15 Min Yoga Nidra | Reset Your Nervous System

A 15 Minute Yoga Nidra Non-Sleep Deep Rest Meditation to reset your nervous system. In this part 2 version from the meditation, we are introduced to the 61 points of Yoga Nidra, a healing practice for deep relaxation and renewed vitality that brings profound levels of rest to the body and nervous system, as well as to the senses and the mind.
Non-sleep deep Rest is a term now being used to describe the Ancient practice of yoga nidra. Studies done on these mediations reveal that meditation can slow down brain wave frequency, similar to when you're in deep sleep.
As you enter into the same brain waves in yoga nidra that you would during "slow wave sleep," you are able to experience similar healing and rejuvenating benefits to this phase of sleep. Studies show "a greater percentage of growth hormone is released during this stage. Growth hormone promotes tissue growth and repair and also plays a role in enhancing your mental capacity." 10/8
#yoganidra #sleepmeditation #yoganidrameditation #yogaforsleep #guidedmediation

[@benjaminj.7897]

I've been doing your 10 min yoga nidra regularly and was actually considering asking you to make a longer one. Very, very much appreciated!

[@yogawithtim]

You're so welcome!

[@carmaflannery281]

Joining from Las Vegas. Wow! Truly felt a reset. Feel so much calmer and also energized. It worked! Thank you!

[@yogawithtim]

You're welcome! Great to hear

[@lisathoms5699]

Joined from Seattle I suffer with chronic pain And just took a Spanish exam and notice I get my CNS worked up even for an elective class I’m auditing. Good reminder-More yoga nidra, less stressing myself out! Thanks as always Tim!🙏😇

[@yogawithtim]

You're welcome Lisa. Stay with it 😉

[@mckev1]

i have not done Yoga Nidra in quite some time. i found it very calming, the time flew by so fast. Thanks for including this in the practice Tim.

[@yogawithtim]

You're welcome!

[@Evertonkitty]

Joining from Budapest! Love nidra and your voice is very soothing during it. I’m not sleeping well atm because of raging hay fever…haven’t suffered like this for years and this somehow really helped me to feel rejuvenated! As ever 🙏🏻💕

[@jencollier8306]

🔥Raging hayfever fellow🔥 I am here for this reprieve also. Wishing you peace.

[@yogawithtim]

Glad it's helping 😉

[@rramirez3095]

Thank you Tim! I needed this

[@yogawithtim]

Glad it helped 😉

[@stephanielees1562]

hello from Toronto! Thanks for this - it was not what I expected, but likely what I needed!

[@yogawithtim]

Glad it was helpful!

[@christianelicata9016]

Wow I actually saw the blue starlight. Amazing. So soothing. Will surely do this again. Thank you, you are the best. 😊

[@yogawithtim]

Nice! 😉

[@eleonoreconstant]

Thank you Tim!! Haven’t been able to do your last two videos yet as I feel too broken and weak so this one was perfect for the current state of my body 🤕😅🙏🏻♥️♥️♥️

[@yogawithtim]

OK. Cool. Thanks Eleonore

[@anne-marie5516]

Joined from Ireland today. I enjoyed your words at the beginning. Thank you. I'm interested in the conscious movement course. I'm a recently qualified yoga teacher and am teaching beginner's classes at the moment and of course I have lots more to learn. I love yoga !

[@yogawithtim]

So good to hear it! Thanks Anne-Marie. Congrats on the recent certification! Hope to see you on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement

[@tinavrabel4275]

Joined from NC. I've been following your channel for a while, but this was my first time practicing Yoga Nidra. Loved it! Will definitely add it to my regular yoga and mindfulness practice. Resting the nervous system really offers amazing physical benefits. Thanks so much for all of your work on this channel.

