. I usually follow Ally Boothroyd in Nidra. Thank you for this session.

[@yogawithtim]

So glad you liked it

[@vedmedko]

Thank you so much Tim!

[@yogawithtim]

My pleasure!

[@r8rocks234]

This was wonderful and just what I needed. Thank you so much!

[@yogawithtim]

You are so welcome!

[@Stacey_Stevens]

Joining from Canada. This has been so relaxing

[@yogawithtim]

Nice! Thanks Stacey

[@dottiedepaolo4701]

Howdy from Texas! I love this practice. I feel so relaxed and ready to take on the day! Thank you, Tim.

[@yogawithtim]

Thanks Dottie

[@elemiranda4224]

Love the yoga Nidra video… the previous one was shorter but effective… going to try this today as i struggle to stay and fall asleep due to Graves’ disease … Thank you for this

[@yogawithtim]

Glad you love it. Thank you

[@insightfulgem4966]

This was an amazing experience . Took me like 20 mins to get up from the once I was finished . I was very relaxed. Thank you 🩵

[@yogawithtim]

Nice! Thanks

[@mikeybikey4667]

15 minutes so much better than 10 minutes for me, thank you so much 🙏

[@yogawithtim]

Cool. Thanks

[@ciggy420]

This is life changing!

[@yogawithtim]

Glad you liked it 😉

[@mikelinares7602]

I've done this practice at least a dozen times, but just now I felt more Zen then ever before. I must have been softened up by the 40 minute full body practice I did just before. Thank you so much for sharing this wonderful addition to your collection of incredible recordings Tim! Namaste 🙏

[@yogawithtim]

Awesome! Thanks Mike. Namaste

[@ricardorivera_108]

Thank you Tim!

[@yogawithtim]

You're welcome Ricardo

[@stephanielees1562]

hello from Toronto! Thanks for this - it was not what I expected, but likely what I needed!

[@yogawithtim]

Glad it was helpful!

[@erich214]

This worked a treat!! Thank you

[@yogawithtim]

Great to hear!

[@renuka_wellnesscoach]

I did my 200 TTC , I got few students and I make them do yoga nidra monthly twice but sometimes I feel I need to do yoga nidra with someone cueing me. This video is so helpful for me to do yoga nidra now.

[@yogawithtim]

Congrats and so good to hear that!

[@LReed-gr5wl]

First yoga session ever. Looking forward to trying again. Thank you! From SC

[@yogawithtim]

You're welcome! You might like the ‘Yoga for Beginners’ series. In the search bar on my site type in beginner and you’ll see the beginner videos 😉

[@ricardorivera_108]

Love this 🙏

[@yogawithtim]

Glad you love it

[@luisa.5800]

Watching this from Bogotá, Colombia ❤

[@yogawithtim]

Thanks Luisa

[@jake940311]

Joining from Colombia. IT was amazing felt quite connected with myself

[@yogawithtim]

Awesome!

[@henriquetasilva4439]

Muito obrigada. Este vídeo é um presente e é muito bom relaxar ouvindo a sua voz.🙏

[@yogawithtim]

Tão feliz em ouvir isso. Obrigado

[@eleonoreconstant]

Thank you Tim!! Haven’t been able to do your last two videos yet as I feel too broken and weak so this one was perfect for the current state of my body 🤕😅🙏🏻♥️♥️♥️

[@yogawithtim]

OK. Cool. Thanks Eleonore

[@chrisnorris1959]

Man, I want to thank you for making this! I guess Yoga Nidra isn't intended to induce sleep, but that's what I use it for. I have a hard time sleeping due to concerns about work. If I listen to this, I'm almost assured to get back to sleep. I might wake up again an hour or two later, and I just listen to it again to get some more sleep. Sure beats lying in bed at 1:00 AM staring at the ceiling. I must have listened to this a hundred times the last 2 months. Thank you again and I wish you all the best!

[@yogawithtim]

Glad it's been helpful. Thanks Chris

[@chrisnorris1959]

Also, what I like is no background "woo" music, just the voice. It makes it more effective, at least for me.

[@svlogs86]

Thank you from Indianapolis! It was amazing ❤

[@yogawithtim]

You're welcome!

[@maryannpiwowarczyk7738]

Thank you for this class. This is the fourth day I have done the meditation. I will continue doiing it after my morning flow.

[@yogawithtim]

Sounds great!

[@gailbucher6216]

Enjoyed my first Yoga Nidra It was awesome.! Just what I needed for this stressful day Thank you so much Tim

[@yogawithtim]

You're welcome Gail

[@ingerliseaasen2662]

Thank you for this time. I'm practicing from the Norwegian countryside with late afternoon sun streaming through my windows. Peaceful and relaxing.

[@yogawithtim]

So nice. Thanks Inger

[@frankclark811]

Very good. Provo, Utah

[@yogawithtim]

Thanks Frank

[@ioanadragota7141]

Thank you Tim. NAMASTE!

