Non Sleep Deep Rest 10 Min | NSDR Meditation

[@aswinms4889]

Thanks

[@lorenrunion]

You are very welcome! Thank you for practicing with me :)

[@is_there_a_god]

I have bpd and chronic fatigue syndrome so trying to rest myself with a busy and anxious mind is hard. My thoughts still wandered with this meditation but not as much as others and it was very relaxing and calming. Thank you!

[@lorenrunion]

I am so glad to hear your mind was able to slow down more in this meditation. While it is completely normal for thoughts to wander during meditation, it is a great feeling when it happens less. Thank you so much for practicing with me. Hope to see you in my comments again soon.

[@treycook9814]

Thank you for this Lauren. There aren’t a lot of quality 10 min nsdr videos out there. This length is excellent to squeeze in a quick rest during the work day.

[@lorenrunion]

You're so welcome! Thank you for practicing with me Trey!

[@dillonnichols9859]

Agreed!

[@themelaman]

Thank you. I like how you allow us time to get comfortable and how important that is to the practice.

[@lorenrunion]

You are so welcome! It is so important and I am glad you like it. Thanks so much for being here.

[@ryanimpink13]

Thank you! That was nice and helped me have a little reset during my day

[@adityaalizar4279]

This was the best nsdr i did

[@lorenrunion]

Happy to hear you enjoyed this nsdr! THanks for practicing with me.

[@MotivationUniverse005]

Wow! It Was As Effecient As a 25-Minute Meditation... Thankyou Loren

[@lorenrunion]

You are very welcome. Thanks for giving it a try! You might even like the 5 minute practices I have, they feel pretty good too!

[@chrissyd5725]

I love the short and sweet timing of this one. The pacing was awesome. Thank you, Loren!

[@lorenrunion]

So glad you enjoyed this! Hope you are having a great week Chrissy🩷

[@jaberhh]

Thank you so much for this video! really enjoyed the guided experience, the calming voice and speed were perfect.

[@lorenrunion]

Thank you so much for joining me. I am glad you enjoyed the practice. I am releasing another 10 minute practice today, I hope you get a chance to try it out. 🩷

[@carolewright6474]

Loved the fact it only took 10minutes to relax right down and it went so fast ❤

[@lorenrunion]

So glad you loved the 10 minute practice Carole! Thanks so much for joining me.

[@dionnemunn2649]

Lovely music, lovely voice. Thank you 🙏🏼

[@lorenrunion]

Thanks for practicing with me Dionne, glad you enjoyed the meditation.

[@shannonbroughton732]

This was very lovely, thank you🙏🏾

[@lorenrunion]

You are very welcome, thanks for practicing with me Shannon! Hope to connect with you again in the comments soon.

[@Chazzab21]

Superb. Such a calming voice

[@lorenrunion]

Thanks so much for joining me for this practice and for taking time to support the channel by leaving a comment 🩷

[@primevalseeker3952]

short but sweet. Namaste

[@ParamoreParamount]

Love this 8minute session. Thank you!

[@lorenrunion]

Thank you , I am happy to have you practicing with me!

[@AmardeepMDugar]

Beautiful NSDR practice Lauren….1st time I’ve heard this term being used for Yoga Nidra. Thank you so very much for sharing this knowledge 🙏🏻😇👌🏻✨

[@lorenrunion]

Thank you so much for practicing with me! I'm happy to hear you liked this nidra.

[@julissarivas6992]

I don't know if it's your voice in this one or the music or the breathing technique but this one really helps to calm me down and then it's over so I do it again on the days I have time. ❤❤❤ Thank you Loren

[@lorenrunion]

I do think this one might use HZ music ! But either way I'm so glad it calms you down so well ❤️

[@donnamason6522]

Thank you. It was simple, quick and effective. It was my first time with NSDR. Will be back for more.

[@lorenrunion]

Donna thank you so much for your comment and for resting with me ❤️

[@Variance1337]

Hi thanks this was great! Subbed ❤

[@lorenrunion]

@@Variance1337 so happy to have you apart of the community 💗

[@Variance1337]

@@lorenrunion keep up the good work, it’s needed

[@geronimocramos]

Thank you for this!

[@lorenrunion]

Thanks for practicing with me!

[@dillonnichols9859]

Thanks Loren!