[@yogawithtim]

You're so welcome. Thanks Tina

[@Skyrunner2]

I come to practice this videos mostly to spend time with the dog. So cute! I feel most of the yoga once can learn from beings like them. ❤

[@yogawithtim]

Certainly the unconditional love 😊

[@lukemiller_6]

Great timing to practice in the morning - I'm from England :)

[@yogawithtim]

Awesome!

[@sallybryant808]

Also practicing this from England with late afternoon sun streaming through the window. Very relaxing

[@yogawithtim]

Very nice! 😉

[@youthehealer]

Mexico, Great class. Enjoyed this one. Thank you.

[@yogawithtim]

Glad you enjoyed it!

[@saranelson8063]

Very grounding! Thank you!

[@yogawithtim]

You're welcome Sara

[@fredamolamphy7099]

Thanks so much Tim for reminding us of the healing value of Yoga Nidra that we forget while we focus on more physical aspects.

[@yogawithtim]

You got it. Thanks Freda

[@dottiedepaolo4701]

Howdy from Texas! I love this practice. I feel so relaxed and ready to take on the day! Thank you, Tim.

[@yogawithtim]

Thanks Dottie

[@carenwatson5475]

Good Morning Tim. Did this right as I woke up and felt so great to release all the tension in my body that you don’t realize you are holding.

[@yogawithtim]

Cool! Thanks Caren

[@RachelIsRunning]

Wonderful class and reenergising on a less bright day here in Ireland.. thanks as always Tim ❄️🌟💙

[@yogawithtim]

Welcome as always!

[@GeneGant]

Joining from Tennessee. Really cool experience! Thank you.

[@yogawithtim]

Welcome! Glad you liked

[@peggyfostermiller2459]

Hello from Canada! This practice was truly relaxing and healing for my body mind and soul. Thank you Tim

[@yogawithtim]

You're welcome Peggy!

[@102158sg]

Joining from Atlanta. Thank you and Namaste

[@yogawithtim]

You're welcome and Namaste 😉

[@sallyjones2438]

Being doing yoga with you for a while now Tim. That Yoga Nidra was wonderful after a tough day here in England. Thank you.

[@yogawithtim]

So good to hear. Thanks Sally

[@AmeNoMessage1688]

Thank you so much Tim! I’ve been waiting for this video for so long

[@yogawithtim]

My pleasure!

[@yukifu19]

Also: joining from Mexico. Thank you for being a bright spot in my days!

[@yogawithtim]

😉

[@mojavn47]

Joining from Vietnam, it was very restful to do yoga Nidra with you. Something different and great. I usually follow Ally Boothroyd in Nidra. Thank you for this session.

[@yogawithtim]

So glad you liked it

[@kamilar1359]

Absolutely amazing. Greetings from Bulgaria.

[@yogawithtim]

Greetings!

[@GabrieleBauer]

thank you!

[@yogawithtim]

You're welcome

[@r8rocks234]

This was wonderful and just what I needed. Thank you so much!

[@yogawithtim]

You are so welcome!

[@Tuscaloosagirl]

Joining from 🇩🇪. Very relaxing. Namaste 🙏

[@yogawithtim]

Hello to you in Germany! Namaste

[@ricardorivera_108]

Thank you Tim!

[@yogawithtim]

You're welcome Ricardo

[@Inga-ru2lq]

Thank you Tim. Very relaxing experience.

[@yogawithtim]

Thanks Inga

[@erich214]

This worked a treat!! Thank you

[@yogawithtim]

Great to hear!

[@Conjoost]

Thanks for sharing this Tim! Last months I started every other morning with one of your yoga practices, here from Rotterdam in The Netherlands, until I needed an acute surgery on my gut 3 weeks ago. Lots of energy is gone and I don't feel strong enough yet to continue with regular yoga but this was just perfect! I feel completely relaxed, aware and energized. Thanks for sharing and the perfect timing!

[@yogawithtim]

Great to hear this has helped you with your recovery! Be well.