[@yogawithtim]

You're welcome! Namaste

[@sindys1856]

Amazing, thank you so much.

[@yogawithtim]

You're welcome so much

[@lukepoppell3884]

I live in North Carolina but did this class on vacation in Florida. It really helped me slow my morning and feel the earth holding me down with its gravity. Very relaxing.

[@yogawithtim]

Very nice 😉

[@rafk8011]

am doing this daily after work, thank you

[@yogawithtim]

Good to hear. Thanks

[@Conjoost]

Thanks for sharing this Tim! Last months I started every other morning with one of your yoga practices, here from Rotterdam in The Netherlands, until I needed an acute surgery on my gut 3 weeks ago. Lots of energy is gone and I don't feel strong enough yet to continue with regular yoga but this was just perfect! I feel completely relaxed, aware and energized. Thanks for sharing and the perfect timing!

[@yogawithtim]

Great to hear this has helped you with your recovery! Be well.

[@carolynandrews860]

From Ottawa Canada I loved this class and all your classes.

[@yogawithtim]

Thank you Carolyn

[@kevinkongting1241]

Trinidad and Tobago, awesome ❤ Thanks

[@yogawithtim]

😉

[@kirstymacfarlane1620]

Thank you Tim, perfect follow up to your practice for back pain. That's my go to when I'm doing my practice in bed or having a flair up. Appreciate all you do 🙏🏼🤍

[@yogawithtim]

Thanks Kirsty

[@katharinepratt6624]

This was so beneficial, I did this on the beach in Portscatho, England listening to the waves, as someone who struggles to relax this was excellent x

[@yogawithtim]

Thanks Katharine!

[@andrealechner3238]

Joining from Austria 🙏 Namaste ❤️

[@yogawithtim]

Welcome. Namaste

[@SamuelSilva-dg5wj]

I'am from Puerto Rico. Thank you.

[@yogawithtim]

Thanks for watching!

[@Chief.Energy.Officer]

so happy that I discovered you today

[@yogawithtim]

Back at ya! Welcome to the channel.

[@leoderigi8001]

Joining from Brazil, São Paulo. First time doing Yoga Nidra and it felt great! Thanks for the incredible class, you're the best!

[@yogawithtim]

Thanks Leo

[@genixco6284]

Thanks from India🇮🇳❤

[@yogawithtim]

You're welcome 😉

[@kevinpeterson1343]

That wasn't what I was looking for when I came to the mat today. But it was everything that I needed. Thanks Tim. Time for me to get back to the CMC. 🌞

[@yogawithtim]

Awesome. Good to hear! Thanks Kevin

[@whatsbehindthemask5350]

Thank you for this exercise Time

[@yogawithtim]

You're so welcome!

[@Katepwe]

Joining from Saskatchewan Canada. Wonderful, thanks so much!

[@yogawithtim]

Welcome!

[@davidadjadj7976]

Such a powerfull deep practice this nidra, appreciated the discovery From France With gratitude

[@yogawithtim]

You're so welcome David

[@valentinezheng9092]

Joined from Leiden, Netherlands. Thank you so much, Tim! I‘ve been doing the short Yoga Nidra video of yours regularly and always wondered what the rest of the 61 points were. Will be practicing this longer version a lot for sure! Really feeling energized and rested now. Have a great day!

[@yogawithtim]

Great to hear it!

[@MonkeySkiMonkeyDo]

Enjoyed your video! All the way from Vail, CO! Thank You Tim!

[@yogawithtim]

Glad you enjoyed it! Thanks Chance

[@TravelHaole]

This practice helped me become aware of energetic deficiencies in my system. It also helped to balance these weaknesses by integrating the whole system with the visualization. Thanks Tim. P.s love the Balinese backdrop. Loving salutations from Australia via Vietnam

[@yogawithtim]

Thanks for the good update!

[@nicolasglorieux559]

😊😊this was awesome !! thanks

[@yogawithtim]

Thank you Nicolas

[@mphotutuvanfurth6905]

Thank you Tim. Was feeling exhausted befor e this practice

[@yogawithtim]

Glad to hear it helped restore 😊

[@GabrieleBauer]

thank you!

[@yogawithtim]

You're welcome

[@matthewmanee]

thank you so mush ! I have never done a yoga meditation like this before ;)

[@yogawithtim]

You're so welcome! Glad you liked

[@red68ification]

Thank you

[@yogawithtim]

You're welcome

[@SanjeevSharma-vb1vl]

First time did it. Feeling lighter in head thanks tim

[@yogawithtim]

Fantastic!

[@shahrzadehsani9813]

Joined from Iran. ❤

[@yogawithtim]

Welcome!

[@OnaWo]

Can you make more yoga nidra videos? You have the best, most soothing voice 😃

[@yogawithtim]

There's more yoga nidra on the channel. In the search bar on my website type in nidra Then you’ll see all the yoga nidra videos 😉

[@OnaWo]

@ I only found the 2 - 10 min and 15 min. Are there more, longer ones even? 💚