[@lorenrunion]

Welcome! Thanks so much for being here and practicing with me.

[@meursault863]

I enjoyed your style.

[@lorenrunion]

I appreciate that! Thanks for joining me for practice.

[@amandamccrea3727]

Thank you, Loren. This was short and sweet and perfect for after a long walk to help the muscles relax 😌 🙏

[@lorenrunion]

Love the idea of doing that after a walk. Thanks for practicing with me Amanda ❤️

[@drapatricialactancia]

Loved it thanks ❤

[@lorenrunion]

Glad you enjoyed it! Thanks for joining me, Patricia!

[@williamwolf4337]

This is helpful. I like the background music

[@lorenrunion]

Glad you enjoyed this nidra/ NSDR practice. Thanks for joining me.

[@girishjain4361]

Thank you so much ❤❤

[@lorenrunion]

You're welcome 😊 Thank you for practicing with me!

[@adroitus]

Thank you

[@lorenrunion]

You're welcome, thanks so much for choosing to practice with me!

[@noheapai4145]

Thank you ❤ 🙏

[@lorenrunion]

You are so welcome, thanks for choosing to practice with me.

[@supracurious]

Sounds so much better than hearing Andrew Hubermans voice leading a yoga nidra

[@lorenrunion]

This made me literally LOL 😂😂 thanks for joining me ❤️

[@happynjoyousnfree]

Agreed I LOVE AH but he just makes me laugh.... "Maybe you feel this... or maybe that.... or maybe just a little of this and a little of that...." 🤣🤣🤣🤣

[@supracurious]

@@happynjoyousnfree per the news, must be related to his pillow talk. 🤣

[@traceycoe4595]

Was lovely 😍

[@lorenrunion]

Thank you! 😊Glad to have you practicing with me.

[@jeanettegonzalez3540]

God I’m so picky and this was amazing. Thank you so much.

[@lorenrunion]

So glad you enjoyed it Jeanette :) Thanks for practicing with me.

[@stanleelipkin3201]

Well done

[@lorenrunion]

Thanks so much for joining me!

[@83lautje83]

Ty❤

[@lorenrunion]

Thanks so much for practicing with me today ❤️🩷

[@harrynunn8326]

10/10

[@lorenrunion]

Thanks so much for practicing with me!

[@riazrabia]

I was doing this and I fell asleep while doing non sleep deep rest 😂. I guess my body really needed this 😅

[@lorenrunion]

Yes! You are absolutely right. It's completely okay to fall asleep during the practice and you still receive all the amazing benefits.

[@risk2live]

Just what I needed after not getting enough sleep

[@lorenrunion]

So happy to hear it helped you feel more refreshed for your day. Thanks for joining me!

[@julissarivas6992]

❤❤❤

[@joseanvega]

Loren, are you still reading comments on this video?

[@lorenrunion]

yep!

[@Nortrin]

🙏🏻❤️

[@lorenrunion]

🩷

[@watchingforvibes]

This is the second NSDR video I've tried and ive half drifted to sleep only to realise we're already at the part where its time to open my eyes. I dont know if this is normal 😅

[@lorenrunion]

Very normal and apart of the practice! NSDR/ Yoga nidra can take you into the hypnagogic state, which is the state you are in right before you drift off to sleep. In this state you can feel like you are drifting in and out of the meditation among other things. This is the power of the practice, as in this brain wave length state we access a very healing state for our mind and body. Each time you practice you might find it to be different and sometimes you will not go as deep. All are normal!

[@watchingforvibes]

@@lorenrunion Thanks! This makes sense

[@tellervoinen]

👋

[@lorenrunion]

❤️

[@VS04]

A little less volume with the music and this would be perfect. The loudness comes in waves and is distracting, especially listening to on .75 speed.

[@lorenrunion]

Glad you enjoyed this. The good news is what you are experiencing is a KZbin setting, not the recording. Head to the gear icon on the video and turn off "stable volume". This will fix the issue. ❤️

[@Michael-p3u2c]

Sorry I gtg

[@maritzasuarez7902]

@Lorin Reunion Please stop use "Namaste" as the final expression; the truly meaning is a greeting or welcome in Asia & Africa. Americans transform the meaning of cultural words at their own convenience. Thank you for the practice!!!

[@lorenrunion]

Thanks for practicing with me.