[@valentinezheng9092]

Joined from Leiden, Netherlands. Thank you so much, Tim! I‘ve been doing the short Yoga Nidra video of yours regularly and always wondered what the rest of the 61 points were. Will be practicing this longer version a lot for sure! Really feeling energized and rested now. Have a great day!

[@yogawithtim]

Great to hear it!

[@yukifu19]

That was awesome! Thanks! 🎉

[@yogawithtim]

You're welcome!

[@carmenfreitas234]

Sydney. Love the nidra 😍

[@yogawithtim]

Thanks Carmen!

[@frankclark811]

Very good. Provo, Utah

[@yogawithtim]

Thanks Frank

[@jake940311]

Joining from Colombia. IT was amazing felt quite connected with myself

[@yogawithtim]

Awesome!

[@ricardorivera_108]

Love this 🙏

[@yogawithtim]

Glad you love it

[@StaceyLynnes]

Joining from Canada. This has been so relaxing

[@yogawithtim]

Nice! Thanks Stacey

[@randaashqar8957]

Thank you relaxing joining from Beirut Lebanon ❤

[@yogawithtim]

Welcome Randa

[@susanglesne1668]

Thank you!

[@yogawithtim]

You're welcome!

[@andrealechner3238]

Joining from Austria 🙏 Namaste ❤️

[@yogawithtim]

Welcome. Namaste

[@elemiranda4224]

Love the yoga Nidra video… the previous one was shorter but effective… going to try this today as i struggle to stay and fall asleep due to Graves’ disease … Thank you for this

[@yogawithtim]

Glad you love it. Thank you

[@leoderigi8001]

Joining from Brazil, São Paulo. First time doing Yoga Nidra and it felt great! Thanks for the incredible class, you're the best!

[@yogawithtim]

Thanks Leo

[@natyanandadancecompany9606]

Wonderful!

[@yogawithtim]

😉

[@luisa.5800]

Watching this from Bogotá, Colombia ❤

[@yogawithtim]

Thanks Luisa

[@kirstymacfarlane1620]

Thank you Tim, perfect follow up to your practice for back pain. That's my go to when I'm doing my practice in bed or having a flair up. Appreciate all you do 🙏🏼🤍

[@yogawithtim]

Thanks Kirsty

[@LReed-gr5wl]

First yoga session ever. Looking forward to trying again. Thank you! From SC

[@yogawithtim]

You're welcome! You might like the ‘Yoga for Beginners’ series. In the search bar on my site type in beginner and you’ll see the beginner videos 😉

[@SamuelSilva-dg5wj]

I'am from Puerto Rico. Thank you.

[@yogawithtim]

Thanks for watching!

[@henriquetasilva4439]

Muito obrigada. Este vídeo é um presente e é muito bom relaxar ouvindo a sua voz.🙏

[@yogawithtim]

Tão feliz em ouvir isso. Obrigado

[@paulinevanrheeden8523]

Hi Tim from Delft (the Netherlands) wow what an awesome experience this is🙏🥰 learning about Indra yoga,,,

[@yogawithtim]

Of course... Home of famous Delftware 😉 Glad you liked it

[@nicolasglorieux559]

😊😊this was awesome !! thanks

[@yogawithtim]

Thank you Nicolas

[@gailbucher6216]

Enjoyed my first Yoga Nidra It was awesome.! Just what I needed for this stressful day Thank you so much Tim

[@yogawithtim]

You're welcome Gail

[@carolynandrews860]

From Ottawa Canada I loved this class and all your classes.

[@yogawithtim]

Thank you Carolyn

[@TravelHaole]

This practice helped me become aware of energetic deficiencies in my system. It also helped to balance these weaknesses by integrating the whole system with the visualization. Thanks Tim. P.s love the Balinese backdrop. Loving salutations from Australia via Vietnam

[@yogawithtim]

Thanks for the good update!

[@Katepwe]

Joining from Saskatchewan Canada. Wonderful, thanks so much!

