10 Minutes 10 Easy Fat loss tips | No crash diets | No extreme workouts | Biglee Tamil

#weightloss #weightlosstips #fatloss #fatlosstips #tamilfitness #fatlosstamil #weightlosstamil #biglee
When it comes to weight loss and fat loss - Simple changes in life can bring in big results
in this video i am going to teach you about 10 easy steps / lifestyle changes that can bring in big and consistent weight loss in a healthy way
watch full video to understand each of these steps in detail
1. Prioritize Home-Cooked Meals
2. Cut Out Sugary Drinks
3. Incorporate Daily Walks
4. Eat More Protein
5. Get 7-8 Hours of Quality Sleep
6. Stay Consistent with Meal Timing
7. Use Smaller Plates for Portion Control
8. Focus on Whole Foods, Not Processed Ones
9. Incorporate Strength Training Twice a Week
10. Stay Hydrated Throughout the Day
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[@ramsundar6610]

thanks for the information, very practical and simple to follow...will start following this

[@harjintharkarthik1632]

Master நான் ஒரு மாற்றுத்திறனாளி walking jogging செய்ய இயலாது. ஆகையால் weight training செய்து weight loss செய்ய அறிவுரை தருமாறு video போடவும் 🙏

[@p.pradeeshu.k.g.bsection6522]

Supper sir i am your big fan sir

[@19ganesh89]

Hello sir...is weight training, cardio an hr a day along with diet is enough? And do we need to break sedentary life style? Or apart from exercise we need physical activity or movement for fat loss

[@srivenkateswaradigitalstud2992]

thank you for your tips master🙏

[@globetrottersjournal]

Master, add one more to it,taking good amounts of vegetables in our diet

[@muhammadjahfar7788]

Master red meat beef sapta colony cancer atha pathi oru vdo poadunga ❤

[@Commentkanniyappan]

Thank you master👍

[@akashapache6996]

Sir Olympia competition related ah oru videoum potola

[@GanesanKarunanidhi]

Master Mr.Olympia review plz master

[@Naveen_ram]

1. Eat home cooked meals 2. No Juices 3. Daily walks is mandatory 4. Eat more Protein 5. 7-8 hours of sleep 6. Consistent Meal Timing 7. Use small plates 8. Eat Whole Foods 9. Strength Training 10. Stay Hydrated

[@004bharathanpalanivelan2]

Master mr Olympia review ku waiting

[@veeravlk]

Master, I am 100 kgs now, i am doing strength training in morning with 5 days split. I am not doing any cardio. Trying to walk at evening for 10 to 15 mins. Diet oru 80% i am following My goal is to reduce fat with muscle gain Do i need to add cardio in the cycle?

[@rkrvoice9136]

Bro I lase 12 kg in 2.5 month with cardio and abs workout with strength training do both for best results

[@DineshBabu-hu7vp]

Master na same diet maintain pannuren but weight gain aaguthu. Foodla oru change illa but ethuku weight gain aaguthunu theriyala .

[@shannesh3689]

Master how to reduce man boobs ? exercises podunga please