10 Minute Yoga Nidra Guided Meditation

[@melaniefretz360]

I love this practice! I especially liked the bilateral breathing through the fingers; that was a nice change from the alternate nostril breathing and very effective. Thank you for all you do. It must be rewarding to make people feel better and pass that on to the world!!

[@kathrinplessing5915]

One of my new favourites!!! 🤩I’ve been wanting to thank you for quite a while now: Thank you so much for your great work Loren 🙏❤️😊 Yoga Nidra has been part of my every day exercise - Yoga - /Meditation - practice for more than 20 years now. As a German naturopath, Meditation and Yoga Teacher, athlete, mother and caretaker of rescue animals I love my daily doses of deep relaxation! I integrate NSDR in other healing techniques for both humans and animals. I wish everyone deep connection, recovery and healing. It is easy and effective - and beautiful 🌞 ❤ Each single Meditation we do changes us and does make the world a better place 🩷🌎🪐

[@lorenrunion]

Thank you so much for sharing this mind message with me and for practicing with me. You are very welcome and I'm glad you have you here as a part of the community.

[@christopherfirmstone1659]

I tried this today after having been practising yoga nidra with Ally Boothroyd for a few months. I loved this meditation as it was short and succinct, so it can be used more frequently for me. Thank you so much, Loren.❤

[@lorenrunion]

Wonderful to hear. Glad to have you join the community 🧡

[@neptuii3822]

It's nearly Christmas and so it's been such a stressful month full of trying to maintain balance between studies and family time and organisation, finances and so so much more. With all of that going on, its hard to just sit with myself and relax as theres so much that lays on my shoulders and theres everything that could go wrong. Holidays are very important for me and so I put a lot of pressure on myself to make it as perfect as I can for me and my family. I still try to take time for myself to ground in the moment and let myself know I am protected and that everything will be okay. This channel means a lot to me as it creates perfect mental breaks that help me regain some of my sanity and mental clarity in time of need. Thank you Merry Christmas everyone

[@lorenrunion]

I hope you made it through the holidays with as little stress as possible. I'm glad you still work hard to work in self care for yourself. Happy new year, thank you for being here.

[@thedivinerosegarden]

Thank you so much!❤🤍❤️

[@lorenrunion]

You’re welcome 😊 thanks for joining me.

[@tamrat662]

Love your guidance, thank you 🙏

[@lorenrunion]

You are so welcome, happy holidays 🎄

[@chrissyd5725]

This was awesome! Thank you!

[@lorenrunion]

You're so welcome! Thanks Chrissy 💗

[@clairemasters3003]

Another lovely short practice, thank you ❤

[@lorenrunion]

You're so welcome! I appreciate you joining me.

[@annemariekerkdijk1907]

Thanks, really helps to surrender and rest❤

[@lorenrunion]

You're welcome 😊 lovely to see you in the comments again! Happy Holidays Anne Marie

[@lorenrunion]

You're welcome 😊 lovely to see you in the comments again! Happy Holidays Anne Marie

[@judenagarza3501]

❤❤❤❤

[@lorenrunion]

Thanks for joining me.. happy Monday ❤️

[@robynland]

Love it. When will it be in the app, which I have? :-)

[@lorenrunion]

It's been in there since last week :) head to new classes or just search surrender and trust ❤️

[@robynland]

@@lorenrunionoops! I see it!!! I’m sorry! I didn’t check new classes. Love it!

[@lorenrunion]

Glad you asked and you found it!! 💗💗

[@iamberenicemertens]

🙏🏻🤍✨

[@VincyEdits]

Ma'am can I be your video editor and thumbnail designer? 💗