[@yogawithtim]

Welcome!

[@katharinepratt6624]

This was so beneficial, I did this on the beach in Portscatho, England listening to the waves, as someone who struggles to relax this was excellent x

[@yogawithtim]

Thanks Katharine!

[@shahrzadehsani9813]

Joined from Iran. ❤

[@yogawithtim]

Welcome!

[@maryannpiwowarczyk7738]

Thank you for this class. This is the fourth day I have done the meditation. I will continue doiing it after my morning flow.

[@yogawithtim]

Sounds great!

[@davidadjadj7976]

Such a powerfull deep practice this nidra, appreciated the discovery From France With gratitude

[@yogawithtim]

You're so welcome David

[@ashleyirvine8536]

Very nice ❤

[@yogawithtim]

Thanks 🤗

[@sylvie4477]

🙏 Sylvie 😊🐾

[@yogawithtim]

😉

[@suzannevegancultleader8509]

First time joining you, I reside in New Jersey. Very relaxing thank you❤

[@yogawithtim]

Awesome! Thank you! Welcome the channel.

[@rdnkbeauty]

Joining from Cañon City Colorado USA 1st time doing yoga Nidia Now well rested before bed

[@yogawithtim]

Great to hear. Thanks

[@Yanni1]

It’s so hard for me to be still so this practice is helping to clear my mind and eliminate stress in my body!

[@yogawithtim]

That's the idea!

[@janekloeckner35]

❤

[@yogawithtim]

😉

[@nayanthara3277]

❤❤❤

[@yogawithtim]

😉

[@arefeghafoury]

Hey team, you are amazing. Thank you for sharing this knowledge. It is very valuable for me. I fell in love with this sport with your training. 💚 I have a question; Are there certain movements in yoga that open the energy centers, i.e. the chakras? If there is, please teach it 🙌🏻💚

[@yogawithtim]

Yes! I created a whole chakra course for members. You can join here: www.timsenesiyoga.com/consciousmovement

[@phoenixjones660]

Hey Tim, thank you for introducing me to my first Nidra practice, very interesting. Namaste from 🌧️ England 🙄

[@yogawithtim]

My pleasure! Namaste

[@sky-xk9wz]

💚💚💚💚💚💚💚

[@yogawithtim]

😉

[@claudiadellagiustina4811]

Hi Tim, I fell asleep after 10 minutes, I felt so relaxed. Is it a negative thing that? Or is the practice effective also in this way ? I hope you do more of Nidra sessions! thank you from Italy

[@yogawithtim]

It's OK. Glad it relaxed you

[@shippy2012]

Prefect, thanks Tim. Will you do longer ones? Cheers John London UK

[@yogawithtim]

There is a 60 minute Yoga Nidra video on the channel. In the search bar on my site type in Nidra and you’ll see the Nidra videos 😉

[@ericabriscoe]

🙏🏻❤🕊️ 🇬🇧

[@yogawithtim]

😉

[@koocz9041]

Hungary, almost had a panic attack walking my dog, great timing, thank you

[@yogawithtim]

Good to hear it helped

[@1renn]

Thankyou, my first nidra class, most relaxing yoga class I’ve ever done. Enjoy your classes in Jamaica.

[@yogawithtim]

Awesome. Thank you

[@user-ol5du5lk7n]

I can't focused on my study what should I do

[@yogawithtim]

Try practicing yoga before

[@LeftistSwine]

Yog is one of the countless gifts of Sanatan Dharma / Hinduism. There is only one Dharma, rest are sects and they have nothing to offer except violence and digestion of cultures

[@yogawithtim]

Thank you for sharing

[@LeftistSwine]

@@yogawithtim It would be great if you could mention from whom you learned Yog. it gives you more credibility.

[@roomtomovewellbeing]

I found the counting of the locations totally off putting and beyond irritating.

[@yogawithtim]

OK Thanks for the feedback