10-Minute Yoga Nidra to Reset Your Nervous System (Voice Only)

[@carenhope]

Even just 10 minutes can bring you home to peace when practiced with intention and sincere guidance. I'm honored to share this practice with you.🙏

[@Scentofjasmine1]

P q pp

[@ElysianWord]

Thank you for providing this practice; it was just the right length for me to get my day started. Your voice was lovely to listen to. -June

[@alyssalee1116]

this was so incredible, it bought tears to my eyes! thank you so much!

[@cathyhirsa6396]

Thankyou🙏💕💕💕

[@tracey-leemaass8853]

So so so good!

[@bvshakedown2328]

This was wonderful! Thank you.

[@fdhakdhgs6781]

Thank you so so so so so soooooooo much ❤❤❤❤❤❤

[@carenhope]

You’re welcome!

[@annegalloway8867]

Loved this. Full body . Great voice and timing .

[@carenhope]

Glad to hear this was helpful for you. 🙏🏻

[@dellobo2011]

Thank you for your generosity in offering this practice. Many Blessings!

[@carenhope]

I appreciate that! 🙏🏻

[@gglory1985]

This was so nice, thank you so much!

[@carenhope]

Glad you liked it! 🙏🏻

[@Mamamooney]

I said “oh wow that was nice” at the end. Thank you!

[@carenhope]

That’s very sweet! I’m glad this was helpful for you.

[@vb8290]

Thank you, this is very good. It could use an ending.

[@mm-qq8qs]

This is amazing ❤ thank you so much for Sharing this…

[@carenhope]

I appreciate your comment. So glad this was helpful for you. 🙏🏻

[@mrdedlund8354]

This was the first time I really could fell every part of my body. I just had a big smile in the end🤗 fantastic, thank you 🙏🏻

[@carenhope]

So good! Thanks for sharing that. 🙏🏻

[@KDubberley]

Thank you. On day 6 of a terrible migraine and this helped a lot

[@carenhope]

I’m really humbled to hear that. I hope your migraine has improved!

[@markfoshager6282]

This is honestly so good….

[@davidord99]

Loved this, thank you!

[@huntr2016]

Great voice! I love it

[@carenhope]

So happy to hear.

[@SylvieLachat]

I had a very pleasant time, thanks…

[@carenhope]

Honored to share this practice with you.

[@SteffiBee126]

Thank you 🙏

[@carenhope]

🙏🏻❤️

[@Katya-ff4xv]

Thank you 😊✌🏽

[@carenhope]

🙏🏻❤️